Do you want to learn to row? Do you need rowing machine technique? Are you wondering the best way to use a rowing machine? This is one of the best 10-minute warmup sequences you can use to improve the way you move on the rowing machine.
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VIDEO CHAPTERS
0:00 Welcome!
0:21 Overview of Workout
1:50 Programming Your Machine.
2:32 Checklist
3:32 Workout Start
13:50 Review
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