LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)

Рет қаралды 6,240,084

Күн бұрын

TRY MY WORKOUT APP FREE: dailythrive.app/ HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well! Let's do this lazy girl workout💕
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

Пікірлер: 6 200

@vickyjustiz 3 жыл бұрын

BIG NEWS BABES! ! I just launched my very own real-time workout app! Try it free for 7 days: dailythrive.app/ ♡ 28 day kickstart challenge just started within the app, you're not too late to join! ➕ Unlimited access to all workout videos ➕ EXCLUSIVE workouts ranging from 10 mins to 60 mins + ➕ FULL LENGTH workouts including warm up & cool down ➕ A new exclusive workout EVERY SINGLE MONDAY ➕ These are ALL follow along, real time workouts (no GIF workouts here 👀) ➕ Workout programs, challenges, & schedules ➕ No equipment & low impact options ➕ Some of your favorite YT videos without the ads and sponsors - go straight into the workout with no interruptions ➕ Available on iPhone, iPad, Apple TV, Android, Roku, Amazon Fire TV, and you can cast it form your phone to your TV!

@fpsrussiakidz158 3 жыл бұрын

Congratulations babe

@tara4492 3 жыл бұрын

Does this workout make you get abs and get a little thinner

@sanders5995 3 жыл бұрын

Did it three times!!! After the first seven minutes I got warmed up and wanted more thank you Vicky .

@LatinbarbieXoXo 3 жыл бұрын

Will I lose weight doing this everyday? I’m going through early menopause and I can’t lose weight at all even though I’m counting calories. Please help

@slyamankwah6816 3 жыл бұрын

It costs money -_-

@Noora_alyafei 3 жыл бұрын

KZfaq: Work out for lazy girl Me: save to watch later

@gem_vanilla 3 жыл бұрын

Bruh same😂

@swatichatterjee623 3 жыл бұрын

Same

@jadasjourney1807 3 жыл бұрын

Forgets to watch

@Noora_alyafei 3 жыл бұрын

@@jadasjourney1807 yup Exactly 😬

@user-kd1iw7cz1f 3 жыл бұрын

😂😂

@fellowhuman3325 2 жыл бұрын

Me: Does a sit up. My heart: If you don’t stop right now, I will.

@foxanimations2654 2 жыл бұрын

Hi Im here to glow up for september

@lourayiklliesy7287 2 жыл бұрын

LMAO😂😂😂😂😂😂

@blingblingluvr 2 жыл бұрын

LMFAO FR

@vivig5727 2 жыл бұрын

OMG SAMEEE

@fellowhuman3325 2 жыл бұрын

@@foxanimations2654 GOOD ON YOU MAH FRIEND. I HOPE YOU DO BETTER THAN ME 😄 👍

@chesneyelainee 2 жыл бұрын

to all the people that are secretly doing this in their bedrooms with headphones in: you are perfect. and you are amazing for trying to lose some wait. i love that your putting in the effort. keep it up and i promise you will see results

@locojjang4888 2 жыл бұрын

thank you, i hope so. im starting with this, then ill try to move for longers. i love how people supporting others. thats amazing.

@bloomnight3927 Жыл бұрын

My floor is really noises

@beacow5167 Жыл бұрын

Thank you so much that means a lot, I do it because I don’t love my body but this makes me realize I’m not the only one, we all have insecurities but that’s ok so thank you I feel so much better

@deadricxshoe Жыл бұрын

@Shanaya Shandilya 😭😂 it's *Chesney* ahahahha

@hellosussybakas7070 Жыл бұрын

Thank u so much x

@dasty3314 3 жыл бұрын

“NO JUMPING” thank god im 18 with the knees of an 80 year old

@karens_ok_boomers5878 3 жыл бұрын

Fr plus when I'm at home trying to hide my workouts I don't want people banging on my door asking why I'm shaking the house😌🤚🏻😂

@candirach 3 жыл бұрын

@@karens_ok_boomers5878 i live in an apartment and I deadass got a noise complaint from downstairs cuz I was stomping too loud

@karens_ok_boomers5878 3 жыл бұрын

@@candirach lmfao girl I feel you, I'm sorry if that made you insecure it all🥺♥️

@candirach 3 жыл бұрын

@@karens_ok_boomers5878 it’s fine haha but thank you!!

@lydiaschaffer659 3 жыл бұрын

Same but im 13

@breadfqst5504 3 жыл бұрын

I love how she says "almost at the end girls let go" because I almost gave tf up.

@jeimygonzalez3505 3 жыл бұрын

omg ahahah I’m sorry this just made my day ahaha cause this would be me

@claudiawoyoacf6192 3 жыл бұрын

Bithez all of us r lazy lul i lov dat 💕

@juanitaanderson2628 3 жыл бұрын

Those 30 seconds felt like 🤣🤣hours. I almost didn't make it.💀

@subhanalhussaini9089 3 жыл бұрын

SAMMEE

@H.e.l.i.n 3 жыл бұрын

SAME LMAOO

@gauravsharma-um1cs Жыл бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@Ruby-mq9lc 2 жыл бұрын

To everyone who’s doing this on a towel or blanket feet slipping in shorts and a crop top your not alone what your doing will pay off 💕💕💖

@coversbymikaila 2 жыл бұрын

Thanks. I’m just using the plain old floor lol

@taellectualjinius.....5310 2 жыл бұрын

@@coversbymikaila currently it's my board exams goin on so my dad suggested me to be flexor so the next week everything ends for a day imma relax and start with this

@skylah.444 2 жыл бұрын

literally everything you just said lmfao that blanket was so fucking slippery 😭

@jpqgg 2 жыл бұрын

im not even on the floor,,, doing this on my bed

@A.aaliyah1 Жыл бұрын

Y you read me like that. 🥲 thanks love. 🙏🏼

@Lady_Ginnie Жыл бұрын

Her going, "Ooh, I'm feeling that one!" really helped me feel like it was okay to take a break if I had to. Appreciate it!

@neve_.isabel 11 ай бұрын

Same ❤

@witheredcrystal9358 3 жыл бұрын

I am glad that there's no jumping because i don't want my parents to know that I'm trying to lose weight-

@jayline1515 3 жыл бұрын

literally same !!!

