I felt calm and happy while doing this video and after. Thank you for your kindness in posting these videos.

Good morning from the Philippines 🇵🇭 Shifu Xian! after the core workout I did this next. Super relaxing, I love it. Keep sharing, sharing is caring. Thank you.

𝐈𝐀𝐦 𝐯𝐞𝐫𝐫𝐲 𝐢𝐧𝐭𝐫𝐞𝐬𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐯𝐢𝐝𝐞𝐨 .𝐨𝐫 𝐦𝐲 𝐡𝐨𝐛𝐛𝐲 𝐤𝐮𝐧𝐠 𝐟𝐮 𝐥𝐢𝐟𝐞

It is not good that you permit youtube to put an ad in the middle of the video. You do not need that money.

Hello! Thank you for this! I tell everyone, every Kung Fu movement starts and ends with the breath. Kung Fu is not fighting, Kung Fu is calm focus. The first thing you mention is breath, deep breathing and you carry every motion through with the deep breath. You rock! I want to share this with you: Peer reviewed article from *Nature*: "Prolonged, elevated cortisol levels in animals are also shown to cause atrophy in the hippocampus and hypertrophy in the amygdala, largely through changes in dendritic remodeling. These structural changes may contribute to deficits in appropriate feedback onto the HPA axis." Results from Berkely Study Interpreted: "Activity in the amygdala suggests that quick breathing rates may trigger feelings like anxiety, anger, or fear. Other studies have shown that we tend to be more attuned to fear when we're breathing quickly. Conversely, it may be possible to reduce fear and anxiety by slowing down our breath." "Deep breathing causes the vagus nerve to signal your nervous system to lower your heart rate, blood pressure and cortisol. Taking just ten deep breaths can assist with relaxation and provide a sense of calm."

wow great to hearing that :) thank you for let me know. its amazing training consitance everyday, very well done to yourself 👍

I started this video before bed a few nights ago and noticed I too am breathing better. We have unusual humidity this year so I really needed this.

Cheers for the Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard about - Xeyack Qenaleb Bulldozer (google it)? It is an awesome one off guide for discovering unbelievable techniques to build your Chi energy minus the normal expense. Ive heard some amazing things about it and my buddy after many years got excellent results with it.

I'm in the same situation. Thank u

I know this was quite a few months ago but I wanted to ask, are you doing okay? Are you in a safe situation? Please do reach out if you need any help. I'm more than happy to be there for you if needed. 💙 🙏🏻

不客气 ☺