I love the fact that everyone thinks kai greenes big chest workout will work for them because the racks are almost always open at my gym

Absolutely!

@Becoming Godsize only if youre a member at my gym haha

Hahahha. I will encourage people in my gym to do functionals so I can have the rack to my self

Amen!

We should all go to Joe Rogan and spam his comment section saying he needs to get RIP on

James Irvin he has

No Joe the Toe in Idaho.

rogan is garbage, only good for drugs, be it anabolics or other

Joe Rogan doesn't want another actual alpha male on his podcast

Well Brad Gillingham (world champion powerlifter) and Dr. Stuart McGill are both proponents of kettle bells, especially for the therapeutic benefits they provide.

@@boydmccollum692 Thank you for the wel-balanced rebuttal to Rip's claims on this issue. I thought he was selling KBs short. And they really aren't a fad the was Crossfit and functional training are.

The point is that if you did get your deadlift up, you could clean and press more than the 28kg KB you’re doing now. You can clean and press more than 28kg on a bar in a couple weeks. And ya can’t squat a 150kg KB.

with all due respect 28kg is nothing, i can press that and i'm weak af

@@jorjicostava3018 lol 28kg is a joke. Rip promotes the barbell lifts as that's his model. I support that too. KB never got me strong like barbells.

Why tf would you do such a dumb thing with your time?

Are you trolling? Can't tell

Are you implying Orthodox Weight Lifting causes those problems?

Kennith Cooper was a real a-hole. Pompous, arrogant guy who thought he knew everything. He did not.

A lot of competing runners do some sort of weight training. Are you saying competitive running gave your dad a bad heart? There are a lot of people who never exercise with enlarge hearts. Stamina without strength is worthless. Strength with out stamina is worthless. Rip never mentions this. Cross fitters and people who do kettlebells can do the power lifting workouts he mentions, but can power lifters (Rip) do hi rep kettlebells and cross fit? Remember no belts or suits.

@@jonklein7130 they could do It in a few weeks

@@HelloSpyMyLie do what in a week?

Saddest part of my commute is his podcast ending and im not there yet

I have to listen at 1.75 time speed

Still training and how's it going?

@@tommyharris5817 Still waiting for that reply?

As a fellow athlete, I empathize with you and I have a similar story. I am a professional couch potato (well technically a bed potato since I'm broke and I don't own a couch and sit on my bed all day). After going through Rip's linear novice strength progression, I've noticed that sitting on my behind all day and doing absolutely nothing else has become much easier, and I have much more stamina too (now I can sit for an hour longer before I have to lie down from sheer exhaustion). That means I can now watch an entire movie on my laptop in one sitting, instead of just single episodes of my favourite TV shows and cartoons. Thanks Rip.

Exactly! Depending on how the implements are used they can be for strength and development or endurance. I phased out all benches, racks bars and plates the more I gravitated more to kettlebells.

And here I am training fighters specifically focusing on high rep barbell complexes.

@@DerekFrohlich How's that working out performance wise? Just curious about their results.

@@davidtrevino5211 the last guy I put on it doubled his output in 4 weeks. In the ring he outworked his opponent. Threw exclusively bombs for 2.5 rounds till his opponents corner threw in the towel. He never came close to gassing. Fight was @ 185 Muay Thai

@Raimonster Couldn't agree more, well put. I find that the largest difficulty i have training high performing athletes is 1) minimizing the interference effect. And 2) finding the bare minimum they can do to maintain a trained system while they focus on a different one.

Pearl's of wisdom, good caption for the next podcast😉

@@giovannam925 Except they want their captions to be grammatically acceptable.

MrRolyat98 I think that kettlebells are attractive to people who don’t have a clue how to accumulate strength. They’re also attractive to people who want to be seen doing something that appears impressive.

dafunkmonster i think kettlebell is not for to get strong but for more GPP. i do powerlifting and i do kettlebell. u cant use a drill to cook a potato. different tools for different purpose

@@dafunkmonster I believe they're also attractive to people who are concentrating more on human movement . As opposed to those who are looking more into gaining strength.

