Let Go of Anxiety While You Sleep, Guided Meditation for a Calm Mind, Inner Peace

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Jason Stephenson - Sleep Meditation Music

2 ай бұрын

Foster inner peace and let go of anxiety with tonight's guided sleep meditation. In this session, we invite you to explore an underwater paradise and the tranquility that resides deep within you. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
Guided Sleep Meditation Let Go of Anxiety, Foster Wellness While You Sleep 😴
• Guided Sleep Meditatio...
Guided Sleep Meditation Let Go of Anxiety, Fear & Worry As You Drift Off To Sleep 💤
• Guided Sleep Meditatio...
Guided Sleep Meditation, Release Anxiety & Develop a Calm Mind 😌
• Guided Sleep Meditatio...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 151

@jasonstephensonmeditation 2 ай бұрын

❤ Subscribe for more beautiful videos 🙏 kzfaq.info/love/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzfaq.info/get/bejne/o9eTktl6l6qsm4k.html 😴

@ChiChi-yh3xw Ай бұрын

Jason, would you be willing to teach me how to start a youtube channel. I want to learn how to do healing frequency, thunderstorms etc. I really need to this. I have a child with a severe brain injury and I need to make some money. Thank you

@thetzel70 2 ай бұрын

Anyone struggling tonight with uncertainty and stress in your life, please know you are NOT alone. All will be well, and things will work out. This too shall pass!

@jasonstephensonmeditation 2 ай бұрын

Thanks for sharing such an uplifting message. Stay strong, and keep holding onto that strength. - Team Jason

@AnaAndYari 2 ай бұрын

Thank you. Your comment made my eyes water so much 😞

@DeborahLDavis 2 ай бұрын

Thank you. Been a struggle last few days but I'm hopeful❤

@Elizabeth-bz8xj 2 ай бұрын

Thank you❤

@aspengushee7602 2 ай бұрын

Thank you kind person. I needed this more than you know❤

@DeepRelaxations2 2 ай бұрын

Hey there! To whoever is reading this, whether we ever cross paths or not, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! 😊

@CamillaKornberg Ай бұрын

I agree

@cathystonefelt1928 Ай бұрын

😊❤

@cindymathis8725 21 күн бұрын

Ty I need to read what u wrote here today.

@HealingNadanMusic 2 ай бұрын

Stranger's it doesn't matter where are you from, how old or young you are, how you look or whatever. You are beautiful, kind soul, golden heart. I♥u all. Hope Your life be magical. Hope u nvr give up in life. Hope u try and try until u achieve your goals. I wish may the rest of your life be the best of your life. God bless you 🙏😇

@KaiIce 3 күн бұрын

Whoever reads this. Our track records of making it through hard times, up to this point, is 100%. Just know that the universe has a plan for you. I love you and I am proud of you. ✌️ ❤️ 😊 ☀️ 🌙

@OliviaKawaiiArts 2 ай бұрын

Oh my gods... Jason I swear I had requested a coral reef meditation and you posted it on March 24th 2024....... My 25th birthday 🥹 it's like you knew how to make my heart swell and my joy to really pour in.

@jasonstephensonmeditation 2 ай бұрын

Happy 25th birthday 🥳🎂 and I'm thrilled to hear the meditation arrived just in time to celebrate with you!! May your year ahead be filled with as much beauty and serenity as this tranquil underwater paradise. - Team Jason

@kaari2862 Ай бұрын

Happy Birthday! 25 is very special!!! 🌷🌷🌷May you feel celebrated and loved!

@dayeninn 2 ай бұрын

Thank you Jason for making my sleep a bit easier people don’t acknowledge sleep meditation creators enough 💕

@jasonstephensonmeditation 2 ай бұрын

It heartens us to receive responses like yours, @dayeninn. Much love. - Team Jason

@Dydy-kv3yx 2 ай бұрын

In a 🌍 full of darkness you Jason are a bright light ✨️ ✌️💜

@jasonstephensonmeditation 2 ай бұрын

We're all about spreading love, light, and healing, one meditation at a time. Thanks for being a wonderful part of our journey. - Team Jason

@SleepMeditations1 Ай бұрын

"With guided meditation, every breath becomes a pilgrimage towards the temple of inner peace."

