His teaching is spot on. Last year, before I meditated and knew what surrender even was, I was diagnosed with a very severe heart issue. Drs had no idea at the time where it came from and why as I was a healthy 32 year old. It nearly killed me. Until one day, I have up the fight. I gave up on the fear and resisting it. I sat in the bath, put my hand on my heart, closed my eyes and an image of me as a 6 week old fetus came up. I watched my heart beat for the first time. I had an overwhelming feeling of love for my heart. Time was non existent so I'm not sure how long this went on for, but when I came back my heart was back in rhythm. Everyday it got better. 2 weeks after that event, I had a specialist appt... My condition was gone :) I've been fine since. Drs have no idea why. Resistance will keep you Ill xoxox

"To observe without judgement, is the highest form of intelligence." 🙏🙂

Thank you! Another nail hit squarely on the head. The glass of water doesn’t need to be half full or empty. It just is

You are so evolved… your channel is precious. All the knowing and knowledge you have is absolutely amazing. You are a master. You are so pure and beautiful. Thank you so much for your work!!!!

This is the absolute best video… I have found so much more peace with the illness that has been expressing as part of my person…. I’m beginning to be able to witness pain, nausea and fear from presence… to seperate them out and not be one big jumble….really appreciate these are free and I have so many sick people around me that I am going to share with…. Presence bless you. You have no idea how much your helping those out here you cannot see. ❤️💓

Reminds me of that saying nothing is good or bad but the mind makes it so. The significance and importance we give to something is what creates the inner environment of welcoming or resisting. We get to decide moment to moment whether we are unbias silent observers or get completely entangled in the web of our mind. Ultimately we can create an inner state of peace or turmoil. We get to choose. May we choose peace and harmony.

Thank you so much To hear that pain can transform my life was the Ray of light for me today. Grateful for your video 💜

You are doing the work of the Lord 👌 Be blessed!

Sunny this is a great video, and utterly valuable for so many people that struggle with physical/mental health.... And as we are desperate to get rid of it, it keeps going and existing in our lives.... Thank you for sharing 💫💫🙂

Wow, such a young Person and duch deep knowlege. Thank you !

Ohh thanks Sunny! I broke my ankle over two years ago on the ice, it got better over the year and now most time there is no pain. However, sometimes it does gets pretty painful when I walk. Sunny, at the time when in pain arises I spend in deep regret that it happened in the first place, it was my stupid fault for walking on ice. But now I'm able to find comfort, thank you! 🙏

Just finished my meditation, and then listened to this talk. I have been in emotional pain, and could observe it, there was a physical place where I could feel it, and just observe without judging. I actually did feel easier in my spirit. It did resonate-thank you Sunny.

this was actually groundbreaking for me i was listening to this and laying in bed and i felt the separation from my body i wasn’t my body but i felt my body moving !!! it was so cool i will keep meditating to this !

Wow, this was so powerful, Sunny, will listen to it again. Thank you so very much ❤😊❤

I just can't get enough of your teachings. Please consider writing books :)

I really needed this, thank you. It’s physical discomfort that is creating resistance/anxiety & wrapping me up today. Exactly as you said: the impulse is to distract myself, avoid feeling it… run away… emotionally draining, paralyzing even. I’m going to do another session.

Thank you so much Sunny, this is so clearly. Accept, accept what is. This is really very powerful!

This is the best explanation I’ve ever heard for this process (having read David Hawkins’ “Letting Go,” done somatic experiencing, and several similar processes). I guess my mind wondering if the process was actually “working” didn’t exactly help ha. But, when I followed this video to a T, it actually did work (ie. a noticeable release of anxiety). Thank you so much!

You have such kind eyes that instead of doing what you say I end up smiling looking at you. 😆 You definitely reached to a great level of a balanced relationship with yourself and the world around you. ❤️

EXACTLY what is needed today! Here's BIG THANK YOU!!

