This was fantastic! And I love that you do it in real-time so we can follow along with the proper duration of each exercise. Thank you!

Sorry Sir, your audio is not audible.

Thank U so very much. Must do. Very grateful thanks 🙌🏻🙏🏼

thank you sir. I like wall exercise. good result.❤

Excellent stretches!

Thank you. They look like good exercises but are they okay for everyone? For example I have heard that someone with lumbar stenosis should not do back bends.

Thank you …. That was a great stretch…

Lovely video but the sound kept on going and coming please check thanks

If you already had spine surgery is it advisable to do this exercise

Third exercise is the hardest for me. My R shoulder screams even when I say shhhh

Excellent 🎉

Thanks

Sir please show the process by bottom lines not covering the centre of the screen.

MUST SHOW THESE, WITH FAT PERSON S TOO , HOW TO MANAGE / ADJUST TO CORRECTLY DO THESE FANTASTIC EXERCISES PROGRAM. 😊😊😊😊😊😊😊😊😊😊 THANK YOU SIR FROM A RETIRED PHYSIO. FROM NORWAY 😊😊😊😊😊😊😊😊 GOOD LUCK ALL.

Does he do lip reading classes 😊

عالیه مرسی ❤❤❤

Awsome

How many seconds or counts?There”s no timer .

Can’t see the excercises

JOUET D'ACHOURA

Its impossible to watch.The letters are coverring the pictures. What a shame

These are basic yoga poses .. held for longer

I cannot reach the points of my feet, i feel like a junkie!

I can't watch demonstration because of words that cover the screen

Hit looks like he explains in German and an interpreter explains in English😅

that is an allah for me. he fixed my many problems including tight back, he is preislamic moon god allah.