Yoga Nidra for Health and Healing

Рет қаралды 38,468

Күн бұрын

50 Minute Voice Only Yoga Nidra for Health and Healing
Join Kristyn Rose in this full length Yoga Nidra guided meditation practice to support mental and emotional health and wellbeing. This is an effortless practice where you'll be guided through a body scan, breath awareness, and into a journey to cultivate your inner refuge or Asraya. Within this inner sanctuary, cultivate feeling tones of grounding, connection, safety, peace and ease. Your inner refuge then becomes an ally that you can come back to at any time and in any place in your waking life.
And remember that consistency compounds; the more you practice, the more you will start to experience and witness the therapeutic benefits of Yoga Nidra in your daily waking life.
Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.
Happy resting.
Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
-----------------------------------------------------------------------------------------
You can download my Yoga Nidra recordings here my Shopify store: kristynroseyoga.myshopify.com
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):
the-circle-of-thread-yoga-com...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Our Other Online Yoga Teacher Trainings:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
Tropical Costa Rica Retreats: living.yoga/the-re-enchantmen...
Instagram: / kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #health #healing #innerrefuge #safety #peace #iRest #guidedmeditation #wakefulsleep #yogicsleep #nonsleepdeeprest #nsdr

Пікірлер: 81

@KristynRoseYoga 5 ай бұрын

Welcome beloveds, to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive. Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

@jazjasmine9496 5 ай бұрын

❤🙏❤

@rosebudge 4 ай бұрын

Hi Hi Kristyn Rose, thank you for all your spoken offerings. I often reach out to listen to one or other of them, when I wake during the night. So soothing and calming. They change my energy in the most beautiful way, enabling me to drop off to sleep again. Tonight I have woken with a headache which is holding on quite tenaciously. So my request is to have from you also a spoken text that deals with pain and softening its harshness. (Or perhaps there is one I have not yet come across?). Thanks once more, Blessings and Love, R

@wiezewoze 5 ай бұрын

Love love love voice only ❤

@JennyGriffin888 5 ай бұрын

Thank you so much, Kristyn! A beautiful journey into the safety of my inner sanctuary. 🙏

@neliarios2700 18 күн бұрын

Thank you so much. I’m from Brazil and I listen to you 3 times a week. And it’s helping me so much. I already share with couple friends whom understand English

@margaretbayliff8553 5 ай бұрын

Listen to you daily ❤🙏

@ellydepelly 5 ай бұрын

So happy voice only

@peternguyen253 5 ай бұрын

Namaste Kristyn! 🙏 I’ve been receiving your light and support over the past couple of years from Australia, Melbourne. You’ve helped me so much with my insomnia, chronic pain/mental health/ fatigue and I appreciate your existence and being from the depths of this soul! 🥰 What was new and felt very grounding was when you requested us to allow our roots from our body, let go and feel the earth beneath us. I felt like a plant, the body relaxed and eased more into the practice as I continue bringing the sancopa you beautifully shared with us today… being in peace with our internal and external universe. For me this year is about resting and recovering as I went through a hellish 2023 of injuries and uncertainty, all the changes that I feel that is necessary for me to reflect and reconnect with my Self and temple. I had just moved into a new home with a partner, excited to create and harbour a space of nurturing, love and community! 🏮Happy Lunar New Year 🧧 Be well, safe and at peace. 💖 Love you love you love you 🫂

@tomtateson8660 5 ай бұрын

A galaxy of thanks from the bottom of my heart. The temptation is to talk about my experience of this practice. But that would require defining what is me and some of the neuance would be lost before I even began.

@dianephilippov9092 Ай бұрын

Beautiful, thank you Kristyn ❤

@michellelewis2647 11 күн бұрын

Thank you so much. This is so relaxing ❤

@philipgraffunder7972 3 ай бұрын

Thank you Kristen horrible night for me last night, unrelenting insomnia and no sleep, but it was made better with this Yoga Nidra and your soothing voice, and for that I am so appreciative! Namaste!

@user-lo6qx1fr5p 3 ай бұрын

Beautiful 🌿

@RebeccaEWebber 3 ай бұрын

I was feeling really crummy, but now I feel a lot better. Thank you!

