Know know know your rows

Thanks for explaining without a 20 minute video

Needed a quick how to and this was perfect! Thank you

It’s the pendlay rows for me.

Form looks impeccable body looking strong

Clear and concise, love it

I’m still trying to get the form right without looking ridiculous. Great video 💯

fantastic, concise and accurate. nice vid.

I'm switching to Pend. Rows next week. Bent over rows are too rough on my lower back

thank you bro 🙏🏿 adding this to my strength and explosiveness workout

"What you Row is what you Know" - Geoffrey Verity Schofield

Deficit pendlay row also gives a big stretch.

Is it okay to also go a bit explosively on the barbell row? I can't actually hold the barbell against my chest unless I lower the weight a lot. Otherwise, I have to use the inertia from my pull to make it briefly touch my chest. But I worry about whether I might be underworking whichever muscle closes that final inch (God knows I'm terrible at back anatomy lol)

Me like this explanation

Fascinating 🤟🏾😲🤯😁🔥🔥🔥🔥

Pendlay rows are so good....

I’ve never done Pendley Rows but I’ll give it a try,,, the video made me prefer Pendley until I reached the end of the video when Marcus says Pendley is for strength and Bentover Row is for hypertrophy!

Facts

What if you combine them from the floor but high torso?

I do both rows using heavy weights. Sometimes underhand also. And he’s right pendlay rows build strength and explosiveness!

I tend to rest pause with bent over rows … till near failure count 10 secs then pendlay rows till failure …… biggest back pump

I do my rows like pend , I stand on extra weights to create the deficit

Gold

Bent over rows are hard on core. So it’s better to build up that core strength using pendlay rows.

Bent over rows helped my deadlift strength. I've never tried the pendlay row before. I'll have to give that a try

Great explanation! 👍 Thank you

Serious question. So if the goal is to have time under tension wouldn’t the pendlay row be counter intuitive to breaking down/tearing the muscle fiber? Since once you put the weight down even for a second the tension is gone.

Why not just add a controlled descent wouldn’t that increase hypertrophy in the pendlay row?

Bent over rows are king

if you have short hamstrings, pendlay rows can be hard.

I like those sneakers, what are they?

Rows for the bros

Do them from the floor like pendlays, but control the eccentric to the point where you barely touch the floor between reps. I got to 5 reps of 2 plates with 'normal' pendlays technique and barely felt them in my back, and generally disliked them. It was also hard to be really consistent with the form. Started doing them as strict as possible, pausing at the top for all sets except the last one, and just one plate was enough weight to light up my entire back like nothing before. I have also done the bodybuilding style and again, don't feel the, really dislike them. But the way I do them now, no other exercise can compete for back building, not even pull-ups because they do fuck-all for the spinal erectors

I can't do pendlay rows without banging my knees. Cuz long humerus.

Bro looks like modric😂

I’ve heard these described as the exact opposite

Can I super set them?

Voila

Arnold Schwarzenegger classic

Funny Glen Pendlay's name has carried on with that row variation since the early 2000s. Hes been given more fame to that row variation than is needed. Its just a deadstop reset start at the bottom. His name doesn't need to be there. How about doing one arm Dumbell rows the same manner then attaching your name to it. Noones done that yet

Pendlay row mostly works the rhomboids whilst bent over row is for upper back and does little for thicknesd

Dorian rows for ithe fellas like me who has not operated their inguinal hernias

I put my feet on cinder blocks for penalty rows. Constant tension and more stimulus on middle and upper back

Where is the Meadows Row? RIP

D. Yates had the best lats and he did underhand.

Hypervajy? What was the word you said last?

Which vetter for powerlifter?

Thumbs down for man-bun😂😂😂

What about underhand grip?

I thought he's a model 😂

I like bent over rows but it’s a bad excessive choice. It’s hard to stay at that bent angle and most people will stress their lower back. It’s also a short range of motion and most people will overdo it to try and get a “full” ROM

Pendlay is loud, and cuase of this, banned from the gyms

Why the woman haircut like my girlfriend? Girlfriend says it's feminine.

The major difference between pendlay and bb row is the place where you try to pull. With pendlay - chest, with bb row - stomach. Both your variation are bb row. It has nothing to do with angle. If we use your logic then Arnold did pendlay row and Yates did bb row. But they both did bb row and none of them ever performed pendlay row

Man bun way too distracting.

Natty?

BENT OVER ROWS,U COULD NEVER MISS WIT THEM,LOOK AT THE GREATS,RONNIE,LEE,DORIAN N ARNOLD ALL DID N RECOMMEND BENT OVER ROWS FOR ULTIMATE BACK THICKNESS, FACXXXX!!!

Which is a better auxiliary lift for deadlifts ?