@chocolatefacesalvatore4805 2 жыл бұрын

Same😭

@rinaaztaj250 2 жыл бұрын

i feel you

@rinaaztaj250 2 жыл бұрын

@@blammmed because some parents yell it out loud to our relatives and its a 2nd hand embarassment

@batbitess4121 2 жыл бұрын

@@blammmed Suddenly they're asking what the noise is, wont stop talking about you trying to lose weight, make it embarrassing, etc. Obviously a lot of the times theyre trying to be encouraging(not all parents though), but the way they execute the encouragement actually discourages me.

@aestheticalyy9045 4 жыл бұрын

After doing this i realized how out of shape im in

@Paceme2 4 жыл бұрын

Me too but I am going to keep at it. I plan to use it as bench mark when it starts getting easier I will try other work outs

@bri5853 4 жыл бұрын

Same

@lol-qh6kp 4 жыл бұрын

Same but I’m dying to lose weight.

@hehez8231 4 жыл бұрын

SAMEEEEE

@hellod4036 3 жыл бұрын

Same!!

@Hello_you909 Жыл бұрын

25 leg raises each 30 second plank 27 knee to elbow planks 15 leg raises 15 Superman’s 20 fire hydrants each leg 30 arm circles forward and back 20 calf raises 37 bouncing lunges each leg 30 sumo squats I hope this helps for the other girls who like to know how much of each exercise your supposed to do

@caitlingibson Жыл бұрын

Thx so much

@RensiZan 10 ай бұрын

Tysm!

@DaryCoolGirl 10 ай бұрын

Thankyou but just so you know squats dont make your thighs thinner they make em bulky instead of squats do donkey kicks

@GRADIENT_ent. 7 ай бұрын

😮

@rachels.1011 3 ай бұрын

Anyone know about how many calories burned this is?

@GabrielWolfe 2 жыл бұрын

This is actually wonderful. I love the simplicity. No jumping, no weird pretentious movements. Everything is recognizable and straight forward. Well done.

@ChansLonelyLeaf Жыл бұрын

Supermans and sumo squats will be the death of me. Not to mention the two legged leg lift things. Ugh Feeling great about it though and I like it when she says that the sumo squats are hard and takes a moment to stop.

@deanbonnier 3 жыл бұрын

remember guys, you don’t need to complete the full workout to be doing an amazing job. the fact that you’re watching this right now and that you’re trying is already a great step. i’m proud of all of you

@liliancarolin1751 2 жыл бұрын

thank you so much, i needed that. i haven't worked out for almost half a year and i just wanted to feel productive today. all the love to you

@samanthamoore7103 2 жыл бұрын

honestly that makes me wanna cry…. thank you for that even tho it was little it still made me feel better about everything and everything i’ve struggled with trying to better myself you just made me feel so much better about not being perfect

@ellie_vanua369 2 жыл бұрын

Thank you so much

@FatemaAmmar76 2 жыл бұрын

@@liliancarolin1751 I haven't worked out in half a decade...if that makes you feel any better ;-)

@frappuccino5837 2 жыл бұрын

I just started like 3 days ago and this warmed my heart

@MochiFam 2 жыл бұрын

I love how shes straight to the point and doesnt talk about how her day has been for 20 minutes

@xoangelgeorgiaox5369 2 жыл бұрын

Same

@MayaVenice 2 жыл бұрын

honestly 😂

@Kast3rr 2 жыл бұрын

Frrr

@bellafin9463 Жыл бұрын

Agreed

@aquamass786 Жыл бұрын

Ikr

@kittycxrn742 Жыл бұрын

Day 1: Did good but stopped a little Day 2: My body hurt a lot so but still completed Day 3: Left a step cause my mom walked in my room and was too embarrassed to continue Day 4: Didn’t do it but I instead went on a long walk Day 5: Feeling out of breath but completed only stopped at last one for just 5 seconds Day 6: Done ✔️ Day 7: complete but sumo squats are still hard but did it will no to less stopping Day 8: Did half only but went on a long walk Day 9: completed ✅ and didn’t stop at all but maybe just for 2 secs on sumo squat and can see results Day 10: I skipped 7 days because of 🩸 but on completed on day 16 and sumo squats are getting harder since I skipped days Day 11: completed and didn’t stop at sumo squats but I stopped for 5 seconds on right leg lunge cause I was slipping Day 12: skipped a day but completed ✅ with ease only sumo squats are hard but did it non the less Day 13: completed and my body us getting use to it Day 14: did it plus went on a long walk Day 15: completed Day 16: see results Day 17:got sick for a few days Day 20: feel amazing

@Dailyfandom Жыл бұрын

Wow please update

@kittycxrn742 Жыл бұрын

ok tyy

@lilx157 Жыл бұрын

what was the results you saw

@eliannakarinanunezsantos6996 Жыл бұрын

Keep it going!

@oxenill Жыл бұрын

this gave me sm motivation but i doing i can do this everyday

@ellnugget 2 жыл бұрын

Doing this everyday until July 1st! I'll keep you all updated. Day 1 - feels good! My thighs feel tense Day 2- no changes ovb tho I feel more flexible Day 3- had sports day lol couldn't do it Day 4- done! Day 5- also completed but the cramps after Day 6- woo done ✔ Day 7- went to my schools public gym instead Day 8- done Day 9- I look the tiniest more toned Day 10- feeling confident :) Day 11- donee Sorry about the lack of updates

@mimi-yl5bu 2 жыл бұрын

U GOT THIS !!! ILL ALSO BE DOING THIS TILL JULY💪‼️

@ae5755 Жыл бұрын

Been a bit

@kaineedstherapy807 Жыл бұрын

results?

@ellnugget Жыл бұрын

@@kaineedstherapy807 just typing them out now

@anindianidiot1367 Жыл бұрын

tysm for this i needed it to see what happens i really needed a glow up which starts with my weight

@yeeyee1058 4 жыл бұрын

Me watching the first 2 minuets: ok this is definitely the one!! Me seeing her get into a plank: NEXT CALLERRRRR

@jasleenkaur46 4 жыл бұрын

Lol 😂

@moonlitmarley5444 4 жыл бұрын

A plank is one of the only things I’m good at in beginner workouts 💀

@janyaclayton6500 4 жыл бұрын

me deciding on easy workouts

@apondalacaca8553 4 жыл бұрын

if a plank is hard for you, you can always do a high plank

@amanda.bm617 4 жыл бұрын

I’m HELLA lazy and I’m overweight and I love planks 😂

@kittykitty980 3 жыл бұрын

I love that she also needed breaks. Like when she was getting tired doing the squats, I actually felt like I was working out with a friend. Other workout girls do the whole workout without breaking a sweat and it kind of makes me feel even more out of shape!

