What kind of videos would you guys like to see next?

i literally tried this stuff and immediately jumped higher

11:53 the guy in the background might need this video

Danny green is teaching us how to jump higher

0:00 intro 0:12 4 things to keep in mind 0:25 penultimate step demonstration and explanation 1:56 warm up stretches 3:11 block foot 4:05 arm swings 6:32 1 step approach 7:09 2 step approach 7:46 3 step approach 8:13 4 step approach 8:44 pendulum arm swing 10:09 tips 11:53 what's that guy in the background doing

i love how this came out 3 hours after ive just twisted my ankle 😂

This was exactly what I've been needing lately. Can't tell you how perfect this upload was for me. Great stuff!!

12 minutes really helped me land my first dunk on 10 feet, thanks!

my man in the back at 11:52 obviously wasnt paying attention to the steps 😂

He deserves way more subs

Dude this guide is the best guide I have ever watched so far! Straight to the point and detailed. I love it!

I'm 36 and still haven't abandoned the dream of one day being able to dunk lol

You are one of the best dunkers in the world and im not joking

pls never delete this video it is one of the most helpful things ive seen on jump technique

Thanx Danny Boy! I'm a 40 yrs "young" and I'm applying this concepts in catch ups. I had 9 blocks last Tuesday! Keep the great work!

Wow, definitely one of the best videos I’ve seen! So many simple things about jump technique I never thought about before. Explained in a very clear and detailed way. Thanks dude!!

Literally everything you need to know to jump high technique wise from one of the best in the game ! Isaiah we wanna see what your programming is like next man ! Thanks for the content

You literally helped me jump 6 inches higher does anyone else have that glitch where it says he only has 23k subs and not 10M??

This video is pure gold for someone looking for free dunking tips. THANK YOU SO MUCH

Hey Isaiah thanks for the video! I'm 5'8 and never thought I'd be able to touch the rim but after discovering your channel I've made a lot of improvement and am almost there! Keep up the good work man

Man I can't thank you enough for this. My gather has always been pretty bad, but I've always been a decent dunker. Been practicing this jump technique a couple of weeks and I just cranked out my first backscratcher! #NewDunkPackage

Bro, I love watching your videos and this has been super helpful for me jumping as high as possible. I usually always have trouble jumping with the basketball in hand but doing this made it far easier! Please make more!

Bro this is literally one of the most valuable videos I've seen THANK YOU SO MUCH!

Bro, this is actually great advice! people underestimate the mechanics of the jump and think it is all just hops. Great vid!

This man is such a thorough explainer

Step 1: lower the hoop

Im 33 yo and 1'75 back to play basketball since 4 months ago...and im almost dunking now thanks to this video. You are the BEST!

Literally the Best video ever. The fact that you did the R - L jump and L - R helped me understand better since I'm an R - L. The arm swing tutorials helped a lot too

The key to jumping is applying the most force to the ground in the shortest time possible. 90 degrees is too far bent - maximum output is closer to 60 degrees, and is different based on your physiology (e.g. position of muscular insertion points and limb-lever length). That allows for the loading from the penultimate step (basically pre-tightening the quad, calf, and ankle flexor muscles) to be an additive to the power exerted at maximum output. The timing of the arm swing is equally important, as the downswing MUST coincide with peak loading, and the leg explosion should take when the momentum shift of the arm swing is at neutral or net upwards. That is when the arms are pointed directly perpendicular to your desired direction of motion, which usually puts them pointing outwards and away from the front of your body. You want your arms to reach their peak at the same moment you are applying maximum force to the ground. This little bit of timing specificity has a compounding effect on the end result. The remaining point of focus is the amount of time you are applying that power to the ground. The faster you can get from peak load to airborne, the higher you will ultimately jump. In the video, he says "the lower you are, the more time you can spend applying force into the ground" - that is the exact opposite of what you want. You want to spend as little time as possible applying as much force as you can to the ground and translate all of that downward force into upward acceleration. It's less about "getting low" and more about knowing at what angle your legs achieve maximum force output and then concentrate on pushing away from the ground as FAST as possible. That means speeding up your arm swing. It means getting your legs from a bent position to a straight one as quickly as possible. If you bend your legs further than your optimal output angle, your load phase dissipates before your legs reach maximal power output, and the stored load is wasted on moving your body up through a sub-optimal position to reach peak power. Focus on speeding everything up and you'll automatically jump higher. Then perfect the timing. Lastly, work on your strength. Combine those three and you'll maximize your jumping ability. The only limitation is your physiology.

