Progressive Strength Series - Workout #3 - Lauren Fitter
Рет қаралды 1,287
Ай бұрынBuild full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy.
Equipment needed: mat or soft surface + a set of dumbbells, optional step or stairs
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
CHECK OUT MY KZfaq + NUTRITION GUIDES HERE! laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
@cantabrasil88 Ай бұрын
Really great workout! The tricep extension was an awesome killer, felt every move!
@laurenfitterfitness Ай бұрын
Thanks, glad you enjoyed it!❤
@elizabethwleczyk5010 18 күн бұрын
Do you have an alternate exercise for the lateral step up move? I don't have a bench or step up but would like to work that muscle group.
@laurenfitterfitness 18 күн бұрын
You could also perform this on stairs or you can stack a few textbooks… alternatively, lateral lunges are another exercise that will work the same muscles!
Lauren Fitter
Рет қаралды 30 М.
Immersed
Рет қаралды 64 МЛН
BalcevMMA_BOXING
Рет қаралды 18 МЛН
Lauren Fitter
Рет қаралды 336 М.
Lauren Fitter
Рет қаралды 4,5 М.
fitbymik
Рет қаралды 1,8 МЛН
Lauren Fitter
Рет қаралды 35 М.
Lauren Fitter
Рет қаралды 1,7 М.
Lauren Fitter
Рет қаралды 53 М.
Lauren Fitter
Рет қаралды 1,7 М.
Vs Football Universe 5.00
Рет қаралды 13 МЛН
МЯЧ Production
Рет қаралды 425 М.
Kick Football
Рет қаралды 2,4 МЛН