10 HABITS THAT WILL MAKE YOU LOSE WEIGHT & STAY DISCIPLINED | how to lose weight with real examples

Рет қаралды 132,717

Күн бұрын

calorie calculator: www.calculator.net/calorie-ca...
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TIME STAMPS:
(0:48) -1.discipline yourself
(3:55) - 2. get into a calorie deficit
(4:40) - 3. eat fruits as a "back-up plan"
(5:39) - 4. schedule your eating window (optional)
(6:58) - 5. walk 8k-10k steps
(8:32) - 6. eat what you want in moderation
(9:32) - 7. prioritize high volume foods over low density foods
(10:50) - 8. prioritize more wholesome foods
(11:10) - 9. fast food swap alternative
(12:45) - 10. do not rely heavily on fitness tracker apps for calories
(14:08) - final thoughts
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tags: weight loss, how to lose weight, how to start your weight loss journey, how to lose weight for summer 2024, how to lose 20lbs, how to lose 40lbs, meal ideas for weight loss, what I eat in a day, 10k steps, that girl, how to motivate yourself, how to discipline yourself, tips for weight loss, how to start your fitness journey, low calorie meal ideas, high protein low calorie meals, high volume foods, tips for motivation

Пікірлер: 100

@Tech-nicallyBlack Ай бұрын

She’s right about the fruits especially the berries, apples and watermelons. It will reduce your cravings and not mess your calorie deficit up by that much.

@yoman5395 Ай бұрын

They are mega expenisve right now tho. As a student it's almost impossible to have fresh fruit in your dorm🥲

@Tech-nicallyBlack Ай бұрын

@@yoman5395 I’m on a budget too and I only buy frozen blueberries and frozen mangoes, I may bulk buy grapes and freeze them as well. You can bulk buy bananas and freeze them too. Blueberries and mangoes taste so well when they thaw. I don’t really do strawberries, they nasty thawed. Oranges and apples at Walmart are cheap. All my veggies are frozen and put in the air fryer. I hope this helps. Do you have a student apartment or a dorm with a shared kitchen. I had both and can give advice.

@fatimavallecillo7856 28 күн бұрын

@@yoman5395buy frozen fruit !!!

@mariahanderson5803 24 күн бұрын

@@yoman5395try getting frozen fruit in bulk and make smoothies instead of buying them fresh. It’s much more reasonably priced that way

@Jasmine_da_frogy 19 күн бұрын

@@yoman5395you could get frozen fruit instead it’s muchhh cheaper than fresh fruit

@DiamondGunn_ Ай бұрын

The self-talk is such an essential tip ✨ My biggest battle was being kind to myself and trusting that what I was doing was actually going to work if only I stayed consistent

@try2be.heavenleigh Ай бұрын

I’m not on a weight loss journey but I was recommended this video so I listened to a bit while I’m taking my braids down and y’all ! walking is crucial. I would always be 131lbs my whole life literally age 15 to now ( 26 ) but recently, I would average 11k steps everyday working in customer service/food industry. Tell me why I’m 126lbs now just from walking and I’ve been maintaining this weight for abt over half a year now. I don’t do no type of exercise or super healthy eating. I do everything the same and this is my weight. So def add walking if you’re trying to lose weight- or just go into the food service industry lol

@iex17 15 күн бұрын

How tall are you? are you around 5'3?

@val5484 3 күн бұрын

lmao, right? i just started working at a franchise and my god, i make them kilometers of running and walking inside those four walls every week, plus the strength you gotta have to hold everything is insane, and let's not talk about the chores😭

@halahlo8046 Ай бұрын

0:49 3:58 4:45 5:41 7:02 8:33 9:35 1:55 side note for me bc it’s helpful

@ROXELL Ай бұрын

Thank you!!!!

@Hrentazz 26 күн бұрын

I love u pls dont die

@Raghad-ek3eo 18 күн бұрын

Tyyyyy

@rebecca1331 Ай бұрын

Been following you since your first weight loss journey. I lost 50 pounds the first rome I found you. In the last year I gained 75 due to stress in college. I’m excited to reintroduce myself to your content and work on getting myself back to where I was (: you motivate me always

@LADYPICASSO Ай бұрын

ahhhhh thank you so much for being here since beginning, that means everything!! 🥹🫶🏼so happy to motivate you and hope to continue to ☺️

@anonymouspersonq 17 күн бұрын

Yasss girl remember you’ve done it once, you can do it again💓🎉

@rebecca1331 11 күн бұрын

@@anonymouspersonq thank you🥹💓i am 10 pounds down so far!!!

@galznet Ай бұрын

thank you so much girl! i reaaally needed this as i recently just gained back the weight i lost and feel so bad about myself seeing my body changed to how it was before, gonna come back here once i reach my goal tysm :)

@LADYPICASSO Ай бұрын

you got this !!!! 🩷

@eshazeshan9354 7 күн бұрын

Me too! I gained back over 6 pounds and I’m like ok let me not get mad at myself let’s just try to work on this before it gets out of control

@galznet 7 күн бұрын

@@eshazeshan9354 yeah man it's not an easy job but we got this !! i'm closer to my goal now then when i was when i commented this, 1.45kg to go !!

