Thanks much! Very helpful!👍🏻👍🏻

Awesome video! Racewalking is the greatest sport ever. Keep walking 🚶🏼‍♂️👌

I know I’m very late to this but this helped so much as I was trying to improve on the walk❤😊

I am a better walker than a runner. I wonder if i can train myself to walk a marathon under 4 hrs. That would beat most people i know running a marathon

This channel has helped me so much, I can't say enough! I thought racewalking would be easy and I could quickly become competitive. I tried to mimic the things that I thought I saw elite walkers doing and to amass the kind of "elite" technical information that would allow me to walk fast and fluidly just like all the people in the videos. For example, I very early on latched onto something I read that said to land on the outside of the heel and roll along the outside of the foot. I did this to extremes for months and then could not figure out how people were also able to push off through their big toe. So, I basically cobbled together a bunch of temporary and divergent ideas I thought were critical at the time and got wildly off course. The step by step videos in this channel have quite quickly gotten me to a point where I think I am finally beginning to racewalk properly - after 2 1/2 years of floundering about and sometimes injuring myself. LOL! So, thank you very much!!!

Thank you for putting out this video, as I am a new racewalker eager to make it to nationals in the NAIA, and to do so, I need to learn form as much as possible. I am glad I went down this youtube rabbit hole to find this channel!

Good video I'm walking for almost.25 years now I start race walking it's great sports in one year I improve my time I can walk.5 km with less 8 min per km my age is 59years

Most excellent. You have created a very nice, much needed resource here in a single video, and one that I will refer to often. There just isn't enough material out there for those of us wanting to learn how to race walk, especially without the services of a coach. In my newby opinion the most challenging aspect has to do with the hip dynamics. I don't mean the rotation - that part I get. Rather, I wonder most about whether the mechanics of the rise, drop and outward shift of the hips illustrated so nicely in your video just occurs naturally with each stride (perhaps as a consequence of having the leg straightened on footfall?) or is it something that can only be achieved by kinesthetic awareness throughout the stride. Thanks so much for putting out this video (and many others) that are so informative in what is otherwise a racewalking desert.

Thanks for this excellent analysis. This video emphasizes the key biomech points in an easy to grasp manner so important to any race walker.

Thank you so much for your great video's. I'm a injured runner and started my 1st race walk today. Hope I can continue without pain and injuries.

Thank you for making this video. Am overweight with knee problem & your video guided & motivated into fat burning movement without hurting my knees.

Subscribing because I am new to this sport and in help of any step by step tips that will help me along the course.

gracias por el video

Thank u ...

Great video! Keep going

Salamat po

Very helpful

So, how do you swing your arms when walking or race walking if you start with the right leg?

Good explain

I would need a coach

❤this sport

Can you teach online to me, I love racewalking too much.

is it ok to keep the knees bent for this technique? I don't plan on competing but locking out my knees causes a lot of knee pain but I need to be able to walk fast for my job

Should I start.with right leg.or left leg ?

I watched this video on 2X so as to stay on theme.

Has anyone ever beaten 14:40:08 race walk set in the 2015 85 mile Manx Parish Walk before? How the hell do you walk at a 6MPH pace for over 14 hours!??

So we're not going to talk about how that pro walker was actually jogging in the clip?