Excellent! Welcome to the channel and the community! I am excited to be your instructor on this incredible transformation! ---- Coach Jeff
@curtistinephillips279129 күн бұрын
The video is even relaxing 😌
@caribeswim27 күн бұрын
Thank you for the comment and let me know how I can support your swimming! Coach Jeff
@allfusionx24 күн бұрын
I have given this video a “Like” just by watching it - let’s see if it actually works 🤷🏽♂️
@caribeswim24 күн бұрын
I can't wait to hear how it works for you! Have you given it a shot yet?
@signedup24625 күн бұрын
Working on 20 sec. breath hold. I noticed if i concentrate on holding that pressure in my abdomen, i can hold my breath for longer. If i release that pressure, after fully inhaling, it seems there is a force on the lungs to breathe out. Is that safe?
@caribeswim5 күн бұрын
Thanks for your comment - I would always listen to your body. If you feel you are performing better with a certain technique, I would continue practicing that. --- Hope this helps! Coach Jeff
@nihoor84712 күн бұрын
Interviewer ati jorat bolto , madam haluwar boltat ani ha jorat khup traş hoto 2 veglya level Che bolne aiktana
@caribeswim2 күн бұрын
I am sorry I am unable to understand! I hope you found value in this video! --- Coach Jeff