Know and feel the difference! DEADLIFT vs. RDL 🔥🫶🏻

Рет қаралды 1,313,359

Жыл бұрын

Do you know the difference between deadlifts and romanian deadlifts (RDL’s’)?
Many people are mixing things up.
💥 RDL’s are mainly targeting the hamstrings, glutes and the lower back.
• You should start with the barbell racked above the knees.
💥 The dl works the hamstrings, glutes, hip flexors, quads, core muscles, the upper back muscles and the lower back.
• You should start with the barbell on the floor.
For individual coaching requests: @better.by.KD IG support@fitnesskaykay.com

Пікірлер: 153

@lilyann00 Жыл бұрын

I needed this lol I just do my best to copy what you do!!😂

@fitness__kaykay Жыл бұрын

✨🙏🏼🫶🏻

@msLachayAnn Жыл бұрын

No fr! That's what I do!

@mylegguy8115 Ай бұрын

No, don’t copy exactly because everyone’s anatomy is different. This is the problem with fitness gurus online. She has short torso long legs so she goes bar below knees. For people with long torso and short legs, it can be performed with bar above knees. Also, arm length can influence the optimal position, too. Edit: Referring to RDL, not deadlift. But it’s the same for the starting position of a deadlift. Standard vs Sumo. Anatomy matters!

@marlondominguez9309 Ай бұрын

Wow that’s perfect! Perfect explanation, I’ve been struggling with my form for RDLs for a while now and comparing and contrasting it to a normal deadlift (which I have great form in) REALLY helped me distinguish between the two and fix my form for the RDLs.

@johnviggogrnbech1089 6 ай бұрын

I have fallen in love with RDL after a hamstring injury. I has helped me immensely!

@healthhollow7218 Жыл бұрын

Thank you for pointing this out! I never knew how to do deadlifts right. I didn’t realize we had to bend our knees that much. I appreciate the tips!😊

@fitness__kaykay Жыл бұрын

❤️🙏🏼

@britterthecritter4531 Жыл бұрын

also remember there’s two types of RDLS: stiff leg and regular, one targets mkre hamstrings and the other targets more glutes!

@fitness__kaykay Жыл бұрын

Yes! And then there are also tons of variations on top! 👌🏻💥

@UtgkjIoioo Жыл бұрын

The fuck

@thaiphra2183 11 ай бұрын

Would the regular RDL be similar to DL?

@radasmrr 10 ай бұрын

which targets glutes and which one is hamstrings?

@britterthecritter4531 10 ай бұрын

@@radasmrr stiff leg targets hammies; regular targets glutes! The more you band ur hips back, the more your stretch and target ur booty. But with stiff leg, there’s less range of motion and you stretch your hammies more instead. You can google each one yourself, easier to see it visually than explain in words 😂

@malakkhoder2267 Жыл бұрын

very useful these videos this is the first time i know that RDL and deadlift are not the same 🤣😅 thank you coach ❤️

@fitness__kaykay Жыл бұрын

✨🙏🏼

@buenadzidzia6328 4 ай бұрын

Now I get it. While my trainer asked me to do regular deadlifts, I was doing RDLs and was confused when she told me I was doing them wrong. I thought these two are the same thing but they are absolutely not. Thank you for the accurate explanation!

@SandraP4123 9 ай бұрын

Always make sure to keep the shoulders back.

@Ishan_Hokage 10 ай бұрын

I watched 4 shorts and this one was the most helpful and easy to understand. Thank you 👍

@fitness__kaykay 10 ай бұрын

Thank you 🙏🏼

@hermanbraker18 Жыл бұрын

Thanks for looking this kaykay

@UltraGalacticSuperFantastic Жыл бұрын

This was awesome! First time getting clarity on the difference in a way I could understand. In my head, a quick cue seems like the RDL = "V shape" with the body since youre bending at the hips, and the DL = broken V because the knees move, so I remember the difference quickly.

@suyashmadhavi7640 Жыл бұрын

I Needed this! Was stretching my hamstrings while lifting for my back muscles. Thank You so much

@Feed-My-Mind-Not-My-Ego Жыл бұрын

Thank you for sharing. So many people get this wrong.

@Reallyfefairy 4 ай бұрын

You’re the only person I’ve seen so far actually do these right

@yasihosseini3320 Жыл бұрын

Challenging questions for us! 💯💪Thakns so much!🙏💚😘

@PandeyJi-vq1yr 10 күн бұрын

The best tut for deadlift!

@juliajones7779 Жыл бұрын

Omg, I used to think they were one in the same 😩. Thank you 💪

@skateata1 Жыл бұрын

Me too

@IncoOgnitO Жыл бұрын

to add even more, there is "straight leg dead lift" its the mix of romanian and casual dead lift

@duncanwalshfitnessweightlo9329 8 ай бұрын

Perfect demo👌

@sabir1208 Жыл бұрын

Thank you!!!!! Watched so many and this is the one that helped my form!

@italiaponce Жыл бұрын

This was great!! Hinging at the knees was what I wasn’t doing.

