What We Eat In A Day For Weight Loss: 10 Pound Challenge Edition (Whole Food Plant-Based Vegan Diet)

Рет қаралды 84,144

4 жыл бұрын

For more info about the food/recipes, our veggie prep process & the products we used... PLUS general info about a WFPB diet, check out the blog post: bit.ly/KrocksWhatWeEat4
Check out our other "What We Eat In A Day" videos: bit.ly/KrocksWhatWeEat
If you’ve been following along, you know that we are right at the end of our "10 Pound Challenge." Brian was 10 pounds away from losing 200 pounds total and he really wanted to hit it by June 22nd, which is our two year anniversary of starting this crazy whole food plant based adventure!
Watch the video where we introduced our 10lb "challenge": • 10 More Pounds: Brian'...
Brian's podcast about the 10lb "challenge": bit.ly/ImLosingItEp6
I decided to join in and we’ve been making our best efforts over the past month to hit our goals. So we thought this was a good time to show you what we’ve been eating! We are pretty repetitive with our eating habits, so this video represents pretty much every day for the past few weeks. Everything we are eating is plant-based / vegan.
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Visit our Amazon page for all of our favorite products: www.amazon.com/shop/krocksint...
PLEASE NOTE: If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. All proceeds go back into making more content!
As Amazon Associates, we earn from qualifying purchases.
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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 330 pounds combined and we aren’t done yet!
Follow along with our "Adventure":
WEBSITE - krocksinthekitchen.com
FACEBOOK - / krocksinthekitchen
INSTAGRAM - / krocksinthekitchen
PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
Check out Brian's Podcast:
WEBSITE - www.imlosingitpodcast.com
FACEBOOK - / imlosingitpodcast
INSTAGRAM - / imlosingitpodcast
TWITTER - / imlosingitshow
Brian's Music Channel:
bit.ly/BKrockYT
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)

Пікірлер: 504

@KrocksInTheKitchen 4 жыл бұрын

For more info about the food/recipes, our veggie prep process & the products we used... PLUS general info about a WFPB diet, check out the blog post: bit.ly/KrocksWhatWeEat4

@jnex2 4 жыл бұрын

Krocks In The Kitchen thank you! The Mueller chopper is on sale on US Amazon site for $16.97. On the Canada site it’s $59.99!!!! Crazy! I will keep chopping by hand for now.

@Furbabes 4 жыл бұрын

Hey I was wonder we have this "cheese" sauce in canada id love to see Brian do something amaziwith it it is oil free salt free and vegan any interest.

@davidlewis1787 4 жыл бұрын

Usually can’t stand vlogs like yours, usually insincere, lies, smug self serving nonsense that is often dangerous and misinformed pseudoscience... but you guys are the real deal, can prove that you practice what you preach and I always watch as you are so likeable..hats off to you

@christinetaylor5726 4 жыл бұрын

I loved Brian's contrition. So many times people won't even admit that they failed. Good job to both of you. :)

@Julieac100 4 жыл бұрын

I am 62, never married, and never had children. All my life, I have considered my animals my family. My babies. I have also never had a time in my life when I did not have at least one pet in my life. I had a scare just the other day with my Amelia, my 11 1/2 year old Lab/Border Collie mix. She evidently only had a gastric problem, she is better, but the day I took her to the vet, my heart was in my throat thinking I may need to make that decision. So, never apologize for loving your animals like family. They truly ARE.

@ms.inspired8458 3 жыл бұрын

they are ALL I have and they are the best friends I have. Sounds pathetic LOL but ppl? not so much lol

@katgerbz 4 жыл бұрын

I’ve been married 20 years and I’m amazed with (and a bit jealous of) your relationship awareness. Sometimes we fail each other. Apologies and forgiveness are critical. Good job. Sorry it was such a rough day. Proud of how you both came out of it

@LuckyLarry 4 жыл бұрын

I think we grieve the loss of our pets in a deep different way ....they are so innocent and so giving and don’t expect anything from us...they are pure good...we have an 18 year old cat. I dread the day...I hope your Mom, you and Brian will be comforted by your fond memories of that sweet pup.RIP Alfie.

