Level-Up your HEMA Training

Рет қаралды 4,907

6 ай бұрын

If you want to support me and this channel, check my Patreon page. Lots of exclusive contents awaits you there!
PATREON - / malaguttifederico
Follow me on:
Instagram - / federicomalagutti
Facebook - / malaguttimartialarts
Twitter - / fede_duellist
Wordpress Blog - fedemalablog.wordpress.com/
Tumblr - www.tumblr.com/blog/malagutti...
Camera: / elisetti.art
Hey, do you like HEMA and Animals too, give a look to this HEMAnimals themed merchandise:
www.redbubble.com/people/Elis...
#TheSwordsmanOfTheDale #HEMA #historicalfencing
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

Пікірлер: 17

@IPostSwords 6 ай бұрын

Multi-disciplinary training is extremely valuable, from general fitness and conditioning to specific exercises (like footwork) and sparring all contribute to a well rounded HEMAist

@johnsampson3695 6 ай бұрын

This is very good advice, especially for those who are just getting started, well put and well done 👍

@FedericoMalagutti 6 ай бұрын

Thanks!

@corrugatedcavalier5266 6 ай бұрын

Agree with all of these! I've neglected my footwork training a little bit, gotta get back on it.

@Davlavi 6 ай бұрын

Well said.

@JimNgStunts 6 ай бұрын

#3 is so important. This is really how the feedback loop starts - you are your own worst critic 😅

@FedericoMalagutti 6 ай бұрын

True!

@417hemaspringfieldmo 6 ай бұрын

Federico have you tried Mike Tyson push ups....you won t regret it . Also I have been regularly using ball maces for years..very recommended.

@FedericoMalagutti 6 ай бұрын

I am now following a structured barbell training system followed by a professional, so I’ll stick to it ;-)

@zerozerosud 6 ай бұрын

*me watching this from the toilet seat: "I'm already doing great 👍"

@FedericoMalagutti 6 ай бұрын

Indeed, you are! XD

@TheNadOby 6 ай бұрын

How is your progress on major three? I suppose you are more focused on a strenght progress than on a physique imrovements.

@FedericoMalagutti 6 ай бұрын

Yes, I’m also working on the overhead press, other that bench, squat and deadlift. Working over strength mainly. It’s going pretty well! I’m now focusing a bit on form on deadlift, while pushing forward with new PRs the others. I’ll maybe make a video at some point about my workout and PRs

@Druid_Ignacy 6 ай бұрын

And then there is psychological training. And who is not into mindfullness, meditation, introspection and visualization, should at least care for good sleep and rest!