@galznet 7 күн бұрын

@@LADYPICASSO thank you girl !!

@issaghei3921 Ай бұрын

I've been doing treadmill and calorie deficit, for more than 2 weeks i went from 85kg to 82kg. I have hypothyroidism and i've been a fat girlie my whole life, currently, i'm not eating sweets bc i have a high risk to acquire diabetes and i think it helped a lot as well. I did a lot of workouts before but it didn't do much to me because i pushed myself beyond what my body can do at that time, so i started exercising on my own pace and could finally see results. the key is self pep talk! seriously 😭 i'm glad you started of your video with that topic because i was about to skip treadmill today earlier lol

@camillialowe322 Ай бұрын

This was right on time!! ❤ thank you 😊

@tenzingdekyi9421 Ай бұрын

Thank you for your tips !! It was much needed for me as a teenage girl who wants to lose weight have a nice body , I started my weight loss journey multiple times but always ended up being a failure but this time I really thought this is do or die situation so yeah I am trying my best but here the main problem with me is my eating habits like I always ended up eating too much and I regret but now I am gonna try self talk and motivate myself !! This time I am not gonna give up ... lessssss goooo!!

@chug7003 Ай бұрын

I needed this!!!!!

@l.alauren4397 3 күн бұрын

Thank you for this!

@edithporter2073 Ай бұрын

Love it!! So much useful information and great tips and encouraging!! Love your edits too!💕💕💕

@LADYPICASSO Ай бұрын

🥹🩷🩷🩷🩷🩷

@irresistabelle Ай бұрын

I have PCOS that makes it so hard so starting w tips like this is NEEDED! Much love from NYC 👏🏼💞

@LADYPICASSO Ай бұрын

ahhh i'm so happy my vid could find you 🥹🥹ty girl, sending you love! 😘

@toptierbeauty Ай бұрын

I was so happy to see you uploaded a video! 10:40-11:11 was so helpful with the images you input. Congratulations on your planners ❤💕 would love to see a video on high volume low calorie eating and meals!

@LADYPICASSO Ай бұрын

ahhh thank you so much !!!🩷☺

@toptierbeauty Ай бұрын

@@LADYPICASSO of course! you’re welcome 🥰

@happyzz2357 26 күн бұрын

Thank u, that's really helpful

@vee3476 Ай бұрын

This is a great video! So much valuable information and relatable. We all at times feel defeated when the scale isn’t moving but that doesn’t define the progress we are making. Thank you

@LADYPICASSO Ай бұрын

thank you sm!!

@quietquintessa5270 Ай бұрын

Thank you so much for this video!I really needed it! I committed to my journey of self improvement and discipline, and this really helps!

@LADYPICASSO Ай бұрын

ofc, wishing best of luck you got this !!💕💫🤗

@monique1389 Ай бұрын

I just subscribed! Thank you boo for this video ❤

@LADYPICASSO Ай бұрын

yaaaaay thank you🤗❤️

@02D0MI 20 күн бұрын

This is so helpful

@sunnyfresita8830 Ай бұрын

This is sooo so true 😅 love this video ❤

@LADYPICASSO Ай бұрын

thank you!!

@ileshareid2071 25 күн бұрын

Great Video! Thank you ❤

@LADYPICASSO 24 күн бұрын

thank you for watching ☺

@sa1he1a2 Ай бұрын

And remember to anyone who reads this comment, if you don’t go at your own pace and if you try to push your limits too early, you are putting yourself up for failure. Weight loss is not hard, you got this. ❤

@jay17hehe Ай бұрын

Yes this was such a good reminder I’m at the stage where the scale isn’t changing and I wanna give up😭 Thankyou! Lots of great and important info❤️ Omg I was doing that with the calories the calories I thought I lost I would eat that much. Omg it makes since now. Yes, stick with it one day at a time.❤

@LADYPICASSO Ай бұрын

yaaaay! glad it could be a good reminder, sending you best of luck 🤗

@user-wt9xm6xz6l 24 күн бұрын

Have y’all seen the price of groceries, this economy and inflation will have you in an involuntary diet

@iamthevictoria 21 күн бұрын

😂😂😂 facts

@Kpopequalspeace 17 күн бұрын

Yesss I needed this because I’m just like this.I keep going in a circle all over again 🤦🏾‍♀️

@FitnessbyJenaye Ай бұрын

TYSM❤ SO Valuable✨✨✨

@LADYPICASSO Ай бұрын

thank you for watching !!🥰

@Charenia1 Ай бұрын

thank you so much for this! i’m trying to lose 100lbs i’m currently 330lbs

@Duxbury_Skin Ай бұрын

Thank you for sharing! What are some good apps for tracking calories?

@LADYPICASSO Ай бұрын

MyFitnessPal is really good!