Ahhh, Krishna Murti🙏 learned so much from him✨ Appreciate and blessed to have found your voice and your practice here...Living with chronic pain has layers and have been peeling away one layer at a time with grace and compassion. I have fully surrendered to it with open heart and allowance. Being kind and gentle to oneself is so very significant in healing journey. I have discovered more than anything self love is what we all need deeply and then we will have the privilege and the understanding of service to others✨ charity starts from home, it’s been said✨we are all so blessed/loved even if not aware. Awareness state is constant under all conditions, witnessing you like a best friend your higher self this is your true essence that waits you unconditionally whenever you are ready to give permission to emerge and penetrate every aspect of the self... it will happen to all of us little by little for those of us who are willing to let go of the self... the suffering and embrace the oneness that’s open to all of us. Pain was my teacher and I the observer. This practice works. happy 2022 🥳 I already feel, it’s going to be a miraculous year✨🙏❤️

Very impressed by quality and clarity of this!

Thank you ...your practical wisdom is so useful. 🙌🏻 There is depth and much clarity. Joy to listen to you. 'Leave that to life' ...thanks

Your vid’s and masterclasses Have helped me tremendously. He’ll explain it in such a simple fashion that is so easy to understand and grasp. Thank you

I love this video.. it made me feel so calm and accepting. All the best to you ❤🙏🏼

Needed it most , thank u.

This was on time , thank you so so so much 🥺🙏

This practice is miraculous. It works

Amazing ……..thank you sunny ❤️

Thank you, Sunny. Extremely helpful.🙏

Excellent 👌👌👌

Thank you.

Thanks man.

Very much thanks bro

Thank you. Another life saver🙏

I really wonder if excruciating pain can be watched without suffering the pain

Letting go David Hawkins

Thank you Sir, 🙏🙏🙏

Love you 🙏

Thank u I hv a lot of cronic pain

Awesome explanation... I have a question ,you teach too much good on KZfaq why someone will take paid course? Thank you from bottom of my heart... I practice meditation since last 3 years..i can connect your each word. I have OCD in which i get unwanted thought 💭 images etc. And due to it i get anxiety..and because of anxiety i try to mental engagement to rid of these thoughts/ emotions. It's treatment is ERP THERAPY. this therapy said don't respond to these thoughts and notice anxiety will go away by its own..but when someone do meditation then he can make distance with thoughts , emotions and mental engagement. When i don't do any mental engagement then i notice as my right part of brain is lock . No energy flow. But left is awesome ...there is great energy flow.. i relize may be i get OCD because of this stuckness of right part of brain..but now I don't try to rid of this stuckness . I just watch it . Although i feel very hard to switch one task to another task because of this stuckness..bjt it's okay.. it's my life due to OCD...😊 Thankyou sir..🙏

I have a question that I haven't found an answer to: when trying to face the pain fully without resisting (in my case it's emotional pain), I've learned to kind of observe the pain in my body as an if I'm looking at like an "object". In some cases, doing this for long enough, it starts moving in my body and slowly dissipates. However, I have some emotional pain in my chest that does not really move or change, no matter how much I try to observe it like this. It temporarily goes away if I let the feelings take over my whole body and I cry it out, but I only get that "deep" by letting the thoughts associated with it surface freely. Which one is the correct way to face an emotional pain fully? In Letting Go (by David Hawkins) he says the emotion should not be expressed as it feeds the separate self?

Is there a link to your story about pain as you mentioned in the video? Thanks x

What do you do if you feel scared of the pain?

Wow thank you, you just taught me how to observe without judgement.Thank you so much

Start of practice: 7:12 .

Much of what you present is based on Buddhist teachings and practice. I wonder if you would be willing to make this connection in order to encourage those interested in learning more about Buddhism and furthering their practice.

It seems that 'letting go' on some level is often (consciously or unconsciously) confused with 'getting rid of'.

Trying so hard to understand u hv so much physical pain regards uk 🇬🇧

7:13

No link for your story?

1st again 😊

Yes of course because there might be a reason why it's uncomfortable, I trust that uncomfortableness is a means to notify something disadvantageous, do you fucking get that

Is suffering because we believe the pain to be a fact?

Better talk about what the pain consists of

The projected world don’t function!!! The game intentionally stops the mind/body from doing anything. So what is the point of reality or the game if you are the only one in it and everyone else are just appearing thoughts of myself coming and going. There’s no story, reality