Lex and Leo Young, Long run at altitude

Рет қаралды 39,657

Күн бұрын

MUSIC: Epidemic Sound
LINK: www.epidemicsound.com/referra...
SOCIAL | | | | |
\/\/\/\/\/
follow us on insta
/ lex_n_leo
follow Leo on insta
/ _leo.young
follow Leo's photos on insta
/ _leoyoung
follow Lex on insta
/ lex_young_
follow Lex's Photos on insta
/ lexyoungphoto
follow Adam Olson on youtube!
/ @adamolson

Пікірлер: 85

@julesdrums6167 2 жыл бұрын

Jesus Christ. Lex dude, you can't just cut your hair like that. Now I have no idea who's Leo and who's Lex.

@a-d3692 2 жыл бұрын

Fax I used to differentiate the two because Leo looked more like nico than lex did

@nahh1782 2 жыл бұрын

Nah you can definitely still tell them apart

@JandN_Hoops Жыл бұрын

Fax

@talentlesscommenter1329 2 жыл бұрын

Hitting low 6min pace during a 12 mile run is pretty elite. You guys are on the grind for sure!

@martaviviani1401 2 жыл бұрын

Not to mention that it was on rough terrain at high altitude with hills

@Fastrunnerpodcast 2 жыл бұрын

We need a day in the life of eating and training in the summer

@martaviviani1401 2 жыл бұрын

They have one from a year or two back

@jordanross634 2 жыл бұрын

Love the content! You guys are awesome. Glad you found the trail again :D oh and the map graphics in the beginning were a cool addition.

@corrunningtrio5814 2 жыл бұрын

I dont know how you guys can do these workouts especially at altitude🔥Crazy stuff guys💪💪💪

@andrewsmith3037 2 жыл бұрын

I think a super cool video would be all your recovery techniques and everything you do to stay healthy and prepared for the next day

@calummadigan1343 2 жыл бұрын

W Video

@uncleian0549 2 жыл бұрын

I like how you guys just continue to run even though you are off trail

@insanity0854 2 жыл бұрын

Excited for another l&l video

@arcadewong935 2 жыл бұрын

Awesome another exciting vlog to watch.

@MrsIsabelLau 2 жыл бұрын

Loving the videos :) You guys should film a parkrun

@steveilg6134 2 жыл бұрын

Solid! Dewa (14) and i (60😳) racing Kendall Mountain (13,340’) this Sunday in Silverton, Colorado…Dewa defending her 20-under title…it’s a half marathon distance so we’ll both be drawing inspiration from you guys! 🏃🏽‍♂️🏃‍♀️⛰🙏🏾

@therealjaxonsmith 2 жыл бұрын

Nice video!! Good luck at XC

@martinrosschou 2 жыл бұрын

Love the shorter intro.

@p2bp2b 2 жыл бұрын

the new intro goes hard

@jennyg5426 2 жыл бұрын

Newbury Park, the Greatest Team of All Time.

@es2910 2 жыл бұрын

Great video. It makes me feel like I'm there

@jacobroviello8243 2 жыл бұрын

Love the vids

@dino_rider7758 2 жыл бұрын

Would be very interested to know your training program. Miles per week. Average pace for easy days, number of quality days, two a days or one day rest of week, etc.…

@lucaspromero6926 2 жыл бұрын

i love you guys

@lucaspromero6926 2 жыл бұрын

W vid

@DookieOnMe Жыл бұрын

Just imagine a small school like mine having the benefits they have to travel everywhere. I mean having benefits doesn’t make u faster but it could help u experience different terrain.

@jimche221 2 жыл бұрын

so doesn't seem like you guys carry water along the trail, and the route doesn't seem like a loop, how do u guys hydrate along the run?

@es2910 2 жыл бұрын

You both may as well wear sprint spikes in your coming xc season😂😭

@travissalinas732 2 жыл бұрын

What type of strength work do you guys do?

@mariaeduardabarbosa2589 2 жыл бұрын

You guys could do a Video with Collin, idk, interview him or something, last big bear

@yoboisam5803 2 жыл бұрын

LETS GOOOO

@niahgoudar8163 2 жыл бұрын

Lovely and insightful video!

@LLexandleovloggs Жыл бұрын

yay!

@alexanderw6309 2 жыл бұрын

Could let us know who all is in the group? I recognize most of you but there are some new faces.

@williamsmith1451 2 жыл бұрын

How many days are you running a week? How much mileage? I am a rising 9th grader running about 5 miles a day and doing one day of cross training for six days a week.