@alliewhite7839 2 жыл бұрын

Yess!!! I loved that haha

@toimin8459 2 жыл бұрын

oh yeassss same thought

@bellaomrod7287 2 жыл бұрын

Fr!

@glodaily 2 жыл бұрын

Yes it didn’t make me feel inferior like other workout videos do. I loved that.

@callmeemily4892 2 жыл бұрын

OMG SAME!!

@norah.borahh Жыл бұрын

This is my first time doing this and as someone who is insecure about their weight and feels like all workouts in KZfaq don’t work, this one definitely does. I feel the strain and the weakness in my body getting greater but in a good way. It shows that this workout actually works. Love this!

@cobain2954 Жыл бұрын

I just started doing this today along with the daisy keech abs. What are ur reselts?

@murderousashes9690 Жыл бұрын

@@cobain2954 yeah I wanna know the results too because I just started today because I feel really insecure and want a smaller stomach because my boyfriend is really fit and losing lots of weight so I feel pretty disgusting looking at myself and sad. It’s embarrassing seeing how skinny he is compared to me 🤧🥲

@ghost-sk1ns Жыл бұрын

@@murderousashes9690 soo did you get any results??

@smithsmith2737 Жыл бұрын

@@murderousashes9690 i lost 10kg in 5 minths because of this!! my waist went from 27 inches to 24 aswell :))

@bhumikasehgal2258 Жыл бұрын

@@murderousashes9690 i can relate to you lol😭

@catrunion8729 2 жыл бұрын

ngl I’ve been doing this for a week and some, and I haven’t seen DRASTIC differences but my abs are tighter, my legs are tighter, and I can see and feel small differences! This was a great jumping off point to get me into the routine of working out every day bc usually I just forget or don’t have motivation, so having this be so short was so helpful. Thank you!

@angrycactus158 4 жыл бұрын

I watched this on my period to motivate me. I’ll do it next week when my uterus isn’t trying to murder me.

@FellStar10 4 жыл бұрын

i feel that

@riebreadbee5299 4 жыл бұрын

Hahaha fr tho

@jackiekreutzzz 3 жыл бұрын

FELT

@hellod4036 3 жыл бұрын

I’m actually on mine right now but I didn’t even think about it when doing this workout.

@KYLA.IS.BETTER 3 жыл бұрын

i feel ya sis i got cheer tryouts tomorrow and i just started my period

@imtorrific 3 жыл бұрын

my mom walked into my room while i was doing the superman part and said i looked like a fish gasping for air... i now lock my door 😂

@nargeshussaini6778 3 жыл бұрын

LMAOOO FISH GASPING FOR AIR

@xxbutterflybluexx6412 3 жыл бұрын

Girl I was drinking water when i read this it all came out of my nose

@inhermind3869 3 жыл бұрын

@•Liv _ Gacha• exactly my mom said when they were replacing my door when i was a baby they switched up my door with the closet door now the 3 foot closet no one can fit in but me has a lock and my room doesnt

@imagoddess7975 2 жыл бұрын

Omg you actually made me laugh out loud 🤣🤣

@avarayne8091 2 жыл бұрын

LMFAO

@brlynnsmith7273 Жыл бұрын

I am only 12 and extremely out of shape and this comment section really helped me push through at first I was getting really tired and didn’t wanna do it I read some comment and pushed myself to do the rest by the end it wasn’t as bad as it was at the beginning never give up guys

@barb4333 Жыл бұрын

same ur not alone so keep going and keep up the good work you got this!!!

@jellydevil5122 Жыл бұрын

ur not alone lol im 13 all the comments are so nice tho :) just know youre perfect the way you are and you are stronger than you think give yourself credit for it ♥️

@London349 2 жыл бұрын

I started this Monday 3/28/22 Weighed: 266 It’s now 3/31 Weight: 262 04/04 Weight: 259 I’m down 4 pounds i less than a week! The only thing extra I do is 30 min cardio on my bike before this work out, intermittent fasting and 2-3 water bottles a day, no soda. I still can’t do the mountain climbers I just bring my knees to my chest 😂 but I’ll keep this updated for y’all

@London349 2 жыл бұрын

Update: I fell off a little so I’m only at 253 sadly lol but I’m getting back on track and at least w/ my bad eating and doing this and my bike workout 5x a week my weight is going down instead of up it just hasn’t progressed as much as it would’ve wirht clean eating! Will be back next month I’m going to start HIIT too this week.

@KatyaVasilivna Жыл бұрын

Keep it up girl 👏 you got this 👏

@idasl08 Жыл бұрын

Do you get muscles or something too or just loose weight?

@emma-dq2qw 3 жыл бұрын

are you calling me lazy?? i just did this whole workout with only seven breaks!!

@user-jj4un9hk8h 3 жыл бұрын

I did 2 breaks in first time :)

@sadsoup480 3 жыл бұрын

Those are amateur numbers I’ve had 10 breaks

@lewuanamorgan9872 3 жыл бұрын

@bibhabaree651 3 жыл бұрын

;-;

@lilsusburn1763 3 жыл бұрын

i’ve had no breaks

@stephaniesmith3544 3 жыл бұрын

I like how she actually shows that she’s breathing heavily and getting a bit tired because it makes it seem realistic to how I’m going to be feeling lol. It’s a bit off putting if a PT is never tired and breezes through everything

@stayaway4633 3 жыл бұрын

300 likes done 😂

@maggie-michelle6934 3 жыл бұрын

@@stayaway4633 it's 302 now😊

@Theannietame Жыл бұрын

Love how I can hear breathing out and losing some breathe as well. It gives me strength. P.S: There is NOTHING lazy about those squats.

@monalisasbeauty840 Жыл бұрын

This is day one of my glow up. I'm 15 and I'm 180 pounds and even tho I've been told I have a nice thicc body that fits me I miss being skinny. So this is day one of my glow up 8/13/22

@SarahHopeOfficial Жыл бұрын

Any progress if not I don’t blame you I’ve been trying for years lol I’m 170 and 19 trying to get to 145 today is day 1 for me 😊

@someone-ye1hq Жыл бұрын

any progress if not just remember your beautiful and amazing no matter what

@mariela2797 Жыл бұрын

same I’m 14 and 135. My goal weight is 105. I’ve been working out for about 2 days.