@AngelekaL 2 ай бұрын

New Jason Stephenson? Let’s …Goooooo🔥🔥☝️ straight to bed…🥹 Sweetest sea dreams everyone 🩷🙏

@jasonstephensonmeditation 2 ай бұрын

It's lovely your excited about the new meditation! 🌊💤 Wishing everyone the sweetest sea dreams as you drift off into a peaceful night's sleep. Enjoy the journey into relaxation and tranquility! - Team Jason

@AngelekaL 2 ай бұрын

@@jasonstephensonmeditation thank you for these kind words 🙏 when I get a new notification, I just know it’ll be an amazing slumber ❤

@OliviaKawaiiArts Ай бұрын

@@AngelekaL Have some lovely underwater peace tonight.

@AngelekaL Ай бұрын

@@OliviaKawaiiArtsaww thank you!! You too ❤

@Daily.Meditationz.1 2 ай бұрын

"Guided meditation is my sanctuary in a noisy world, offering refuge and renewal for my mind, body, and spirit."

@TranquilMeditationHealing Ай бұрын

These past few days so many negative things have happened to me, I can't even breathe when thinking about it. Thank you, jason and your team. The enthusiasm and love conveyed in your video is like a light illuminating the path I'm on. Think positively, act positively, that's what I'm reminding myself. Wishing everyone who is reading this comment will always be as peaceful and relaxing as Jason's music ❤

@julietuthill246 Ай бұрын

Try Wim Hof breathing. These meditations and Wim Hof breathing help my anxiety and calm me down so much.

@TranquilMeditationHealing Ай бұрын

@@julietuthill246 Thank you for your advice, I will give it a try tomorrow morning.

@Linda-Lopezz 2 ай бұрын

"Guided meditation is like a love letter to my soul, reminding me of the beauty and tranquility that reside within. Forever grateful for this transformative practice."

@amoyrowe6791 2 ай бұрын

I have horrible night terrors and extremely high anxiety, i feel like the combination is what triggers my insomnia😔… these videos really help get me thru the night. Thank you 🙏🏾

@dawnduggan7443 Ай бұрын

I am overwhelmed with all the kind words everyone has to share. I wish all of you the the best life ever. Things will be ok because we all have faith. Never lose who you are and never ever stop going for what you deserve in life. It will happen when the time is right. I sometimes need a reminder of what I’m already grateful for.., like Jason and his life transformational meditations💖

@jasonstephensonmeditation Ай бұрын

Thanks so much for your kind wishes. It's amazing how a community like ours can lift each other up. Keep that faith and gratitude shining brightly. Jason's meditations are here whenever you need that gentle reminder. - Team Jason

@fibrowarriors 2 ай бұрын

Hi Jason & Team thank you so much for another wonderful video. You've no idea how fantastic for those of us disabled with chronic pain, your videos are. Much love from the UK. CJ ❤🙏🇬🇧

@jasonstephensonmeditation 2 ай бұрын

Hi CJ, we're deeply committed to creating content that can be a source of support and healing, and hearing that it makes a difference for you truly means the world to us. Sending you much love and strength from all of us here. - Team Jason

@MrMartellSincere 2 ай бұрын

It's very nice and genuine to find another chronic health sufferer like yourself. I do suffer with chronic health conditions myself 🫂

@DavidProcyshynWY 2 ай бұрын

Your guided meditations hold the essence of the most beautiful voice I've ever encountered, and for your existence, I am filled with deep gratitude. May this new astrological year be filled with happiness, and may we all embrace the enchanting vibes of the eclipse, surrounded by the soothing hue of purple. ✨💜

@jasonstephensonmeditation 2 ай бұрын

Your words touch our hearts deeply. It's truly special to know that Jason's meditations have resonated with you so deeply. We're filled with gratitude for your kindness and for sharing your journey with us. - Team Jason

