Learn the Elbow Lever in 1 Day | Elbow Lever Tutorial

Рет қаралды 323,306

Күн бұрын

The elbow lever is a very easy static Calisthenics move where you balance your whole bodyweight on your arms. In this tutorial I will teach you how to do the elbow lever in 3 simple steps.
As a great planche prerequisite and addition to your workout, the elbow lever targets your core, abs and arms, and requires nothing but a bit of body tension and balance. It is definitely easier than it look and everybody can learn this Calisthenics move.
The goal is to hold the elbow lever for 3-5 seconds after this tutorial. Warm up your body and especially your wrists before you start. Learn the elbow lever fast and simple in just 1 day! Enjoy.
I would very much appreciate if you could support my work & my journey:
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00:00 Intro
00:36 Important Information
01:39 Elbow Lever Theory
01:56 1) Step: Hand Position
02:21 2) Step: Bending & Body Tension
03:14 3) Step: Leaning & Balancing
04:04 Summary, Tips & Tricks
Need help with learning this move? Film yourself and let me correct you!
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..Let's WORK! 💪
#elbowlever #elbowlevertutorial #howtoelbowlever

Пікірлер: 408

@tab.x1173 2 жыл бұрын

Am I the only one who always tries this does everything right and my feet just don't want to lift in the air? Edit: Forgot I put this comment lol Ive learned how to do this like after the day of this comment lol, but the way you do it is you have to learn forward as much as you can and you'll start lifting off the ground

@ib723 2 жыл бұрын

Same

@jacoblyndonm1399 Жыл бұрын

Same

@TheSalosful Жыл бұрын

You have to squeeze the glutes and legs, straightening them.

@shaanbass Жыл бұрын

True

@ricelad8664 Жыл бұрын

You have to use the force

@deadphilix1671 Жыл бұрын

Just attempted this and landed face down to the ground, I'll get it right eventually 💪

@VitalityFitnessScience Жыл бұрын

😅 oh nooo. Take care of yourself! Good luck! 🙏🏼

@___real___ 7 ай бұрын

That's the spirit!

@Aegeanexe 7 ай бұрын

Yeah make sure to keep on pillow near the face areaa goodluck

@editnameplain Жыл бұрын

There is no way i just did a elbow lever, im a girl with some kinda of strength. this is insane!! thank you!

@KingMajors 2 жыл бұрын

Your body control and strength is absolutely insane ! Inspiration at its Finest.

@VitalityFitnessScience 2 жыл бұрын

Thank you brother! 🙏🏼 you are a source of my motivation!

@RVK48 2 жыл бұрын

He is Russian, man

@wavey1904 Жыл бұрын

Bro I did it for like 2 seconds but thank you so much! I have been trying for the past 2 days and I came across your video and I got it in about 5 minutes.

@VitalityFitnessScience Жыл бұрын

💪🏼💪🏼 makes me incredibly hapoy to hear that. Well done man!

@KATONzoid 3 ай бұрын

@@VitalityFitnessScience how

@shadowwolf8355 Жыл бұрын

I'm 13 and this tutorial is very informative! after watching this 2 months ago i was able to hold a 2 handed elbow lever for 6 seconds now i can do this for a minute. This is also very helpful for the 1 hand elbow lever, I can hold it for only 13 seconds (i know it's not much)

@VitalityFitnessScience 11 ай бұрын

Well done! Thanks a lot! 💪🏼

@tomasmasto3160 Жыл бұрын

thank you Vitality, your video help me unlock elbow lever.

@Taliban8514 Жыл бұрын

Underrated channel, I've been looking for a channel that had stuff all about certain calisthenics moves and stuff like that for awhile. Much love

@VitalityFitnessScience Жыл бұрын

Very happy to read that - thanks a lot!

@johntom2362 Жыл бұрын

Thank you! I finally learnt the elbow lever after watching so many videos and trying so many things

@VitalityFitnessScience Жыл бұрын

Well done man! 💪🏼

@user-kt1cc8dz6o 7 ай бұрын

THANK YOU SO MUCH!!!!!! I finally got the elbow lever with this, and I also learnt that you weren’t joking about the wrist warmup! Thank you so much, I got it!