@newleesonlife Ай бұрын

Finally someone saying something valid. I’ve watched people say starve yourself and drink random concoctions

@formofeve Ай бұрын

I feel like I’m starting of stratch again but I eat semi highly I definitely want to improve my gut health but lean out while maintaining my legs

@shadykatt8424 Ай бұрын

Your "Before" pic is my "After" goal 😂

@Malekfahad420 Ай бұрын

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@morganbiscaglio4377 29 күн бұрын

What has helped me lose 12bs since December is to eat smaller portions. I eat until I don’t feel hungry anymore. It feels great, no tummy pain or bloating and I’m losing weight :)

@halahlo8046 Ай бұрын

0:49 3:58 4:45 5:41 7:02 8:33 9:35 10:52 11:13 12:48

@shelly1054 13 күн бұрын

if you cant rely on the watches or apps, how do u know how much u burned?

@Royyamada Ай бұрын

I know that vicious cycle all too well 🙂‍↕️ lol

@irissa01 Ай бұрын

You are beautiful and the video Is so useful by the way🥰

@LADYPICASSO Ай бұрын

ahhh thank you !!💕☺️happy it could be helpful

@Ahkto8 Ай бұрын

Yes at a plateau, I changed up the workout. I made it a journey about lifestyle changes compared to looking sexy. Intermittent fasting, and from there you find yourself eating once a day. I really don’t eat more than 1000 a day

@sophiatv8031 Ай бұрын

Isn’t it unhealthy to eat less than 1200 to 1500 calories a day?

@anonymouspersonq 17 күн бұрын

@@sophiatv8031yes it’s very unhealthy and you don’t have a lot of energy, which makes you miserable and moody (i’ve tried so ik) try do eat 1500 and do 10k steps💓 not below 1400

@stxrgyal444_ Ай бұрын

omg girlie you are giving alexa demie vibes 🤩🤩🤩

@LADYPICASSO Ай бұрын

omg girl stop 😭🫶🏼🫶🏼🫶🏼

@vikery555 7 күн бұрын

Pro tip, don’t look at the scale, take daily photos. That will allow you to see true progress. The scale is misleading if you are training and putting on muscle. It can be very discouraging

@Gothickitty Ай бұрын

❤❤❤❤

@xoxglorz. 26 күн бұрын

i already walk 8-10k steps bc of school, should i go on walks after school bc my body sees 10k steps as normal now

@LADYPICASSO 26 күн бұрын

it really depends how much extra walking you plan to do + calories/food you choose consume in a day!!! if your already in a calorie deficit/eat significantly less food i would just be careful to not over do it with walking then, cause you will be starving your body which could lead to crash dieting

@faeray1016 15 күн бұрын

Here because im back at square one, but I'm ready to get back.

@LADYPICASSO 15 күн бұрын

you got this !!!

@faeray1016 15 күн бұрын

@@LADYPICASSO thank you so much for the support! 🙏🏾

@Uneversawm333 4 күн бұрын

Eating bananas so I won't binge is fantastic❤

@vixytina 27 күн бұрын

when you say 1500 defecit do you mean you ate 1500 or did you take off 1500

@LADYPICASSO 27 күн бұрын

ate 1500 only!

@ryleighrobinson8574 Ай бұрын

how long did it take you to lose the 43lbs?

@LADYPICASSO Ай бұрын

6 months !

@shadoweditsbychris 19 күн бұрын

Does this work for men

@aericiel 18 күн бұрын

Yes

@rodaisa7274 Ай бұрын

What was your goal weight I’m 5foot6 aswell and my goal weight is 56kg

@LADYPICASSO Ай бұрын

130lbs !!

@rodaisa7274 Ай бұрын

@@LADYPICASSO also how did you maintain muscle whilst losing fat? because I don’t want to just lose weight and be super slim and lose parts of my body I do like

@kam4a Ай бұрын

@@rodaisa7274 do weight training 2/3 times a week, eat high protein, have some carbs before training so u have energy even if in deficit

@anonymouspersonq 17 күн бұрын

I’m 5’6 too and my goal is 55 but idk I’ll see cuz I also want muscles and they also weigh a lot

@MDBayezidHossen-ce4cd 27 күн бұрын

Hi mam, I saw your video. Your video content quality is very good and attractive. But i notice that your subscriber and watch time is very low. I find some problem of your video. I believe if you solve this problem ,Your subscriber and watch time increasing day by day. If you want to Growing your channel then I will help you

@RaniaLights 4 күн бұрын

I am documenting this to hold my self accountable! I am 173 lbs rn and I will be back in 3 weeks to update this comment. Let’s start together 🤍

@andreaponce9116 Ай бұрын

I want to start my weight loss journey and this video helped so much thank you 🫶🏼

@LADYPICASSO Ай бұрын

ahh so happy it could!! ☺️you got this, wishing you best luck 💪🏼💫

@realpristine 20 күн бұрын

“ just push yourself one more day” I’m definitely gonna start using this!! Focusing on one day at a time is better than overwhelming myself with 30 days 🫣😭 Thanks girlie 🫂🩵

@LADYPICASSO 14 күн бұрын

yesss you got this !! ☺🩷🩷