Join Coach Shea Pierre from Pierre's Elite Performance as he walks you through his workout day! Starting before sunrise, he's walks you through, step by step, his energizing morning routines and essential supplements that sets the stage for peak performance! Stressing the importance of hydration, micronutrients, and targeted supplements like glutamine and creatine lay the foundation for a powerful workout!
Then it's time for his high-intensity leg workout designed for explosive strength and endurance! From warm-ups to challenging exercises like front squats and deadlifts, each step is done for maximum impact. This session isn't just about lifting; it's about mastering your body's potential!
After Shea finishes his workout his walks you through his simple yet powerful nutrition strategy. He's going to share his go-to recovery meal, focusing on clean, nutrient-rich ingredients that fuel muscle growth and recovery. Plus, get a glimpse of his preferred post-workout protein shake for optimal results.
Remember to use code PE20 at perfectsports.com for a discount on Perfect Sports supplements!
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