@charityokiria 4 жыл бұрын

If there's a plank, then it's not lazy girl anymore

@lexiloo0825 4 жыл бұрын

Facts

@potatogaminguwu2432 4 жыл бұрын

At least it's stationary lmao

@Shawnkaysal 4 жыл бұрын

Charity Okiria 😂

@minhanhtran2456 4 жыл бұрын

At least I don't have to move :)))

@aubreymartinez4936 4 жыл бұрын

Planks are easy

@michaeIaa 4 жыл бұрын

i CANNOT believe i thought starting a chloe ting workout would be a good idea when i can barely even keep up with this 7 MINUTE VIDEO. goes to show how out of shape i am, yikes

@maneethira1369 4 жыл бұрын

Same! I was trying to do the two week shred program but I literally was too out of shape to do it! I’m starting with this video now..

@caitlinsampson6390 4 жыл бұрын

Same!

@justbb4421 4 жыл бұрын

Maneet Hira you definetly get stronger over time. Also in the first 2-4 days it's best to use alterations when doing some of her exercises. But after that, you will be strong enough to do the exercises.

@faithnnamdi3764 4 жыл бұрын

Either way, Pamela Reif is better. It’s harder but I lost double the weight doing her videos for a week than doing chloe tings for 2.5 🤷‍♀️

@CB-se9py 3 жыл бұрын

no this is a mood idc

@anonymous_51910 Жыл бұрын

When I usually do a workout I never know what’s good for my body in that moment but she makes me feel SO happy and accomplished when I workout with her ❤❤

@allie5263 2 жыл бұрын

I love how she didn’t cut the video and I can play whatever music I want. I like that there is no countdown timer in the corner, bc they make me impatient. Something about her workouts are just very realistic to me, I feel like instead of some personal trainer that never sweats, she is real. I am doing a 7 minute 7 day workout from another KZfaqr. I hope I see results! Love you so much

@saustin5454 3 жыл бұрын

I am really depressed and I’m just trying to lose some weight and finding this video just made me so happy I did the whole thing in my room I didn’t have to worry about anyone looking at me and I can just pause the video if I need to to catch up or something I’m literally crying bc I know I could do this everyday. Thank you!!!❤️❤️❤️

@ejjohnson4860 3 жыл бұрын

I’m so proud of you!!! Keep doing your best to take care of you!! ❤️❤️

@midnightrose928 3 жыл бұрын

I'm the same way this is very helpful 😊

@saustin5454 3 жыл бұрын

@@ejjohnson4860 thank you!!

@tibbs443 3 жыл бұрын

same! this is something that i can actually have the motivation to do so i can be healthier! i love that i dont have to jump becuase one of my biggest anxiety's is makeing noise so i never do workouts!

@its_ann.8703 3 жыл бұрын

Im only exercising because i feel weak because jumping too much at the HUGE AMAZING Trampoline park

@joannajoseph4283 3 жыл бұрын

By the time we reached to Superman, I looked like a stomped roach trying to fly.

@alessiatrh 3 жыл бұрын

LMAO GURL💀

@lindsaynelson3037 3 жыл бұрын

HAHAHAHAHA

@anam0730 3 жыл бұрын

SAME GIRL💀

@sapphirenavy7326 3 жыл бұрын

BYE

@cleopatra1373 3 жыл бұрын

I felt this to my core

@Youngfamily19 Жыл бұрын

I wasn’t expecting this one to give me a burn like it did. Something so quick and easy! Def doing these daily!

@aleyaleyly Жыл бұрын

As a student who’s busy to even have long workouts and wants to loose weight, I’m going to do this until 2022 ends. I’ll be keeping track about my progress. Day 1: ✅ BURNNN! My thighs are on fire rn. I felt the exercise all over my body. Thighs, but, arms, everywhere! I love this workout cause it won’t take too much time. I’ll be back tomorrow

@monkeymelia Жыл бұрын

Thanks for the updates. If you want more effect, you can ad 30 seconds to each exercise.

@analuvsdangerdays Жыл бұрын

updatte??

@schiliangie Жыл бұрын

Girl give us a update

@mothgore Жыл бұрын

Are you back?

@ly7018 Жыл бұрын

Lol I think she’s gone

@heartayeche 4 жыл бұрын

Me, overweight and trying: WHY WE GOIN SO FRIKIN FAST BRUH

@apondalacaca8553 4 жыл бұрын

i feel the same way yet i do this every day 3 times a day

@yasminem1455 3 жыл бұрын

Good job ! It motivates me to see so many people doing it ❤️

@kafkaesqueangel 3 жыл бұрын

Good job keep going!

@haleighbulleigh3581 3 жыл бұрын

You wanna see some real speed 🐝

@user-pg9kv1nq8d 3 жыл бұрын

I’m not overweight but I feeeelll that. 😂😂 I’m not even halfway through the video like “girl I need a break hold up” I’m a skinny, small person but I am SUPER out of shape. Sis does nothing but lay in bed and eat ramen.

@sadnimarahman6346 3 жыл бұрын

Y’all are saying you’ll update your journey but stopping at day 2 💀😭

@emz9845 3 жыл бұрын

IKRRRRR

@taylorswellsmyer2906 3 жыл бұрын

NO STOP CUZ THIS IS ME

@parkhyejin6605 3 жыл бұрын

No I stopped after the first one- screw this 😭😭

@b1rthfl0w3r 3 жыл бұрын

STOPPPP ☠☠💀💀

@kushipatel6097 3 жыл бұрын

Ikk

@KisuMusic Жыл бұрын

I will do this workout from November 18 to the 1st of January. I will update daily 💪 Day 1: made me feel a little lazy Day 2: I guess it doesn't feel that easy when you do it every day Day 3: It's great to be able to do it regularly Day 4: I'm pretty used to it Day 5: Seems like it helps me start the day better than workout Day 6: I measured calories from my watch today and it came out 39 Day 7: physically I don't feel so bulky in my general life anymore Day 8: I can feel the burning in my legs Day 9: rest Day 10: continue Day 11: I memorized the order of the moves Day 12: The only workout I don't mind doing in the morning

@drilonkennedy-gorne2049 Жыл бұрын

Hey bb it's been two days!! Back on the grind? 🔥

@KisuMusic Жыл бұрын

@@drilonkennedy-gorne2049 i keep going every day actually but i forgot to write

@fan_iulianaberegoi3388 3 ай бұрын

I am under 12(not comfy w saying actual age), and ive been doing this workout for 2 daays now, i feel very out of shape and i just want to feel fit, i love this workout because its so realistic! I took 5 second breaks on some exercises but today i did no breaks! I feel proud of myself and for anyone reading this comment just remember that you are perfect and ehatever you put your mind to you can do!