@KristynRoseYoga 3 ай бұрын

This warms my heart to know that the practice was supportive for you. Thank you so much for sharing and for being here.

@layeredself 2 ай бұрын

I love this one so much ❤🙏

@charlottebiermann4551 5 ай бұрын

Really do appreciate, prefer and love these voice only ones ❤ thank you! 🙏

@taraguiness6874 2 ай бұрын

Such a soothing voice . Thank you

@GillianMulvale 29 күн бұрын

Beautiful. Thank you Kristyn. Gillian Module 5

@marijkevv11 3 ай бұрын

Everyday❤ love from Amsterdam

@Diana-jx1ju 2 ай бұрын

Wonderful and new for me!

@dianemalpass6855 5 ай бұрын

Thank you so much for another brilliant meditation. This one was so peaceful and calming ❤

@lucyparsons5911 5 ай бұрын

This was exquisite. I love the purity of it being voice only.

@helene1342 5 ай бұрын

Absolutely beautiful🥰 Thank you Kristyn Rose🙏❤

@lucydych9474 18 күн бұрын

Thank you

@Shelleysnail 4 ай бұрын

so beautiful thank you

@tanias1534 4 ай бұрын

Thanks very much

@altrlifeyoga6156 20 күн бұрын

Michelle Module 7 - practised before bed last night 😊

@NB-tr5up 5 ай бұрын

❤

@NancyBAllen Ай бұрын

Namaste

@meganobrien1019 5 ай бұрын

❤🙏😍 thank you

@83lautje83 Ай бұрын

Great, ty❤

@anneliescolpin3780 5 ай бұрын

Thanks

@versellia 3 ай бұрын

Thank you! Love how your voice calm my body mind and soul. I am healing from deep pain. You give me HOPE PEACE LOVE & FAITH. Keep your GIFT 🎁 going! Don't ever stop.

@altrlifeyoga6156 3 ай бұрын

Bedtime practice last night Michelle Module 4 ❤

@anneliescolpin3780 5 ай бұрын

Namaste, Kristyn! Thank you for taking me on a mesmerising journey. ❤

@truenorth870 5 ай бұрын

Every release become my new favorite and one I send to many! This one was timely to land with a friend in need of subject! You nudge us to break leaving the phone outside of the bedroom rule! xx Alli C, Nidra, EWT 200

@carrieloffree 4 күн бұрын

🙏❤️

@stefaniasigurdard 5 ай бұрын

Oh Kristyn what a gift from the Universe/God/Source your talent of creating and delivering Yoga Nidra is. This was a beautiful experience. Thank you 🙏❤ Namaste

@Ullabrittnielsen 5 ай бұрын

Thank you for this 🙏 💚 I especially like your long yoga nidras with subtle background sounds/music. The longer the better for some days 🙏 I love your themes.

@julia_papworth 4 ай бұрын

Lovely 💕

@BrooklynRaeGreig 4 ай бұрын

Namaste Kristyn 🙏💛✨I am continually grateful for you and all that you overflow to the world. I am practicing resourcing external support to bring more internal support and this was a beautiful expression of both.

@tanias1534 5 ай бұрын

Thank you Kristyn Rose. That visualization was superb I didn't want to come back ❤

@paulab.6687 5 ай бұрын

Thank you so so much, Kristin! I feel wonderful and I will come back to this again and again to help cultivate that special oasis for myself. 🙏

@JaninevanderKooij 5 ай бұрын

Bedankt

@yourmomentyoga 5 ай бұрын

Thank you, Kristyn! This was so recharging. Beautiful!

@joannelegros-kelly7688 5 ай бұрын

An oasis of peace. I needed this today. Thank you 🙏 😊

@pinooliva9095 5 ай бұрын

Muchísimas gracias, Kristyn Rose. From Spain with love ❤

@mosterlis1 Ай бұрын

❤❤❤❤❤❤

@Jimwaugh8 5 ай бұрын

Another absolutely beautiful practice. Thank you so much ☀️🙏🌱

@pyewacket8003 5 ай бұрын

Thank you! 🙏🥰 These have become part of my daily life.

