I like to finish up with some upright dbol rows myself

Lol

He should do Anavar set for better results

Yeah, how are we NOT going to talk about him clearly taking steroids. He blew up wayyyyy too fast and his jaw line is completely different

​@@jaycon6919you mean his whole face lmfao

Because the educational system does such a poor job teaching diet and fitness so they can get away with it (along with so many others pushing fad diets and ideas)

And it's killing these actors and burning them out

They'll be fine...the rich ones get all the recovery time and diet they need...it's the recreational drugs that they use to give meaning to their vapid paper thin souls that burn most of them out. Not all but alot

That's one of the biggest problems with PEDs, the lack of transparency of the industry and influencers.

I mean, it should be a given. They shouldn’t have to announce it by now. When you see somebody, that wasn’t even really in good shape, are now older, and shit workouts is what they do. How else could they have developed that physique?

So if I want to lose weight should I do steroids?

​​@@electronicmajinope, just focus on your diet and exercise be consistent Its not rocket science 😊

@@AniMangHwa_ being consistent is harder than rocket science T_T

First we'll triple hack squat while shoving a hamster up your ass to maximize your anal capacity and oxygen intake with dynamic core work. Then the classic double ended dildo deadlift followed by the analbead battle rope drop set. Then gimp mask dips.

Literally just thinking about this too!!! LOL

Life hack to get free coaching from Dr Mike, just become famous and get on gear, then make a terrible workout video with your overpaid hack coach.

😂😂😂

Bob chicarello (his "coach") is actually the most shit-talking, politicking, talentless weasel in all of bodybuilding. Sickeningly full of himself and hilariously unaware of the stupid things he says. Anything coming out of his mouth is almost always verbal diarrhea... that's what the Olympia pays him for actually. He was a below average bodybuilder when he competed in the 90s, but since then, has had a legendary career as a Manion family lapdog

It went way into the '70s where it was just as effective...😂

Glad I'm not the only one whom that immediately came to mind when I saw the Power Plate.

🤣🤣🤣

@@ExcellenceAesthete best used for making milkshake and nothing else lmao

​@@prointernetuserIt can be used to shake the air bubbles out of concrete molds as well acctully probably 1mil things it would be good for. Preactivation of your muscles isn't one lmao.

He's not the only one either, you got Dr. andrew hubermann as well, as well.

@@ichigotheg.o.a.tas well as well

Look at all the views

I mean, he is promoting his app in every video. Doesn’t bother me but still.

@@kabob21But the videos are free.

That's definitely a common theme. I actually place part of the blame on the training montage in Rocky IV 😅 If you watch older body building videos with Ronnie Coleman, Lee Priest, etc you see similar ideas about training in 100+ degree non-air conditioned gyms bc harder = better a la Rocky, as if your maximum output isn't limited by the heat before you stroke out. At least in Rocky you can make the argument that the extreme conditions prepared him for the extreme conditions of a fight, but in general anything that limits your maximum force output of the targeted muscles (instability, extreme temperatures, non-targeted muscle fatigue, etc) is going to be to the detriment of hypertrophy and strength gains. Let's be honest here: Ivan Drago was the one taking the superior approach of working hard AND smart 😉

Yeap, silly exercise. Just use seated cable row and work safely with at least 2x weight than there. Or use barbell row.

@@nowayjose596 My favourite is people who do cardio wearing a hoodie or windbreaker to increase their sweat rate. Then once they finish almost giving themselves a heart attack just to lose a few hundreds grams of water weight for no reason, the first thing they always do is put it straight back in by chugging half a litre of water.

@@yewtewbstew547 I don't get the hoodie thing at all. I understand wearing one to help you warm up quicker, but I've never understood why people continue to wear them throughout their workout bc I've never been in a gym that was so cold I had trouble staying warm while lifting. To me that would be like an athlete wearing a warmup suit while they're still in the game as opposed to just when they're subbed out on the sidelines.

Right? Just like, whacky nonsense! - Dr. Mike

Damn! If I picked up 30lbs in 4 weeks you'd find me in the ER getting bypass surgery.

Don't forget it was done at the ripe age of 45 with zero training experience.

Dont forget dieticians, they have the monry to have an absolute food nazi slapping food out of their hands

If you see these folks in real life, they are often much less impressive than on camera. I think most of them don't take gear. They just have to spend extra time and effort getting into the shape they do vs. if they did things better. - Dr. Mike

Nah. They be putting on ridiculous amount of muscle in matter of weeks. In their age on top of that. They all on gear.

​@@RenaissancePeriodizationnot to mention they spend pretty much all their time either in the gym (even if what they do in the gym is dumb), acting (which involves a lot of moving around and being active), and eating good food. At the end of the day, even if you spend half a day, everyday, in the gym doing dumb shit and doing some stunts, for however many months it takes to shoot, you're going to look at least decent.

@@RenaissancePeriodization Uh,no,Sir.I have been working out for 20 years and I still don't look like that.That actor's arms and shoulders grew quite a few inches in the time bw now and when he started.I also eat right and live healthy.Once weighed 270 and now I am 185 solid at 5'10",and I have had to work my ass off for it....Please do NOT belittle this PED use,which is more than obvious to the rest of us.Bc when u belittle their PED use,you belittle the hard work of others who don't use.

Woooo! - Dr. Mike

I like to see a fellow hairy guy rock his hairy shoulders.

Mfer really said it creates a G force😂 like huh? How mfer

Bro science overload

​@@MrSpicabooowell, technically anyone standing on earth is subject to g-forces. So basically, he could have just been standing on the ground without the plate.