@picklesblue9658 3 жыл бұрын

i’m doing this cause i’m ✨depressed✨ and it gets me out of bed and moving

@antikaworu 3 жыл бұрын

same asf

@m23star1 3 жыл бұрын

Good for you, great mindset!❤️ when I’m depressed I eat, cry, and stay in bed..hence why I’m here

@mari56178 3 жыл бұрын

me doing this because of the new lockdown and I wanna have a glow before school like:

@bernicepeters3638 3 жыл бұрын

Amazing

@sourstrawberries958 3 жыл бұрын

@@mari56178 same-

@isabellaclark6943 4 жыл бұрын

Who's here because of quarantine? 🤧

@hannahmcskr 4 жыл бұрын

quarantine glowups tho

@Dinoccakes 4 жыл бұрын

I am And now I have to go back to school in 2 weeks!!

@beauty.w_dami4930 4 жыл бұрын

Me 😭😭😭

@alanafrench7018 4 жыл бұрын

Me🤧😐

@alanafrench7018 4 жыл бұрын

@@Dinoccakes why

@ELLASMALIBU Жыл бұрын

Day 2 out of 60! Rating - 8/10 How I felt - my body is BURNING!! Why am I doing this? - to make myself more confident and "pretty" Thank you if your just joining in on my see you tomorrow!

@HeyItsCharlie Жыл бұрын

I've probably been doing this around a week... along with an arm workout, because i hate my arms. But I feel like my WAIST has slimmed down since starting this!!! I just looked in the mirror today, I don't look often because I don't like what I see lately. I was always thin, and got prescribed a medication that made me gain like 20lbs :( I'm not going to be checking the scale though, only the mirror, I feel like the mirror tells alot more than the scale 😂😭 But I'm getting happier with my body already, plus I have a pool party coming up in a week, so I'm glad I'm feeling a bit better!

@kaiziasmr 3 жыл бұрын

This lazy girl workout needs to be a series.. 🤩

@passionatepineapples8569 3 жыл бұрын

Yes!!!

@beccab2151 3 жыл бұрын

@@passionatepineapples8569 agreed

@ivvix1038 2 жыл бұрын

@@passionatepineapples8569 agreed

@basilbagelsxoxo 3 жыл бұрын

Finally a workout tutorial made by an actual human being and not a fitness monster. It's something simple, yet at points challenging to the average person. She had to take a break or two just like all of us at home and heaved her breaths occasionally, just like all of us. As someone who's been working to get their life together just the tiniest bit more during quarantine, I'm hoping to use this as a starter workout for me. I'll try to do this everyday for a month, or more if I need it. Then I can slowly work my way up to longer and more challenging workouts.

@alessiaela 3 жыл бұрын

yess

@bestayedits5639 2 жыл бұрын

I love how you actually acknowledge that workouts burn and can be hard instead of like “this super easy light burn workout”

@user-xc7ol2on9l 5 ай бұрын

Oh my God, you help me so much. I didn’t work out like three months and the lazy workout videos are helping me so much and I’m getting back to workout every day. Thank you ❤

@adaumajok8898 3 жыл бұрын

when it said "Lazy Girl" I clicked so fast

@yourgirlhays 3 жыл бұрын

Same

@heavy_metal_nurse343 3 жыл бұрын

Facts!!

@francescabaltaret598 3 жыл бұрын

This is the first workout I actually finished.

@petramahdalova7176 3 жыл бұрын

Righttt

@jsshae 3 жыл бұрын

right

@niara8864 2 жыл бұрын

Same here, 😂

@sabrinasingh7711 2 жыл бұрын

I keep telling myself that when I skipped more than half of the video🥲

@live7katie 2 жыл бұрын

I love this! I’m so out of shape I’m usually embarrassed even when following a simple workout alone at home but this is just enough to feel like I did something good without wiping me out

@liky_ 2 жыл бұрын

febuary 25th 2022 9:41 pm i did this as a bonus exercise for my other one but i truly loved this more. ill definitely be doing this one again febuary 27th 2022 7:55 pm i did this one before my main my heartbeat is so up and i love this workout. may 9th 2023 5:45 pm: did this again after over a year and im glad honestly. it was easy and still managed to get my heart beating fast :) gonna try to get back into working out. also when i made my first comment i was probably a little over 180 lbs but now im like 155 lbs :))

@regana925 3 жыл бұрын

the fact that i’m too lazy to even do this says a lot💀

@zoeanamooney3258 3 жыл бұрын

I'm to lazy to do it I'm laying on my bed watching it thinking about what imma eat

@zoeanamooney3258 3 жыл бұрын

🤣😅

@regana925 3 жыл бұрын

@@zoeanamooney3258 hah me🤣

@chickenwings6745 2 жыл бұрын

@@zoeanamooney3258 lol same

@flamxiety 3 жыл бұрын

hey y’all, remember that you can stop an exercise when you can’t go further anymore, take a break while it lasts and join in with the next exercise. I find this helpful, whenever I stop I write it down, and when I managed to complete it the next day (or maybe not!) I can see see the progress I made! stay healthy x

@wrldofdeee3083 2 жыл бұрын

Thanks ❤️

@natorigoudelock6027 2 жыл бұрын

Great tip and thanks for your support!

@xXCherryKoolAidXx 2 жыл бұрын

I come back to this workout in particular all the time. It’s quick, simple and I don’t shake the whole house when I follow along. It also feels like a pretty decent workout that actually makes me sweat! Please keep making videos sis, and if anyone is reading this, you’re so beautiful and I’m proud of you

@Savannahhhlovee 10 ай бұрын

Doing this until I’m satisfied Day 1 - just woke up, it’s 7:30. But this made me ready for today. It’s burning. This is the hardest I have pushed myself to do a workout. I’ll be back tomorrow!

@livallcock1020 10 ай бұрын

Don’t give up!

@hyunjinspillowcase 7 ай бұрын

Push through 🫡

@dasha7985 3 жыл бұрын

wow i’ve been doing this challenge for 2 weeks and i see so much results. my waist so much slimmer and my butt actually grew. i tried other youtubers but i didn’t see any difference and make my waist square. but i’m so happy with results so far

@tropicalroblox1985 2 жыл бұрын

Really?

