Learn Press Handstand The Simple Way!

Рет қаралды 9,420

Жыл бұрын

How to Straddle Handstand Press with Negatives and Partial Range Exercises. Once you have a freestanding handstand, some strength and some mobility the Press Handstand is a common goal. Try this method and only use two drills.
Let me know in the comments if you have any questions or would like to suggest any future videos.
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Пікірлер: 46

@wenhe574 Жыл бұрын

Your channel is gold for handstand! Handstand is soooo fun, yet challenging!

@PaulTwyman Жыл бұрын

Thank you! Yes definitely fun and challenging 🙃🙃

@alanequi2786 Жыл бұрын

I was getting nowhere with this for a couple of years, but then watched an earlier video of yours and got it in a few weeks. Pancake stretch plus partial range was key. Thank you.

@PaulTwyman Жыл бұрын

Awesome!!

@theacrobaticguy Жыл бұрын

Thank you Paul for this video. It‘s very helpful to show the different progressions on and off the wall!

@PaulTwyman Жыл бұрын

Glad you liked it and found the info useful 🙃🙃

@Kickbox2daBeat Жыл бұрын

Thanks for this awesome tutorial with tips on the handstand press.

@PaulTwyman Жыл бұрын

Thanks for the feedback!!

@vladesse Жыл бұрын

Thank you very much for your job! Very helpful tutorial!

@PaulTwyman Жыл бұрын

Awesome thanks for the feedback

@ronanhughes9498 Жыл бұрын

Great video...as always, straight to the point full of info 👍

@PaulTwyman Жыл бұрын

Thank you! Great to hear 🙃

@simonbudden662 Жыл бұрын

Cheers Paul just what I needed, thank you for the great work.

@PaulTwyman Жыл бұрын

Awesome! Thanks for the feedback

@michaela8194 Жыл бұрын

Love your videos! Thank you

@PaulTwyman Жыл бұрын

Thank you! Great to hear 🙃

@Naroaka Жыл бұрын

Thanks Paul good stuff as always much love ❤

@PaulTwyman Жыл бұрын

Thank you!

@liamsthenics Жыл бұрын

Great video!

@PaulTwyman Жыл бұрын

Thank you !

@petrospetrosean7862 Жыл бұрын

Excellent explanation 👍Éxactly what I was looking for. Thank you for sharing👍

@petrospetrosean7862 Жыл бұрын

My like 182👍

@PaulTwyman Жыл бұрын

Thank You! Great to hear you liked the Press video

@petrospetrosean7862 Жыл бұрын

@@PaulTwyman 👍👍👍

@petalumatube Жыл бұрын

Thanks paul

@PaulTwyman Жыл бұрын

thank you!

@williancardoso7356 Жыл бұрын

tks for the content!

@PaulTwyman Жыл бұрын

Glad you like 🙃🙃

@sulejmani. 5 ай бұрын

this is my plan, to learn press to handstand without knowing how to handstand so i can just gain control through brute force, i feel like trying to just balance is difficult because you can't measure progress.

@PaulTwyman 5 ай бұрын

Sounds good, I'd try training both at the same time (balance and Press). This follow along will help to fill some gaps kzfaq.info/get/bejne/jLqoeNqqr669c2g.html

@PeteTradingson Жыл бұрын

This is what I been lookin for! I’m trynna get to a handstand one day… one day

@PaulTwyman Жыл бұрын

Awesome! Let me know how you go

@tomalol9772 Жыл бұрын

Hey Paul! Have you tried an eccentric chest to wall? I like them and they helped me more than back to the wall. What's your opinion on them?

@PaulTwyman Жыл бұрын

Yes I love the Chest to Wall Handstand Press Drill. I include it in my longer tutorials and give it to some of my clients. It’s not great for some as they drop too much in the last half of the movement so they miss the ‘time under tension’ in that section of the pathway.

@carlpiaf4476 Жыл бұрын

Yes! I totally agree that you can work on press to handstand without a handstand. And the benefits for a handstand are big too. Great video as always!

@PaulTwyman Жыл бұрын

Yeah I’ve had a couple of people in my classes that could press but couldn’t hold a handstand. Great to hear you’re enjoying the videos

@sannaveikkanen9177 Жыл бұрын

Another tip (at least helped me a lot!) First master press to headstand! Never think headstands are worthless even if you can do HS. When I started my HS journey, I was able to do a decent headstand, so I first learnt all the basic HS skills (starting with kickup, then tuck jump etc) in headstand. More steady, less moving parts and the distance your hips have to travel is much shorter 🙂 👍

@PaulTwyman Жыл бұрын

Yes definitely headstands can be very useful

@valeaves Жыл бұрын

It‘s nice to feel what the actual movement should feel like but other than that it didn‘t help a lot for me, sadly. I can do pike to headstand but am nowhere near any type of press to handstand yet (I‘m gonna change this within this year!).

@aymvnx_ofc Жыл бұрын

I have a problem i can do the negative and keep going down fully controlled but the moment my legs angle become less than a 90 degree i start getting some sort of back pain like I can't go any further after couple of days I taught it's because my flexibility the compression strength so I taught i need to ask you

@PaulTwyman Жыл бұрын

That's strange, sounds like you are missing some strength or flexibility at your body is trying to compensate. I would try mimic the movement on the floor etc and see how it feels. Check mobility and other movements. If you have pain get checked by someone in person