Рет қаралды 708
No training partner? No time to get to the gym? Discover how you can learn Martial Arts at home, by yourself, without an instructor, training partner, or gym to go to.
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00:00 - Intro
00:48 - Overcome Struggle Of Training At Home
01:43 - Get Better Results Than In The Dojo
03:40 - Best Martial Arts Style For Home Training
04:40 - Equipment You Need And Space Required
05:36 - Techniques To Practice
07:14 - Foundations To Master
07:48 - Combinations
09:46 - The Ultimate Solo Training Tool
11:51 - Combining Other Training
12:41 - The Secret To Effortless Movement
15:04 - Spend Time Training Your Mind
15:57 - Top Book Recommendations For Mental Training
16:24 - Self Analysis Tools