@nadiamaisha23 2 жыл бұрын

I alrdy have a big butt,idw any bigger....can i do this just to shape my butt idw them bigger

@christianasapp2785 2 жыл бұрын

Omg thank you for this because half the reason I give up on working out is because I don’t know if it will actually help so thank you this is my motivation🙌🏼

@elie1650 2 жыл бұрын

@@christianasapp2785 ikr!

@vvantae_1903 2 жыл бұрын

@@nadiamaisha23 same

@dorina6451 3 жыл бұрын

To be fair, you know you need this if you can't even do a 30 sec plank without panting...

@roadworkahead8967 3 жыл бұрын

I feel like I’ve been called out 🥲

@hxllyswxddle5119 3 жыл бұрын

My arms were shaking so bad hahahah

@dr.baddie.7019 3 жыл бұрын

Omg I did this and I started to shake when doing a plank that’s how u know I’m lazy😂

@catsheep1690 3 жыл бұрын

@@dr.baddie.7019 I thought I was the only one! I was shaking SO much!

@kaixuanwong942 3 жыл бұрын

maybe you guys were going too low, i used to do that and holy crap i could barely hold a 25 second plank ;-; if you just bring your butt up a bit higher like an inch, you’ll be good! (planks aren’t supposed to be a complete straight line)

@MiZzUnique1211 Жыл бұрын

I haven’t worked out in so long and just wanted to do something that didn’t look impossible for me to do. I feel so accomplished by just this one workout. Heart is pumping. Going to repeat this workout until I feel I can do something more challenging!! Thank you!

@jillianr8309 Жыл бұрын

ty for this short and easy video, i wanted to do sOmEtHinG today but was feeling so overwhelmed/unmotivated and I feel better now that I moved a little bit 💕 ur great and appreciated !

@cambriacall5016 3 жыл бұрын

"You always stay in bed all day, how do you stay in shape?" Me:

@shradhapokhrel1438 3 жыл бұрын

Does subliminals really works?

@Melina-hq3rj 3 жыл бұрын

@@shradhapokhrel1438 yes 1000% because of them I have thickerlips, curly hair, hazel green eyes, long curledlashes, bigger eyebrows, and more!

@Anna-wv7xv 3 жыл бұрын

@@Melina-hq3rj wait fr?

@imagoddess7975 2 жыл бұрын

@@Melina-hq3rj ok damn u listen to all the subliminals ima make a Playlist with all of those lol

@Moonsapphire419 2 жыл бұрын

The best thing is that you can do this workout IN bed

@sourspice687 3 жыл бұрын

not me doing this to have a glow up before i go back to school in march

@aliyahali8088 3 жыл бұрын

NOT ME DOING THIS AFTER BORIS ANNOUNCED WERE DEFO GOING BACK

@amreety 3 жыл бұрын

I've been saying that this whole lockdown and my school going back on the 15th March. Today I finally decided to get up and do it. Today is the 10th so I got 5 days to get my glow up

@Xo_Ryliee 3 жыл бұрын

SAME GURL SAME ✋💀

@whotfiserinnn02 3 жыл бұрын

Omg yes. I’m doing this on the Easter holidays though because I was enjoying being free to the max 😅

@hopewhite9991 3 жыл бұрын

Does this actually make you lose weight

@Marina-sz1jy Жыл бұрын

I just completed doing this for 2 weeks I already feel stronger!

@hearts4horror92 Жыл бұрын

Doing this to till January 💪🏻 Day 1: definitely felt the burn, was actually pretty hard Day 2: SORE today, but I’m starting to get used to it a little :) Day 3: still sore, getting a little more used to it

@Carlos-qv1dk Жыл бұрын

Update?

@hearts4horror92 Жыл бұрын

@@Carlos-qv1dk oh i almost forgot, thanks!

@-smith9770 Жыл бұрын

Ayo keep it up! Good luck dude :)

@Kate_405 Жыл бұрын

CMON U GOT THISSS

@kaypola Жыл бұрын

YOU GOT THIS LOVE!!!!

@pornsrisrisuwan7927 4 жыл бұрын

I’ve been doing this every day for a week now (I used to not exercise AT ALL) And i am feeling good! Update: i can do the plank for the whole 30 seconds now!!!

@angieg.718 4 жыл бұрын

Have you noticed any differences in your body?

@picklebot 4 жыл бұрын

Angie Guerrero0118 not really but the exercises just feel easier to do overtime

@azealiabanksworld775 4 жыл бұрын

it was easy to do in the bed i was able to stay up the whole time and i never was able to before

@alysonbeltran9697 3 жыл бұрын

RllyanxiousAlpaca 😂 still cannot

@roxy5397 3 жыл бұрын

Congrats

@oliwiapatyna4453 4 жыл бұрын

So i tried this and I will tell you how it went... Day1: i did a different work out but it was a bit too hard Day2: i really enjoyed this i feel pain in my thighs. Day3: today was a lot easier. But im still sweating like a pig😂🐷. I feel pain in my thighs and a bit in my arms. I can See a difference Keep liking and I will come back tomorrow and tell you how it felt Im sorry i havent updated anyone but i really had no time to update I did See some differences i felt a lot of pain IT works. All i can say Ok look its been a year and i gave up lol super sorry for not updating. Im not dead as some of yall might say but as i remember IT does work. For me atleast. Idk you could try it but tbh i would give up straight away. Again super sorry for not updating ;)

@user-bo1os9nz8e 4 жыл бұрын

update us hehe

@spideyoclock 4 жыл бұрын

Yes pleaseeee- please update lol

@esme1519 4 жыл бұрын

Update us...

@tubahusain1911 4 жыл бұрын

Is she dead?

@k.a.t3342 4 жыл бұрын

Thanks you this is the exact reason why I went through the comments for and again thank you 🙂

@meowmdos 8 ай бұрын

my result log!

@GRIIIFFFIIITTHHHHH 7 ай бұрын

wazz good get on it lil bruh

@aroselisa545 2 жыл бұрын

this workout has saved me literally, the first workout of which i'm able to do every day and this gives me a lot of motivation, i hope to see results very soon, i think i'll do this for 3 or 4 months day 1:it was really easyy but i sweated a lot day 2:my body hurts a bit but easy and pleasant to do day 3:even today it was very easy day 4:my body is getting used to it so i don't struggle that much i have a lot of anxiety that there will be no results, im so exasperated in losing weight! anyway you can do it!! you only need self-confidence and motivation, and you will see that you will make it, good luck girl !!