@celinelamorte8060 2 ай бұрын

Love the picture, makes me feel like im in my imaginary world. And the sun is shining on the turtle like its the Guardian of the ocean ❤ and thank u so much for this video

@jasonstephensonmeditation 2 ай бұрын

It's wonderful to hear how our video, combined with this image, has transported you to such a serene and beautiful place. Blessings! - Team Jason

@celinelamorte8060 Ай бұрын

Blessings to you too❤

@aywyatt1975 2 ай бұрын

Thank you, Jason and your team, for the thoughtfulness and love that goes into every video, whether meditation, hypnosis, or angel frequency. For some reason, these past few days, I haven't been able to sleep. I'm looking forward to tonight's new meditation to get some rest. Have a wonderful week! Namaste 🦋🕊️💜

@jasonstephensonmeditation 2 ай бұрын

We're sorry to hear about your recent sleep challenges, and we're here with you, hoping that tonight's meditation brings you the restful sleep you've been missing. Wishing you a restful night ahead. Namaste, and have a beautiful week! - Team Jason

@aywyatt1975 2 ай бұрын

Thank you, Jason! 🦋🕊️💜

@Slushy442 2 ай бұрын

This channel is amazing. I fall asleep in 7-10 minutes without even noticing.

@jasonstephensonmeditation 2 ай бұрын

That's fantastic to hear! We're over the moon knowing our channel helps you drift off so smoothly. - Team Jason

@nativeamericanflute343 2 ай бұрын

This music brings me into peace and quiet ❤ 🥰 . So special and heartwarming

@jasonstephensonmeditation 2 ай бұрын

We're so glad to hear that the music brings you peace and touches your heart. Much love to you. - Team Jason

@aspengushee7602 2 ай бұрын

Jason, I’ve been a loyal supporter of yours for about 4 years now and I just want to thank you for what you do. Truly, you have been a life saver in more ways than one. I wish the best for your present and future❤

@SS-no5jp 2 ай бұрын

Me too been a huge part of my recovery process Disease of addiction 🎉🎉 thanks Jason Stephenson Higher power sent ❤️❤️

@jasonstephensonmeditation 2 ай бұрын

@SS-no5jp, It’s truly touching to hear how our content has been a part of your recovery journey. Every step you take towards healing is a victory, and it’s an honor for us to accompany you on this path. We’re cheering you on every step of the way! - Team Jason

@jasonstephensonmeditation 2 ай бұрын

@aspengushee7602, your support and kind words mean the world to us! It’s truly beautiful to know how much Jason's work has helped you over these four years. Thank you for being such a valuable part of our journey. Wishing you all the best, too. - Team Jason

@healingsoul6795 Ай бұрын

Whoever reading this comment, I really hope you find peace and strength to live through the day. Whatever you're going through right now, I promise it'll be okay. 🍀🍀🍀🍀

@clairehealy4588 Ай бұрын

Thank you very gatd at the minute x

@ReleaseSleepp 2 ай бұрын

Thanks for a beautiful meditation 💋🙏🏻❣

@hapbarb Ай бұрын

Jason, I believe this is one of your very best - and that's saying a great deal. Thank you; and thanks FOR you. ☺

@brooklynmortensen7840 2 ай бұрын

i love all of these i hope everyone listening realizes they’re not alone and loved 💗

@jasonstephensonmeditation 2 ай бұрын

Such a beautiful message of unity and love. Your words add to the warmth and support of our community. - Team Jason

@MrMartellSincere 2 ай бұрын

KZfaq alerted me on Jason Stephenson's affirmations videos always put me in a good mood as time after time of anxiety and insomnia get to me at times

@jasonstephensonmeditation 2 ай бұрын

We're here to support you through those times, hoping to bring a little more light and peace into your days and nights. Keep tuning in, and wishing you many more moments of comfort and peace! - Team Jason

@MrMartellSincere 2 ай бұрын

@@jasonstephensonmeditation thank you 💤😴

@spoonzoo 2 ай бұрын

❤ Thank you, Jason! Cosmo (the dog) & I were waiting! :)

