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Dwight Howard 1 hour workout: Make 10 free throws.

Here it is shortform: 1. Jump Rope - 30 seconds in place 2. Band work - Bodyweight band squats 3. Band Work - Rotational band corkscrew 4. Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope - 30 seconds in place 6. Band Work - Body-weight Band Squat Alternate Lateral Resistance 7. Band Work - Stability Band Windmills 8. Spot-up Jumpshot: Right Wing x 10 makes 9. Jump Rope - 30 seconds in place 10. Band work - Reverse Band Squats 11. Band Work - Stability Band Windmills 12. Spot-up Jumpshot: Top of the key x 10 makes 13. Jump Rope - 30 seconds Forward / Backward 14. Band Work - Heavy-Band Terminal Knee Extensions (TKEs) 15. Band Work - Mini-band Pull Sets 16. Spot-up Jumpshot: Left Wing x 10 makes 17. Jump Rope - 30 seconds Forward / Backward 18. Band Work - Heavy-Band Terminal Knee Extensions (TKEs) 19. Band Work - Mini-band Pull Sets 20. Spot-up Jumpshot: left corner x 10 makes 21. Free Throws: 5 makes 22. 1-Dribble Pull-up Jumpshot: Right wing - right/left x 4 makes 23. 2-Dribble Pull-up Jumpshot: Top of the Key - right/left x 4 makes 24. 2-Dribble Pull-up Jumpshot: Left Wing - right/left x 4 makes 25. Free Throws: 5 makes 26. Running Hook Shot: Left Block x 5 makes 27. Fadeaway Left Shoulder: Left Block x 5 makes 28. Fadeaway Right Shoulder: Left Block x 5 makes 29. Fadeaway Right Shoulder: Right Block x 5 makes 30. Fadeaway Left Shoulder: Right Block x 5 makes 31. Up & Under: Right Block x 5 makes 32. Free Throws: 5 makes 33. 3-Point Spot-up JumpShot: Right Corner 6 makes 34. 3-Point Spot-up JumpShot: Right Wing 6 makes 35. 3-Point Spot-up JumpShot: Top of the Key 6 makes 36. 3-Point Spot-up JumpShot: Left Wing 6 makes 37. 3-Point Spot-up JumpShot: Left Corner 6 makes 38. Free Throws: 15 makes 39. Flexibility Training for Recovery

9 YEARS later… still going strong

Video: “No interruptions” Ads: “Allow me to introduce myself”

Thats a long ass powerade commercial

weird to say, and I don't think anyone will see this since this video is so old, but this is the single video, the single reason for the motivation that kickstarted my weightless journey. There was something about 'hold on were going home' by drake playing in the background and watching this man at the top of his game training with all of his success that ignited a fire in me to push myself. 4 years later, and although its weird to say, this video changed my life forever.

i think this guy can be the next Lebron

Why this in my reccommended 6 yrs later

Man he is a beast... We just broke down his signature Power Dip move and now I see where he gets that power! Love the uncut workout!

One of the greatest athletes of this era

I like this raw video, it's shows dedication but also, he is not overly excited going through all that training. I mean it's not like those Instagram posts where muscle guys acts like they are having the best time ever going through pain. It's nice to see that Bron is working, just like us working, it's a job, and committed to it. Love it 💪🏿

And now, the NBA's all time leading scorer! Truly a king.

I really wish I could workout with someone getting me rebounds and nobody else using the court LOL

This is basically like injury prevention type of workout I feel. Strengthening small muscles and ligaments. With a little sport specific with the shooting and cardio with the jumprope. Very nice

Damn bro, how time flies, the last time I watch this video I was concerned about grinding and making the high school ball team. Now I’m doing different hustles and back ends, y’all know the vibes 💯

Honestly, he is the best athlete I’ve seen. Haven’t seen an athlete before at 6’8 260 lbs, combine that a 44 inch vertical, 4.4 40 yard dash, extreme strength and high stamina levels.

