IRON RICH Foods, How To Raise Its Absorption,Why Does Iron Deficiency Cause Tiredness?Dr.P.Sivakumar

Рет қаралды 627,434

4 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #iron #ironrich #ironrichfoods #ironrichfood #healthylifestyle #irondeficiency #healthylife #healthylifemotivation #healthyliving #healthylivingtips #superfood #superfoods #nutritionfacts #healthyfood #healthyfoods #healthyfoodstips #nutritiontips #nutritiousfood #dietfood #diettips #irondeficiencyanemia #highiron
#nutritiouseating #anemia #anemiaawareness #deficient #deficiency #deficiencydiseases
Follow me on / dentshine_chennai
This video deals with:
1. Why does iron deficiency anemia cause tiredness?
2. How much iron do we need in a day (according to ICMR)?
3. What does iron do to our body?
4. what are the types of iron?
5. Vegetarian sources of iron
6. Non vegetarian sources of iron
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 658

@mahalingam4649 4 ай бұрын

உண்மையிலேயே உங்கள் விளக்கம் மிகச்சிறப்பாகவும் எளிமையாகவும் இருக்கிறது சார். உங்கள் மருத்துவமும் சிறப்பாக இருக்கும். நீங்களும் உங்கள் மருத்துவமும் மேலும் மேலும் சிறக்க வாழ்த்துகள் சார்.

@dr.sivashalehealthy1954 4 ай бұрын

வாழ்த்துக்களுக்கு மிக்க நன்றி ஐயா 🙏

@SaraneshLk Ай бұрын

இது போல யாரும் தெளிவா கிளியரா ஒரு வீடியோ கொடுக்கிறது இல்ல. ரொம்ப ரொம்ப நன்றி சார்

@dr.sivashalehealthy1954 Ай бұрын

🙏👍

@MohamedIdris-pk1kr 7 күн бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊l😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊@@dr.sivashalehealthy1954

@aarthipappu464 2 ай бұрын

மிகவும் அருமையான பதிவு... தெளிவான விளக்கம் இதுவரை நான் இப்படி ஒரு பதிவை பார்த்ததில்லை.. மிக்க நன்றி.. மேலும் உங்கள் பதிவிற்காக காத்திருப்போம்

@dr.sivashalehealthy1954 2 ай бұрын

மகிழ்ச்சி 🙏

@sofiaarockiamary7125 4 ай бұрын

மிகவும் தெளிவாக பயனுள்ள தகவலை அளித்த டாக்டருக்கு நன்றி 🙏🙏🙏

@dr.sivashalehealthy1954 4 ай бұрын

மகிழ்ச்சி 🙏

@lonelytalks8967 Ай бұрын

Thank you docter

@dr.sivashalehealthy1954 Ай бұрын

@lonelytalks8967 🙏

@mutheyahmuniandy618 19 күн бұрын

😢😢😢😢😢😢😢😢😢😢⅕p @@dr.sivashalehealthy1954

@kadhambam456 4 ай бұрын

மனமார, நன்றியினை, தெரிவித்து, கொள்கிறேன்.🙏🙏

@dr.sivashalehealthy1954 4 ай бұрын

வாழ்த்துக்களுக்கு நன்றி 🙏

@rawtharseeman3735 Ай бұрын

இது தெரியாம பேரீச்சை மர தோப்புலேயே படுத்து கெடந்தேனே..நன்றி டாக்டர்..

@dr.sivashalehealthy1954 Ай бұрын

👍

@nafessasithy5293 Ай бұрын

Dr thanks அவ்வளவு அழகா சொன்னிங்க நான் ஸ்ரீலங்கா ல இறந்து ஹரிதா. ரொம்பவும் பயன் உள்ளது GOD Bless you nd your family

@dr.sivashalehealthy1954 Ай бұрын

Thank you ma'am

@chandrur9242 3 күн бұрын

மிக்க அருமை சார் நான் இதுவரை எந்த ஒரு வீடியோ விற்கும் மெஸ்சேஜ் அனுப்பியது இல்லை இது தான் முதல் முறை இப்பொழுது வரும் கீரை எல்லாம் மருந்து அடித்து விடுகின்றன அதனால் எதாவது விளைவுகள் உண்டா மருந்தே அடிக்காத கீரை என்றால் அது முருங்கை கீரை தான் சார் இது நான் கண்ட உண்மை சார் உங்கள் வீடியோ மிக்க அருமை நன்றி

@dr.sivashalehealthy1954 3 күн бұрын

மகிழ்ச்சி ஐயா 🙏

@vennilahsuma8831 4 ай бұрын

தெளிவான பயனுள்ள குறிப்பு ..நன்றி டாக்டர் 👌

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@jayanthiratnamohan9847 4 ай бұрын