@Raimonster You can do all with kettlebells. Do you do a chin-up with a barbell? Lol

Re3iRtH I think kettle bells are great for gpp work, but you can’t compare me kettlebell squatting 45 lb for reps to me 305 barbell squat for reps. I think both have their place but you can’t get anywhere near as strong with a kettlebell squat

Lol when I was pregnant 27 years ago 5'6 200lbs! Doctor just said keep doing what you are doing. They still say that now 54yr 15l lbs. 14%bf, though I would like to be lower, but that is my problem, lol. Stay strong, stay healthy. 😎😉💪🏾💪🏾🚴🏿‍♂️🚶🏾‍♀️🐕🏋🏾‍♀️🚵🏾‍♀️🏍

Rip is obese.

Sounds like you need better doctors -lifestyle modification is literally the first-line therapy for hypertension in evidence-based medicine. Nobody gets fat kickbacks for prescribing cheap generic antihypertensives.

Treating the symptoms works. The problem is the buildup of other symptoms and the limits to symptom treatments.

@@senselessnothing Treating symptoms in conjunction with targeting the underlying cause if possible depending on the situation. I didn't need to. It's about sustainability. I don't have cancer or something.

😂

Correct, but what else you expect Rip to say? He is selling something. Even if Rip agreed with you and I it's not in his financial (or any) interest to say so.

Lol swinging a kettle bell is the same as a clean? Dude ur hilarious

How is swinging a kettlebell the same as a damn clean? I love bells, but come on!

@@imcoleyourenot8391 this guy gets it.

You're missing the point, swinging kettlebells around doesn't use as much muscle mass, range of motion, or allow for you to gain strength above the weight you have. Just ask yourself this:. "does swinging a 45 lbs dumbbell make you stronger than squatting 315?"

point in video ? lol

When people scratch their nose or rub their eyes and mouth when they make a statement it *can* be an indicator of deception.

@@Cp0455 I mean where, what point in the video did u see this

@@blazecarr 5:45ish

@@Cp0455 🤣 interesting

Jamie Wildhaber Yeah, more like do a set with as much power production possible. THEN, walk around shaking it out for 5-8 min before doing next set.

In Pavel’s book Enter the Kettlebell, he actually recommends 12 minutes of swings. You swing until you can’t anymore, take a walk and come back to the wait when you can breathe again. I’m not saying it’s good or bad, just saying I have seen it recommended

@@chancedriscoll5350 but does he say this is the recommended way to specifically "build strength".

The Depraved Epoch I thought the same

I've seen the JRE clip in my recommended list, but as I already know the answer to the question of that video title I didn't bother. I do like coverage of problems though.

Pavel said "You can't add 5 lbs to ____ lift. The rate of adaptation is such that it just doesn't work" but doesn't explain why or how. Lol.

Jaberwock33 he said it works for a awhile but adaptation will eventually slow down and not work.

Jaberwock33 he said it doesn’t work forever otherwise you’d be world champion by christmas, which is 100% true

You obviously don't know how crossfitters train and program. You really shouldn't comment on aspects you don't understand. The contests are random, the training isn't.

The funnest way to do cable chest flys.

You mean the "We'll pay you an insane amount of money to say you use our stupid exercise equipment designed for invalids" infomercial?

Chuck doesn’t need to be strong. He just would stare you down.he commands the 700 lb barbell to come off the ground and so it does

I have a cage and a TotalGym. Thats a great machine. I totally rehabbed my shoulder on a totalgym. Great for shoulders and arms.

@@jmc0369 Nope

Based in China just look up The Russian on regular show

Yep..I am using them and rdl to help with my deadlift

Crush, your 75 * 32 kg kettlebell swings. That's awesome. I 've seen a guy doing a 90kg kettlebell shoulderpress from standstill. Now, that's strength. Would like to see somebody do a 90kg kettlebell snatch. Without a swing of ofcourse.

@CrusherSaiyanCorps that's not strength training because it's too light for you, not because kettlebell training isn't strength training

@Crusher Corps Get a heavier kettlebell then.......that's the fault of your gym not having a heavier one, not the fault of kettlebell training itself

That's concerning because I am able to fold up under my bed.

@@teslafreak lmfao

@@teslafreak how tho

@@mihailmilev9909 My bed is on risers, it's not very low :-)

does this include bunk beds for Baba,s ?

