Two Secrets To Walking Further & Faster

Рет қаралды 35,570

9 ай бұрын

Brad and Mike discuss two secrets to walking further and faster.
Website: bobandbrad.com/
KZfaq Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) Bob & Brad Holy Cowabunga Creamwww.bobandbrad.com/products/h...
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob & Brad Holy Cowabunga Cream!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: www.bobandbrad.com/products/h...
Discount Code: Use code COWCREAM for 25% off!! Discount code valid from October 15th through October 28th ONLY!! BUY YOURS NOW!
This giveaway is open to all of our fans worldwide!!!
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/product-pa...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Air 2 Massage Gun: amzn.to/40kr7cI
Hand Massager: amzn.to/3tUa9pG
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 90

@BobandBrad 9 ай бұрын

For more tips on improving your walking check out our video "One Incredible Trick To Improve Your Walking"- kzfaq.info/get/bejne/jsmXa918q9SzcYk.html

@angelmart08 9 ай бұрын

I’m a young dude and you guys just answered many questions to improve my workouts and walking. Literally free content worth hundreds of doctor visits.

@BobandBrad 9 ай бұрын

Happy we could help! Thank you for watching!

@emmagracie3364 8 ай бұрын

Hi brad and mike and hi bob! We miss u bob and our praying for u! Bob, brad, and mike are not only just the most famous physical therapists on the internet but they are also my favorite physical therapists on the internet in my opinion of course! 😊

@echognomecal6742 9 ай бұрын

More excellent content from Bob, Brad, Mike & the crew! Fab job!

@kathleendavid1035 9 ай бұрын

Great advice! I’ve been trying to improve my speed and endurance. Perfect timing, guys! Love the videos!

@katybuompensiero8662 9 ай бұрын

Love your channel & this was soo timely for me. Running is out for me so I’m training for walking half marathon with a time limit. Your video helped me realize I don’t have strong glutes & was walking heel strike. Thanks so much for these exercises to help speed me up!

@nisahahmad264 9 ай бұрын

Speedy recovery to Bob

@carolkemp5935 9 ай бұрын

Yes, hope so. Good to know you're able to be part of the working team.

@BobandBrad 9 ай бұрын

Thank you, much appreciated!

@missshopper25 9 ай бұрын

Hi Mike and Brad!! Hi Bob!! Thanks for sharing awesome content with us as always! Mike, you definitely have been keeping up with your leg exercises, we noticed, keep it up. Today I promise myself I'll walk a little AND I'll do some of the stretches that y'all have demonstrated! Enjoy your day please! See y'all next video! Toodles!!

@BobandBrad 9 ай бұрын

Great to hear! Have a great day!

@andreas4268 9 ай бұрын

Great content! So helpful! 😊

@michellesauter5956 9 ай бұрын

Thanks for the info! Super helpful.

@BobandBrad 9 ай бұрын

Happy to help!

@aracelireyes3986 9 ай бұрын

Super helpful thank u guys !!!

@sarahsmalley2951 9 ай бұрын

Thank you!

@cherylrowe7244 9 ай бұрын

Thanks for sharing this information

@BobandBrad 9 ай бұрын

Happy we could help!

@brendaeberwein8338 9 ай бұрын

Awesome exercises

@carolkemp5935 9 ай бұрын

Great, thank you, I've got out of practice. You don't have to slow down with age. Sometimes living conditions, having a small flat, means you don't walk so far or so fast. This video is encouraging.

@BobandBrad 9 ай бұрын

Glad to hear it, thank you for watching!

@aitakc301 9 ай бұрын

Great advice guys , thank you

@BobandBrad 9 ай бұрын

You are very welcome, happy we could help

@DNA350ppm 9 ай бұрын

Such beautiful sturdy steps! I have concrete steps and iron railings outside at my front door, those must do. But I love yours and all these are such good exercises - BTW I also do a hipstrech on my lousy steps, better than nothing. Thanks guys - all of you are gems, I hope you know! 🙂

@BobandBrad 9 ай бұрын

Thank you so much for watching!

@DNA350ppm 9 ай бұрын

@@BobandBrad Thank *you* Bob, Brad, Mike, and crew for helping us!

@janetmoore5645 8 ай бұрын

I feel when I was getting older you are so right. My hips calf's and foot problems. I use be a speed walker and jogger now I walk a lot slower. I woul 6:31 d try some of your exercises for sure . I would be the way I use to be thanks you. Janet

@elassalbrenda7064 5 ай бұрын

Excellent. Really perfect for my issue

@BobandBrad 5 ай бұрын

Glad we could be helpful!

@maureengannaway8635 9 ай бұрын

Thank you for this. I was recent told by the podiatrist I have no flexion in my rt ankle 6:10 because of a surgery I had at 5. My foot drags now and i have tripped 3 times in the street over the yrs.

@nancycy9039 9 ай бұрын

Implementing these today. Hope they work & assuming they will. Any other glute strengthening techniques or are these enough? Thanks so much. You folks have helped me improve my fitness, especially as a 75 year old following a sedentary 3 years. Miraculous changes after fearing I’d forever lost the ability to move well.

@BobandBrad 9 ай бұрын

Happy we could help!

@HuthaifahAs-Salih 9 ай бұрын

Hi, I'm seventeen, and I've fractured on compression my collarbone and shoulder; two fractures in my clavicle and one in my shoulder bone. Could y'all make a video on what I should do to rehab and how I should go about with my arm?