@ethan-pe6dx 2 жыл бұрын

good stuff bro

@animedudeperson2699 2 жыл бұрын

5 miles is a good bit but whatever floats your boat

@dashielcockrill998 2 жыл бұрын

I would recommend putting in a long run every week and shortening the mileage on the way up to it if your doing about 30 miles a week then your long run should be 9 ish miles

@dancoyne4574 2 жыл бұрын

don’t neglect speed, you will get injured.

@dino_rider7758 2 жыл бұрын

I would be very curious to know too, as a 10th grader I got up to 70 miles a week, usually 50s… But seems to very widely with high school programs

@samuelneil202 Жыл бұрын

Do you guys know if the air zoom rival is good for the 1600m vs. the dragonfly’s

@bradynanderson4907 2 жыл бұрын

Nice

@jason.8315 2 жыл бұрын

what watch you guys got

@AlexRochette Жыл бұрын

What does 14 09 11 05 mean on the yellow t-shirt?

@henrymcmartin3531 2 жыл бұрын

Dude’s I live in Colorado at 7,500 ft

@evanmegoulas 2 жыл бұрын

Who’s the new guy running with you

@tylerbradford6677 2 жыл бұрын

Isaiah Givens he ran with them last year in big bear but he graduated tho

@evanmegoulas 2 жыл бұрын

@@tylerbradford6677 thank you

@xenvisuals6818 2 жыл бұрын

I’m from the future

@Parker-ic8db 2 жыл бұрын

@williamholmes2669 2 жыл бұрын

How do you guys breathe when you’re running? Don’t know if mouth or nose is better.

@brennankaplan9338 2 жыл бұрын

I don’t think it matters that much, but I’ve heard it’s better to breathe through your nose. It’s much harder to run like that though, at least for me

@joshflynn5582 2 жыл бұрын

In through your nose out through your mouth

@tylerstogsdill 2 жыл бұрын

Breathing through your nose is a bad idea. You naturally breath through both your nose and mouth(that’s why it feels weird having a stuffy nose). Forcing yourself to breath through ONLY your nose and remove your mouth is only going to limit your oxygen. Your body is going to naturally breath the way that is most effective for your fitness and what you’re doing.

@GustavoMartinez-no1nz 2 жыл бұрын

Generally breathing through your nose is for easy paces where I’m not agitated, however if your at a fast pace you typically breathe through your mouth and nose altogether as you get more oxygen

@joshflynn5582 2 жыл бұрын

@@tylerstogsdill thanks I never knew that

@es2910 2 жыл бұрын

Lex and Leo, what would you two say is the fastest way to lower one's 5k time?

@chongwong8202 2 жыл бұрын

Do these guys just not sweat?

@juliesun4722 2 жыл бұрын

How hot is it at big bear?

@kind_soup 2 жыл бұрын

Why did you guys not run in state

@andrewsmith3037 2 жыл бұрын

Aaron sahlman did, Colin had the bowerman mile at the pre classic the same day, lex raced at nationals in Alabama the same day, and Leo cut his season short

@LukeMeyer2345 2 жыл бұрын

Any one know the name of there intro song?

@mollybizik 2 жыл бұрын

Belly of the whale by sn0wcrash

@zackkelley22 2 жыл бұрын

What kind of hat is Leo wearing

@nathanpresswood15 2 жыл бұрын

LeTtTtTtTsSsSs GoOoOoOooOo!!!

@lucaskang548 2 жыл бұрын

This summer I’m doing my first 12 mile long run. Do you have any tips on how to survive it?

@noahhartner7066 2 жыл бұрын

Definitely don’t do it by yourself

@Mythicalgnome 2 жыл бұрын

Music and run with with friends

@gavu 2 жыл бұрын

Sounds pretty obvious but eat before it and properly fuel

@henryhobert5761 2 жыл бұрын

@@gavu yes but make sure it properly digests so you don’t have a massive stomachache after

@Nellychannel27 2 жыл бұрын

Moderate…easy..6:30-45😂 too fast

@oracle8048 Жыл бұрын

Bruh they're sub 14 min 5k runners, they'll be fine

@aaronhassay5663 2 жыл бұрын

Did I see Colin in there?!? Hey Leo you Gotta do ambidextrous golfing so you don’t twist your body one way Because your spine twists only one way and your body starts to become imbalanced slightly which throws your center of gravity off over time as your muscles become fixed..so again any Twistin sports throwing baseballs or golf do it the throw left and right to balance out your body …. A good way to think about it is in running you have to have equal power in your left and right …you jusT don’t run on one leg with more power