Marisa I'm so thrilled to hear I can keep you dancing! Well done to you for your determination and work! Lots of love and hugs to you ! Ciao Alessia

You are welcome Aline! ahahah never said was easy! ahahah miss the cats too but better they stayed away or i would have definitely jumped on tails ! ciao Alessia

That's great! I'll definitely do more with music! Have fun goofing around with me ! Ciao Alessia

The music is Soren Bebe

ahahhha so do I !! have fun! Ciao Alessia

ahahah there you go keeping you busy in your free time! Have fun! Ciao Alessia :D

keep me updated on how they get on with the exercises Talia! All the best to you and your students :) Alessia

That's just gravity's fault Claire, don't blame it on yourself !!! :D:D:D:D Ciao Alessia

clairenunavut I hated this one in ballet, isnt it italian changement when you do it in 5pos.?

@@lazydancertips , when you jump the gravity does not seem to exists. Thank you, Dear! You are really very Good Dancer!🌹🌹🌹🌹🌹🌹🌹🐝

Hi Tristan, just had a look at some of your videos! Wow black belt! Brilliant! Love your agility and energy! Glad Lazy dancer can help you out in your training, let me know if there is anything else i can help you with, i always love mixing trainings, they are the most helpful things for our bodies! Best of luck! Ciao Alessia :)

Thanks for the kind words. Again, you're truly incredible to watch! I look forward to your next video!

Soren Thank you for the wonderful music! I have many more classes in mind! Your music is an inspiration! :D Ciao Alessia

Thank you Alessia. Looking forward to them :)

I'm sure you will improve them in no time! Have fun! Ciao

Grazie

Soren is absolutely brilliant, completely agree! I have more videos ideas using his music, I cannot wait! :D Ciao Alessia

Thank you! I'm so happy to hear you like the videos! Well done to you for your hard work! Keep going! Ciao Alessia :)

Thank you immensely! Glad this is helpful! :D Love Alessia

Hi Chelsea , Yes I will at some point do the diet videos, in the main time keep eating healthy, avoid fried and process foods that slow down your metabolism therefore make you feel tired, lots of green and colourful fruits and veggies, veggie proteins and looooots of water. Avoid White bread and pasta and substitute it with gluten free/brown bread-pasta. I will definitely talk more about it soon, maybe with recipes ! Ciao Alessia :D

Mara well done! I'm so please you liked it! Bravo! Ciao Alessia :)

Linda! Trampoline is the answer!!! Shall we get one? :D

Хочу сказать Вам спасибо !! За то , что Вы делаете , хотя я и не делаю по много приседаний или выпадов , но с Вами ещё более обрела правильные формы и стать ! Благодарю Вас ! Вы лучший хореограф и преподаватель, я Вас очень понимаю ( хотя англ. плохо знаю )

Vai Alessandra dacci dentro!!!! Un bacione Alessia :D:D:D:D:D

Raquel I'm so pleased you like this! Let me know how it goes with your students! Ciao alessia

I'm here for color guard too! Haha

I have many more in mind don't worry Elizabeth! I think i'm on the roll! :D Well done to you! Ciao Alessia

No sólo por este video sino por TODOS

Ahahha Love it! Keep up the amazing work! Love from London! Ciao Alessia :D:D:D Meow

Yey!!!! :D:D:D Ciao Alessia :D

Thank you Walter! Really hope it helps! Love Alessia :)

You are very welcome !!! :D:D:D:D Kissy Alessia

Glad you liked this! Always remember that when you want to jump higher you need a bigger plie, heels of ground and more control. Have a look at olympic high jumps, look at the coordination and preparation kzfaq.info/get/bejne/nttxjLGg063JYIk.html . When they take off they take the power from arms, foot, back of legs and abs. They go down to jump up! If you always try to stay up and not bend your knees, you won't have anywhere to jump from. Hope it helps. Ciao Alessia ps. I hve more of these is store for videos to come :)

But now you are here!!!!!! Welcome to the Lazy dancer family! The pirouette video is on the way! :D Ciao Alessia

Thank you Taylor! Really hope it helps!!! Lots of love Ciao Alessia :D

Woooohooo! :D

OOOOHHHH That sounds like a veeeery good idea! Now on the list! Keep the ideas coming i'm always up for new inputs to keep you guys happy! Ciao Alessia :D

I'm so glad to hear you are enjoying the videos! I have put together a playlist for feet and ankles strengthening exercises that might interest you, Do them everyday and you'll see you will improve your pointe work in no time. Remember you have to work on your core control too to achieve the best stability on pointe, never let the legs do all the work, too tiring for them :) Here you go the playlist, let me know how you get on with it. kzfaq.info/sun/PL6uNyaHwZN496rxsd223RPlXEM9Ka_rYX Ciao Alessia :)

:)

Never too Late to dance! :D:D:D:D YOu can do it :) Love Alessia

Its never late you can dance at any age 🤗🤗🤗🤗💙💙💙💙💙💙

Hi Falola, thank you for your super cool question. Muscles need to be disciplined to do what you want them to do. The more you do a movement the easier it becomes, therefore to challenge dancers, we need to work at faster speed. It's a matter of muscles and brain training, you have to discipline yourself in training quicker movements and musicality. Try working on a tendue exercise you know well, then do it few times, and every time you repeat it, put the music faster and faster. The quality of movement at first might "go out of the window", but the more you do it the more you perfect it. You can try this with any exercise and any combination. It's a very good practice :)Let me know how it goes:) Love Alessia

:D:D:D

It’s a Russian pas de chat

If you have a sprung floor then you can definitely work bare footed, best way to control your alignment. For lots of jumps I use trainers as my home floor is pretty hard :) Love Alessia

Glad you liked it! Ciao Alessia :)

sure thing!!!:)

Have a look at the Nutrition video here, i'm sure it'll help kzfaq.info/get/bejne/fd9dnpOcv7Ddlpc.html Love Alessia

Hi Alexis, I will do more big jumps videos. Tell me what you are having trouble with, maybe I can give you few advices! :D Ciao Alessia

I need more power on my legs to jump higher please give me some advices 🙏

For more power Alexis you definitely need to do wheights at the gym. I know it's a bit lame but the moment you do sqats and other exercises with extra weight your power will improve dramatically !! :D Let me know how it goes ! Ciao Alessia

Good question! I have no idea! Everyone I know calls it frog Jump! :D

I found the answer. It's an Italian changement. Never to late to learn, right? kzfaq.info/get/bejne/jKh7f8WYlsiVn6M.html

It's a pas de chat with extended front leg, or grand pas de chat :)

Lazy Dancer Tips thank you!

I guess they weren't too impressed with the whole jumping around! Their instinct told them to get out of the way or tails would have been squashed! wise thinking!

I'm pretty sure you can...let me know how it goes! Ciao Alessia :)

Thank you :) I did it, and I think it went well. I was just to fast for me sometimes, but that doesn't have anything to do with my shoes (or the absence of them😅).

Thank you :D:D:D:D Ciao Alessia