Lactation Smoothie for Breastfeeding Moms | Increase Your Milk Supply

Lactation Smoothie for Breastfeeding Moms | Increase Your Milk Supply | LINDSEYDELIGHT

Рет қаралды 81,014

5 жыл бұрын

Lactation Smoothie for Breastfeeding Moms | Increase Your Milk Supply
Does the Starbucks Pink Drink Increase Supply?
Today I'm sharing my favourite lactation smoothie recipe that I have almost every day. As a new mom, with limited time to make myself food this smoothie also acts as a filling & healthy meal replacement!
I have been breastfeeding exclusively for 10 months and I truly think these ingredients have contributed to our successful breastfeeding journey. The supply boosting ingredients are: coconut milk, oats, ground flax seed, and brewers yeast.
P l e a s e SUBSCRIBE! ☺
O T H E R V I D E O S:
9 MONTH BABY UPDATE • 9 Month Baby Update | ...
MONOCHROME NURSERY TOUR • Monochrome Nursery Tou...
WHAT MY BABY EATS IN A WEEK: • What My 8 Month Old Ea...
BABY LED WEANING PROGRESS • 60 Days of Baby Led We...
6 MONTH BABY UPDATE • 6 MONTH BABY UPDATE! G...
Other Places to Find Me:
Blog: www.lindseydelight.com
Instagram: / lindseydelight
Twitter: / lindseydelight
To collaborate, email me at lindsey_wat@hotmail.com
#lactationrecipe #increasemilksupply

Пікірлер: 96

@Blessings313 3 жыл бұрын

Omg thanks 💗this is such a great video and recipe and the hacks too💗💗

@kayjhoselin 5 жыл бұрын

great video ill definitely be saving this smoothie recipe. thanks love ❤️

@barbramrkvicova1787 2 жыл бұрын

I’m having my baby this December I’m glad I found your video 😊

@sarralewis4537 2 ай бұрын

Can i say thank you for the hack with the towel! I will definitely make this now!

@aminabegum3918 Жыл бұрын

looks great. Thank you for sharing ♥️♥️♥️

@motherhoodunfiltered1754 5 жыл бұрын

Ohmygoodness I was a pumping moma. This would have been so helpful for me. Bookmarking for my next baby. Thanks moma 😘

@Chugglebabies 4 жыл бұрын

Looks yummy! Wish I knew about this when I was breastfeeding

@callieford2228 4 жыл бұрын

Great video! Can you add a list of ingredients in the description box?😄❤

@HapaFamily 5 жыл бұрын

You had me at chocolate PB banana! 🤤 😂 I made lactation cookies last time, but never thought to do smoothies! I have a ton of brewers yeast left over still, too! I got soooo tired of eating oatmeal for breakfast every day for months on end... so this is brilliant, and I will definitely be trying this after baby #2 arrives in a few weeks! Thanks so much! 🥰👏🏻

@lindseydelight 5 жыл бұрын

oh awesome! let me know when you try it, ya I hear ya on the oatmeal - I need to be craving it to eat it which rarely happens, lol! Congrats on baby #2!!!

@itsmemamabear 3 жыл бұрын

Thnx you for sharing

@cathrynowen3310 5 жыл бұрын

This looks so good!! I’ll have to try it😊

@lindseydelight 5 жыл бұрын

Cathryn Owen let me know if you like it!! 😊

@phokhamamphornphong7423 4 жыл бұрын

This look very good. I'm try this. I have tried the mother milk tea and the drink that didn't seem to help. Now I'm eating oakmeal with lactation cookies everyday and it slowly help. Now I'm try the smoothie. Hopefully it work. I was producing so much milk than I went back to work and it had cut down alot. Really make me sad because I don't want to put her on formula. I really hope this next step will work for me.

@JennyCamBeauty 5 жыл бұрын

I really could have used this...I struggled so much because I was on a medication that depleted my supply. What an awesome resource!!

@lindseydelight 5 жыл бұрын

Jenny Cam Beauty it’s tough when things are out of our control ♥️

@stephaniemorales3054 2 жыл бұрын

just made it with out the brewers yeast because i couldnt find it at the store but it taste pretty damn good , take it from a person who doesn't really like chocolate that much!

@DisneySistersChallenges 5 жыл бұрын

What a great tip for new mamas!

@lindseydelight 5 жыл бұрын

Thank you and thanks for watching, Erica!

@hellokittymyj 4 жыл бұрын

I get lazy and usually opt for a smoothie to fix most issues. Currently increasing my iron. Im pregnant with twins and plan on BFing or pumping. So seeing how you used most things in powdered form and can prep in advance so that I can toss and blend is a winner for me. Book marking this for sure.