@absbasement Жыл бұрын

hey, any results?:D im proud of you girlie for pushing through

@user-in2sh4vt5g Жыл бұрын

I hope you're continuing and seeing the results.

@AjziaNycole 3 жыл бұрын

This is the first workout video that I was actually able to get through and finish. I’m not in the best shape but I’m trying to be healthier and more productive with my mental and physical health. This has helped a lot with my motivation and confidence. Thank you!

@Daze-qi1hl 3 жыл бұрын

*"now the super man pose, does example"* Me: oh yay I'm doing it! *Mom walks in and just sees this* 🦟🦗🦟🦗🦟🦗🦟🦗 Ma mom : *what did I do to deserve this child...*

@alannahhoward-lee2210 3 жыл бұрын

Relatable 😂😂

@nadaelabbassi7174 3 жыл бұрын

I LOVE THIS COMMENT I CAN’T WITH IT HAHAHAHA

@katiea2228 3 жыл бұрын

I couldn’t even do it 😂😂

@generousunicornplays4396 3 жыл бұрын

Im dieing

@charlenelagasca9662 3 жыл бұрын

That's why I don't want my mom near me when I work out😩😂

@JacieLeigh-qe3tq Ай бұрын

This is literally the perfect workout I actually use this everyday and ok some days where I want to do a big more I either do this 2x or more and look at other workouts but I've been doing this for 2 weeks and I'm already seeing a difference and it's making me feel so happy and confident (ik this video was made a while ago but it's the best workout I've found and the one I have obtained doing the longest) thank you.

@-XxMoonlixxX- Жыл бұрын

Hello Vicky, I just want to say I enjoyed your full body workout 💞! I’m currently feeling not so well because I feel lazy and tired but this exercise helps me because it’s not so pressuring and tiring 🎀.

@NaomiVictorias 2 жыл бұрын

I wasn’t expecting this to kick my butt but by the end of those sumo squats I was like 🥵🥵🥵❤️‍🔥🥺🤭

@kataraloveninjas8965 2 жыл бұрын

I don't have any of your emojis

@xxaddirblxxx6359 2 жыл бұрын

@@kataraloveninjas8965 it's like a 3 red faces with sweat then 1 red heart then 1 fire emoji then like puppy eyes then last it's like laughing but it's blushing and a hand over the mouth Hope that helps

@xxaddirblxxx6359 2 жыл бұрын

Btw np @Katara Lovingninjas

@GamerHuman571 2 жыл бұрын

♒️

@omegaismybestie9755 2 жыл бұрын

IM A FAN

@ItsLoey 2 жыл бұрын

I've been doing this workout for a week now and I'm already seeing improvments and I'm even enjoying it! The first time I tried the plank I fell over 3 times, after a week I can hold it without shaking much!

@skylah.444 2 жыл бұрын

good job!!! 💖💖

@locojjang4888 2 жыл бұрын

how its now? i hope you did that. also, can you give some tips, like: how much i need to do that in one day etc. i just started. modt of them i did in dances, but ill try here.

@murderousashes9690 Жыл бұрын

I’m very proud! Hearing that I will stick to this workout routine

@BabyYachicoolerthanyoudotcom Жыл бұрын

ahhhh manifestingg

@adriedrake8605 2 жыл бұрын

I absolutely love this!! I'm 42 with 4 girls and I'm constantly on the go !! Staying in shape is huge for me and these are perfect . Thank you💜🕯

@thatpewdiepiefan01 Жыл бұрын

i haven’t been to the gym in 2 months & needed to get back in shape at home, thanks for getting me motivated!

@amxranthinex655 4 жыл бұрын

0:44 just so Ik when the video starts btw who’s trying to get a quarantine glo up?

@yoony6323 4 жыл бұрын

Me 🙌🙌 good luck to us

@amxranthinex655 4 жыл бұрын

Supreme MoonChxld666 ty lol

@angelinarankin 4 жыл бұрын

amxranthine X This finna happen!!!

@tarynclarke2794 4 жыл бұрын

🙌🙌 Good luck to you!!! I was literally too weak for any of the other stuff - can't do a full press up without falling on the floor 😂😅

@misskarensbestie7894 4 жыл бұрын

amxranthine X meee

@iyamae8737 4 жыл бұрын

damn was just thinking about how i should work out but im too lazy... ima take this as a sign

@vickyjustiz 4 жыл бұрын

YES GIRL its a sign

@deepthinkerrising5696 3 жыл бұрын

kzfaq.info/get/bejne/edmVlamCuMDZXaM.html

@superlazylowcarblife 2 жыл бұрын

I LOVE that this is full body in under 10 minutes!! I have NO EXCUSE not to get something like this done every day!! Thank you so much for posting this ❤

@avellie Жыл бұрын

Ty for this so much! Since I need to go to school, but wanna exercise everyday, this is perfect! A quick and useful work out is what I've been looking for quite a while, but this one is the one I loved the most!

@mikinodikota1178 3 жыл бұрын

*When you’re lazy but wants a glow up before going back to school.....*

@LilliBtw 3 жыл бұрын

Ikr, I'm going back to school not long, but I really want to get a glow up

@lilsssx1718 3 жыл бұрын

So true 😂

@oz8464 3 жыл бұрын

Omg lol this is the exact reason I searched this up lol

@emilyjosephine4643 3 жыл бұрын

its hot girl summer time now 🥲

@makaylawilson717 3 жыл бұрын

Me right now!!

@juliakowalska1828 3 жыл бұрын

Im going to do this for a week keep reminding me if i forget! I will give results after I did it

@softweeb969 3 жыл бұрын

dont forget!

@bellacooper3393 3 жыл бұрын

don’t forget!!

@yamnamoreno7607 3 жыл бұрын

You still doing it?

@juliakowalska1828 3 жыл бұрын

@@yamnamoreno7607 yes lol

@MuslimtoIslam_ 3 жыл бұрын

Keep going you can do it 💪

@Kleineblondine Жыл бұрын

Reminder to everyone that everybody starts somewhere ❤ i started here some time ago and completed the half workout and with a little practise and hope and a lot of water you’ll get to your goal❤

@avandev8820 2 жыл бұрын

I’m doing this when I’m sick and I’m so glad you made this because I haven’t worked out in so long so this has been helping so Thank You so much!!!!