@VitalityFitnessScience 7 ай бұрын

Happy you learned it! Congrats and well done! 💪🏼🧡

@RapidBlindfolds Жыл бұрын

Best tutorial I’ve watched on this, finally unlocked it. You gave great postural cues

@VitalityFitnessScience Жыл бұрын

🙏🏼 I'm very happy to hear that!

@AdBo0708 Жыл бұрын

Very great video! I Love it ♥

@KirstenQuickFit 2 жыл бұрын

I hope your knee is ok!! You make these holds look like a piece of cake! Hahaha! Your videos are so thorough! Nice job Victor!! Always fun to watch!!

@VitalityFitnessScience 2 жыл бұрын

Thank you so much Kirsten! Always happ to read your comments! Yeah I got into a small accident, a car didnt see me as I was driving on my bicycle and hit me slightly above the knee. I am happy its nothing serious! 🙏🏼😊

@KirstenQuickFit 2 жыл бұрын

@@VitalityFitnessScience Oh my goodness!!! That must've been very scary-I'm so sorry you had to go through that!! Thank God-that's all that happened-I hope you heal quickly! We need you defying gravity every week!!

@VitalityFitnessScience 2 жыл бұрын

@@KirstenQuickFit thank you so much Kirsten 🙏🏼😊 I highly appreciate you and your words!

@60SecondCalisthenics 2 жыл бұрын

OK.... OK.... that Victor head slowly lowering from the top of the screen was GENIUS! 👏🏽👏🏽👏🏽 I usually hate these "you can learn this in a day" videos. But this time you were right. I was able to hold for at least 5 seconds pretty consistently in one day. 💯💯💯💯💯💯💯

@VitalityFitnessScience 2 жыл бұрын

Very well done my friend! For you I expected that, you have already many crazy difficult moves I would just love to learn. I admire you! 💪🏼 Thank you so much! 🙏🏼

@60SecondCalisthenics 2 жыл бұрын

@@VitalityFitnessScience I am actually gonna add the elbow lever to my training routine for the handstand. It's seems to be great for balance "finding the sweet spot", and wrist flexibility. Many thanks Victor! 🙏🏽

@nabil7710 Жыл бұрын

Bro I did it , thank you so much for the tips.

@cristiansomma3528 2 жыл бұрын

I learned that! thank u so much =)

@darkgamer-ib9gl 3 ай бұрын

love this tutorial thx

@djapex226 2 жыл бұрын

Thank you man it worked

@whoplayzsmo Ай бұрын

i tried all these and when i tried i got it first try thank you so much im subscribing

@agnnes Жыл бұрын

graças a vc hj estou quase na fase etapa do elbow lever. Consigo me equilibrar muito bem

@VitalityFitnessScience Жыл бұрын

Well done, congrats!

@Miaz2451 Жыл бұрын

Thank you for the vid,I learned elbow lever only in one day, the key is balance and consistent 🗝 🤸🧘

@VitalityFitnessScience Жыл бұрын

100% True! 🙏🏼

@aaronaben9802 Жыл бұрын

I thank you with my respect

@atharvpandit5846 10 ай бұрын

Thanks bro! Now I can finally do it 💖

@VitalityFitnessScience 10 ай бұрын

Well done!

@Rachrocks8 7 ай бұрын

Hi dear, your tip really worked wonder for me and I learnt elbow lever in just a minute. Can you believe it. Cause I Can't, your technique really worked just as you mentioned. Thanks a ton man❤❤❤❤❤❤

@VitalityFitnessScience 7 ай бұрын

Very happy it helped you! 💪🏼 well done!

@potato3195 Жыл бұрын

tysm for the tutorial, i was able to do it for 5s watching the first 2 minutes easily.

@VitalityFitnessScience Жыл бұрын

Happy to hear that! 💪🏼

@alexnicolae2514 8 ай бұрын

Thank you so much. I can now hold it!!!!! Thank you sm💪🏼🗿

@VitalityFitnessScience 7 ай бұрын

Congrats! Well done 💪🏼

@chandu.x24 2 жыл бұрын

One of the underrated youtuber .he is uploading the vedios since 1 year. . But subscribers are below 10k. I hope u will hit 1 million soon.he has Good content with super explanation ..good luck bro

@VitalityFitnessScience 2 жыл бұрын

Thank you so extremely much! Your words mean a lot to me! I am motivated by words 🙏🏼😊

@yeollinnun 2 жыл бұрын

Wow~~Amazing!!! I wish you a happy and prosperous!