@julianparks8485 8 ай бұрын

To increase your walking speed try a military cadence starting off on your left foot and say give me your left, by the time you say this you are on your right foot in which you say again give me your left and again you are on your right foot then say give me your left right left and repeat.

@BobandBrad 8 ай бұрын

Thank you for sharing this information!

@kathyparrish32 9 ай бұрын

I'd love to see you guys demonstrating a front-foot walk on a longer walk outside. It seems awkward when I try it for even a few steps.

@BobandBrad 9 ай бұрын

We will see what we can do in a future video, thanks for watching!

@trw3865 6 ай бұрын

Bob and Brad don't know anything about walking in general. When you walk, you always want to strike your heel on the ground first, never the balls of your foot. You are right Kathy, they are kind of retarded. Your hamstrings play a roll in faster walking also, not just your glutes and calves.

@roaminaround377 9 ай бұрын

This is great! Also, what kind of shoes does Mike have on? I’ve been looking for something like that forever and I have huge wide clown feet but I’m not looking for thick, thick soles and those look very comfortable and flexible.

@maryannchiquete3063 9 ай бұрын

Topos are excellent

@BobandBrad 9 ай бұрын

Glad you liked it! Mike's shoes are Whitin shoes, You can find them on Amazon :)

@laurieide4303 9 ай бұрын

Thank you, these will be helpful. Will it help to stretch calf muscles prior to exercises in order to prevent cramping, or wait until afterwards?

@BobandBrad 9 ай бұрын

Some people like to stretch before and some after. Bob and Brad have different opinions on what works for them so it really is up to preference!

@bonniebraga1785 9 ай бұрын

Those glut stretches look hard!😂

@rumi-tunes7727 9 ай бұрын

what kind of shoes is Mike wearing ? anybody know ?

@RichRich1955 8 ай бұрын

Ive tried to get back to running but cant seem to do it. If i run a short distance then when i resume walking my legs are moving faster for a least for a short distance.

@precioushopeatchison 6 ай бұрын

Thank you Brad for modifying. Mike was too advanced for me on the steps.

@floridanativelh568 9 ай бұрын

Hi, Just wanted to know where Jordan has been. 😮

@elaineclark7508 9 ай бұрын

I always thought walking improved my leg strength but after a recent severe tear of the meniscus, my GP advised to swap walking for cycling. He said walking did nothing to increase leg strength. You video didn't mention quads so I guess he is correct...? Sadly, my dog wouldn't be so impressed if I gave up walking.

@BobandBrad 9 ай бұрын

Cycling is great for leg strength, walking can help and is great for mobility. Your dog is going to have to learn to run !!

@diannealice3601 9 ай бұрын

Hey you guys did it again‼️ It's supposed to be farther, not further. Farther is for distance and you remember because it has the word "far" in it. Further is used when speaking of something metaphorically, not actual distance. "I will not discuss this any further." 😊😁

@joyfisher8008 9 ай бұрын

I have , misaligned toes. Getting up on my toes is very painful but I'll try

@BobandBrad 9 ай бұрын

Don't do anything that causes you pain!

@m0L3ify 9 ай бұрын

What do I do if those heel lifts cause pain and numbness in my toes because the pressure on the ball of my foot is too much?

@BobandBrad 9 ай бұрын

We would not suggest continuing to use them if they are causing you pain

@m0L3ify 9 ай бұрын

@@BobandBrad Thanks

@sandrawelch4893 9 ай бұрын

Thank you for the tips... but what if you don't have a staircase like that?🙏😊

@BobandBrad 9 ай бұрын

Do you have any stairs you can use?

@sandrawelch4893 9 ай бұрын

@@BobandBrad thank you so much for answering my question... I'll have to look around in my travels to and from work or when I'm shopping to see if somewhere in the community there is a set of stairs that I could perhaps stretch out as you recommend... again, thank you so much you are a blessing! 😇🌹

@vivianallen9772 9 ай бұрын

A one step step stool should work. I saw one on Amazon that even has handles.

@sandrawelch4893 9 ай бұрын

@@vivianallen9772 what a great idea!... I'm ordering it and using it in the comfort of my own home... that is the answer... Bless you sister 🙏🌹

@marilynburke7609 9 ай бұрын

😊❤️

@BobandBrad 9 ай бұрын

Thanks for watching!

@misplacedcajun2325 9 ай бұрын

I heard a little noise at 0:53. Gee, I wonder what that was.

@BobandBrad 9 ай бұрын

LOL!

@JasmeetChhabra1 8 ай бұрын

Where’s brad?

@1234j 9 ай бұрын

Butt-burn! Good for us when not curry-induced😂❤

@BobandBrad 9 ай бұрын

LOL true true

@salmark9080 8 ай бұрын

nice calves bro

@BobandBrad 8 ай бұрын

Thanks!

@DibakarMondal-ou9xp 8 ай бұрын

Please help me

@BobandBrad 8 ай бұрын

What do you need help with?

@DibakarMondal-ou9xp 8 ай бұрын

I am boy but wolking like a girl

@DibakarMondal-ou9xp 8 ай бұрын

Exchange my working

@ghost8178 3 ай бұрын

Walking like a girl 😂 what do you mean bro? When you walk throw your shoulders left and right and lean back. @@DibakarMondal-ou9xp

@elcehl 9 ай бұрын

This " New Tip Toe" walking is ridiculous. My two ortho. doctors don't advocate this method. Love the older Bob&Brad videos for walking‼️ My opion only,I would fall on my " Assets"‼️🤣😉