@marilynpeppers1356 4 жыл бұрын

My family has shed some tears over a dog that had to be put down very recently. Grief affects us each differently. Your hearts will be tender for a bit. Love you both.

@claireoconor7986 4 жыл бұрын

Dear Jessica and Brian, I am so sorry for your loss of your beloved Mom's dog...... Our pets are truly members of our family and they are pure unconditional love. What gives me comfort is believing that we will be reunited with our beloved pets when we cross over. Sending lots of LOVE and LIGHT to both of you! 💓

@alicecoghlan9346 4 жыл бұрын

Thanks for sharing such an honest day... what we eat in a day with a serve of healthy relationship modeling. Wishing you better days ahead

@mammabear2183 4 жыл бұрын

I’m so sorry for your loss. Dogs are the sweetest family members. Sending you both a hug.

@alexandramiller3238 4 жыл бұрын

My heart goes out to y'all. When a pet dies it's not LIKE losing a member of the family, it IS losing a member of your family. I still miss my guys sometimes, and it has been years.

@gailorman426 4 жыл бұрын

Having to put a pet down is a very emotional experience and my heart goes out to both of you and your Mom! Love you guys!

@jeanmartin3514 4 жыл бұрын

I know what you are feeling. We just found out our 9 year old terrier has cancer. My husband and I are dealing with it differently and it helps me to see that a great loving couple like you are so honest about your feelings and can work thru them. Prayers for you and your parents to get thru this. You are both an inspiration to me.

@angeliquemaez5569 4 жыл бұрын

👏🏻👏🏻👏🏻 I love that you guys shared the hard parts of this day and challenge in your relationship. Most you tubers are always displaying the good but we all know there’s days where partners just aren’t perfect. How great of Brian to admit he was not very supportive. ❤️

@Silsarsche 4 жыл бұрын

Omgosh guys 😭😭😭😭, I never expected that I would end up crying watching a video about what you ate in a day ... how emotional it was .. Brian you are such a great husband and even more to recognize your mistakes and be humble and say you are sorry . Jess I am so proud of you , for going through too much and still stayed on track . You guys rock and for sure is being a great inspiration for all of us . I am still a mess and couldn’t get my act together yet , but I love watching you both ❤️

@belindaeileen 4 жыл бұрын

I'm so sorry about your losses. The love for pets is strong and beautiful and a measure of our humanity.

@donnavickery9623 4 жыл бұрын

I used to eat an 80% cooked WFPB diet. I have switched to an 80% RAW plant-based diet and a 20% cooked WFPB diet. Since going RAW my energy level has skyrocketed and my cravings have gone away. I used to crave sweets. But since I now eat a lot of watermelons, pineapple, oranges, plums, peaches and etc., I no longer crave junk food and sweets. The fruit is so good, refreshing and sweet, I feel like I am rewarding myself (food-wise) all day long. I also need less sleep, I have higher energy levels, and the swelling and inflammation in my body is literally being sucked out of my body by all of the fruit that I am eating.

@marlenebragelman7251 4 жыл бұрын

Brian, you have lost your stomach..

@annecaulder9495 4 жыл бұрын

Holy crap, that’s a lot of natural sugars! Do you have something against veggies? I believe our bodies need both.

@VeganMatrix 4 жыл бұрын

I have nothing against cooked foods. However, I feel so much better eating fully raw...blessings to you, Donna!

@mistycgrimm1 4 жыл бұрын

We had to put our Lakota down 2 years ago and we both cried until we were both sick! Hardest decision ever but we knew she was suffering with cancer and could hardly walk. Praying for healing and comfort and thanks for being you and for being so real!

@amydecker6207 4 жыл бұрын

We had to put our Cody down a year ago. I still cry over him sometimes. I am so sorry to hear about your mom's little doggety. Love and blessings to you all.

@BethGrantDeRoos 4 жыл бұрын

Sharing what an emotional and stressful day you had had was great, because people need to be reminded that stuff happens, and if one has prepped food so they can stay on track a) they wont slip up and eat unhealthy b) their mind and body will actually function better which can help with stress, situational depression. So THANK YOU!!

