Our channel with recipes in English is here:
/ @artemhelen
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LOW-calorie chocolate healthy mannikin on the channel Artem healthy Recipes:
• НИЗКОКАЛОРИЙНЫЙ шокола...
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DISCOUNTS IN STORES:
iHerb-5-10% discount. Code - ABH8598
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe!
Many people liked my previous recipe for healthy marshmallows. It is very tasty, airy and low-calorie. But you asked about the replacement of erythritol and isomalt.
I took the challenge and developed a new recipe for healthy marshmallows! Its caloric content has become even lower, and the taste is even brighter. I'll tell you about the rest of its advantages at the end of the video. This low-calorie dessert will be a great dish for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy!
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Calories per 100 g: Calories 57.4, Protein 3.3, Fat 0.2, Carbohydrates 10.7
Weight 160 g
Sweetener: 1 gram of my intense sweetener is equivalent to 10 grams of sugar.
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Apples 190 g-liquid puree 120 g
Currant 200 g-liquid puree 120 g
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Ingredients for the protein part:
Liquid puree 20 g
Water 20 g
Albumin (dry egg white) 5 g
Xanthan gum 0.5 g (or erythritol, or isomalt, or natur. syrup without sugar 20 g) (ru.iherb.com/pr/Now-Foods-Rea...)
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Ingredients for the syrup:
Liquid puree 100 g
Intensive sweetener 14 g (for sour berries)
Agar-agar (900) 5 g
Water 20 g
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When using raw protein, the protein part will be different:
Applesauce (thick) 50 g (80 grams of liquid puree boil until thick)
Egg white 35 g
Xanthan gum 0.5 g
Don't overdo it! Whipped egg white doesn't have to wait!