This is a total body Pilates Mat workout, filmed on Rangeley Lake up in Maine. There's no flexion-based core work in this class. We'll focus on deep core, working to support neutral spine through an opening bird-dog series. We then move into side body work, getting shoulders, outer hips, and obliques. We finish in a prone position with some supported spinal extension.
Watch a quick preview of class here: • PILATES WITH A VIEW! 😍...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
If you enjoyed this scenic class, I also have a beach Pilates class filmed on Martha's Vineyard: • Sunrise Pilates Workou...
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