If i have a final on dunking, this def gonna be my cheat-sheet Very helpful tutorial n throughout 🙏

Such a detailed video! U taught so many techniques and the explanation is just wow! Will definitely try all of it!! Thank you for your hard work

On a real g, this is the best dunk tutorial I've ever seen in i have been searching for time now bro 💪🏿🙏🏿

I'm a left right jumper and I've almost exclusively watched your videos to try and get jumping form down this video is worth it's weight in gold. Went from 24" vert to 34" in the past year, can't wait to practice some more with this video

Hey, appreciate your sharing. It really helps a lot. My suggestion for the next video is a introduction for your dunk life. For example, how do you make schedules for your training and rest. I know that the schedules are pretty depending on your own, but it would be great if you can share some for me to watch and learn. Thank you! And thank you again for the great video.

Wow great video, I had no idea jumping was this technical but it’s cool to see you demonstrate each component separately. Good content.

One of the most useful videos I've ever seen on KZfaq. Fantastic! Just subscribed!

You did a much better job breaking this down then a 1000 videos I’ve seen before, especially on arm swing, thank you for being so open with your knowledge. I’d like to know how tall you are, what your wing span is, and what you squat/deadlift. If you don’t squat or deadlift what sort of weight training do you like most for vert training. 6’2” 31 years old, ex-dunker wanting to get back above the rim. (My strength is gone but with proper technique and hard work I believe I can surpass my younger, stronger, technically insufficient self.) Loved your dunks in dunk league man you had a lot of sick ones.

This is the best videos ever to learning the technique of jumping

Not sure how this video doesn't have more view this is excellent! The steps are great, as well as the explanation.

UNDER 6 foot close DUNK Attempts: kzfaq.info/get/bejne/o8eqmcSbmb6cf6M.html

It really works. I tried this technique today, 20 min later i touched the rim on a nba size hoop for the first time.

I'm 5'11 without shoes and 6'0 with shoes. I'm 14 and I weigh 75kg. This video shares key details that I couldn't get from other channels. Thanks bro, you just got a sub and I'll be sharing this with my friends. Keep up the good work!

This is YT’s best vid on how to dunk. Appreciate the tips!

None of the videos on KZfaq teaches this well and detailedly, like a special technique

This video is the best guide to jumping off 2 feet I've seen so far. I've rewatched it SO many times. I had a twisted ankle when this video dropped and was dying to try it out. Now that's almost full healed i've been doing this practices and now I'm able to grab the rim w/ just my penultimate. Never could do that before. Many thanks from a 6'2'' on his way to get its first dunk.

16 y.o., 6’ tall, 33 inch vert. Got a dunk off an alley-oop for the first time a few weeks ago. Haven’t tried much since then, still have a lot to improve. Trying to improve my overall game along with my vertical so I can dunk in games 👍 Thanks for the great content you are amazing at dunking and an even better person. You seem to really care about helping others, all love bro ❤️

Video is very, very helpful. But what I found even better was the quality of the sound, and consiseness of explanations and the full shot angles. Well done!

Bruh, I have never commented on a KZfaq video before. This is what the platform was made for. Very informative. Thanks, man.

still the best jump tutorial on youtube to this day.

you are best dunker in the world we love you isaiah ❤️

Thank you so much Isaiah. This video made my vertical way higher!!

Good video havent played in over 20 yrs and never dunked a 10ft goal now i know why, my approach was fast then slow! 9ft goals were never a problem for me and alot of fun!

I'm a 6'2 like you and I lift only about 10-15 centimeters off the ground. This was really explicative for me. I want to jump higher and I think this is going to help me a lot. Sincer Thank you.

