Simple Habits and Rituals for Mind - Body

Simple Habits and Rituals for Mind - Body - Soul

Рет қаралды 78,159

Күн бұрын

Get 15% off MUD\WTR by clicking this link www.shareasale.com/u.cfm?d=93...
& using code ‘SOPHIAMUDWTR’ at checkout
I've been drinking MUD\WTR for years - grateful to partner with them on this video.
Video Flow
0:00 intro
2:20 8-10 hours of sleep
3:26 warm drinks (a list of ones I love - not all at once haha)
5:35 questioning my clothing choices
7:12 managing expectations
7:45 simple + quick routines
8:36 regulating my stress responses
9:15 breathwork
9:48 mindful of where I put my energy
10:26 reframing my perspective
11:07 reframing my language
11:47 challenging my judgements
12:16 choosing a kind internal dialogue, self-forgiveness
13:14 outro
Additional discounts:
20% off site-wide from Attitude Living. Use my discount code SOPHIA20 glnk.io/91olw/sophiaesperanza
Mentioned in the video:
a beautiful face oil by my friend, Jackie jackieroberts.myshopify.com/p...
epic cookbook www.mississippivegan.com/cook...
a little about tulsi tea :
www.integrativepractitioner.c...
quick guided breath-work I like :
• [NATURAL HIGH!] DMT Br...
• [MIND FLOW!] DMT Psych...
• [KNOW GOD!] Powerful G...
My Instagram :
sophiaesperanza...

Пікірлер: 224

@sophiaesperanza Жыл бұрын

For anyone having trouble with the MUDWTR link and code for 15% off - it’s now working! ❤ by clicking the link in the video description and using my code SOPHIAMUDWTR at checkout, you’ll be good to go -

@aidajones-goins882 Жыл бұрын

This was exactly what I needed to experience on this Friday evening. Thank you young Sophia - you have made this 68 year old feel so at peace in your wisdom.

@jasminjaeger Жыл бұрын

I'm here on a Friday evening too! Thanks for your lovely comment, I feel similar :)

@aurielove9177 Жыл бұрын

I needed this video. I think I hold so much hate towards myself. I think I need to recognize everything I am doing and all that I am. I constantly feel like I'm not enough and I just really want to practice forgiving myself and truly letting go. It's so much easier for me to treat others with love and kindness but so difficult to give myself the same respect and patience. I think while watching this video I realized that I am holding onto too much and I'm not living for today but instead so wrapped up in planning the future. What I really need to do is slow down instead of trying to meet the pace of the world. I need to go at my own pace and take note of how my mind, body and soul are feeling. I am so disconnected from myself and I really just want to feel okay again. One day at a time.

@KristyVibes Жыл бұрын

START THE SERIES - PLEASE! LOVE your videos, strength, knowledge, courage and watching you grow and teach us many things as well! So proud of you! Would truly love more videos, health tips, wisdom, and just listening to your soothing vibes! ❤🪴

@lccret6470 Жыл бұрын

Found this channel randomly, and you are like poetry. Love It.

@navigatingwithnola Жыл бұрын

I have admired every version of you going 10 years back but this raw, authentic, and current Sophia is my favorite ❤ you are giving me the courage to be MY most authentic self without fear of losing friendships or being judged for going to sleep early, moving slower, being conscious about what I eat, and refraining from drinking alcohol. Thank you for being vulnerable and for making these videos. Would also love to hear about why you moved to ATX from LA.

@amytownsend2512 Жыл бұрын

I absolutely love your channel. It’s so thought provoking and motivating. Every time I start feeling lost in this busy world of ours I find your videos so grounding and I feel like I come back to myself. Thank you 🦋

@rosauragarcia-rutgers1380 Жыл бұрын

Couldn't agree more. Well said 🙏

@michaelbrooke1385 Жыл бұрын

Wisdom beyond your years,You are a breath of fresh air,you have inspired 62 year old English man, blessings to you and yours.

@ValarieNZ Жыл бұрын

I just watched your hair cutting ceremony video, so beautiful 🌟

@sophiaesperanza Жыл бұрын

❤️ thank you Valarie - honored to reach you!

