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Kurmasana/Supta Kurmasana
This is the tortoise pose of the Ashtanga Primary Series. This video describes the standard form. Most people will not find this posture readily accessible. For detailed instruction on how to modify and adapt Kurmasana and Supta Kurmasana, visit my instrucitonal platform:
www.yogaworksh....
To study with me in person, visit my website:
www.tylandrum.com/events
video credit: @sigis.mondi