@crashmusketeer306 4 жыл бұрын

I can't even express the feels I had when Brian started talking about how he failed as a husband when he wasn't there for Jessica. Y'all's relationship is so dang real, it makes my heart so happy. Sorry about the family pup, I know it broke my mom's heart to have to put down her rottweiler a few years ago when she had bone cancer. Super proud of you guys for not letting the weight of the day affect the weight on the scale. 💜

@rose-mariemiller3477 4 жыл бұрын

I am so heart broken for your loss of your beloved dogs. This can leave your heart broken for months. I found that when my cat died, it was as bad as it’s a family member had passed away. I’m so sorry and I’m sending hugs. Don’t fight, everybody deals with death differently.

@megangarcia2687 4 жыл бұрын

Prayers for you both and your family. Furrbabies have a special place in our hearts. Your realness is greatly appreciated! One day...one meal...one challenge at a time. The Krocks are one of my favorite KZfaq couples!! 😊👋🙏💯

@SavvySchmidt 4 жыл бұрын

I love your honesty and commitment to one another. 💖

@smallfootprint2961 4 жыл бұрын

Wishing you a better day tomorrow. So glad for you that you're able to stay on track through it all. much love.

@shawnykennedy4250 4 жыл бұрын

So sorry for your loss...it's so hard to say goodbye to our furry friends. Sending you hugs! Thanks for the what you eat in a day! Love your big salads!

@annekeel2694 4 жыл бұрын

The love and concern you two show for each other is so beautiful. Your food journey is part of your life journey and you both came through it despite the difficulties you had with each other. The honesty and sincerity of your videos are an example of not letting life sidetrack you from your long term plans. Life is an adventure. Thanks for sharing all of yours with us.

@4everyoung24 4 жыл бұрын

Everyone deals with death differently. When we put our dog down my husband cried hysterically and I am really practical and didn’t cry at all even though I felt bad. Thanks for sharing your good days and bad days with us. So sorry for your loss. 🐶 ❤️🐶❤️

@lampworkergal 4 жыл бұрын

I am so incredibly touched by this video. As someone who is going through a divorce I can tell you that this seems so healthy for your marriage. You both realize what happened and why and are adult enough to talk it out. Well done Krocks!

@speedymarie3594 4 жыл бұрын

Jessica and Brian, so sorry for your losses. I am sure you received a lot of unconditional love from both Alfie and Stella. It is one of the hardest things to have to do. My fur baby (also a Stella) and I both send our love! 🐶💕

@gkmallory1 4 жыл бұрын

I was NOT prepared to tear up during a WWEIAD video. I just love the two of you. Dogs are absolutely family members and making a decision to let them go is one of the most difficult things we will ever do. Anyone that has been with their did when it passed feels your pain. Thank you for keeping things 100% real. Brian, it was nice to hear your perspective and vulnerability in acknowledging that you (like all of us) may have fallen short today.

@happyfeetwanderers5034 4 жыл бұрын

I’m so sorry for your loss, you guys are amazing humans, and I love having your vlogs. I also see you as one of the only genuine REAL presenters out there. No fake-ness no pushing products for kickbacks. Just real people on an amazing journey that encourages us all to do better. I watch so many of your vlogs I feel like you’re family. Take care 💓all the way from Australia.

@karenmiyasaki8298 4 жыл бұрын

I’m so sorry for the loss of your’s and your mom’s sweet puppy. You guys are the greatest and I can’t believe you held it together so well for this video. Thanks for your honesty and showing that life definitely throws some curve balls. Great video!! 😘

@autumnnite1803 4 жыл бұрын

Losing a pet, especially an old one hurts so much but losing two close together is just awful. Please send your mum my condolences and a hug x

@AhuvasarfatiSiberians 4 жыл бұрын

so much strength and honesty, good for you, so sorry for your loss, a dog is a best friend and i am sorry your family lost yours. Brian your compassion was shown in your eyes even if you werent able to say it earlier, good for you, working together toward your goals

@emilyboyd4456 4 жыл бұрын

This video was a bit different than your usual. I love that you try different things like the Peef credits. You are so genuine.