Rawest part is @52:35 Straight heat damn 🔥🔥🔥🔥 It’s been 2 years but thanks for the likes!!

9:40 finally proves he's human

The music went from drake to nba 2k Gatorade facility music 😂

52:38 didn't know this was 2019 beatbox wildcard championship finals

Anyone here in 2024?

@NBA Highlights I think it's great that LeBron was willing to post an entire workout session. A great many athletes at the top of their game are usually very secretive about their training regiment. This is yet another example of why he is the KING!

I hope this guy gets drafted one day, his work ethic is legendary.

This is the way you cover all the basic of basketball. I love the way he sharpens how he actually plays in a game, rookies take notes. I always wanted to be in the NBA, but watching Lebron James makes me feel like I made it already. Great work Lebron James you'll always be a legend don't listen to hater and go harder every year to get stronger my brother. The older you become, the greater you'll be fam. God bless you fam!

Look at all the things he does before he even touches the ball... No wonder why he's so good.

Seeing this in 2018, some of the fadeaway's he's working on in this video, its crazy that its become so automatic for him vs. the Raptors during the playoffs. Insane work

The time you put in while working is the results you get I really like your efforts man

This was almost 10 years ago. Now this man about to be Number 1 scoring. Amazing

Gee, I wonder who sponsored this video.

1. Jump Rope - 30 seconds in place 2. Band work - Bodyweight band squats 3. Band Work - Rotational band corkscrew 4. Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope - 30 seconds in place 6. Band Work - Body-weight Band Squat Alternate Lateral Resistance 7. Band Work - Stability Band Windmills 8. Spot-up Jumpshot: Right Wing x 10 makes 9. Jump Rope - 30 seconds in place 10. Band work - Reverse Band Squats 11. Band Work - Stability Band Windmills 12. Spot-up Jumpshot: Top of the key x 10 makes 13. Jump Rope - 30 seconds Forward / Backward 14. Band Work - Heavy-Band Terminal Knee Extensions (TKEs) 15. Band Work - Mini-band Pull Sets 16. Spot-up Jumpshot: Left Wing x 10 makes 17. Jump Rope - 30 seconds Forward / Backward 18. Band Work - Heavy-Band Terminal Knee Extensions (TKEs) 19. Band Work - Mini-band Pull Sets 20. Spot-up Jumpshot: left corner x 10 makes 21. Free Throws: 5 makes 22. 1-Dribble Pull-up Jumpshot: Right wing - right/left x 4 makes 23. 2-Dribble Pull-up Jumpshot: Top of the Key - right/left x 4 makes 24. 2-Dribble Pull-up Jumpshot: Left Wing - right/left x 4 makes 25. Free Throws: 5 makes 26. Running Hook Shot: Left Block x 5 makes 27. Fadeaway Left Shoulder: Left Block x 5 makes 28. Fadeaway Right Shoulder: Left Block x 5 makes 29. Fadeaway Right Shoulder: Right Block x 5 makes 30. Fadeaway Left Shoulder: Right Block x 5 makes 31. Up & Under: Right Block x 5 makes 32. Free Throws: 5 makes 33. 3-Point Spot-up JumpShot: Right Corner 6 makes 34. 3-Point Spot-up JumpShot: Right Wing 6 makes 35. 3-Point Spot-up JumpShot: Top of the Key 6 makes 36. 3-Point Spot-up JumpShot: Left Wing 6 makes 37. 3-Point Spot-up JumpShot: Left Corner 6 makes 38. Free Throws: 15 makes 39. Flexibility Training for Recovery

Wow, watching LeBron James' 1 hour uncut workout is truly inspiring! It's amazing to see the level of dedication and discipline he puts into his training. As one of the greatest basketball players of all time, it's clear that he doesn't take his craft lightly. It's no wonder that he's been able to achieve such incredible success throughout his career. This video serves as a reminder that hard work and consistency are essential to achieving any goal, whether it's in sports or any other aspect of life. I'm definitely going to take some tips from LeBron's workout and apply them to my own fitness routine. Thanks for sharing this amazing content!