@jasonstephensonmeditation 2 ай бұрын

That's so sweet! We're thrilled to hear that both you and Cosmo were looking forward to this. It's wonderful our meditations are enjoyed by the whole family, furry members included! Give Cosmo a gentle pat from us, and thank you for being such a cherished part of our community. - Team Jason

@gillcaney8663 Ай бұрын

Jason, you truly are divine inspired, divine sent. You have made me feel so calm, so safe on so many occasions since I was first guided to you back in 2018. You are like Jesus, to me, in so far as you are authentic, warm, altruistic, staggeringly creative, and everything you project comes from a place of love and a pure heart. I could listen to your voice all day and all night and never grow weary of it. I simply love you and am deeply grateful.namaste 🙏🙏❤❤

@Chelsea-td6ns Ай бұрын

This one is a wonderful theme, but I get super startled right around 18/19 minutes where the really high-pitched bird sounds come in!

@jasonstephensonmeditation Ай бұрын

Thanks for sharing your feedback! We aim to create a soothing atmosphere, so hearing about your experience is really valuable. We'll keep this in mind for future meditations. Thanks for being part of our community! 🌿 - Team Jason

@jonisilva8154 Ай бұрын

I think this is my favorite video so far because it resonated so deeply and I too was started out off the moment with the high pitched squealing of the dolphin. I use Bluetooth earphones to listen and my husband asked if I was ok. He heard. Could you please make another video just like this one with the energies of the dolphin communicating.? Thank you so much for what you have created for us all, I’ve been able to stop taking any kind of sleep medication. You are the gift.

@Chelsea-td6ns 24 күн бұрын

@@jonisilva8154 Right! Would be great to re-release this one, just with the startling sounds at that point taken out. like the theme too!

@caseyd3963 2 ай бұрын

This types are videos are literally the only way i can sleep. I love some sort of background sound but something calming but still white noise ish. This is perfect! My favorite video so far. I literally have 4 sleep playlists all of your meditations 😁

@jasonstephensonmeditation 2 ай бұрын

We're so glad to hear that Jason's videos have become a cherished part of your sleep routine! Wishing you many more nights of peaceful and rejuvenating sleep! - Team Jason

@magikme033 Ай бұрын

I love you videos so much thank you you are appreciated your soothing voice has helped me through hard times❤ and those who are going through hard times 0:22 know that you are loved you are unique and special and❤ hard times do not last forever

@clarysagequartz9535 2 ай бұрын

I would love to hear more observations about the cozy bungalow while imagining sitting in the hammock or lounge chair as I drift off to sleep ❤ the imagery of the water adventure was so vivid and beautiful

@jasonstephensonmeditation 2 ай бұрын

It’s wonderful to hear how much you enjoyed the meditation. We’ll definitely keep your love for detailed, immersive experiences in mind for our future videos. Sweet dreams and more beautiful adventures await! - Team Jason

@StacieCaines 2 ай бұрын

You’re the best Jason!! Keep up the good work.

@jasonstephensonmeditation 2 ай бұрын

That's lovely. Sending you peaceful vibes and warm wishes for many more blissful meditations ahead. - Team Jason

@alexandraayeone1470 2 ай бұрын

Ah lovely just what I need- pelroper insomnia right now

@jasonstephensonmeditation 2 ай бұрын

I'm really sorry to hear that you're battling with insomnia right now. Wishing you peaceful nights ahead. Hang in there, and take care! - Team Jason

@alexandraayeone1470 2 ай бұрын

@@jasonstephensonmeditation thank you 😊

@jjuuliaahhayness Ай бұрын

please do more voice only meditations!!

