10 Minute Advanced Postpartum Ab Sculpting Workout

Рет қаралды 12,420

Күн бұрын

Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 14

@johannaleary3584 Жыл бұрын

I love your workouts and share them with all my postpartum friends! Thank you

@laurenfitterfitness Жыл бұрын

Thank you so much! ❤️

@MinimalMama Жыл бұрын

Thankyou Lauren! This was great. I always feel good after one of your sessions. I find with alot of others channels they are too fast paced and I end up feeling bad about not being able to keep up or under-performing. I feel accomplished after doing your workouts. 😊🙏🏼💗💪🏽

@laurenfitterfitness Жыл бұрын

Hi Katie! Thank you for the kind feedback! My goal is always to empower you and leave you feeling good, so that makes me so happy to hear!🥰

@caribbeanme3848 Жыл бұрын

Heyy Lauren thank you so much for your videos !! I usually try to do 3 videos a day , how long do you suggest doing these workouts a day ? Should one video be enough 3-5 times a week or should I just do as much videos I can a day ?

@laurenfitterfitness Жыл бұрын

Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program or my Diastasis Recti Repair plan? They’re both under my KZfaq playlists. I also have a new Ab workout plan that went up yesterday and will be a 10 workout series!

@Gardening-sh6hf 9 ай бұрын

Hi Lauren, these have been so so helpful for me, thank you!! I've been going through all of your ab programs for healing DR. Which ab workouts would be good to do after this one? Thanks again!

@laurenfitterfitness 9 ай бұрын

Hi! I’d suggest my DR maintenance series. It’s on my channel playlists! I also just launched my KZfaq guides on laurenfitter.com yo give you 12 weeks of workouts to strengthen your core + full body if you’re looking for something more in-depth and a plan to follow! ❤

@Gardening-sh6hf 9 ай бұрын

Hi Lauren, thanks so much for your reply! I have also been doing the DR maintenance, so I guess I will just continue and alternate with the Advanced Postpartum Ab Sculpting. Your videos have really helped me to slow down to really learn and target my area of weakness (also compounded by scoliosis) and have been wonderful in my recovery from a recent back injury. Postpartum, for me, was actually a very long time ago! Many thanks again!@@laurenfitterfitness

@laurenfitterfitness 9 ай бұрын

@@Gardening-sh6hf I also have an entire playlist of postpartum Ab workouts to choose from! Several are single/stand alone workouts; I’d suggest trying some of those for variety!🤍

@karthikakanakadass6031 Жыл бұрын

Hello Ms Lauren. I love your workouts. They have helped me to tone my postpartum belly considerably. But sculpting isn't showing up. I have been doing this workout for 2 weeks now. How long do you think it will take to have flat belly and loose the pooch? Do any other factors affect. I'm mostly on a calorie deficit. Thank you so much.

@laurenfitterfitness Жыл бұрын

Hi, Karthika! Thank you for doing my workouts and good for you for being so consistent! For me, it took several months. Exercise is part of it, but so is nutrition and most importantly, time! Your body needs time to adjust hormonally postpartum, which can cause you to hold onto extra weight, especially if you’re breastfeeding. And, you have greater caloric needs as a result. That has been the case for me; so I’ve retained some extra weight and will until I wean my daughter. So, be encouraged that what your doing is working; it is a slow progress but with time, consistency and good nutrition/supplements and making sure your hormones are balanced, you will see change!

@zitameskaite5530 4 ай бұрын

Hei! I finished your postpartum ab workout all 4 phases. I feel pretty strong and I'm 6 months postpartum. Do you think I can safely start this workout? I don't really have diastasis... just a very very small muscle separation above belly button, just barely one finger.

@laurenfitterfitness 4 ай бұрын

Hi! Yes, I think you’re good to go! Any of my postpartum Ab workout would be great to follow up with, as well as my Diastasis Recti Repair Maintenance plan!❤