@cristinasanchez9029 Ай бұрын

Just needed this

@frenzyfog5322 9 ай бұрын

I am surely grateful to you for explaining thank you

@fitness__kaykay 9 ай бұрын

Thank you - my pleasure 🤗🙏🏼

@dimpled_skeptic93 9 ай бұрын

Okay this is perfect!!! Instantly subbed.

@kaepea4164 5 ай бұрын

The explanation I needed. Thank you!

@udonloews1301 7 ай бұрын

You make this look so easy. I am having a party trying to connect with my muscles’s group. ❤

@SoGreen308 2 ай бұрын

Now lets see you woth that form with weight

@ALEXANDERJMORGAN 6 ай бұрын

Also, Romanian Deadlifts start at the top of the movement. Deadlifts start from the floor.

@fitness__kaykay 6 ай бұрын

That’s true! 🙌🏼🙏🏼❤️

@ladiiijaguar19 Жыл бұрын

Thank you because I was soo confused

@aarondrossart6026 Жыл бұрын

This is great! Thanks!

@gigidarko 3 ай бұрын

I’m so sad I can’t seem to do this right no matter how many videos I watch I feel so dumb at the gym wish I had someone to show me how to do it or tell me what I’m doing wrong

@katieblox7023 Жыл бұрын

Oh my god this helped me see the difference so clearly. The other day I was thinking “Romanian..dead lift..” and “dead lift” ..they’re like the same. But this helped me a lot to see the difference thank you!

@arseniodelossantos7357 6 ай бұрын

Thank you

@Nekteck 10 ай бұрын

Maintaining wellness is crucial in order to enhance productivity in the workplace.

@fitness__kaykay 10 ай бұрын

☺️🙏🏼✨

@KS-zy3uu Жыл бұрын

I've been doing deadlifts this whole time. Omg. Rdl? Who? I just started so I'm trying. I'm trying. 😮‍💨😮‍💨 Will use this as reference!

@IsabelRodriguez-ff1mv Жыл бұрын

Omg I had no idea now I know thanks for info lol

@tonijobaugh3564 7 ай бұрын

perfect form

@fitness__kaykay 7 ай бұрын

🙏🏼

@lucymwai6540 9 ай бұрын

Thanks

@gigithebarberbeauty7146 Жыл бұрын

Squat, bend and snap VS. bend and snap... I think I got it

@calvinyt8429 3 ай бұрын

You're genius😂,thx, I tried and it worked

@lorindagarcia4902 10 ай бұрын

DEADLIFT! 💪💪💪💪

@beckys_bootyworkouts Жыл бұрын

It is definitely big big difference ❤

@nitsa3173 Жыл бұрын

Thank you. I needed this. Does anyone know this song? Thank you .

@Samara077 3 ай бұрын

What is this song I’ve been listening to this video on repeat on the gym !! 💪🏽🏋🏽‍♀️🏋🏽‍♀️

@maxguevara5054 Жыл бұрын

oooh no lo sabía!!! I didn't know it 😯👍🏻👍🏻👍🏻

@melissac.4028 11 ай бұрын

good thank you

@Blue_Skies 9 ай бұрын

💪

@MasterPigeonXD 7 күн бұрын

Why does my lower back hurt when I deadlift as shown, but not RDL?

@marlonpurcell8635 Жыл бұрын

Baddie🔥🔥❤xxx

@lovefit8550 Жыл бұрын

tankyou ❤❤❤❤❤

@primrosed2338 Жыл бұрын

Deadlifts= Think shaving your shins. You will never forget form hehe

@neelamyadav1897 Жыл бұрын

Which one is better to do ?

@Reece-nh2vy Жыл бұрын

Great demonstration, thank you. Lesson learned.

@c.9914 Ай бұрын

I always feel slightly off doing RDLs. Like that one video of Vanilla Ice describing the difference between Ice, Ice, Baby and Under Pressure.

@iamlollipoppin Жыл бұрын

I thought deadlift start from the bottom and RDL’s start from the top.

@fitness__kaykay Жыл бұрын

Yes they do also. 🙏🏼

@susic6544 3 ай бұрын

Deadlift start/end at the floor, and RDL start/end at the top.

@fitness__kaykay 3 ай бұрын

Yes 🙌🏼❤️‍🔥

@TheManuella3 9 ай бұрын

Did rdl's yesterday to the max and i honestly felt like my hips got fresh air the feeling from there was OPEN...🔓 The very first time i felt that😂it was the weirdest thing ever, i loved that "sensation"😅

@dewagede216 3 ай бұрын

I thought at first they were the same, only the RDL didn't touch the floor

@nadakaddoura8252 7 ай бұрын

What’s an alternative for someone with a low back injury ???

@SamanthaEdgell Жыл бұрын

But they say bending in the knees a little more for rdl helps target glutes

@beckys_bootyworkouts Жыл бұрын

Yes slight bend compared to bending all the way she shows you perfect example here notice even in the second exercise she’s definitely bending slightly at the knee just slightly 😉🤗🥰

@dionisiamendoza123 Жыл бұрын

entendido Kay

@antonioescobar9567 26 күн бұрын

Gazo best french drill singer

@nyasudonna6142 Ай бұрын

What does these two target different forms target? Or are they both glutes?