Doctor super explantion true . உங்கள் அருமையான தகவல்களுக்கு மிக்க நன்றி தொடர்ந்து பயனுள்ள தகவல்களை எதிர்பார்க்கிறோம் மிக்க மிக்க நன்றி❤❤❤❤ From Germany

@dr.sivashalehealthy1954 4 ай бұрын

Thank you Ma'am

@mathavir9367 4 ай бұрын

Amazing doctor anna❤️ intha mathiri oru explanation na ketathilla God bless you anna

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@Kavi_dance5471 4 ай бұрын

அருமையான பதிவு ஐயா 🙏🙏நன்றி ஐயா வாழ்க வளமுடன்🙏🙏

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@nshanmugavel5890 4 ай бұрын

மிக்க பயனுள்ள தகவல் அய்யா மிக்க மகிழ்ச்சி அடைகிறேன் தங்களின் மேலான சேவையை நினைத்து மிக்க நன்றி அய்யா

@dr.sivashalehealthy1954 4 ай бұрын

🙏😊

@gnanasekaranpalani7771 4 ай бұрын

நன்றி. பயனுள்ள அறிவுரைகள்

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@thillainatarajans566 3 ай бұрын

மிக மிக நல் பயனுள்ள ஆரோக்கிய பதிவு நன்றி வணக்கம் அய்யா

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@vellingiriv951 4 ай бұрын

இவ்வளவு தெளிவாக கேட்டதே இல்லை.நன்றி டாக்டர்!

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@user-jm1xo2kf5g 3 ай бұрын

அருமை ஐயா, மிகவும் பயனுள்ள தகவல், நன்றி.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@krishganesh3275 4 ай бұрын

அருமையான தகவல், தந்த மருத்துவர் அவர்களுக்கு நன்றி....

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@neelakandannagarajan3014 4 ай бұрын

Very clear explanation thankyou so muchdoctor

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am

@mummoorthy6511 4 ай бұрын

Very Thanks Dr Sir Good Message and Healthy Tips 🥰💯👌👍👍👍

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@patrickakempu8000 4 ай бұрын

Very understanding explanation about the iron supplements. Thank you

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@pushkalasudhakaran865 4 ай бұрын

Excellent Information Doctor Super super Thank you Doctor 👍

@dr.sivashalehealthy1954 4 ай бұрын

Thank you Ma'am

@chithramani2948 2 ай бұрын

மிகவும் பொறுமையாக விளக்கம் தருகிறீர்கள் மிக்க நன்றி. DOCTOR IYAA... 💖🙏🏻🌹⭐👌🏻

@dr.sivashalehealthy1954 2 ай бұрын

🙏😊

@harilatha2467 4 ай бұрын

பயன் உள்ள தகவல் சார் பேரீச்சம் பழம் பற்றி தெரிந்து கொண்டேன் சார் நன்றி சார்

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@user-it5vs5pr8j 4 ай бұрын

Sir very good explanation,are you explain about ITP,after treatment if they come again sir please explain sir

@malarvizhi377 4 ай бұрын

மிகஅருமையானசெய்திகள் சார்🎉

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@shivasankaran1576 4 ай бұрын

Dr. Sir, your video is too nice, you explain very nicely and your voice is also too nice. But, please put vegetarian and non- vegetarian video separate, mentioning the same in You tube descriotion

@jamunaperumal3592 3 ай бұрын

Thank you, sir. Valga valamudan

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@taste1872 4 ай бұрын

நல்ல தெளிவான பதிவு சார் மிக்க நன்றி 🙏

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@manimegalaiarun7039 Ай бұрын

மிக அருமையான பதிவு ஐயா. மிக்க நன்றி 🙏

@dr.sivashalehealthy1954 Ай бұрын

🙏

@ranik2307 3 ай бұрын

Very good explanation. Nandri sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@dr.mrs.p.anitharachel 4 ай бұрын

Thank you so much for your crystal clear explanation Doctor, this is very useful information for everyone 🙏

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@manonmanishanmugham7954 4 ай бұрын

Valgha valamudan sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@ramamanishanker3024 4 ай бұрын

Good explanation Good tips Thank you sir ❤❤❤❤❤❤❤

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@swetharajasekaran8465 4 ай бұрын

Thank you for your clear information..A new addict😊

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@krithikaan5108 2 ай бұрын

Nalla purinjithu

@balamohanathas9565 4 ай бұрын

Thanks a lot for the explanation of iron 🙏👍

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@ranjithamani4963 2 ай бұрын

It's very useful message Dr thank you so much

@dr.sivashalehealthy1954 2 ай бұрын

Welcome 🙏

@sharveshselva4233 4 ай бұрын

Very very useful explanation sir, especially for ladies 😊

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@anbuonlinetutor 4 ай бұрын

Thank u dr romba porumaiya explain pani ninga like your students..

