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a lot can happen in 10 years - this is an ode to my 20's and the important lessons learned. Open : is offering a FREE Nervous System Reset Program for the month of January - click here to access o-p-e-n.com/ne...
A little about Open -
An app & physical studio in Los Angeles for guided breathwork, meditation, movement, sound & so much more
Why I love it -
these practices are so special because they can be done nearly anywhere. Open inspires me to tune in with myself & encourages self care with their high quality platform
If you like Indigo Luna's eco-conscious garments in the video; receive a discount, by using this link indigoluna.sto... and enter my code: SOPHIAESPERANZA at checkout
Video Flow
0:00 intro
1:55 some lessons
3:47 more lessons
4:10 as a woman heals, women heal
6:55 a lot of it, is projection
9:24 judgement is a heavy bag to carry
11:56 safety
12:59 fasting can inspire clarity
14:50 conscious existence is resistance
18:10 forever students
19:11 grace is powerful
21:52 sleep is healig
22:33 remember to PLAY
24:42 FREE offering for you
Thank you for watching -
Sophia