I agree with you lol in fact I also stated that as a boxer sure being strong and getting stronger is great when I weight lift but technique is key! You can be strong but you’re body may not know how to function properly or to it’s full potential when throwing a punch unlike when you practice functional movements that help with that you may not get stronger from building more muscle but from neuromuscular adaptation we’re your nervous system gets stronger at producing force in that movements in fact Lateral flexion and anti rotation both are key for rotational sport athletes. Rotational movements often require an intense stretch through the core; as a consequence of hip and shoulder separation. To optimize performance and prevent injury, athletes must develop strength in those positions. So I see what Rip is talking about but you have to realize functional training is just standing on a body ball and causing instability but it’s more of exercises that work several muscle groups simultaneously. Functional training helps with stabilizer muscles which are a huge help when it comes to strength training. In fact coming from rehab a bosu ball will come in handy along side with unique weights but if you notice therapy doesn’t just consist of functional training but also resistance training. Functional training improves balance, agility and muscle strength, and mobility which can all help with traditional strength training. They also help reduce the risk of falls. Yea strength training is great for performance but keep in mind they’re always exceptions, if you go to the circus and see these people balance on balls. They don’t practice that by just doing leg strength exercises, yea im sure they have done strength exercises to get stronger but they also practice on a lot of unstable surfaces because for them it’s a necessity while for us who the hell balances on a ball every day? Not many people unless your hiking and you like jumping on rocks sure some single leg stability exercises will help but you have to realize functional training is the classification of exercise which involves training the body for the activities performed in daily life. Because functional training focuses on training movements not muscles, but I mean if you’ve never done functional training and you always do strength training you’ll see some growth in functional since it’s a new stimulus for a bit. But at the end of the day the best thing you can do is functional bodybuilding(or strength resistance) training combine to have a lot of power and strength but also have great mobility and agility for your daily movements.

Starting Walking will be tailored for intermediates who have graduated from SS and built the proper strength foundation for walking.

LOL!

Don't you mean Allen Iverson has left the chat?

kettlebell swings are also very good for your posterior chain, your squats and deadlifts will benefit from that.

Training involves the acquisition of an adaptation. Strength can be trained, but endurance is also an adaptation. Metabolic/structural changes are taking place in training.

Practice would be the honing of a skill, like a baseball pitch or a heavy snatch. Practice is only the specific application of the adaptation you acquired *through training*

“Strength Training would be weights (i.e. squats, deadlifts etc.) and core.” There is no “core” training you can do that will strengthen your abs and back faster than squats and deadlifts.

So what? Hallucinogens aren't useful because they give you access to some hidden truth. They are useful because they let you view the world in a different way. They can turn the mundane nature of day to day life on its head and help the user see things in a novel way. That's their power.

@@BlGGESTBROTHER exactly

they can let you see the truths that are hidden in and by your own mind, like therapy

@@mihailmilev9909 some people think it’s a spectator sport like watching television, other people know it’s an exposition of meaning and understanding. It’s like 2 categories of people, the kind who use their minds and those who don’t.

There is no real world movement where you snatch things into the air that Ive ever seen in the USA or overseas. Unlike the OHP, where Ive seen and utilized in the USA and overseas.

Yes

White Wolf dude I live near Seattle and I’m surrounded by these chuckleheads. Ive only been here a couple years and all I can think about is how dumb it is the hardship that people put themselves through to live in a dump of a city. A city that’s incredibly overpriced and overpopulated. To buy shit they don’t need. I know some of those slobs that you described. They pay me to do shit they don’t want to do on the side. Like cutting their grass. They pay people to basically raise their kids. To make their damn food. All because they are just too tired and stressed from making all that money. It’s a joke and an unhealthy obsession of complexity. Haha great story too 😂

Yeah, I'm a 165# pecker stick! 😎

Same here man... I work at home for two to four hours a day, and make my own schedule, people don't value freedom until they taste it. I am 51 and can squat 455 lbs, DL495, 8-12 chins, etc ... all that is possible because of the freedom I have to do what it takes. I hear all my neighbours leaving and coming and going EARLY and dealing with kids telling them to fuck off, etc.... and THEY tell me why don't I get my girlfriend to live with me, or get a "real" job even though I make more than they do. They say their job gives them "stability" and mine is not a sure thing... go figure!! often it is them who ask me for loans!! Incredible.

Hahhahahahah