@alaynafischer955 Жыл бұрын

you have such a sweet soul and I can feel it even through a computer screen. thank you

@leahsfieldnotes Жыл бұрын

YES please to an evening routine 🤍 love u

@nilrkh5210 Жыл бұрын

Since I clicked on the breathwork video suggestions and i found breath with Sandy, around a month ago...my life has changed.Thank you Sofia , without you I would never find it. ❤❤❤

@hamilcross Жыл бұрын

I used to want to be you SO bad in high school. I rediscovered you from your head shaving video. i'm gonna be honest and say I neverrrrr would have expected you to go in this direction, simply bc ik models have to care a lot about their looks (ik I did when I used to do some modeling), but I binge watched your videos and am so happy to see you away from that lifestyle. it is all consuming and you seem to be in such better spirits than you used to be. I myself have shaved my head twice and it truly is a transformative experience, and it's sobering too. excited to see where your journey takes you. you are beautiful inside and out!

@audriabriann1180 Жыл бұрын

your beautiful in a multitude of ways sophia, but it’s almost like you have this universe radiance, this light. absolutely etheral

@britneyshinault Жыл бұрын

You're such an inspiration 🩷

@cinematographybycharlotte1257 Жыл бұрын

Thank you so much for creating this channel Sophia, you have helped me so much and I have been able to take breaths and appreciate the benefits and gifts of my life with the guidance of you, my journey will take time and I am growing steadily to a place that I feel most loved, calm, happy, and connected. I hope you have a wonderful day (I will direct my energy and love to the best places I can and have one too) Thank you again :)

@Cassandra-C Жыл бұрын

I always get emotional when I watch your videos,thanks for sharing your beautiful life & perspective 💖 you’re the best inspiration! I Love you Sophia✨

@sophiaesperanza Жыл бұрын

I appreciate you being here, with me ❤️ love to you Cassandra. I hope your days ahead are beautiful and bright

@Cassandra-C Жыл бұрын

🥹🥰💗Thank you so much💓

@hannahwillis9838 Жыл бұрын

Thank you, this amount of realness is refreshing

@HelloManpreet Жыл бұрын

Yes to logs! Yes to evening and night routine! Yes to more of your beautiful life ❤

@thelastglance Жыл бұрын

Thank you so much for this 😊🥰

@risika Жыл бұрын

I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves. I made the most healthy+lasting changes in my life when I began practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits (ex. journaling/working out) - to make sure I do it I began recording it and posting it on my youtube channel. Because historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small-ish, consistent mediocre effort everyday. And it’s crazy how it adds up. It’s allowed me to be far more present.

@naimaasma3541 Жыл бұрын

I love your content so much

@Suboptimalconditions Жыл бұрын

I really really love all your content.

@isabelleyiiii Жыл бұрын

Your words are so healing. I needed this today so much more than you can imagine💗

@idamoller5994 Жыл бұрын

Thank you for being you!

@CrystleSky Жыл бұрын

Such a power house you are I love your beautiful energy. Love from another growing KZfaqr 💕💕💕💕

@Ashanti263 Жыл бұрын

this video nourished my soul

@SydneyL2003 Жыл бұрын

Your videos are beyond comforting to watch and I’m sooo glad that you chose to continue to create in this meaningful way ☺️

@xcami06 Жыл бұрын

Thank you for the continuous words of encouragement and perspective ❤️✨

@adriiiii777 Жыл бұрын

Thank you for sharing! Your energy is so radiant, thank you for your vulnerability.

@mariahmaynard7444 Жыл бұрын

Love this❤

@Vikamiy Жыл бұрын

The pace of you talking is so peaceful. I even have time to write down point in my diary 🤍✨

@sarahwadden6993 Жыл бұрын

2 minutes in and chills, ur so real

@SingSirenMae Жыл бұрын

I love your wisdom, thank you ❤️💛🙌

@Klinta_ Жыл бұрын

YES to the series! Would love to see bits of your travels and every day life. Thank you for this video, made my morning so peaceful.

@STAYHYPE Жыл бұрын

I appreciate your content so much. The way you speak is poetic and you’ve inspired and empowered me to change my whole lifestyle. Thank you for being exactly who you are. ❤❤❤

@laetitiavanbecelaere9654 Жыл бұрын

What you share moves me. I love you ❤

@Terra.Angelova Жыл бұрын

I love your presence here 😊

@aguzua Жыл бұрын

Gracias por compartir 🍃🍃

@analigthart3987 Жыл бұрын

Love this Sophia, like every other video. You remind me to take care of myself and to rest and tune in ❤️

@palomapavesio2181 Жыл бұрын

Just what I needed ❤️ your videos are like a loving hug

@ChloeDezz Жыл бұрын

Your videos are so good for the soul❤️ I often re-watch your morning routine video whenever I’m feeling rushed and stressed. Your words and energy are so contagious and I always look forward to your next upload. Thank you for creating this channel😌

@in.spired.bylife Жыл бұрын

What a pleasure to watch 🦋✨ so beautifully filmed

@alisthirdeye Жыл бұрын

Omg that was just so great. Definetly needing more of thiiis !!