@@Micheldied yea, but he was insinuating the stupid vibrating thing somehow made gravity any harder and made more of a training stimulus. And the dumb actor is dumb enough to go along with it lol

Katt Williams: "I contract my legs 15000 times a second."

No, no, no. Jared needs to show us how these exercises are done. Scoop the water, JARED!

No

He doesn't use steroids but he took testosterone.

@@nrXic testosterone is an anabolic steroid...

@@DJ-sb8of Inhalers have steroids too... Tell your friends that have asthma that they're on gear

@@nrXic testosterone is literally the definition of a steroid. Bruh. Why even be on the internet if you don't use it.

@@kavinravichandran649 Same with inhalers. So if you have asthma you would be on gear, right?

Lmao few understand this

True! TRT for sure

kind of depressing af. But on the other hand, i know that everything that i have reached was through willpower and natural body strength.

Yeah his physique attainable naturally for many people, and you don't have to fuck up your health to do so

I highly HIGHLY doubt this is what he's actually doing.

@@wernhard20 is it depressing to not have your balls shrink and your lifespan reduced?

​@@forgoneconclusion3557If you put in the real work in 5-10 years you could achieve his physique :)

Saaaammmeee

But like...why not just do deadlifts or back extensions? Doing squats to target the back seems silly.

​@@every1hooked518yep unnecessary

He was very clear,in an interview, about the fact that he fell into this for work. he hates the diet and exercise but is sort of stuck in it.

True. Sometimes when I see a celebrity doing a ridiculous workout I have to wonder if they actually even do it, or if they're just doing something they think looks cool for the cameras

It could be that as the certified they should do their job

I think this is actually on Kumail. He said himself he wants variety and seithcing things up. Which is sub optimal but i think his trainer just wanted to keep Kumail motivated and not hating every second in the gym so he changed up the workouts ans gave him variety. It isnt theoretically optimal but if it gets him in the gym, gets him through the workouts without him hating every second, then i think the trainer did his job Im like that in the gym as well for many exercises. I will do a slightly suboptimal exercise over a more optimal just because i just prefer one over the other no science behind it. Because im also trying to enjoy my life and not always do everything to min max

No. The media outlet has no idea what the basics even are.

I have a neurological disorder and thus can't front or back squat because it causes too much pain where the bar contacts my shoulders. There is no way I could manage a load on a zercher squat that would challenge my legs. My arms and back would give well before my legs got a good workout. I'm glad it works for you but I'm with Dr. Mike on this one. Leg press 100%

@@sagedangelo-sylvia1925everyone has their preference, for now im stuck with damn barbell squats and pistol squats because thats all i can do for my quads in my home gym

Great attitude man ❤

Should really be doing SSB squats then because once the weight gets even remotely heavy, you'll be limited by your arms/core/etc and not your legs.

@@PostureKing_ I'd love to but sadly my gym doesn't have a SSB bar. I'd love to switch to a more equipped facility however other people use the membership too so I'm kind of stuck there. In the meantime, just gotta go what we can do. You're totally right though in that Zerchers get unnecessarily difficult once you start getting into the 2+ plates range.

It has to be. Men's Health wouldn't get clicks or mag. subscriptions if all of their workout programs were just your standard bodybuilding program. I'm also highly skeptical these Hollywood guys are actually following these programs.

Exactly, the real question is who's fluffing up this stupid ass workouts? the trainers or the video producers?

In the us, some class mark fail at 69%. Most mark faik at 59%

It's possible but I doubt it. There's a thing that happens to women (and probably unimportant male co-stars) where after you get a role your agent or casting director or whoever says 'you want to look your best so lose 15lbs and whiten up those teeth). This is usually said to people who are already unusually attractive and skinny.

I believe body transformations are part of the marketing for these movies.

Lmfao. That actually is hilarious.

@davek7706 It's true. The producers of the movie talked about it. Also, the rest of the male cast (eg, Benedict Wong and Brian Tyree Henry) didn't exactly have show ready physiques.

He’s training to look good for an acting role though

That explains why The Bugez aka Rick the Stick aka STICKY RICKY aka Eric bugenhagen does them so heavily. WWE wrestler and ex D1 wrestler.

Rich Piana made great money as a trainer, you're just seeing the stars, think about the idiots that write, hold camera, etc. all are low knowledge and have to exercise

I suspect these trainers mostly get hired as a result of nepotism, not qualification.

@@yewtewbstew547 *these clowns.

I also do zercher squats but for strength training, It’s a very underrated exercise and in all I found them no more fatiguing than front or back squats.

Yeah I dislike when people shit on functional exercises like this. Unconventional lifts are the best.

And don't forget how it practical it is training for standing smex. Will train the exact muscles you need to keep your lady in place while bouncing up and down

🤣🤣🤣

For the sake of bodybuilding though, and it's not like our guy Kumail is a martial artist or anything... The stimulus to fatigue ratio is so atrocious that you're basically out of commission for the entire day that you program them in, or at least I would be. But I do like the sensation and I only need a barbell and weights for it. No squat rack needed and god is there a lack of squat racks in my town

This only applies if you train all shoulder heads on the same day. I don't. I do push pull and train different parts of the shoulder and traps on different days.

@@zemm9003 Very cool. For myself my current workout has me doing a calisthenic shoulder routine to help me improve my handstands and develop my planche training. Incorporating a few quick sets of flyes at the end to really toast the deltoids does sound like a fun way to end the session.

De oppresso liber

Spot on. No gear, just awesomely talented trainers.