Lat Pulldowns: Know the Handles ⚠️

Рет қаралды 697,112

Hazzytrainer

Жыл бұрын

Пікірлер: 109

@Apple_Slices. 10 ай бұрын

I have a feeling the Lat Pulldown always targets the lats.

@liounique1177 10 ай бұрын

@@DecentxRnope. With a wide grip you hid the upper back more. That means teres major and minor. With a narrow grip you hit the lats more. That means narrow grip is for width since lats give your back the width

@simplezax5199 8 ай бұрын

@@DecentxRclose grip is lats bro😭

@simplezax5199 8 ай бұрын

basically all of these movements work lats more than ur traps so yeah

@wat5709 8 ай бұрын

Did you not watch the video lmao? You must be new to the gym, this is common knowledge

@mike90susanoo84 8 ай бұрын

No they target my glutes more. Everytime I pull down my glutes start to jiggle

@dylanberenson8357 Жыл бұрын

Bro graduated from the McDonalds deep fryer

@davidbaeza9672 11 ай бұрын

💀😂

@qpox2248 10 ай бұрын

right, lmaooo

@admz9985 8 ай бұрын

Hahahahahah you are so mean bro 😅

@kamikaze602 2 ай бұрын

😂😂

@alexandrupatrascanu5193 10 ай бұрын

Bro skipped brain day

@cvue559 8 ай бұрын

Lol

@kevinkanzler495 4 ай бұрын

FYI narrow/close grip puts more emphasis on biceps.

@tinocabral4201 3 ай бұрын

@@kevinkanzler495and lats as well

@Cellulolytic 2 ай бұрын

@@kevinkanzler495 that's only if it's an underhand grip. if u keep it neutral then nah

@tedrogers8734 Жыл бұрын

Wrong lol...where do these modern "influencers" get this crap from?

@clarenceboddiker9559 8 ай бұрын

exactly

@brucele2776 8 ай бұрын

Agree. They can not even engage the lats and can not even feel the contraction.

@WeOutcheaMane 7 ай бұрын

For real lol, I don’t watch any of these geeks

@aryanp4k593 4 ай бұрын

What is wrong here?

@suiiiiiiii3489 2 ай бұрын

Yes

@mohamedsaadoun9666 9 ай бұрын

they all hit lats .... in fact if the grip was too wide it would put more emphasis on the upper back and the teres muscles ..... but whether it is wide , neutral or close grip its all LATS ... each grip will have different secondary muscle that target for example an underhand grip will traget more of the biceps instead of back muscles... along with the lats

@stefanwilliams7 4 ай бұрын

This man’s waffling

@barrybarnett731 8 ай бұрын

Dickeads will follow this and start wearing a head band 😂😂

@javarismoses9661 8 ай бұрын

😂😂

@oaklandosrs 5 ай бұрын

Never skip brain day kids 😂

@visheshdeepgautam 9 ай бұрын

Most people in this comment section are so stupid trolling the guy who uploaded the video, while they themselves are "Half right" and have no clue of "Biomechanics". The Lats have 2 Functions- Shoulder Extension(from the frontal plane to the posterior plane) and the Shoulder Adduction(from Sides). The first function is NOT targetted by the PRONATED PULLDOWNS aka Wide Grip Lat Pulldown. It only performs the Second Function, which is *Shoulder Adduction* and it still targets only small upper part of the Lats, it mostly develops the TERES Muscles(Teres Major and Minor). The SUPINATED OR NEUTRAL GRIP aka Close Grip Lat Pulldown is the one that targets the first function, which is Shoulder Extension. It can actually also be targetted with PULLOVERS(Hammer Strength, Cable or Dumbbell), as well as Close Grip Rows. The reason most people think that for Wider Back you need to perform "Wide Arm Pulldowns" is bcz of it has been the default recommendation due to traditional Bodybuilding BS. Also, Most people perform these Pronated Pulldowns by leaning backwards, that makes their Lats work, if they keep their Torso more Upright with just slight Backward Lean, It will work mostly Upper Lats & Teres. This Upper Part is the one that gets thick bcz of this Movement which helps in creating an illusion of Strong Lats, when it is not bcz most of the Width is never covered bcz nobody does Close Grip stuff nowadays. Also, If you do Rows close grip or Pullovers, You'll get good Lats, but You'll give that Credit to Pronated Pulldowns when infact it wasn't even the cause of it. People here can even see *Real Life Examples:* Dorian Yates didn't use to do Pronated Pulldowns, he used to do Only Supinated Grip Pulldowns & Hammer Strength Pullovers for it. He used to do his "popular Yates Row" for Upper-Mid Back Muscles mostly. And that's it, You can see what his Lats were, I mean, those were the biggest ever probably, like Arnold's Chest. If Pronated Pulldowns were the cause of Great Lats he wouldn't be able to build GOAT Lats ever. Here's even a video of SEAN NALEWANYJ where he explained in the end that Lat Pulldown is not actually a Lat Pulldown, it is the Close grip pulldown which is the real Lat Pulldown. kzfaq.info/get/bejne/n7GHqsqlm87HdIU.htmlsi=giYSdLWYc0H-0Ukq

@00opiumm 3 ай бұрын

true

@greenamogus Ай бұрын

This is true. Jeremy Ethier also talks about this (kzfaq.info/get/bejne/ga2nnMKguLfWcY0.html) The default Lat Pulldown (wide grip) is more for upper back, not for the lats. Crazy how one of the most popular weightlifting exercises has such a misleading name.

@Y2sin15 8 ай бұрын

Why did the tiktok voice have a voicecrack at the beggining 😂

@danny09462 9 ай бұрын

Tik tok university??

