कुर्सी के सहारे करो 6 व्यायाम, बिना सहारे कटेगा बुढ़ापा, रहोगे फिट

कुर्सी के सहारे करो 6 व्यायाम, बिना सहारे कटेगा बुढ़ापा, रहोगे फिट | Six Chair Exercises for Fitness

Рет қаралды 2,460,173

8 ай бұрын

#chairexercises #chairworkout #chairworkout #fitness #fitnessworkout #overallfitness #kneepain #kneeexercises #legsworkoutathome #fatburningworkout #fatloss #kneestrength #kneecare
कुर्सी के सहारे करो 6 व्यायाम, बिना सहारे कटेगा बुढ़ापा, रहोगे फिट | Six Chair Exercises for Fitness
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Пікірлер: 170

@niveditasahasrabhojane8967 8 ай бұрын

खूप सुंदर exerice धन्यवाद🙏🙏

@salimhabib264 8 ай бұрын

For this excellent public service Allah SWT bless you and your beloved ones materially and spiritually Ameen

@jayashreeyadav7658 7 ай бұрын

खूप सुंदर व सोपं

@thakursurendrasinghrawat2020 8 ай бұрын

बहुत सुंदर प्रस्तुति सभी करेंगे तो सेहतमंद रहेंगें।😊

@Gurmeet_kaur_khalsa 8 ай бұрын

Many thanks to you guys ❤👌

@sunitajadhav5922 8 ай бұрын

बहुत बढीया और आसान

@nuzhatghazala1050 8 ай бұрын

Sb se achha or sb se effective video... Thanks

@salimhabib264 8 ай бұрын

Gid bless u and your beloved ones with health happiness wisdom compassion tranquility and love Ameen

@won2kafour 8 ай бұрын

Thanks for this. God Bless U

@dharmshreemahabale6311 20 сағат бұрын

Bohot hi sunder hai Madamji Ji 💯

@sangitawaghmare3826 8 ай бұрын

Very important information ,God bless you

@taranpreetkaur4407 8 ай бұрын

Bhut acha

@durgeshnandini4961 6 ай бұрын

बहुत बढ़िया

@manasirajwade8150 8 ай бұрын

खूप छान

@poonambhajan 8 ай бұрын

❤❤❤❤ good 👍 बहुत-बहुत सुंदर

@usharao2239 8 ай бұрын

Superb, really for seniors

@jayshreekaranjkar1990 19 күн бұрын

Khup chan ❤

@kapursinghrajpurohit7038 8 ай бұрын

शानदार

@ratnavermaraj829 8 ай бұрын

बहुत बढ़िया👏✊👍❤

@hasubenpatel2068 8 ай бұрын

Vinubh

@hasubenpatel2068 8 ай бұрын

Vinubhal

@renusaluja1398 5 ай бұрын

Good ❤

@smritisekharmitra7132 8 ай бұрын

Easy but fruitful.

@VibhorSrivastava-pu5ow 8 ай бұрын

Thanks for this information 👍

@gursharnubhi8486 8 ай бұрын

Looks really effective, ll try them out❤

@TusharAgrawal-mo8yn 8 ай бұрын

Superrr

@yogawarriors7095 8 ай бұрын

Superb 👌👌👌👏👏👏🙏🙏🙏

@kalajoshipura9437 8 ай бұрын

Wow!

@snehasawant7178 29 күн бұрын

Useful exercise 👍

@samsonenterprises6828 5 ай бұрын

ये सब आसन बहुत अच्छे बताऐ है। धन्यवाद।

@lalithaviswanadha456 8 ай бұрын

Super exercises mam tq

@balwinderbains9067 8 ай бұрын

Thaks❤

@user-ev8vy9xu9k 6 ай бұрын

खुप सुंदर

@nayanapatel8887 8 ай бұрын

બહુ જ સરસ

@namratapawar2464 8 ай бұрын

Very good 👍👍

@mayaroy1868 8 ай бұрын

👍👍👍

@deepavichare9607 8 ай бұрын

Superb

@malavaid8337 7 ай бұрын

Very good exercises

@geetaraman8962 6 ай бұрын

Excellent.

@GeetaAgrawal-yd4dy 6 ай бұрын

Bhaut achcha

@mallikagandhi5033 8 ай бұрын

Very good 👌👍

@santosharora5932 8 ай бұрын

बहुत बढ़िया मैडम, सुपर❤❤

@shakuntlabhardwaj5676 8 ай бұрын

Very..very.good...

@girijasawant8145 8 ай бұрын

Very useful exercise for good health.