I enjoyed the workout video man. Time me to get back into the gym man. Keep up the good work

for ignorants that really don't know the game of basketball , what lebron is doing here is a good thing if you notice this workout is mainly shooting which lebron is "alright" in , him doing this will get him better so please stop with the high school responses .

idk what it is about Lebron, I freaking love him.

Boy oh boy where do I even begin. Lebron.. honey, my pookie bear. I have loved you ever since I first laid eyes on you. The way you drive into the paint and strike fear into your enemies eyes. Your silky smooth touch around the rim, and that gorgeous jumpshot. I would do anything for you. I wish it were possible to freeze time so I would never have to watch you retire. You had a rough childhood, but you never gave up hope. You are even amazing off the court, you're a great husband and father, sometimes I even call you dad. I forvever dread and weep, thinking of the day you will one day retire. I would sacrifice my ownlife it were the only thing that could puta smile on your beautiful face. You have given me so much joy, and heartbreak over the years. I remember when you first left clevenland and its like my heart got broken into a million pieces. But a tear still fell frommy right eye when I watched you win yourfirst ring in miami, because deep down,my glorious king deserved it. I just wanted you to return home. Then allas, you did, my sweet baby boy came home and I rejoiced. 2015 was a hard year for us baby, but in 2016 you made history happen. You came back from 3-1 and I couldn't believe it. I was crying, bawling even, and I heard my glorious king exclaim these words, "CLEVELAND, THIS IS FOR YOU!" Not only have you changed the game of basketball and the world forever, but you've eternally changed my world. And now you're getting older, but still the goat, my goat. I love you pookie bear, my glorious king, Lebron James.

10 years ago and now he is finally the scoring leader on NBA history.

this is def his off/rest day workout

Chosen song for the very first exercise "Hold on were going home" by drake Lmao way to motivate lebron

Indeed one of the greatest ever, in Basketball, all this grind really pays off👌🏼👏😇

Been trying this for a few weeks now, it’s making a difference

Well, his athleticism is what makes him stand out. Being that strong and that quick is something unique.

"There's no shortcut to greatness". That's why he's so good

Looks like a potential NBA prospect!

Grande ídolo. Nossa! Não vejo a hora de voltar a NBA.

I feel like I lost calories just watching him work out

Now we know even Lebron dreams of buzzer shots when practicing just like every kid.

Bro… If you think I’m gonna waste an hour of my day just to watch LeBron James do some workout… You’re right!

I love you LeBron. Thank you for all you do in charity.

Congrats champ. You go down as one of the legends !

So inspiring! While watching ,I'm so into " Need to be the Best " in my chosen field too.

53:27 bron slowly descends into insanity...

9 years later Bron still at it, say what you want about him on the court but people gotta respect the work he puts in to stay in shape to compete at a high level.

Song starting @ 16:42 is "Havi - It's Ok" Song starting @ 19:10 is "Def Manic - My Dream"

Thanks for sharing this with us LeBron! Basketball season for my school is around the corner!

Damn I really like this guy LeBron, he is so real. And the way he cares about his body is absolutely amazing!

Mad respect❤

Nobody works harder, pushes harder, or plays harder than 6. He is the BEST all around player in the NBA and possibly ever for this reason we are all watching. Moving to Cleveland can be understood as he wants to make history and that will truly be history if he can bring a Championship to all those losers and Haters. Go 6, but LETS go HEAT!!! We still in this B*tch.

its refreshing because we always see him ball without realizing the work it takes to get there/

Not bad at all. He should try out for the G-league. Maybe he can be the next Durant one day.