@itsmarionfink Жыл бұрын

Sophia, this was beautiful! Thank you ✨🙏

@bbydivai Жыл бұрын

I subscribed a bit ago, but I wanted to say that your videos have really opened my eyes to things that will help me. I appreciate these videos so much, and I feel so comfortable with the energy of these videos. I’m going to be turning 17 in May, but I have been working on my routine, how I move, what I consume whether that’s physically or mentally, and overall helping myself to be the best version of myself as I am about to enter my young adulthood. Thank you for this.

@NikkiBigger Жыл бұрын

Absolutely loving your videos so much!! ❤❤❤

@azazelda Жыл бұрын

so much wisdom and introspective gems coming from a young person! Precious! Subscribed!

@witchintherain Жыл бұрын

I'd love to see the series! And the evening routine vid sounds amazing too ✨ Really loved this video, thank you for your content 🫶

@mikaelladecheva4454 Жыл бұрын

Yes I would love to see all your video ideas coming to life! You are so inspiring, so calming, so unique ❤

@koalaed Жыл бұрын

I just want to say, I’m so glad I just found you! Just as I’m beginning a new chapter. I also love your honesty, begging by saying to it don’t always include your rituals, and that you get stressed because you’re human etc. 🌸

@dio.mikota Жыл бұрын

it is fascinating to observe how everything i implement in my life, like habits, mushrooms, eco-consciousnes, mindset, shaving head, self-love...planning to go to Peru for a special ceremony ...and then i see you making video about all these stuff . It is an interesting feeling which makes me feel connected to a community of like-minded people . Thank you for sharing Sophia🦕

@Em_mayer637 Жыл бұрын

I adore your videos. Watching this before work reminds me of what I should priorities and to not let work seem like a chore and to be patient with others. It feels like a form of meditation sitting, breathing and listening to your wisdom.

@RhiannonGrayson Жыл бұрын

Every video you post is a gift. Thank you for sharing your wisdom with us.

@Kat-jh9qk Жыл бұрын

Love it❤

@kaasmro6049 Жыл бұрын

Beautiful video, as always. I'm so grateful for your work

@ace_of_spades3164 Жыл бұрын

I wish i had this kind of confidence and control in my life and how i present myself. Thank you Sophia for sharing your wisdom.

@cesskin7979 Жыл бұрын

Thank you ❤

@shaylagrey3941 Жыл бұрын

Sophia, I would just like to say that I have been exploring this platform for quite awhile now, and I have come across some incredible creators who have been so inspiring and impactful to me throughout my childhood and teenage years (and to this day as my final teenage year). I never thought I would find a channel like this, I have seen most of your videos and the way your cinematography relates to my inner thoughts is insane. I can't put into words but I REALLY APPRECIATE YOU! I wish I could know you as a person in life, your a truly beautiful person from what I've gathered. :)

@SaryMag Жыл бұрын

From days on vine ..cruisin for a bruisin ..roro & Sophie…to this, what a journey, ty for allowing us to come along with you 🙏🏼💕

@KKFilms Жыл бұрын

I've been following/watching you Sophia for many many years. I found you on Instagram somehow when it first started. You've come so far and grown so much 💗 Thank you for being you and I absolutely how calming your videos are 💕

@thepinecollective Жыл бұрын

The love and intention put into these videos is so powerful. Thank you for always sharing with an honest and open heart. You inspire me so deeply. Enjoy your time away🥰

@zoenicole2395 Жыл бұрын

Absolutely lovely rituals, thank you

@sandrinebourdin2645 Жыл бұрын

Thank you for your beautiful video. Love from Switzerland ❤

@blackswift008 Жыл бұрын

thank you Sophia, it's such a pleasure to witness your growth and learn from you. beautiful from the inside out

@danielle6732 Жыл бұрын

Thank you for this video. I found it very helpful for myself in appreciating life and each day more and overcoming a lot of my personal demons. 💕

@atarayoga7557 Жыл бұрын

I love this new you. Yay to evolving. Thank you for sharing, and encouraging us to evolve as well.

@seaofnothingness1051 Жыл бұрын

I would love to see more of your videos! Please don’t stop❤️ ur inspiring and make a big change in people’s lives just by being urself

@hanawayyy Жыл бұрын

thankyou so much for this

@alexwatson Жыл бұрын

love this content wow

@rafaellarocha4732 Жыл бұрын

Thank you for being you

@vanillapapers Жыл бұрын

You are such a beautiful and wise soul, thank you.