@lilacmoon949 3 жыл бұрын

Everyone: *here to lose weight* Me: i'm tired all the time from school as an introvert and i have anxiety from school again and i wanna get myself moving after hours of sitting in school and at home

@geselleandrea4903 3 жыл бұрын

YESS You're not alone girl😭

@yes.kenzie7164 3 жыл бұрын

Same

@mariamaljaberi6590 3 жыл бұрын

Can relate

@its_ann.8703 3 жыл бұрын

Im not here to lose weight only here bc i feel weak

@celsius9202 2 жыл бұрын

I'm doing this cause someone called me ugly at school so I'm trying to glow up lmao

@sophia7915 3 жыл бұрын

If you see this comment plz like because it will help keep me motivated and it will make sure I remember(also good luck to everyone on their weight loss journey we got this) Day 1: you don't realize how long a minute is until you start working out I've never been in the best shape so I feel like now is the best time to try and get in shape because I can't go anywhere anyways I'm sweating and I'm sore but I already feel better I'm excited to see results (btw I'm doing another work out as well the other im going to do I'm the morning and this one I'm doing at night) Hey guys sorry I haven't been updating I did the workout for a month and kinda slowly just stopped after that I have recently decided to try again with this workout thank you to all the people who were checking in on me

@m_atyyy 3 жыл бұрын

Girllll day 1 only? Come on you got this

@sarastarrr4204 3 жыл бұрын

...update ussss

@Vamparian 3 жыл бұрын

hey, just wanted to check in on you and how its going

@sydlicious22 3 жыл бұрын

okayyyy i see that unnus annus profile pic

@amayamartin42 3 жыл бұрын

you got this girl! its okay if you're not in a routine yet! even doing it once a month is better than not doing it at all. I'm proud of you for doing one day though!!

@brittany6032 2 жыл бұрын

Super thankful for this video. I decided this time around to start with at home workouts to build my confidence because I knew if I started at the gym I’d never branch away from the treadmill since I’m too embarrassed to do the classes. I realized I’m super stiff and uncoordinated after having a baby (two years ago 🥴). I have done this two days in a row and plan to keep doing this daily along with two other videos I’m trying to master. Once I feel confident in those I’ll explore the rest of your content 💖

@moni971000 Жыл бұрын

Congrats for the 5 M views!:) I just want to say thank you. This workout became part of my morning routine, and I do it almost every day, even if I am really tired. Thank you! 😊🥰

@rv9612 3 жыл бұрын

when the ad comes in between to give u a break: only time ads weren’t annoying

@moggymoo022 3 жыл бұрын

True

@tammyfoley5789 2 жыл бұрын

you got ads?!?!??!?!?!?

@lychi7601 2 жыл бұрын

I didn’t get ads

@avarayne8091 2 жыл бұрын

@Movie Muffin true!!

@IJ21523 2 жыл бұрын

Facts

@kleaothep.l7105 3 жыл бұрын

It’s makes it a bit harder when you got a kitten always attacking your hands and legs when you try to exercise 🤣

@rileymeyer2996 3 жыл бұрын

lol my cat does that too😂😂

@dr.baddie.7019 3 жыл бұрын

My dogs and cats being getting in my way 😂

@FoggyHollow31 3 жыл бұрын

Or a 2 year old daughter😂

@jemariecanlas1654 3 жыл бұрын

I have 3 cats and whenever doing a workout they thought im playing with them

@yelwo9516 3 жыл бұрын

same but with a doggie

@normacruz00 Жыл бұрын

This is definitely a great start ❤ Thankyou !! I was able to accomplish the full work out and it gave me hope and courage!!

@melissa_gr238 Жыл бұрын

Updating everyday to motivate myself. Day 1: ✅ was pretty easy Day 2: actually didnt do it cause I smoked 🍃 and was to lazy after that and my body hurts a lil from yesterdays workout Day 3: ✅ was okay, skipped a step and did squats instead cause my legs hurt

@yunabroadway3033 4 жыл бұрын

Lazy girl Workout? Seems like this video was post for me

@vickyjustiz 4 жыл бұрын

hahahah i feeel you girl

@alanafrench7018 4 жыл бұрын

Yah same

@official_crazy9683 4 жыл бұрын

Mhm lol😜

@cloudiicake7025 4 жыл бұрын

Relatable

@pond_daisies9012 3 жыл бұрын

same

@ricastrays5924 4 жыл бұрын

Ok, I wanted to do exercises but didn’t have the motivation. Well, this 7 min. exercise got me going. Thanks! 😊

@vickyjustiz 4 жыл бұрын

hahahah yessss lets go

@cryptosignals5919 4 жыл бұрын

I love lazy u kidding

@mrs.t6782 4 жыл бұрын

@@vickyjustiz Hey Vicky, i love your videos and I have a question for you. I gave birth 4 months ago, and I haven't really worked out in years. I would love to get rid of the belly fat and mostly upper body fat that i got during pregnancy. Do you think this video will help me to get a bit into shape and then move to another one? Thanks, love and support from Frankfurt, Germany

@ameliahawkins2221 3 жыл бұрын

@@mrs.t6782 hey girlie, as long as you are staying active and eating right this video should be helpful for getting stronger and into better shape! this would probably be helpful for helping you to get stronger so you can move to different videos once you feel ready yes!!!

@goddessathena2979 2 жыл бұрын

Thank you so much!! I am asthmatic so I need low-impact workouts and all of the ones I have seen have been WAY too difficult or long so this was perfect!!!

@avagoode2943 Жыл бұрын

thank you so much 💕 i’m going back to school in a bit and i have gym first period so this has really helped me get back into exercising. i’ve been scared that i’m going to make a fool of myself so this is going to be a life saver these next few weeks

@stuffedduckowner3506 3 жыл бұрын

Gonna be doing this everyday before school starts. Day 1: done Day 2: done Day 3: done (this already got pretty easy by the 3rd day :] ) Day 4: done Day 5: done edit: guys i finished this awhile ago, haha. no more updates, sorry

@user-qx4zv4qq9m 3 жыл бұрын

heyy nice! keep going!

@sparklingwater8047 3 жыл бұрын

Hey are you still gonna update this? Keep going!!

@karla-zx4sp 3 жыл бұрын

Update ?

@stuffedduckowner3506 3 жыл бұрын

@@sparklingwater8047 yeah i am :] i go back on tuesday so just a few more days tho

@sparklingwater8047 3 жыл бұрын

@@stuffedduckowner3506 cool!