@cindywatts6717 4 жыл бұрын

We all have bad days. Losing a pet is hard. They ARE a part of the family. I wish people were as loving and loyal as dogs. Love y’all

@kentgivens5241 4 жыл бұрын

So sorry for the loss of the furbabies. It is like losing a family member. Thanks for sharing and always being so honest about your journey. Love your channel and videos.

@judeeastman 4 жыл бұрын

I'm so sorry for your loss! Big hugs! You are amazing to have finished that video. Thanks for your inspiration. 🌈🐕

@missionariesOME33 3 жыл бұрын

We love how you guys are so real. That's why people like watching you. God bless you!

@KrocksInTheKitchen 3 жыл бұрын

Thank you very much! We only know how to be ourselves. 😃

@pb7353 4 жыл бұрын

Haven’t checked in with you guys in a while. Happy your still keeping it real and helpful for your followers. Congrats on your faithfulness

@Sandrashideaway 4 жыл бұрын

💓So sorry for your loss and the rough day. Thx for sharing your honesty with us-you are a sweet couple. 👏Good for you for staying on track with the food! 🤩

@maggiemay8622 4 жыл бұрын

I just found your channel a couple weeks ago.... I’ve tried your recipes and love them all! You guys blow me away 😊😊 this is a eating plan I can stick with. So excited to see and feel the results! Thanks for all your support and smiles!! Luv u guys ❤️❤️

@juliatomlinson6719 4 жыл бұрын

absolutely loving your channel!!!

@jeannawalton8107 4 жыл бұрын

What a great reminder that you can still keep to the plan, even though you've had a rough day. So sweet of Brian to talk about your relationship, he clearly loves you so much Jessica! I'm also very sorry about the family dog......such a hard thing to go through.

@madisoncoleman6357 4 жыл бұрын

Thank you both for sharing this and being so open. It is truly helpful ♡

@juliemayes2027 4 жыл бұрын

I am so glad I found your amazing informative and normal doable channel love it xxx

@shanaash2458 4 жыл бұрын

I so appreciate you guys' genuineness and that you share your life with all of us

@theresaromero2855 4 жыл бұрын

I’m so sorry you both had a hard day. Brian, we all fail, sometimes. When we realize and admit it, we grow. Sometimes easier said than done. That you did it is inspiring.

@bridgettehunt6193 4 жыл бұрын

Awww...so sorry for your loss. Our pets are truly part of the family! I totally wasn't expecting to cry watching this video!

@celiahmance 4 жыл бұрын

Healthy relationships are formed when both parties are aware of their shortcomings and you two are fabulous to step up to the plate. Losing your dog is one of the hardest emotional times I have ever experienced. They give us so much joy and love for their entire life and there is a void when they are no longer with us. There is no need to apologize for your feelings; they are yours and are to be respected. Keep up the good work guys. You are an inspiration to so many.

@angelpearce 4 жыл бұрын

You guys are awesome... thanks for letting us see that you are just as human as the rest of us. Excellent, excellent point Jessica about having a plan in place before “life” happens. Especially important for emotional eaters like me. Good on you guys. 🦋

@losmos0 4 жыл бұрын

I'm so sorry to hear you've had to lose your family pet. My mother's had to have her 14 year old boy patch pts a few weeks ago and its broken all our hearts. Dogs are so much a part of the family and losing one is so difficult. My love to you xxx

@azmgbbb 4 жыл бұрын

😥 what an honest and heartfelt video. Thank you for getting this video together for us even though you've had a rough day. 🤗

@lizard2425 4 жыл бұрын

Cleverly done! Also intimate and honest. Love watching you guys. Thanks!

@alexisramirez5450 4 жыл бұрын

You guys are so real and relatable. Love it!

@lynnlantz 4 жыл бұрын

You guys are pretty awesome! Thanks for the inspiration. So sorry about your loss. Loved the reminder that cr@ppy days happen, and that's when having a plan is key.