@CathyMkahan 2 ай бұрын

Why do I usually feel the burn in my lower back?😭am I doing it wrong

@sss9851 2 ай бұрын

I want to work my lower back, which one should I do ?

@dimplepreet818 Жыл бұрын

Thank you very much

@michaelaza7207 2 ай бұрын

I have a question.. I know that to lift something heavy you have to start with a squad position because otherwise it will have a bad effect on your hips. So what's the difference between the deadlift movement in this video and lifting weights with your hips?

@fbntr2433 9 ай бұрын

Whats name of song pls ?

@AnjaliSharma-ql6tf Ай бұрын

Iff back pain occurs?

@blackamericanlesbianprofes4357 Ай бұрын

I see your video in my KZfaq suggestions. Thank you for clarifying. I have been practicing deadlifts and I see I have been doing both you are displaying. 21apr24

@vaderpolska2838 Ай бұрын

super

@manasghanded 5 ай бұрын

Which one biased strength over hypertrophy better?

@battlefox8460 11 ай бұрын

I don't know what im doing wrong 😢 I'm trying to do the rdls with dumbbells and a straight bar and i can't seem to feel any stretch in my glutes or hamstrings. Im retracing my lats as well and can still reach the floor and still no stretch, i do feel alot of tightness on my lower back, i hinge my hips far back and slight bent at the knees and nothing. Any ideas or advice? Thank you in advance

@nadineh4767 2 ай бұрын

Doesn’t that target the hamstrings as well?

@Jr-nj4mn 11 ай бұрын

I try my best, but whatever comes out, thats it.

@CoffeeandSushi Ай бұрын

What song is this?

@kellyeskobar9 Жыл бұрын

I keep feeling it in my lower back, my form is supposedly good but if it was to be good then why my lower back feels it 😢

@vinnyknight0123ify 5 ай бұрын

Song plz

@dryu9758 Ай бұрын

It’s not a DL unless your starting from the ground hence the term “dead”. What you showed was a RDL and then a SLRDL.

@Gesegirl 3 ай бұрын

Isn’t it different, one is a stiff leg deadlift, one is the Romanian deadlift. Right?

@MsKnaz100 Жыл бұрын

So basically you’re working out your brain just as much trying to focus on what kind of lift you’re doing.

@nitely2345 Жыл бұрын

Absolutely! I sometimes don’t even like to play music while I work out because I get to distracted singing and will subconsciously follow the rhythm of the song and it’s very important to focus on controlling your movements and keeping a slow pace. It’s meditative in a way, you’re learning to listen to your body and move accordingly. That’s how I got myself to like working out, by connecting with the spiritual side of it!

@Bigdaddychristmas Жыл бұрын

I can’t seem to keep my back straight when I try to do RDL

@itsellie. Жыл бұрын

Reposition your stand, either open or close your legs more or the way your toes are pointed either straight or outwards… people have different body postures so they have to position to where you don’t feel pain on your lower back and can manage to keep straight

@lalasamayidevidasi Жыл бұрын

So wich one is right or wrong ?

@fitness__kaykay Жыл бұрын

It’s both right. Both different exercises and different focus. 🙏🏼

@gajeekk6375 5 ай бұрын

U DO HIBRID RDL WITH SDL

@Tellierclementine Жыл бұрын

which one is the best ?

@evahantzi Жыл бұрын

They both are great the 1st one is targeting the glutes, while the 2nd targeting hamstrings

@fitness__kaykay Жыл бұрын

Both are AWESOME! 🔥

@jasminee7855 Жыл бұрын

I found this on the net --"While both will use the same major muscle groups, the traditional deadlift will place a greater focus on the quads while the RDL will utilize more of the glutes and hamstrings."

@roman-84 10 ай бұрын

Супер!!!!!!!!

@jackiej6002 Жыл бұрын

May I , song please?

@kankan244 Жыл бұрын

How many lbs should be on the weight?

@nitely2345 Жыл бұрын

However much you can lift without hurting yourself. Add weight very little by little as your body gets used to it for effective progressive growth. Hope this helps!

@elduderino1329 Ай бұрын

No , if you do RDL correctly the emphasis should be the hamstring, not your glutes.

@ShhabShweiki 4 ай бұрын

🤍

@lalasamayidevidasi Жыл бұрын

RDL means?

@fitness__kaykay Жыл бұрын

Romanian DL! 🙏🏼❤️

@zdenkatipura4027 7 ай бұрын

song ?

@fitness__kaykay 7 ай бұрын

Right Corner below 👇🏼

@maximeraynaud-ww8yl 3 ай бұрын

A flingue Gazo

@themoon69420 Жыл бұрын

Anyone else having a hard time focusing on the text long enough to read it?

@Channel_976 Жыл бұрын

Now it’s a squate

@x2lazy2die 10 ай бұрын

??? the RDL is literally the deadlift with only the top ROM. literally calling a stiff legged deadlift a romanian. why do u think its called "stiff legged" deadlift. dislike and never recommend