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@sarojaravi-ux5jb 4 ай бұрын

Doctor ivvalavu theliva arumai explaining pannurenga vazhega valamudan. Thankyou dactor

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@poosapandiyan3217 Ай бұрын

சார் உங்கள் கருத்துக்கள் அனைத்தும் பொன்னான கருத்துக்கள் சார் இவை அனைத்துமே நோய் எதிர்ப்பு சக்தி அதிகரிக்கும் என்று நம்புகிறேன் உண்மைய சொன்ன உங்களுக்கு ரெம்ப நன்றி சார்

@dr.sivashalehealthy1954 Ай бұрын

🙏

@shanthimanikandan8431 4 ай бұрын

Thank you Dr very useful information

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@amirtharajtk4761 2 ай бұрын

Nice doctor for your kind information and necessary support to improve the HB

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@andalsadaranga5741 4 ай бұрын

❤🎉 excellent presentation sir with detailed information about content ,benefits. You ve taken lot iof efforts sir. Thank you soooooo much. God bless you in all your endeavours.

@dr.sivashalehealthy1954 3 ай бұрын

Thank you for your wishes and blessings

@sasisugu Ай бұрын

மிக தெளிவான விளக்கம் சார் மிக்க நன்றி சார். 🙏

@dr.sivashalehealthy1954 Ай бұрын

🙏👍

@nirmalajagdish4713 3 ай бұрын

Arumai migavum Arumai nandri vaazthukal 🙌

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@L.Vendhan Ай бұрын

Insightful video. Thanks doctor. How much heme iron exists in Beef meat?

@user-fs5jd5ii9m 2 ай бұрын

Very clearly explained thankyou doctor

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@lalithar6244 4 ай бұрын

Very very useful explanation doctor tq so mutch

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@parameshwaris8755 Ай бұрын

Tq doctor.thyroid and diabetes foods yaenna sapidanum.solluga sir.veryuseful.tq so much

@dr.sivashalehealthy1954 Ай бұрын

Sure, will make a video 👍

@kamarajkamaraj9206 4 ай бұрын

thank you sir very useful message ....

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@justinvinokumar4099 16 сағат бұрын

மிகவும் பயனுள்ள மருத்துவ தகவல்

@dr.sivashalehealthy1954 5 сағат бұрын

🙏

@ssmurmurkora1312 Ай бұрын

மிகவும் நல்ல விளக்கம் சார் நன்றி

@dr.sivashalehealthy1954 Ай бұрын

🙏

@gracespices4768 4 ай бұрын

Amazing Doctor 👏🏾👏🏾👏🏾.. 🙏

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@ayyarraja4715 2 ай бұрын

அருமையான பதிவு நன்றி

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@pandiyanpandiyan4584 3 ай бұрын

Hemoglobin kammiya erukunu Last week hospital admit agi 10days kalichi than veetuku vanthen .enaku use agukure mathiriye entha video theliva sonninga sir very very happy thank you sir.enaku kulanthai Selvam 14 years ellai Naanum evvolo treatment parthu vitten . Karu muttai valarchi kammiya erukunu solluvanga.sethu poyitalannu thonuthu sir en related ennai Rompa Kaya panduranga.

@hemapriyasridharan9544 2 ай бұрын

Nanum running 10th year with no baby. Praying lot. Will pray for u tooo

@kameswarisingam53 4 ай бұрын

Clear explanation sir..sooo useful to us sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@suriyanarayanamurthy 11 күн бұрын

🙏 மிகவும் பயனுள்ள நல்ல பதிவு.... வாழ்த்துக்கள்.

@dr.sivashalehealthy1954 11 күн бұрын

நன்றி 🙏

@marudug1394 3 ай бұрын

அருமையான பதிவு அருமை அருமை அருமை

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@tasnim5311 Ай бұрын

Thanks doctor. Excellent video explained in simple language the importance of iron in our system and its availability in the food we eat, Regards.

@dr.sivashalehealthy1954 Ай бұрын

🙏👍

@ayyamperumalumamaheswari9913 Ай бұрын

Very informative video.Thank you Dr

@dr.sivashalehealthy1954 Ай бұрын

🙏

@santhoshsk6155 Ай бұрын

Super explanation of iron content food.Thank you so much.

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@mohanmohan-hb6ub 4 ай бұрын

NICE DR. VERY USEFUL FOR AS ...🙂

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@basheerathans5481 2 ай бұрын

Romba nandri sir...