Danny Green’s workout is similar minus the x10 makes at the top of the key

I'm a Lebron fan all the way I follow his steps and everything to better my game like he do is. When I turned pro I wanna be dedicated to the game like he is and dominate like he do but most importantly always give respect to the ones that was there before me and the ones to follow. "There's no shortcut to greatness" Lebron James.

Man lebron is the most underrated star of all time..... what he means to his team you cant even put in words. He is redefining what a true MVP is. What makes him different than all the Hype Triple Double Boys is........ He is a winner period.

Great workout. More Post work! Beast mode

There's no shortcut to greatness 🔥

I came here for 1 hour workout, not 57.40 minutes workout

Doing this workout without a rebounder is hard lol I had to pause about a good 7-10 times lol but I got him on the free throws lol best player in the game! Thanks LBJ

Amazing workout 👍🏻 James is a very good player👍🏻

That beat at 36:45 is so dope

Even as a Clippers fan, it's amazing to be able to watch the second greatest basketball player of all time workout. I'd like to see him surpass Jordan before his career is over.

I just watched this guy workout for an hour I could have been working out! Ugh!

Greatest Athletic Of All Time on and off the court, from High School to the pros he exceeded expectations on and off the court 💯👑

Incrível como ele trabalha todos os fundamentos do jogo

Get That Funky Noise 53:12- Get That Get That Get That Funky NOISE!!! 54:07 Thumbs Up 4 Lebrons Beat Boxing Skills

Hard work 💪‼💯

Great Work & Songs.

i think everyone needs to face the fact that hes the best player in the nba.

I'm not a Cavs fan and I've cheered against Lebron for a long time lol but man he is the best player of this era HANDS down. And his tireless work ethic year round has made him made better and better each season. He sets an excellent example for current NBA players and young basketball players world wide. He will someday be labeled as a legend.

6:35 imagine an LeBron uppercut on that man

lbj you are icon and legend man!!!...im celtics fan from greece but always admire and respect lebron king james!!!...for me you are the best player ever in basketball history!!!...god bless you man!!!...greetings from athens!!!

Treino tranquilo, com direito a massagem no final hahahaha Lebron é Lebron! Top!!

I wonder why I'm thirsty for Powerade. I just can't for the life of me figure out why I'd be thirsty for Powerade. Anybody have any ideas why I'd be thirsty for Powerade? I have no idea why I'd be thirsty for Powerade. Like who gets thirsty for Powerade. All of a sudden I just really want to buy Powerade. I guess I'll just stop watching this video and go buy me some Powerade.

I love it! I bet this workout is harder than playing the games.Go Lebron!

He is great person as well keep going you deserve it

The title says 1 hour workout uncut, but the video is 57:40 min. Stop the click baiting.

The Greatest

Great session

One of the kings of basketball, not even a fan but gotta recognize greatness

lol Beats by Brone Brone hahaha, straight up had me on the floor..... stretching.

i look up to this guy hes ma NBA king bro he rules the court love U LeBron

Working out with u LeBron motivation 💪🏾💪🏾

You can imagine how many trainers and people have seen this workout and try to implement it into their to do's. You guys gotta understand what this is doing for him has no business going into your workout. This specfic things where taliroed for him due to things he needed to work on. Everyones body is different. If you can tell when he squats down his range of motion isn't like everyone else's and his feet turn out which mean his glutes Maximus needed attention and this is why he was doing these specific workouts.

he even helps put the equipment away after, true goat

"There is no shortcut to greatness" Amen brother!

Whaou incredible vidéo Thanks.

i like the music. chill and rhythmic, gets you in the groove

this is actually a good workout to do a few times a week. i bet half of these commenters who says this is weak would still be trying to make them 15 fts as wee speak lol cause their arms would feel like jello

Lebron and Usain are the 2 most gifted athletes I have been blessed to witness in my life.

fantastic great watch, highly reccomend

Never give up, bro. Some day you will be famous!