@lindseydelight 4 жыл бұрын

Thanks so much for watching; I'm so glad you found it helpful! I struggle with low iron also, I have been taking Floradix for years and I swear by it

@ekukajustinebeleli2828 2 жыл бұрын

Wow

@locs_4life900 Жыл бұрын

I can't wait for my brewers yeast to come from Amazon today. I gonna try this. Been breastfeeding for 11 months now. I have been struggling with a decrease the entire journey. I have tried everything. If the works for me I'm gonna scream. I have just been breastfeeding no supplements. WHEW CHILE🤣🤣

@badiz35 5 жыл бұрын

I'm not BFing anymore but i definitely would have tried this out! It sounds delicious for anytime, though😜Your kitchen is soooo pretty btw!

@lindseydelight 5 жыл бұрын

It would definitely be good anytime, I've seen similar ones on menus at smoothie places :) Thank you!

@soulfoodsmama2980 3 жыл бұрын

Been a mom for 8.5 years with 4 babies and the towel over the blender hack just changed my life 💯

@2okaycola Жыл бұрын

A basic of food service

@lindsayecho 5 жыл бұрын

This looks great! I have never heard of powdered peanut butter before. 🤯

@carlatolentino7716 3 жыл бұрын

What 😲 u get the nutrients minus the fat.

@sofkinwhat8251 3 жыл бұрын

This recipe put me in overdrive and I had a oversupply! Thank you!! I added a chocolate chip granola bar when I would run out of regular oats and the taste is phenomenal ☺️ I’ll be using it again with this coming baby also

@lindseydelight 3 жыл бұрын

So great to hear, glad you love it!

@111alshamsi 2 жыл бұрын

Thank you for the feedback 😊

@asmashaheen49 Жыл бұрын

@@lindseydelight brewers yeast. Does it contains alcohol. Because it is also used in making of beer wine

@CorineGarabito 5 жыл бұрын

saving this for when baby girl arrives !!!!! liked and subscribed . awesome video !!!!

@lindseydelight 5 жыл бұрын

Thank you so much!! Congratulations & enjoy!

@OliaTaffy 4 жыл бұрын

Thanks for sharing! I am EP mom and recently noticed dip in supply. For the first 6 weeks I have had lactation cookies as a mean to help maintain/boost supply but which new mama has the time to make cookies lol. I will definitely try the smoothies since I already have all the key ingredients: oats, brewers yeast, flaxseed meal.

@ujwalaukey7258 4 жыл бұрын

I use mamicon syrup for increase breast milk. When I start mamicon syrup within 4 _5 days quantity of milk increases. I have completed the course of 2 months. This Ayurvedic medicine is available on Amazon.in and merricart.in contact 9767955885

@audreyvalladares203 3 жыл бұрын

Thank you for this recipe! I love it, I didn’t have brewers yeast so I added sun flower seeds instead since those help increase supply as well! I will definitely let you know how it works out for me 🙂

@FlirtatiousLibra 3 жыл бұрын

How is it going for you?

@dannikareddell3613 2 жыл бұрын

I wonder if ground flax seeds would work!

@krystalcleare1782 Жыл бұрын

Did it work

@shanthimurathoti3039 3 жыл бұрын

Omg I have tried this smoothie today very delicious. I followed exact same measurements. Should see if my supply increases...

@alexachen996 3 жыл бұрын

Let us know!

@Blurple143 3 жыл бұрын

I would also like to know if it helped!

@jessicasteenburgen6816 3 жыл бұрын

about how much oatmeal do you add? I didn't hear you talk about the amount you add.

@susanfrank124 5 жыл бұрын

I was having supply issues and "Healthy Nursing Tea" helped with my supply! It comes with different flavors and I like the vanilla flavor!!

@lindseydelight 5 жыл бұрын

Yes I've tried those and noticed they help too :)

@theegapuramjyothsna9410 4 жыл бұрын

Hello Susan Do you have Amazon link of healthy nursing tea. I'm a new mom and have supply issue

@babiesph3416 Жыл бұрын

how often do you drink this in a day?

@maryhynes2684 7 ай бұрын

Can we get exact measurements.

@sylviaekaeteh2256 5 жыл бұрын

Hi. I don't like bananas, can i use any other fruit, if yes which will you recommend? Thanks.

@LittleMsLibra8 4 жыл бұрын

Sylvia Ekaeteh ripe avocado works well. Make sure it’s ripe and soft so it blends well. Avocados have a more neutral flavor so they’re not as overpowering in their taste.

@PrincessIrie 4 жыл бұрын

I have been struggling this month. My baby is two months old and at first I was pumping a lot but idk why it just stopped. I feel like because I have been eating a lot of junk food . So I’m going to try this and change my diet

@lindseydelight 4 жыл бұрын

Iris Rendon hey Iris! Pumping is hard work! I would advise to watch some videos and read some blogs specific to pumping because you’ll get some tips that you would have never even thought of! You got this mama!! I hope you like the smoothie!