@_har13y Ай бұрын

I listen to a meditation of yours every night and love them. I actually fell asleep really quickly with this one, but unfortunately was woken up by the dolphin noises 🫤

@jasonstephensonmeditation Ай бұрын

It's great to hear that our meditations help you fall asleep quickly, though I'm sorry the dolphin noises weren't as restful as intended. We appreciate your feedback - it's super valuable as we strive to create the most soothing experience for everyone. We'll take note for future sessions. Wishing you many more peaceful sleeps ahead! - Team Jason

@kaari2862 Ай бұрын

I dreamt of the most beautiful butterflies after listening to this. They were magical and iridescent... And I thought after about transformation and how we go at it alone... Like hermit mode .. just like a cocoon... Then we can transform into the most beautiful version of ourselves .. when we feel alone, we may be in a pivitol time for growth on our journey. Thank you for these loving meditations. You are the only person I go to for guided meditations... My favorite ❤

@Aaron13. 2 ай бұрын

Thank you Jason

@jasonstephensonmeditation 2 ай бұрын

You are very welcome, @Aaron13. - Team Jason

@Rachelle_ScreenxRecords 2 ай бұрын

Tysm Jason ❤😊

@jasonstephensonmeditation 2 ай бұрын

You are very welcome, - Team Jason.

@bridgetmceveny8419 2 ай бұрын

God bless me Jesus Christ amen 🙏 l love youse amen Jason God bless you God bless everyone amen 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

@jasonstephensonmeditation 2 ай бұрын

That's lovely. Blessings and love to you too. - Team Jason

@molliesilver8018 Ай бұрын

Hey Jason, I never comment on youtube videos, but I just wanted to say your videos for sleep meditation are the only thing that gets me to sleep every night. I lost my grandmother who was my best friend two weeks ago, and your videos have been giving me the ability to rest even when my mind is really anxious and sad, so thank you so much! You truly are helping so many people, keep doing what you are doing💜

@jasonstephensonmeditation Ай бұрын

I'm deeply sorry to hear about your grandmother's passing. Losing someone so close is incredibly hard. It's truly touching to know that our sleep meditation videos have been a comfort to you. Your strength and kindness shine through your words. We're here for you and will keep doing our best to support you and many others. Take care of yourself. - Team Jason

@robynmccosker8018 Ай бұрын

So beautiful and so very tranquil Thankyou ❤

@Malz1029 Ай бұрын

I’ve been struggling really hard lately. Need these videos now more than ever. Thank you for doing what you do.

@doggo469 Ай бұрын

Thank you Jason, this was so helpfull

@jasonstephensonmeditation Ай бұрын

You are very welcome. - Team Jason

@celinelamorte8060 Ай бұрын

Remember how i suggested a nap time meditation? Could you pls tell me when you will release it? Also i love your meditations they are great❤❤

@AmyWheeldon-fj1yk Ай бұрын

Amazing guide to sleep

@thissweetlife7250 2 ай бұрын

Sweet dreams, darlings ❤ I truly hope that every one of you has sweet dreams. Perhaps a hug is in order. *HUGS* Tomorrow is a brand new day with new possibilities, discoveries, and adventures! Do something that's good for your soul, something that makes your heart happy and lifts the corner of your mouth into a smile that you haven't seen in a while. 😊 You deserve it, friend! ❤

@jasonstephensonmeditation 2 ай бұрын

Thank you for your lovely message! Sweet dreams to you as well. Wishing you a day filled with smiles and positivity! Much love. - Team Jason

@tommyloeps Ай бұрын

Thank you Jason ✌🏻

@zildateixeiradebarros2340 Ай бұрын

ObrigadaJason Stepheson pelo vídeo!pena que não entendo nada de inglês!mais...gratidão!❤

@gloriamoreno7501 2 ай бұрын

Excelente contenido 😊

@jasonstephensonmeditation 2 ай бұрын

Hi @gloriamoreno7501, thank you so much for the kind words. - Team Jason

@susanmercurio1060 Ай бұрын

Jason, if you have golden yellow sand on the beach, the water closest to the shore won't be azure blue. It will be green, and only becomes blue further out from the shore.

@ivaneiarocatelli6296 2 ай бұрын

Amo 🐢🐢🐢Tartarugas 🇧🇷 💙🌟💙🌟💙🌟💙🌟💙🌟

@jasonstephensonmeditation 2 ай бұрын

That's lovely. They're a beautiful symbol of peace and calm. Blessings. - Team Jason

@Rainbeauty22 Ай бұрын

Waw

@Joeymaster433 2 ай бұрын

What days do you put out the mediation like every week?

