Learn Ujjayi, one of the most powerful pranayamas. Ujjayi means “The Victorious Breath". It is also called "The Breath of The Ocean”. It is most often used in support of yoga postures, especially in the Ashtanga Vinyasa style by giving asana practice extra power and focus.
The practice of Ujjayi is so simple that it can be practiced in any position and anywhere. We use Ujjayi with the practice of yoga therapy as well as asanas because it helps relax the physical body and the mind.
Benefits of Ujjayi Pranayama :
- Soothes the nervous system.
- Balances the body, mind & breath.
- Improves lung capacity.
- Helpful for reducing insomnia.
- Stimulates and balances the thyroid gland.
This is a very effective pranayama which will help you warm-up your body for asana practice and strengthen your respiratory and neuro- muscular systems.
Are you ready to experience Ujjayi Pranayama?
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