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Training longevity matters more than the number of plates you can stack onto a leg press machine. All lifters eventually come to that realization. We want to be strong but also athletic, mobile, and injury-free. If your usual exercises don't require much stability, you'll soon find a gap that needs to be filled. This is where lunges can come in.
Mike Over
Narrated by Dani Shugart
00:00 Level-Up Your Lunges for New Gains
00:09 Uphill Walking Lunge
00:23 Hinging Lunge
00:40 Lateral Walking Lunge
00:59 Landmine Skater Lunge
01:12 Swing Lunge
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