@kaamgaming6124 9 күн бұрын

So should I start close grip and forget the basic lat pulldown?????

@B_s2918 Ай бұрын

Neutral grip also targets lats

@Stran9eWolf 6 ай бұрын

What a farkin 🔔 end

@nanbanxd 3 ай бұрын

Bicep will take over that close grip💀

@zade259 Ай бұрын

Bro never skipped donkey day

@mangamongo1580 Жыл бұрын

lol everything wrong

@abdullahali6055 7 ай бұрын

So can you tell me what is for what?

@lucashenriques4242 4 ай бұрын

@@abdullahali6055 They are all of lats, if you wanna grow the traps go do wide grip ROWS, not pulldowns

@mr_xitrion3788 5 ай бұрын

First one is for lats second one is for middle back and last for lats too

@sdasdgfdgd2931 8 ай бұрын

Bro is the WORST gym bro to ask for advice

@ahmadmujtaba2819 4 ай бұрын

i never feel exercise in lats 😭

@qp9259 3 ай бұрын

Mix up what handles and grips you're using. And actually, even after finding one you like keep trying different ones every now and then. Like personally wide grips didn't feel like shit to me before, but that seems like it was because I couldn't move much weight so there wasn't actually that much tension on the muscle. Now that I'm stronger with that movement, I'm moving enough to feel it.

@dasongbird9210 5 ай бұрын

Should you do all three in a single session

@johndo3760 4 ай бұрын

@ramnadmetha 3 ай бұрын

For me it's all shoulders 🙃

@VivEKYadav-mk3fs 2 ай бұрын

Reduce weight u lift,arch lower back little bit,pull the bar towards ur upper chest,use overhand grip wider than shoulder width,move elbows backward while contracting ur back muscle release the bar slowly stretch ur lats keep chest up don't swing

@faresk27 2 ай бұрын

Song ?

@kingabid1350 8 ай бұрын

Ppl need to stop trying to act like god damn trainers

@00opiumm 3 ай бұрын

scientifically its shown that a medium width grip is probably the best all around but the wider the more emphasis it puts on upper back and rear delts at the cost of some lat debelopment but its still mainly a lat excersise.u should just do what u like the most and also if u do alot pf shoulder extension do wider grip and if u do allot of should adduction do closer grip

@hazzytrainer 3 ай бұрын

Atleast 2” outside of shoulder width would roughly be medium grip yup. It all comes down to the goal and the objective you’re trying to achieve. Certainly as long as it aligns with that, then if you have the knowledge base, go for it. I’d say for most beginners learning to train hard and with proper technique will be key at first.

@ryanpierce1905 3 ай бұрын

Close grip for triceps

@meroofitt 6 ай бұрын

Traps have left the chat 😂

@qpox2248 10 ай бұрын

completely wrong lmfao

@user-sl3hj6hk6i 2 ай бұрын

❤️❤️❤️

@cleitongalvao3587 5 ай бұрын

Amazing machine , only god knows that i have that machine

@enoughisenough37 10 ай бұрын

Cant find a lat bar with closed circle ends.

@CrackkedFN 10 ай бұрын

Prolly cuz u go to a gym in the ghetto

@ShhabShweiki 2 ай бұрын

🤍

@johnschaefer124 7 ай бұрын

Bruh…. This is what makes people burn out. Do you seriously think your body is only going to use one muscle only to do a certain variation of a lift? No… out muscles are meant to work in coordination. If you wanna change it up sometimes then do that, but lat pull downs target the lats, as well shoulders, biceps, and forearms, period. Stop overthinking and just lift man.

@jakobuslottering39 6 ай бұрын

Best comment in this section 👏

@GotFaculty 4 ай бұрын

You're overthinking it

@MrPekosos 7 ай бұрын

If you twigs while doing you train charisma

@CyberMouse2009 10 ай бұрын

know how to use the do not recommend channel

@c1ryse 3 ай бұрын

pretty sure lat pulldown is called LAT pulldown probably because it targets the lats regardless

@yannaidebeer4641 8 ай бұрын

The music: young kid edit

@dragonknightah2678 4 ай бұрын

This is what happens when there is no dislike button.

@kwala977 10 ай бұрын

Song name?

@hisashi5737 10 ай бұрын

Genesis by bravo 1 - 2

@BullRageTraining 4 ай бұрын

That’s not a wide grip sir

@future_phonk 3 ай бұрын

Why is the guy in the corner picture wearing a clothe covid mask? 😂

@x5gamer160 4 ай бұрын

Broo its "LAT" pulldown😊

@SureshChaudhary-st3rm 2 ай бұрын

D8yehe😅ehyeh

@Billco123 6 ай бұрын

What about the inner, outer, upper, lower, and mid lats though?

@DudemeisterNL 5 ай бұрын

Lmao

@sculptedlifestylelab 5 ай бұрын

Yeah quality video this!!! Many people don't even know what they're training in the gym, so their routines are not as effective as they could be. Thanks for sharing this mate.

@bruhbruh3642 9 ай бұрын

Close grip = mostly upper lat fibers Wide grip = mostly lower lat fibers

@ispgravy4233 8 ай бұрын

It’s the opposite

@abdallahhussam2698 3 ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂

@ferencfarkas7965 8 ай бұрын

Its very very true respect👌

@dropas4136 5 ай бұрын

Nutty info..dont follow this

@MorellesTV 10 ай бұрын

Grip width and hand position is almost entirely irrelevant in a lat pulldown. You activate the same muscle to almost entirely the same degree. I say almost because it differs from person to person which one you feel best.

@bruhbruh3642 9 ай бұрын

No matter what, it’s gonna hit the lats but close grip emphasizes the upper fibers and wide grip emphasizes the lower fibers