@jasonstephensonmeditation 2 ай бұрын

We're so glad to hear that you're looking forward to our new meditations! We release them on Sunday nights because it's the perfect time to relax and recharge for the week ahead. Wishing you peace, relaxation, and a positive start to your week. Enjoy! - Team Jason

@Chaos_TNT Ай бұрын

How is everyone doing tonight? 👍👎? Hopefully you’re doing well.😀😇⚜️

@jasonstephensonmeditation Ай бұрын

We're doing great and hoping everyone is leaning more towards the 👍 side tonight! - Team Jason

@roseofjade17 2 ай бұрын

Wish i could share my pain by talking to someone 😢

@jasonstephensonmeditation 2 ай бұрын

I'm truly sorry to hear you're going through such a tough time. Please remember, it's important to reach out to someone you trust - a friend, family member, or a professional, who can give you support and a listening ear. Your feelings are valid, and you deserve to be heard and helped through this. - Team Jason

@chelseascrazy 2 ай бұрын

I started falling asleep and the seagulls squealing woke me up 😞

@jasonstephensonmeditation 2 ай бұрын

We're sorry to hear you've had this experience. We appreciate your feedback and we will re-evaluate the value of adding sound effects so far into a guided meditation in future. - Team Jason

@JRGProjects 2 ай бұрын

My "dolphin" took the form of an Orca. Same animal family but I was never a Flipper fan...I was a Willy fan as a kid.😅

@jasonstephensonmeditation 2 ай бұрын

Love that your dolphin transformed into an Orca during the meditation! Wishing you many more meaningful meditation adventures with us! - Team Jason

@alicecore8055 Ай бұрын

i have extreme panic attacks everynight does anyone have any tips i get restless and feel like i can’t breath and they last for like 5 hours

@xFF7xGIRLx 2 ай бұрын

Could you do a shorter version? Like maybe half an hour to an hour?

@jasonstephensonmeditation 2 ай бұрын

Thanks for reaching out. I will pass your suggestion along to our team. Much love to you. - Team Jason

@mohammadtayebahmadi 2 ай бұрын

Please add subtitles!

@jasonstephensonmeditation 2 ай бұрын

Thanks for your message and suggestion. I'll pass your suggestion along to our team. Much love. - Team Jason

@entirely_uncreative7404 2 ай бұрын

This was good till the seal bit. Sounds tooo close to baby cry and woke me up

@jasonstephensonmeditation 2 ай бұрын

We're sorry to hear this hasn't resonated. I will pass your feedback along to our team. Here is a meditation we hope you'll love. - Team Jason Relaxing Underwater Ambient, Deep Sleep Music, Sleep Meditation Music, Stress Relief kzfaq.info/get/bejne/btifrJaGyq6acps.html

@deniseedmunds6160 2 ай бұрын

0mu0l

@laylabarker Ай бұрын

This one isn't peaceful. Add more reverb and put those animals more in the background.

@GG_CosmicCrusade 2 ай бұрын

Yeahhhh not for me….

@Joeymaster433 2 ай бұрын

Keep scrolling then

@jasonstephensonmeditation 2 ай бұрын

Thanks for sharing your feedback. I'm genuinely sorry to hear that. Everyone's journey with relaxation and meditation is unique, and it's important to find what resonates most comfortably with you. Here is a beautiful meditation for you to try. Much love. Guided Meditation for Sleep... Floating Amongst the Stars kzfaq.info/get/bejne/hJqhdql3p9jWl58.html

@bradypittman7343 2 ай бұрын

Stupid dolphin sounds… wtf. I was trying to sleep.

@jasonstephensonmeditation 2 ай бұрын

I'm genuinely sorry to hear that. Everyone's journey with relaxation and meditation is unique, and it's important to find what resonates most comfortably with you. Here is a beautiful meditation for you to try. Much love. - Team Jason Guided Sleep Meditation, Fall Asleep In Minutes Spoken Sleep Meditation With Water Sound for Sleep kzfaq.info/get/bejne/aMxloLWFz9Gsemg.html