@clemenceonline7996 2 жыл бұрын

I also suggest that you could avoid stress triggerlers. Breastfeeding need calmed mind. Tryout. Thank me later.

@andreac.5596 2 жыл бұрын

@@clemenceonline7996Yeah stress definitely slows down milk production. But it's hard to not stress when you have a job that is stressful...I went back to work in April of this year after having my baby boy and I've been stressed out...I already wasn't making a lot of milk, but now I make even less...ugh ..

@111alshamsi 2 жыл бұрын

Almond milk is super helpful in increasing milk supply

@nayelimartinez2115 5 ай бұрын

Really what about oat milk since oatmeal helps boost supply

@Aleeenkaw Жыл бұрын

please can u answer me it’s safe while beast feeding

@111alshamsi 2 жыл бұрын

Donyou need to leave it overnight for the oats ?

@zamzamahmed4654 2 жыл бұрын

Can this protein help me gain weight plz answer

@genevavalencia2455 2 жыл бұрын

How many ounces does this total out to make?

@padmashrii.n684 2 жыл бұрын

Thanks for the recipe. Can we skip peanut butter?

@lindseydelight 2 жыл бұрын

Yes, you could skip it - it is not a milk boosting ingredient

@arcelynabas355 4 жыл бұрын

Hi! Just wondering. I find it weird eating the steel cut oats raw. Is it okay to cook it first?

@lindseydelight 4 жыл бұрын

Yes, you could cook them and then you might just need to add less liquid.

@TheNice84 5 жыл бұрын

Can I use cow milk ??

@mehreenmurad7771 2 жыл бұрын

Substitute for banana?

@iam_coconicole1816 3 жыл бұрын

I’m allergic to peanut butter and I don’t like bananas. What should I use? I like oat milk better will that work?

@lindseydelight 3 жыл бұрын

The milk boosting ingredients are flax seed, brewers yeast and the coconut milk. You can make a different smoothie and just add those.

@iskufilaninaabdi4943 3 жыл бұрын

Hi, I don’t like oatmeal, I am sensitive to it. What can I replace with it? Can I use the rest of the ingredients without oatmeal? Thanks. Please reply back to me.

@lindseydelight 3 жыл бұрын

You could try another grain like quinoa but oats are one of the ingredients that are great for milk production.

@thinkersonly1 3 жыл бұрын

Does anyone know where to get measurements, like how much oats did she put?

@lindseydelight 2 жыл бұрын

1/3 cup - 1/2 cup, depending on the kind of texture you’d like

@tammykelley7298 2 жыл бұрын

How much oats?

@AuthenticAwareness 9 күн бұрын

❤

@khadijaiftikhar4312 4 жыл бұрын

Do u roast flaxseed before grinding them? please reply

@lindseydelight 4 жыл бұрын

khadija iftikhar hi! I buy the flax seed already ground, but I do believe it is roasted before Thanks so much for watching! 💕

@khadijaiftikhar4312 4 жыл бұрын

Thanks alot dear, appreciate ur fast reply ❤️

@lindseydelight 4 жыл бұрын

You're welcome!

@KairaAadab 2 ай бұрын

Mamicon syrup and Mamicon capsule is one of the most useful product if you want breast milk increase amount of go for it.🤗I have used it myself my breast milk is very helpfull+7+

@trophyren7081 2 жыл бұрын

I’m allergic to peanuts is it detrimental to the recipe or can I use a substitute?

@lindseydelight 2 жыл бұрын

The peanut is just for the chocolate peanut butter flavor, peanuts aren’t milk boosting - you could just omit them 🙂

@jenay164 2 жыл бұрын

I add a handful of raw almonds and almond butter to mine..... delicious

@fallonedorival25 3 жыл бұрын

I hate banana, what can i substitute it with please.

@lindseydelight 3 жыл бұрын

Try some strawberries 🍓

@aquarian4reals 2 жыл бұрын

What's the bitter stuff called?

@lindseydelight 2 жыл бұрын

Brewers Yeast

@aquarian4reals 2 жыл бұрын

Thank you 🙏

@shayne5582 4 жыл бұрын

Is it safe for a 7 month pregnant?

@lindseydelight 4 жыл бұрын

Shayne yes, there’s is nothing in here that is unsafe for pregnant women

@TheOopsEdaisy 11 ай бұрын

Anybody tried and worked?? ..🤷‍♀️

@Corrallingthecampbells 3 жыл бұрын

Check out the Storks Warehouse for some amazing Pregnancy and Postpartum items! We even have a breastfeeding box! kzfaq.info/get/bejne/bsV9irWqmN-tiI0.html&feature=emb_title

@Chris-ch7bx Жыл бұрын

Berries increase supply

@KairaAadab 2 ай бұрын

Mamicon syrup and Mamicon capsule is one of the most useful product if you want breast milk increase amount of go for it.🤗I have used it myself my breast milk is very helpfull+7+