Korean vegan mung bean pancake (bindaetteok)

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Korean vegan mung bean pancake (bindaetteok)

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Күн бұрын

Korean vegan mung bean pancake (bindaetteok)
Mung bean pancake (bindaetteok) is commonly served on New Year’s Day in Korea. My mom always makes this for our family on New Year’s Day. It is also a very popular street food in Korea. The pancake is typically made with pork but today I used only vegetables. Mung beans are high in nutrients such as protein, magnesium, vitamin B, fibers, iron, and potassium. It is also a good source antioxidants which helps to reduce chronic illness and is good for lowering cholesterol. This pancake is easy to prepare and I hope you enjoy this savory dish!
Ingredients:
1 cup dried, peeled split mung beans: soaked overnight, rinsed 3 to 4 times and drained
6 oz ripe kimchi: used only the harder part of cabbage, cut into 1 inch long pieces, squeezed and drained the kimchi juice
4 oz mung bean sprout: cut into 1 inch long pieces
5 oz royal fern: rinsed and cut into 1 inch long pieces
1.5 oz green onion: only the green part cut into 1 inch long pieces
1 tbsp sesame oil
1 tbsp and 1 tsp yondu
2 tsp minced garlic
1/8 tsp ground pepper powder
1/2 tsp ground sesame seeds
3/4 cup water for blending soaked mung bean
Olive oil for frying
Red and green chili pepper: sliced for garnish
Dipping sauce:
2 tbsp low sodium soy sauce
1 tbsp vinegar
1/2 tbsp chopped onion
1/2 tbsp chopped green chili pepper
1/2 tbsp chopped red chili pepper
Sesame seeds
*Use generous amount of oil to make crispy pancakes.
*Cook the pancakes over medium to medium high heat. Adjust the heat so the pancakes do not burn.
*I blended the soaked beans for about 15 second using Nutribullet blender. Do not over blend.
*If you are vegan, make sure to use vegan kimchi.
*It is best to eat the pancakes soon after you make them.
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*Matthew 4:4
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Пікірлер: 7

@TCHHCTN Ай бұрын

These look perfect :O

@muksooniumma Ай бұрын

Thank you!

@venofinn2240 2 жыл бұрын

Among the food culture of Korea, special things that distinguish it from the food culture of other countries. // 1. Perfect lacto-vegetarian food represented by Korean Buddhist temple food. And this diet began in AD 372. 2. An endless variety of soup dishes represented by ‘Sinseollo’, Korea's finest cuisine. We seldom have soups at all of our meals. Koreans are people who eat soup separately as a side dish even when they eat hot pot as a main dish. In summary, H2O overflows on our table. 3. Kimchi: Vegetables fermented with animal protein represented by cabbage kimchi. In the past, only Koreans made and ate it. There are over 800 types of kimchi. 4. Jeotgal: A fermented animal-based sauce made from seafood. In Korea, there are more than 140 different types of salted fish. 5. Ssam: It means wrapping all the ingredients you want to eat in various leafy vegetables represented by lettuce. However, unlike burritos, you have to swallow them in one bite, so you need to adjust the amount of ingredients to be wrapped appropriately. 6. Herbal Medicine Ingredients : Herbal medicine ingredients are not only eaten for special diseases or health, but are also often used for general home cooking. For example, as ingredients for Samgye-tang, Mulberry, Tree Aralia, Eleutherococcus Sessiliflorus, Mongolian Milkvetch, Korean Angelica, Ginger, Jujube and Korean Ginseng are used. 7. Namul : South Korea is the country that eats a lot of dishes made with only vegetables without meat and seafood protein. Namul are foods made with one edible plant as the main ingredient. Do not mix other vegetables. Examples of the types of Namul include Shepherd's Purse, Stringy Stonecrop, Korean Angelica-tree, Korean Wild Chive, Butterbur, Bracken, Doellingeria Scabra, Bamboo Shoot, Chamnamul and Cirsium Setidens. // Etc... Korea shows a distinctly different food culture from neighboring countries in Far East Asia (China, Mongolia, Vietnam, Japan).

@muksooniumma 2 жыл бұрын

Thank you for the information.

@mundomagico7787 Жыл бұрын

Thank you🎉! Looks gorgeous 😋 Kim’s convenience brought me here.. and being vegan! Can’t wait to give it a try