@VitalityFitnessScience 2 жыл бұрын

Thank you! Same to you!

@twelvefifty6187 2 жыл бұрын

Thanks I did it within 30 seconds of watching I didn’t know it was that easy I thought it was like the planche

@VitalityFitnessScience 2 жыл бұрын

Yeah thought so too in the beginning haha. Happy you did it 💪🏼

@JohnPJohn-gz1dh 2 жыл бұрын

Yeah

@nmtneon_yt353 24 күн бұрын

At first, I couldn't do it, but then I remembered you said to change the hand placement,and then I could hold it for about 4 seconds 😮(THANK YOU SO MUCH🎉)

@orizonly5042 2 жыл бұрын

thank you dudec cuz of you i did it firt try for about 10 seconds

@VitalityFitnessScience 2 жыл бұрын

Well done man, well done!

@akash_kumar_official 2 жыл бұрын

We are here to support all fitness teams 😊🤗❣️💯

@VitalityFitnessScience 2 жыл бұрын

🙏🏼❤😊

@nichitaonescu9931 2 жыл бұрын

Great job

@bryllegend 5 ай бұрын

Thanks man. I tried this today and was skeptical but I actually did it.

@VitalityFitnessScience 5 ай бұрын

Congrats! 💪🏼

@FitStem 2 жыл бұрын

This is so tough lol I'd eat the floor if I try this

@VitalityFitnessScience 2 жыл бұрын

🤣🤣 my man. I dont think so, you are too fit, this will be a joke for you!

@hdj2jmdn746 2 жыл бұрын

How unfit have you got to be to do this

@wallieusman8738 10 ай бұрын

balance is the hardest for me

@Russia9283 Жыл бұрын

Good tutorial i did it in 6 days

@ArachnoSenpai 7 ай бұрын

I was unable to do the planche after a lot of practice but just after 2 days after watching your video, i did it!

@VitalityFitnessScience 5 ай бұрын

💪🏼 well done!

@tyliusc25 Жыл бұрын

Wonderful help!

@VitalityFitnessScience Жыл бұрын

🙏🏼

@Lilfardinn Жыл бұрын

omggggggggg tysmm i did it at first tryyyyyyy

@machadoruiz6590 Жыл бұрын

I did it the first time and it worked I can't believe it. Thank you./Lo hice la primera vez y funcionó, no lo puedo creer. Gracias

@danzim3617 2 жыл бұрын

Amazing dude! Keep it up 💪🏼😎

@VitalityFitnessScience 2 жыл бұрын

Thank you a lot Daniel! 💪🏼

@bacon1xy434 Жыл бұрын

THANK YOUU IK HOW TO DO IT

@MillionDollarMedia001 Жыл бұрын

Literally just needed to see it done correctly once and it really isn’t too hard

@VitalityFitnessScience Жыл бұрын

Indeed it isnt!

@Keldeo-gx 2 жыл бұрын

Thank you, it works although it took me a few days

@VitalityFitnessScience 2 жыл бұрын

Happy to hear that!

@kn33s41 2 жыл бұрын

The part that helped me the most is not having my arms at a 90 degree angle but straightening my arms just a little

@VitalityFitnessScience 2 жыл бұрын

Definitely a good point. Takes aways much difficulty for sure

@jimvh7557 2 жыл бұрын

Another one to try out.. great 👍 Although I have the feeling I won’t be able to do it. I’m pretty curious so time to get out of bed and try this out 😊

@VitalityFitnessScience 2 жыл бұрын

I am really excited about your result, if you have time feel free to let me know how it went. Thank you a lot! 🙏🏼

@jimvh7557 2 жыл бұрын

@@VitalityFitnessScience I’m telling you man, I’m in a pretty good shape if I can say so but this is just too much for me.. I have to microscopically watch you do these things to see where I fail to do them. Respect ✊ How long did it take you to get to the point where you are now, meaning from zero to all these type of moves..