@sangeetawadhawani3547 8 ай бұрын

👌👌👍❤️

@jyotisharma8921 8 ай бұрын

HARMFUL EXERCISE

@salvrajiyer1322 3 ай бұрын

Very useful information about Life of 60 and above

@shradhasawant2144 7 ай бұрын

Very good exercise and explained

@shahanararahman1089 6 ай бұрын

Right

@akhtarshaikh7167 8 ай бұрын

Zvery. Good .

@bandanamishra9290 8 ай бұрын

Really good

@purushottamdogra9773 8 ай бұрын

Badia

@sumanjumare1332 8 ай бұрын

Very Good 👍

@jayashrisarav9404 4 ай бұрын

बहोत हि बड़ीया आसान

@RRRSSS1111 8 ай бұрын

Very nice.

@monalisabhattacharya_8096 8 ай бұрын

Very nice well done

@varshavyas4192 8 ай бұрын

Very very good

@sheetalchawla8677 8 ай бұрын

Very good

@AliAli-vh2xf 8 ай бұрын

Good 😊

@AshwinShah-uz3do 3 ай бұрын

Very nice.continue

@heerapadaya 8 ай бұрын

Very good 👍 👏 😊

@harshabhan8128 8 ай бұрын

Very nice 👍🙏

@madhubaladevi5436 7 ай бұрын

Veri nice

@f.n6491 6 ай бұрын

Nice exercise

@baljitkaur5862 7 ай бұрын

Good job

@SarbjeetKaur-eo8df Күн бұрын

Very nice

@nutanjain9620 8 ай бұрын

Very nice 👍👍

@ZakiyaPeera 6 ай бұрын

👍excellent

@VinodSharma-qf3id 3 ай бұрын

Fantastic

@taukirkhan2471 7 ай бұрын

😍😍😍

@parvinderriat7066 8 ай бұрын

Nice👍👍

@vilaspatel1060 8 ай бұрын

🙏🏼🙏🏼👌👌

@mrs.varunkitchen 7 ай бұрын

Very nice video 👌👌

@kakadada8410 8 ай бұрын

Nice

@omparkashgrover9248 8 ай бұрын

Nice✌✌

@pratibharanadive8704 8 ай бұрын

Superb❤

@ushamonga157 8 ай бұрын

Superb

@shubhamchaurasiya3782 8 ай бұрын

Good

@ajitkumarjain4527 8 ай бұрын

👍

@smit8829 6 ай бұрын

So thank you for these exercises as i cant sit down n do anything bt theae obes r so easy n looks cery helping too.. Will start doing it asap.. ♥️🫶🏻

@shahanararahman1089 6 ай бұрын

RIGHT

@anitagupta4744 8 ай бұрын

बढिया

@kamlapandey9043 3 ай бұрын

Very.good ,

@ashakhurana8190 2 ай бұрын

Very nice video

@niranjanabrahmbhatt7634 8 ай бұрын

Very nice dear

@kanchantanwani3692 4 ай бұрын

Very nice 👍

@nirmaladaima3318 8 ай бұрын

આભાર મેડમ 👍

@user-fc8dv6ck6t 3 ай бұрын

Super

@sansaribabu 6 ай бұрын

Very nice.. Isliye 5 times every day Namaz ko kai logo ne The Best Exercise for all age bataya hai..

@shobhnajp602 8 ай бұрын

વેરી ગુડ

@kalasadhana20 3 ай бұрын

Mast

@satishkumarsharma2598 8 ай бұрын

Excellent

@reshmagakhreja8536 8 ай бұрын

L4. L5 problem me bhi ye exercise kar sakte hai kya ?

@nighatzaheer1224 8 ай бұрын

Thanks😅

@ushamittal4642 8 ай бұрын

Good guidance

@Priyedarshipatania 8 ай бұрын

Bahut achha laga... Mai khud v kiya video dekh kar.. 😊

@ravitasharma2024 8 ай бұрын

Any precautions for knee pain patients

@remababurajan1949 8 ай бұрын

🕉 very nice 👌

@remababurajan1949 8 ай бұрын

Thanks 😊 namaste 👏

@anupamakulkarni8720 4 ай бұрын

Yoga Life... टिचर अभी जो व्यायाम आपने बताया उसमे मेरे घुठने छाती से जुडते नही। जितने उठ सकते है उतना उठाती हुँ। प्लिज मुझे क्षमा करे। 💐💐💐💐💐💐💐💐💐

@Nasree78615 7 ай бұрын

❤💐🌹🤲 mashallah

@najmunnisagazikhan7477 8 ай бұрын

Mam mujhe just arthritis ki shuwat hui hai knee pain hai doctor ne neeche baithne se mana Kiya hai please koi excersize batae for knee pain

@Shiva99333 8 ай бұрын

S/B Easy. everybody trying to do fast - Not the way. 'Feel' every movement , avoid strain/pain ,well paced, sustain is more important. Sorry had to say.