@restfulstillness2274 5 ай бұрын

Namaste! Kristyn, this was absolutely amazing. ❤ I was awake and alert throughout. Your script language is poetic and like a glorious work of fiction. Thank you, I feel at ease, and I loved the Nyasa repetition of the mantra of peace during the rotation of conscious awareness. That was divine. Thank you! 😄

@michellelafontaine1834 5 ай бұрын

Although I was distracted by sound and then thoughts I kept returning to the guidance and still felt a wonderful light floating sensation during and after the process. Thank you for starting, My day with this!

@KristynRoseYoga 5 ай бұрын

So beautiful, thank you for sharing. I am just so grateful that you are here. With love, Namaste.

@nikosvlahoyiannis1529 5 ай бұрын

This session was amazing. So relaxing and deep. Thank you so much.

@dianegriffith3006 5 ай бұрын

Beautiful is all I can say. ❤️ Namaste..🙏

@marymitchell4726 5 ай бұрын

Love voice only!

@emmacross9949 5 ай бұрын

Thank you - I really enjoyed this practice, have added it to my favourites. I've been using Yoga Nigra practices daily for the past 3 years to help with ME - yours, along with those of Ally Boothroyd, tend to be my go to ones. I'll definitely be returning to this one, it felt wonderful. Thank you 💜

@user-gn8we2mc3n 4 ай бұрын

Thank you. Rested very deep

@elizabethanderson7696 5 ай бұрын

Kristyn you are amazing...thank you so much for these beautiful Nidra practices

@KristynRoseYoga 5 ай бұрын

Thank you so much for being here Elizabeth. With love, Namaste.

@judymatheson4702 5 ай бұрын

Thank you. I appreciate you

@FleurDeLys1113 5 ай бұрын

WOAW!!!🙏🙏🙏😇

@ViaWellnessVanessa 5 ай бұрын

❤✨🙏🏽

@christine8256 5 ай бұрын

Thankyou Kristyn❤ this was perfect! So relaxing and peaceful 😊 have a great week

@judiththompson1189 5 ай бұрын

Kristyn, again so well done. You have mastery of your craft. What do I want to bring into the year? Conscience Being Essence I find Yoga Nidra to be a strong piece of my practice. Agree that the voice only is wonderful. Keep up the good work!

@JaninevanderKooij 5 ай бұрын

Thank you. Again. This one goed very deep for me. 😊

@lesleywalker2407 5 ай бұрын

Truly peaceful 🙏

@MustangRed1967 5 ай бұрын

Absolutely phenomenal fantastic 🙏🫶

@sangeetha3110 5 ай бұрын

❤❤❤❤❤❤,🙏🙏🙏🙏🙏🙏🙏🙏🙏

@sixtenjohansson4246 5 ай бұрын

When I started the meditation it was just grey outside, now when I opened my eyes it's snowing like crazy.. 🌨❄

@margaretbayliff8553 5 ай бұрын

Seeking healing from gastroparesis and higher consciousness

@NB-tr5up 5 ай бұрын

😇🌱🫶🌞 🙏🏼 namaste

@user-gv3or6ue4n 4 ай бұрын

This is wonderful but the add at the end is jarring..all peace and calm lost..

@AnnemarieClaes 2 ай бұрын

I find it very hard to keep on listening...my mind wanders of very easily

@wanderwithAbi 5 ай бұрын

It would be great not to have an ad at the end of the video. I always fall asleep quickly and wake up at the end because of the ad :(

@samia425 Ай бұрын

Hello kystain On mod 2

@jennieharleen6275 5 ай бұрын

This is so special, i have been listening to you almost everyday for, at least, a couple of months now. Mostely for sleep and relax. I “caught” myself thinking earlyer, of a “mantra” // “synkopa?” - and my Health and healing. Thank you so much - you Are so special in the best kindda way. (Ally 2, how I found you.) Just thank you.🙏🏼☺️💫✨🪴💚

@jennieharleen6275 5 ай бұрын

Oh, from DK, btw ☺️💚