@VitalityFitnessScience 2 жыл бұрын

Highly appreciate it man! From Zero I would say like 5 to 6 years. I was doing breakdance before and I switched to Calisthenics then, so I could acquire the Cali-Skills easier and faster cuz of that =)

@adammruczek2979 Жыл бұрын

i got this in 10 mins love u

@VitalityFitnessScience Жыл бұрын

Happy to hear that! Well done 💪🏼

@pawaksskiii3545 2 жыл бұрын

Nice bro I did it under 5min

@balisthetics 2 жыл бұрын

Congratulations in Advance for 10 k subs bro, let's work 💪🏽

@VitalityFitnessScience 2 жыл бұрын

Thank you my friend! 🙏🏼 You say it, lets work! 💪🏼

@Nixja7 8 ай бұрын

Learned it in 2 days thanks champ i have it in my pfp.

@VitalityFitnessScience 7 ай бұрын

💪🏼🫡

@stevetegtmejer6393 11 ай бұрын

Really nice, short and simply video to get started on a great move

@VitalityFitnessScience 10 ай бұрын

Thanks a lot! Highly appreciate it 🙏🏼

@gigaltic 4 ай бұрын

Thanks brother now I am able to do it 😊😊❤❤🎉🎉

@VitalityFitnessScience 2 ай бұрын

Well done! 💪🏼

@user-vk9rh8uj9p 9 ай бұрын

pro thankyou so much i learn t in 10 minutek likie realny thankyou alot ur a legend

@VitalityFitnessScience 7 ай бұрын

💪🏼💪🏼

@RockGuru95 2 жыл бұрын

ME searching " Elbow lever For Beginners" youtube " Single hand lever ,One finger For beginners" WOW

@lAR3l Жыл бұрын

Man I did it!!! Like for 1 second, but was great! Thanks! I just neet to keep getting better!

@VitalityFitnessScience Жыл бұрын

Well done! Dont stop now and keep going💪🏼

@namaste_nadine 2 жыл бұрын

That looks tough, but I gonna give it a try!

@VitalityFitnessScience 2 жыл бұрын

Im excited about your results Nadine 😊💪🏼

@animeaddicted6101 Жыл бұрын

Bro thank u I learned it and I can do it for atleast 10 seconds now

@VitalityFitnessScience Жыл бұрын

Well done!

@xEpic_YT Жыл бұрын

Thank you so much for this vid! I LITERALLY did it in under 10 MINUTES. I do have substantial wrist strength as I recently started getting into calisthenics a few weeks ago. I'll try to bring the 5 second hold up to 30 seconds :)

@VitalityFitnessScience Жыл бұрын

Fantastic! Well done you can be proud of yourself 💪🏼💪🏼

@xEpic_YT Жыл бұрын

@@VitalityFitnessScience Wow thanks for the reply! Keep doing good work and stay safe. 🫡

@noahhhl 9 ай бұрын

any recommended wrist exercises? I'm trying to do this exercise but the wrist tension is pretty painful, and I just can't get it to work. I have above average wrist strength though I would say

@ragedits_ 7 ай бұрын

@@noahhhlMake sure to stretch your wrist

@LuqmanZulkifli-ts2uv 11 ай бұрын

Thanks i can do it for 3second when i learn from you,i learn under 1 minute thank you

@Aaryanplayz52 Жыл бұрын

Thanks bro I did it😀

@VitalityFitnessScience Жыл бұрын

Congrats 💪🏼

@CM7_MC Жыл бұрын

Thanks!!🇧🇷🇧🇷

@VitalityFitnessScience Жыл бұрын

🙏🏼

@khanhnguyen-cp2dy 5 ай бұрын

thank bro i ca do it 3 days

@nightray5063 Жыл бұрын

my wrist are in torturous pain

@kaushaljain9950 Ай бұрын

Same

@LevellingUp21 3 ай бұрын

Yo this is such a good tutorial, I almost did it

@VitalityFitnessScience 2 ай бұрын

Congrats 💪🏼

@akash_kumar_official 2 жыл бұрын

Wow 😍 👏💥🔥

@sunlunbg7142 Жыл бұрын

It work i learn in less 14 Minutes

@Gamingchannel1a Жыл бұрын

I am 11 and I want to do this and I try 7or 8 times while looking this video and I can do it for 5 or 6 seconds and i am trying to di it for 1 30 seconds thank you for teaching us😁☺️

@mikerushton1994 2 жыл бұрын

Man your channel is exploding! Well deserved!

@VitalityFitnessScience 2 жыл бұрын

Thank you Mike! I am very happy about and without the support of all of you this would never be possible. I appreciate you!