Lol it looks so much more badass when a pro dunker is doing these tutorials than the usual of someone who can barely dunk

I'm 6'4 in good shape and I was able do dunk for the first time in my life after watching this video on my first day of trying it💪💪💪. Thank you for letting me reaching one of my goals I fill really proud about it thanks to you.

He taught more lessons than most of the vertical videos do. Respect!

Very good breakdown. Probably the best step by step instructional video I've seen. I'm 39 years old now, and 5' 9". After getting back in somewhat of "shape" I am at the point I can dunk a tennis ball through one handed. These tips helped a lot, and I'm hoping to work up to a regulation ball before I get too old.

ima try this next time i jump. Keep up the content

Been looking for the right vert videos and I finally found a good one

Best explanation on how to dunk I've ever seen - thanks homie! Hoping to dunk within 6 months.

Im 17 I’m 6’1 in basketball shoes and after this I got my first dunk.

11:53 That guy be like "I can do that!"

The single most useful video to improve vertical from the technique point of view

This video was helpful. Especially with the ankle flexibility I recovering from a ankle injury and I feel those stretches can help me out.

14, 5,8 27 max. Just started trainings done already saw a 9 inch vert increase to I’m hoping to touch rim soon. Thanks for the tips!

Great video!

Just lost some vert recently, so this will be a great help to get it back and exceed it! Thanks a lot :)

Nice! This is one of the best Vert Videos I've seen!

I was 6'3" with a 6'6" WS by 8th grade with a solid one foot vert. I was able to dunk naturally due to length and being comfortable off 1 foot, never ever been able to jump off 2. Now im 21 with twice as much strength hoping i can finally dunk off 2 with these practices

Am I the only one that jumps way higher off one leg than two legs.I mean, that i can dunk with one leg but i can hardly touch the rim with two legs.

never saw someone breakdown 2foot jumping in this much detail step by step. thnx a lot.

I am so glad I came across this video. Helps a lot! You just got yourself a new subscriber.

His “boom“ reminded me of the van djik fifa 20 video

Holy crap! I’m 4’7 and just dunked on an 8 foot goal! Thank you man, maybe I’ll make the basketball team

Thank you! I always wonder about the 5 step approach and you explain it so well

I will for sure do this drills to improve my vertical, specially it came from the best dunker💯🙌

instructions unclear I'm stuck on the moon

19, 6’1, 32” pre injury, recovered and training safe

I've seen 4 dunking vidoes now. This is by far the best.

How does this channel not have like 100k subs?? Quality content

How would you do this with the ball in your hand ? and I love this vid so much it explains everything!!!!

Isaiah: explains how to jump higher Me: u just gotta go bOoM

1 week praticing this technique and I can already dunk this super helpful thanks!

Great content and informative. Definitely incorporating these in my jump workouts

2.35 my man said be 6 inches from the wall while he is only 3 😂

15 years old, 6’2”, 8’0” reach, only about 27’ vert. I’m at that point where I’m quite close to ducking but can’t quite get over the edge. I jump off 1 foot, so hopefully if I learn proper technique with 2 I can jump higher...

i have watched over 100 videos of how to jump higher and your vidoe worked .. keep it up broo

This answered all questions I had and ones I didn't even think of. Thank you

Damn he just floated his way to the rim

Thanks man, im 5’5” and i just got half my forearm over the net when blocking or spiking (Yes i know this was meant for dunking but it helped me too)

This guy knows so much about the process and dunking thank you

I've been looking for this video, it's very detailed, thanks man

this fye cannu do the same thing for one foot jumpers

does saying boom when you jump makes you jump higher

Thank you for explaining all the details I am new to Basketball. I have found this video knowledgeable thanks so much

Thanks dude for explaining about the circular & pendulum swing. I've always thought that circular swing isn't a proper arm swing. Now I know there are two types of swing.

Tried to do that leg stretch he did on the wall. Never walked again.

men i tried this and i able to touch the rim and i'm 5'5'' thanks bro

This is definitely one of the greatest vertical tip videos on KZfaq.

Thanks for the tips man, i just practiced the penultimate steps and the block foot just inside and i think i can get my right left foot plant to work tomorrow👍🏽 I'll let u know how it went