6 Minute Lower Body Climbing Workout

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6 Minute Lower Body Climbing Workout

Рет қаралды 53,841

Lattice Training

Күн бұрын

Пікірлер: 37

@simondaley-yates2941 4 жыл бұрын

Thought I'd just put a quick summary up: Clock - left (30 s) Clock - right (30 s) Glute bridges - left (30 s) Glute bridges - right (30 s) Side lunges (60 s) Rest (30 s) Romanian dead lifts - left (30 s) Romanian dead lifts - right (30 s) Leg raisers - left (30 s) Leg raisers - right (30 s) Jump squats (30 s)

@chaosengine4597 4 жыл бұрын

you forgot to add "don't start the clock" for the side lunges ;)

@M0dElite 4 жыл бұрын

Great video once again! One thing I find would be helpful to add is some workout for the calves as well. I find that on longer and especially slabby routes, leg pump can be a significant factor in terms of climbing performance.

@LatticeTraining 4 жыл бұрын

M0dElite ah good point!

@faizusn Жыл бұрын

The jump squats done with a soft landing and a very conscious push using the calves to both launch and stabilise after landing does help to isolate the calves a little bit.

@pauljordan5446 4 жыл бұрын

Super useful guys - would love to see more content like this, always looking for workouts like this that are quick and easy to do while still improving climbing performance.

@LatticeTraining 4 жыл бұрын

Paul Jordan make sure you have a look at the other 6 min workouts and also there’s our free training app Crimpd 💪

@pauljordan5446 4 жыл бұрын

@@LatticeTraining cheers guys will do

@alexanderdavidsoncarroll7788 3 жыл бұрын

@@LatticeTraining Crimpd is such a great resource! Curious if there are any leg train methods that will negatively impact climbing performance? For instance, I both climb and play a number of sports that require speed and agility like soccer and basketball. Will training my legs for speed in these sports either using weights or HIIT workouts negatively impact climbing performance? To me, it seems like large legs from bodybuilding or Olympic lifting might make you unbalanced, but otherwise the leg training should assist, especially on roofs and heavily inclined routes.

@soumyajitmandal6595 4 жыл бұрын

Really cool workout program! Especially for climbers who don't their train legs more often! thanks guys :)

@nirmalasokan1687 3 жыл бұрын

Forgets to start stopwatch and still managed to time 30 seconds perfectly

@SammyMakepeace 4 жыл бұрын

I mean I would argue that the side lunges going deeper push it into cossack which has mad mobility gains possibilities

@LatticeTraining 4 жыл бұрын

Thepeacemaker6342 agree! Going really deep, keeping that heel locked down is a brilliant exercise. Even better if you keep your arms above your head - tricky!

@dazzleuk1 4 жыл бұрын

just what i need quick and simple.. thanks guys

@kaigengos8678 4 жыл бұрын

tnx this and your other videos helped me a lot❤️🇵🇭

@Cosmicgardening 4 жыл бұрын

Definitely going to use this to log but will probably extend rest periods and load this more traditionally :)

@olivierdlc1833 4 жыл бұрын

Slackline is my favorite lower body exercice tbh.

@RudolfSoltes 4 жыл бұрын

great workout

@bauliesclaudia 4 жыл бұрын

This’d be cool as a workout in the app!

@elanaszahn4092 Жыл бұрын

This is solid. Thank you!

@vincentvainunska183 Жыл бұрын

I do this one x2 + the home core workout x2 and it's a top 25' workout!

@pietrobosio6672 3 жыл бұрын

Tried this today, definitely adding to my full body workout adding some holding chair pose (is it call this way in English?) sets at the end💪🏻

@syamilanuar8976 2 жыл бұрын

somehow when I'm doing it 30secs feel like eternity

@Richtwf 4 жыл бұрын

Great content as usual! Hope you add it to the crimpd app.

@LatticeTraining 4 жыл бұрын

Teacher Richard always more stuff going onto the Crimpd app 😊

@SnowmansApartment 3 жыл бұрын

after the covid break i noticed that i can only flash climbs i can also campus, and can‘t do any boulfers which i can‘t campus.. My leg work is basically no more existent, and i‘m completely missing the strength/stability in hooks and general footwork.. This hopefully helps me a little..

@benhargreaves2956 4 жыл бұрын

Made the unfortunate mistake of doing 2 sets of this. Very achy now ☹️

@LatticeTraining 4 жыл бұрын

Ben Hargreaves ha! Yeah it’s harder than it looks!

@Failurefirst123 4 жыл бұрын

I’m just surprised that climbers train legs. Good workout will start to implement it!

@LatticeTraining 4 жыл бұрын

FailureFirst well, maybe it should be phrased as “good all-round climbers train legs too” 😅

@moluper1635 4 жыл бұрын

Ai, always keep your hips Level with the deadlift Variation ! @olli 😋 Why you ask? Because then your glutes, specially the Glut medius and minimus are recrutet. The are very important for a lot of proposes not only climbing specific. As allways a very good Video!

@fuzz6263 3 жыл бұрын

Do you have any tips for people with knock knees on the lunges? I'm unable to do them without my knee dropping inwards because my bones are attached at an angle.