@stargirl11zz Жыл бұрын

tysm for sharing your existing with us i love your videos they are so peaceful and i would love to see more content of you

@hazydaisy6942 11 ай бұрын

Thank you for your vulnerability 💜

@KatMarie Жыл бұрын

such a beautiful and helpful video

@ashleynherbes5842 Жыл бұрын

I love your way of thinking, so good! Makes me want to be and do better.

@janika1312 Жыл бұрын

Wow. Thank you

@zoegonzales9347 Жыл бұрын

Your videos are the first thing I come to when I am getting out of my slump. Thank you for your vulnerability and inspiration, you are touching on things that most are still afraid to look at including me. You give me the courage to be. 💖

@arlinejernigan Жыл бұрын

You are working on many of the same things I ve been working on for a few years now. I look forward to seeing more.

@Heart_Health_and_Soul_by_Anika Жыл бұрын

❤ Thank you so much! Please share more of those kind of videos 🥰🥰🥰🥰

@JuliaMouraM Жыл бұрын

I would love a podcast with the same style as your videos.

@ElliScar Жыл бұрын

You inspire me every time I watch your videos to stop listening to the chatter of the world and tune into the frequency of my own thoughts / feelings. It’s so easy to drown out your own thoughts and go mindlessly through your days just trying to check off everything on your to do list.

@Jordan-Marie Жыл бұрын

I feel like I just finally breathed today watching this, love you.

@Ourbodycultures Жыл бұрын

Love the nuance and the different aspects of yourself you share here. So many gems so well said! Thank you

@evaevaevaevaevaeva Жыл бұрын

Another wonderfully inspiring video Sofia. Thank you for sharing your words and tips. I hope you have a beautiful time in Peru 💗

@mtnlayde01 Жыл бұрын

Excited for your next video after Peru 👏🏻🙏🏻

@Nomadeknitter Жыл бұрын

This was such a heartwarming and important video for me to watch, especially today. I feel like "falling off the waggon" so often, and when I remember my routines and my power, and I feel so inspired and full of life. So beautiful, thank you!

@carmeladzendzel9007 Жыл бұрын

You are such a special, gentle, kind soul. Such an inspiration ✨🪷

@memyselfandiamangel2006 Жыл бұрын

❤ I’m at the end - why am I dressing this way and forgiving myself in my routines and habits. Thank you for sharing!

@dianaaivanovva Жыл бұрын

All your videos are pure medicine! Everything you talk about is so important and so inspiring: routines, recipes, lifestyle, choices, clothes, sustainable fashion and last but not least - accepting and acknowledging the desires that create unhealthy choices, trauma, ect. Thank you for being so honest for everything! It helps so much to hear that other people have the same thoughts as you do. Thanks for everything!

@ashbone4655 Жыл бұрын

Thank you for sharing this content. It's not easy to find these days. Quite refreshing and inspiring.

@meganhousholder2629 Жыл бұрын

Not sure I can explain with words how strongly I resonate with you and your life mission/passion. You are an absolute inspiration. It’s so beautiful to see someone fully embracing their path and being their most authentic self. Thank you. 🙏❤️ Every single video is art. Your words are like poems, overflowing with such wisdom. I cannot wait to hear all about your trip to Peru 🌿😍 Thank you again for sharing your journey!

@lizakoch Жыл бұрын

❤thank you Sophia

@koalaed Жыл бұрын

Yes please! I just found you. I’m on the verge of shaving my hair, I resonate with you. I’d like to see anything you’re called to share 💖💖💖

@kkymbb Жыл бұрын

this was so good, sending love to you 🤍

@andreabe8825 Жыл бұрын

It’s so life affirming to me that what I’ve always known to be true about lots of rejuvenating sleep is finally being supported as the health benefit that is and is not a lazy habit and unproductive waste of time. I love cherish and adore my sleep. Thank you Sophia for sharing your life discoveries with the world. I would enjoy seeing more day to day lifestyle content and how your rituals help to keep your autoimmune condition at bay. I have one, too. Love you so much❤

@dianar1249 Жыл бұрын

You speak so beautifully, girl!

@jamiesilva1991 Жыл бұрын

in my many years of youtube, i dont know if I've ever connected so much to a video, or felt so at home with a presence and channel. thank you for sharing and being so vulnerable, you've changed my day