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@balasubramaniam4242 4 күн бұрын

Thankyou so much doctor good explanation

@dr.sivashalehealthy1954 4 күн бұрын

Most welcome

@KalaivaniM-yw1nh 4 ай бұрын

Thank you for your information sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@SivaSakthi-kw4rt 4 ай бұрын

மிக்க நன்றி ஐயா.வாழ்க உங்கள் தொண்டு.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@yuvasri9099 4 ай бұрын

Crisp and clear explanation

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@velanvelan4806 Ай бұрын

Very useful for human being for long living thank you sir

@dr.sivashalehealthy1954 Ай бұрын

🙏

@IdayakottaiShajahan9169 12 күн бұрын

அருமையான பதிவு சார் நன்றி

@dr.sivashalehealthy1954 11 күн бұрын

🙏

@murugarathinam7569 4 ай бұрын

Thank you Doctor.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@m.palanimurugan2523 2 ай бұрын

தெளிவான விளக்கம்.நன்றி சார்

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@psolomon1000 2 ай бұрын

Thank you for the post doctor

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@jaivasudevan9880 4 ай бұрын

Thnkyu very much sir... Fan for yur explanation.. Very detailed information.. Thnkyu sir

@dr.sivashalehealthy1954 4 ай бұрын

Happy to hear, Sir 🙏

@nchandrasekaran2658 4 ай бұрын

Thanks what about ராகி??

@dr.sivashalehealthy1954 4 ай бұрын

100gms of ragi has 3.9mg of iron.

@vishnusivasankar5319 4 ай бұрын

Good morning sir. Very useful informative. Thanks

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@diwakaranvalangaimanmani3777 4 күн бұрын

அற்புதமான அறிவுரை டாக்டர்

@dr.sivashalehealthy1954 3 күн бұрын

🙏

@kuna768 Ай бұрын

Fabulous Doctor! your you tubes are so informational

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@rajapillai7345 4 ай бұрын

Excellent lmformation sir super super very nice ❤👌👍😘🙋‍♀️❤❤

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@schitra6222 Ай бұрын

Thank you so much sir useful information

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@Yogeswari-uz6zr Ай бұрын

Excellent sir your information very helpful 👌👌

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@vijayalakshmilakshmikumar489 4 ай бұрын

Thank you very much

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@user-mz3vh8ot5x Ай бұрын

Thank-you.dr.

@dr.sivashalehealthy1954 Ай бұрын

🙏

@skanjanasridevi4439 4 ай бұрын

Then Dates are Marketing Strategy ya. My GoD, thanks Doctor for creating awareness

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@lakshmis8506 4 ай бұрын

Very good explanation sir 🎉

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@mukundanmukundan8271 13 күн бұрын

அருமை அருமை மிக்க மகிழ்ச்சி

@dr.sivashalehealthy1954 13 күн бұрын

நன்றி 🙏

@thangaveluk601 3 ай бұрын

Thank you so much. Sir.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@navarider255 4 ай бұрын

அருமை மிக அருமை ஐயா

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@shanthi155 4 ай бұрын

மிக்க நன்றி ஐயா பல்லாண்டு காலம் வாழ்க வளமுடன்

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@PavithraPavi-jz8fy 4 ай бұрын

thank you sir very very useful vedio🙏

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@MeharNisha-kt3bc Ай бұрын

அருமையான பதிவு

@dr.sivashalehealthy1954 Ай бұрын

நன்றி 🙏

@christopherd.j8385 4 ай бұрын

The best Nannari Root (Sarsaparilla Root)

@SK_Beatz.. Ай бұрын

Very very useful content sir👍 thanks for you sir🙏

@dr.sivashalehealthy1954 Ай бұрын

Welcome 🙏

@nkrenganathanramachandran6161 3 ай бұрын

Dr மிக்க நன்றி

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@dasarimurali1513 4 ай бұрын

Can the say anything about Prostate infection. Type 1 status, pl🙏?

@sengottiyanerode879 3 ай бұрын

மிகவும் நன்றி தகவல் பயனுள்ளது

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@ThangamRamaswamy 26 күн бұрын

🙏🙏

@dr.sivashalehealthy1954 26 күн бұрын

@ThangamRamaswamy 👍

@user-xf1bp5zs4h 2 ай бұрын

Good topic,thanks sir

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ssundarapandiyan3377 Ай бұрын

அடடே அருமை😍

@dr.sivashalehealthy1954 Ай бұрын

🙏

@pushpachristy2739 4 ай бұрын

Very informative Dr. Thanks

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am

@manjutheju8061 4 ай бұрын

Very important information sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