@magnoliab928 4 жыл бұрын

Your channel is incredibly helpful and enjoyable to watch. I’ve been a vegan for years and love the new ideas I’ve received from you.

@marycasasnovas5710 4 жыл бұрын

Thanks guys for sharing what you eat in a day... and thank you for your honesty! Remember relationship means to relate. This is something that you work for everyday. Some days will be super easy others will give you more of a challenge. It’s how you handle the days you don’t relate that will make your relationship! You guys are a great example of everything! I love how real this channel is! To better days.

@angiehenry798 4 жыл бұрын

Love the music in background. Also that salad looks soo healthy and delicious! Y’all just inspire me more and more every time I watch a episode

@missy3240 4 жыл бұрын

This video is why I love your channel so much and why I keep watching. It’s not just food / weight, etc, it’s LIFE and you sweeties keep it so real. It all counts in the picture. Your honesty, humanity and love through “better or worse” is beautiful. Keep true to yourselves. Much love from Berlin. 🇩🇪

@missy3240 4 жыл бұрын

PS: you guys are probably too young to know “Who Killed Bambi” but you’re Peef video credits “edited by Brian” gave me an actual laugh out loud moment as they cast my thoughts back to that reference

@missy3240 4 жыл бұрын

PPS: I meant Bambi Vs Godzilla (I’m getting old - I can’t keep my 70s & my 80s straight any more! 🤣)

@kgreene460 4 жыл бұрын

Thank you for posting during your difficult day, I have had to put a dog and two cats to seep and it is truly agonizing. I am grateful for your post because I love hearing from you two, thank you!

@IntuitiveCoachTheresa 4 жыл бұрын

The worst....

@joannegraves8346 4 жыл бұрын

Thank you, both, for your honesty and transparency.

@WelcometotheJones 4 жыл бұрын

Love it! Beyond the food/lifestyle choice you’ve both made which equals weight loss. I love the human aspect of watching your videos! Thanks for continuing to share all you do! :)

@ljdiben7774 4 жыл бұрын

Sooooo sorry for your loss Jessica....my heart is with you🙏🏼💜I am a new subbie and loving all your videos! You both keep me sane as I’m new to being vegan/plant based ....much love and huge hugs💜🤗💞💖

@a.cathybeatty9531 4 жыл бұрын

I am so grateful for all your recipes and food ideas!

@corideleon9732 4 жыл бұрын

You guys are so real. It honestly felt like we were having a conversation together . To think you were talking to a camera. Thank you for doing the video even when the day was rough.

@heatheroconnor4201 3 жыл бұрын

You have such a special relationship and are an inspiration to me. Love to you both

@carlajilek2506 4 жыл бұрын

Even if you have children it’s still hard to loose a dog. It’s a member of your family. Death is hard for sure. You two are just human and doing great.

@emarshalls2742 4 жыл бұрын

Thank you so much for being real and giving us hints for making through tough days. So sorry about your Mom's dog. I feel the way you do. Our dogs are part of our family. God bless you all.

@lisamoore8858 4 жыл бұрын

We lost our Butters on September 11, 2019, he was only 3. They are family members, you cry all you want. My thoughts and prayers go out to you and your family. I fell off this lifestyle and I'm going back. You have inspired me. Thank you for sharing.

@elainewatkinsflc 4 жыл бұрын

Dogs are So Awesome. I'm so sorry about this loss in your family. Thankful ya'll have each other during this time.

@pda2836 4 жыл бұрын

Yes, your channel is super fun and entertaining, but more than that, I almost always learn something. This video has food and life lessons. Bless you and your family. Thank you for sharing your lives ❤️❤️❤️

@Equinox1.5 4 жыл бұрын

I'm so sorry about Alfie. Dogs truly are family members. Sending you a big hug. You are both looking really great. This is a lovely, honest video. I hope tomorrow (today, now!) will be a better day for you.

