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Marc Rippetoe from Starting Strength mentioned in a podcast, that there is a problem associated with kettlebells. He is one of the most well known experts when it comes to barbell training and if he says something, it's a good thing to listen.
___ Time Stamp
00:00 Intro
01:13 Are Kettlebells a Fad From Russia?
03:43 Ballistics VS. Grinding Lifts
04:30 Reps & Strength In Kettlebell Training & Competitions
06:56 Submaximal Loads & Building Strength
12:40 What Is Force Production?
13:24 Anthropometrics In Squat Mechanics
14:49 Dan John's Take
15:45 90 Days Of Kettlebells
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle