Breath in before pulling, and breath out as you "punch"
@kens177614 ай бұрын
What part / parts of the body does this affect??
@litt_strength4 ай бұрын
This is a full body movement, training the body to move fluidly and powerfully through the transverse plane of motion. It'll use quads, hamstrings, glutes, obliques, pecs, triceps, and even some lats and biceps.