@lisaarcher6091 4 жыл бұрын

Thanks for sharing your journey with us, good and bad. This video is exactly what I needed to see today to keep me motivated an inspired. Love your honesty. Also love seeing Peef. Condolences on your Mom's dogs. Praying for you and the Family. Thanks again for a really well done video and all the information, especially on mentioning the necessity of supplementation. I need to add those too. Blessings on your day. :)

@lauriehoer8605 4 жыл бұрын

I'm so sorry about your sweet dog! 20 years ago, our family lived in Hong Kong and we had the sweetest dog named Jack. We couldn't take him with us when we moved back to the States because of a mandatory 6-month quarantine so we had to leave him with another family in Hong Kong. All of us were so sad to say good-bye and just thinking about Jack today, 20 years later, still makes me cry!! Sometimes we just have to do what is best for our beloved fur babies, even though it breaks our hearts! Sending happy thoughts your way!

@macdonoughdot 4 жыл бұрын

I’m very impressed about you guys being so honest, unfortunately it’s life! Both of you hit the spousal lottery!

@wanda5758 4 жыл бұрын

Thanks so much for sharing real life. Appreciate you both, stay encouraged. Sorry about the loss.

@tinaahern8907 4 жыл бұрын

Thanks for the real life video of your day. Warm hugs to you and your parents. We lost our two rescued boxers less than a year ago, three months apart. The first one passed away naturally of old age, but the second had to be put to sleep as she was suffering from cancer that had recurred multiple times. We still mourn their loss as they were our kids, since our people “kids” are all grown. It’s never easy to lose a beloved pet, so my thoughts are with you and your parents today. Keep up the great content-love your meals-will have to try those beans!

@dianebraun2749 4 жыл бұрын

You both encourage me so much. I’ve recently found your channel and have been at a weigh loss stand still after losing 28 lbs over the last year. Thanks for sharing!

@loriendillemuth2975 4 жыл бұрын

We lost our 15-year-old chihuahua last month. Less than 2 weeks later, one of our cats passed away suddenly. She was our friendliest cat. The one who always wanted to sit on us and cuddle. It was really sad and hard. I am sorry for your loss. :(

@Aneedanothaone 4 жыл бұрын

Wow I’m so impressed with your honesty . Keep up the good work 👍😁

@ellenwhidbey 4 жыл бұрын

You guys are so down to earth, love ya!

@CB-uy9zd 4 жыл бұрын

Jessica, your skin is glowing, so great! Brian, I’d bet in Vegas that you will hit/surpass your goal, I see it in your face. You go guys 💛

@sheriollen9461 4 жыл бұрын

What is the recipe for the hambeans mix and time you cook them in the instant pot thanks

@raininghispresence4188 4 жыл бұрын

This was a good lesson for yall to teach us! Thank you!!

@scrappypooh1515 3 жыл бұрын

I think Peef is one heck of an amazingly talented stuffed animal! So much so that Peef should come up with a delicious plant based stuffing recipe named after himself, since he is filled with stuffing. 😊

@KathleenMurrayShadeQueen 2 жыл бұрын

Absolutely loved Peef’s salad prep! 💗

@cindycontractor4044 4 жыл бұрын

I'm so sorry for your loss. Sending positive vibes.

@chrispeterson3647 4 жыл бұрын

I just ADORE you two!!!! What an inspiration!

@windoww 4 жыл бұрын

Prayers for all of you. So sorry for your loss!

@acl8857 4 жыл бұрын

It’s so nice to see videos these days that aren’t blasting the techno and weird stock music I hear so often in videos. It’s so cool to see your journey together! And I’m so sorry to hear about your beloved Alfie and Stella!

@patwhite8741 4 жыл бұрын

You both are so awesome. I really appreciate your honesty.

@cavindeppe505 4 жыл бұрын

So sorry for your loss😢 you both look amazing and have been an inspiration for me to start WFPB life style.

@tatianasouza2361 4 жыл бұрын

you guys are just blessed people. I really enjoy your videos. god bless you and I hope Jessica's mom is able to find some comfort after having to go through this very sad experience of having to put a beloved dog friend to sleep. God bless you all.