##thecarlmaworkout if you want to see done right,,hahaha not wimpy kine

Bro looks like modric😂

NK

Almost had me bro, thought you were a buff chick hiding her tilts in the teaser but I'm just high as fuck 😂😂😂😂😂😂 bro you ever think about cutting your precious hair?????😂😂😂😂

BENT OVER ROWS,U COULD NEVER MISS WIT THEM,LOOK AT THE GREATS,RONNIE,LEE,DORIAN N ARNOLD ALL DID N RECOMMEND BENT OVER ROWS FOR ULTIMATE BACK THICKNESS, FACXXXX!!!

Good and nice

sweet. too short for the machine at my gym. thanks.

Ya no kidding always keep those movements tight 💪well done great video!

👍🏼👍🏼👍🏼

Bent over rows are king

Ok

waw amazing exercices !!! real functional shit

I am doing them with a kettlebell at the shoulder of the extension side. Feels good!

😮 thats a cool variation I had never seen before 👍🏼 can’t wait to try

Ok

Arnold Schwarzenegger classic

I like bent over rows but it’s a bad excessive choice. It’s hard to stay at that bent angle and most people will stress their lower back. It’s also a short range of motion and most people will overdo it to try and get a “full” ROM

Me like this explanation

Skill

I thought he's a model 😂

Thanks Marcus.

I think this music is very annoying on the video

This song always goes so hard

These videos are super helpful. You don't waste a bunch of time bullshitting about stuff nobody cares about and just explain and demonstrate. I really appreciate these resources I hope the page does well.

So how do we tweak the functional body building program for our goals?

I prefer the RDL, can feel it much more. Profession with B-Stance and offset hand placement. Greater core activation and eccentric load.

Great

Form looks impeccable body looking strong

Why the woman haircut like my girlfriend? Girlfriend says it's feminine.

Dude, buy a mirror

Excellent ideas love it ❤👌💪

but insulin IS blocking fat burning, isn’t ? so maybe it’s still helpful to do fasted cardio (in the morning) to power up a caloric deficit ?

Love Coach Adam

Magical music

Man bun way too distracting.

Why not just add a controlled descent wouldn’t that increase hypertrophy in the pendlay row?

It IS a good thing that you mentioned your asymmetric movements because I know you can build the weaker muscles that are doing it. Squat University has youtube shorts that point out people with similar problems. In a short shows the move that hurt or showed a move with problems. Then he shows how he checks what the problem is, the exercise used to remedy the situation, and the improved lift or squat. (Hint: a lot of the time it has to do with a limitation in internal rotation on one side. IIR) Good balance and cheers. ((I just thought of something else readers may like to know. There is a youtube channel called Hybrid Calisthenics who often gives a set of regressions and progressions that gives an idea to change the exercise to fit your body. He also suggests standards for what it takes to know when to progress.. though he often does advanced moves (like human flag!) he relates to beginners and has a routine which takes each exercise through the levels..) I got busy writing this because this Functional Bodybuilding discussion is way above my level of doing . I am just hanging.

What if you combine them from the floor but high torso?

Props that’s a tough one!

Got it thanks

he's using the ball momentum to his advantage lol. try holding a kettlebell behind your head.

To Satya's question at @31:22, I'd highly recommend Joel Jamieson's work. His book "Ultimate MMA Conditioning" is invaluable and should be read by every coach but he's done a lot of great, informative content here on youtube and various podcasts. Absolutely changed the way I live and trained and got me over the hump in terms of better understanding energy system training, and understanding, programming, and prioritizing conditioning

Sorry if I missed the disclaimer- loving the nails lol

Need mountainclimbers add in

Loved the honesty in the episode. Thanks Marcus.

I like those sneakers, what are they?

I can't do pendlay rows without banging my knees. Cuz long humerus.

Dorian rows for ithe fellas like me who has not operated their inguinal hernias

I thought if you use Pullup, Wallballs... for Zone 2 training you get to mutch lactate and than it is an other form of zone 2 its a Huge metabolic difference. Or can you do this exercises without getting you lactate up? (Did you test you Lactate after zone 2 training?)

Uuuuu yes a Longevety track would be nice :) But i guess you are enyway building longevity in every track.