@shin-jo2801 Жыл бұрын

I GOT IT !!! I FINALLY FOUND THE BALANCE POINT !!! LETSGOOOOOOOOOOO 🔥

@VitalityFitnessScience Жыл бұрын

Well done man!!💪🏼💪🏼

@urosmatijasevic5933 2 жыл бұрын

I did ittt

@Itz_BinNu 8 ай бұрын

I have never watched a single EP for it I have it and I can do it easily But I have done abs exercise before.

@longvn_xd 10 ай бұрын

wow! i done it at first!

@VitalityFitnessScience 9 ай бұрын

💪🏼

@geteasy5162 2 жыл бұрын

I just watched the video and within 5 minutes I was able to do it

@VitalityFitnessScience 2 жыл бұрын

This is how we do it 💪🏼 well done!

@bframez9180 Жыл бұрын

Bro, I just watched the video and got out of bed and could do it😂❤️

@VitalityFitnessScience Жыл бұрын

😂 thats EXACTLY what I wanted you to do! Great to hear that 💪🏼

@DuyLe-lb3kq 9 ай бұрын

I has learned english from this video

@mousstop-studios Жыл бұрын

bro i did it for 5 minutes and i did it Thanks

@VitalityFitnessScience Жыл бұрын

💪🏼 no worries.

@TheTattooedRonin 2 жыл бұрын

in less than 10 minutes!? OK I might be able to do this. I use to be able to do a lot of freeze. 3 Painful seconds is still a win lol.

@VitalityFitnessScience 2 жыл бұрын

You with your high fitness level and body control will easily do it I am 100% sure! ❤🙏🏼

@heslyy_7690 6 ай бұрын

Thank you bro, I was confused the first time I tried it, I studied this movement for 3 days but I couldn't do it yet. After watching you I can only be 15m♥️🔥🙏

@VitalityFitnessScience 5 ай бұрын

Wow! That's amazing 🔥 big thank you! 🙏🏼

@FitStem 2 жыл бұрын

1k views already! GEEZ THIS ONE IS GONNA BLOW UP AGAIN FAM!

@VitalityFitnessScience 2 жыл бұрын

Thank you brother!! 😍 means so much to me! 🔥❤

@meh.7640 11 ай бұрын

this has a name? lol i did that as a kid all the time. found it out myself. it's pretty easy tbh

@bobunderwood5662 2 ай бұрын

I’m having trouble getting my body on my elbows, any tips?

@mcpegamer4683 Жыл бұрын

My legs are biger than rest of body so its hard for my legs to levitate for More than 1 sec what do I do

@owenf6647 Ай бұрын

I have a lot of trouble keeping my elbows from slipping out from under me how to I keep them still?

@dolintavlad432 9 ай бұрын

How do you guys do it I can’t do it at all I can do a front lever but not a elbow lever and I train a lot to do isn’t my first time trying

@DaoudNaderi 11 ай бұрын

❤❤❤

@Amir1403p 3 ай бұрын

❤❤❤❤❤❤❤❤yes

@Amatefinde 2 ай бұрын

У тебя классный английский

@jibranhindustanigamer7224 2 ай бұрын

Bro I learned it after the video thanks but as you said I only did it for 2 to 3 seconds

@havox7552 10 ай бұрын

Wow learned in about 1.5h without any serious experience in calisthenics (only simple exercises like pushups)

@VitalityFitnessScience 10 ай бұрын

Well done 💪🏼

@darkgamer-ib9gl 3 ай бұрын

i would just like to say im 12 and weigh 130 pounds and i still did the eblow lever

@VitalityFitnessScience 2 ай бұрын

💪🏼

@allieboyvillegas6438 4 ай бұрын

L sit tutorial please

@VitalityFitnessScience 2 ай бұрын

Is out already 👍🏼

@_hi_there_7793 2 жыл бұрын

my legs refuse to go up no matter how far i lean and no matter how much tension i have

@Yesdfi 2 жыл бұрын

If it's too hard try picking ur legs up without them being straight. It's alright if they're bent a little

@jigmechodak2311 3 ай бұрын

Bro can we do this on parrallettes. And when we progress later can we do it on the floor without any parrallettes? Your vid was really helpful ❤❤

@VitalityFitnessScience 2 ай бұрын

Hey man! Thanks a lot. Yeah for sure, parallettes is possible but I recommend without to get a better feeling for the balance with your hands. All the best, Viktor