What I ate to lose 42 lbs - high protein meals + easy snacks *100g* (pt 4)

What I ate to lose 42 lbs - high protein meals + easy snacks 100g (pt 4)

Рет қаралды 57,722

Күн бұрын

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the things that aren’t vegan. Everything else is plant-based!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/what-i-ate-to-...
timestamps:
00:00 - intro
01:18 - on the menu
01:49 - breakfast
03:09 - instant protein coffee
04:12 - lunch
06:10 - snack 1 (mango raspberry smoothie)
08:09 - dinner
12:43 - snack 2 (pb choc-chip popcorn)
14:21 - outro
14:57 - customizing calories
*Other videos I mentioned in this video:
”What I ate in a day” videos I’ve made with recipes from my journals:
- What I ate to lose 42 lbs - part 1: • What I ate to lose 42 ...
- What I ate to lose 42 lbs - part 2: • What I ate to lose 42 ...
- What I ate to lose 42 lbs - part 3: • What I ate to lose 42 ...
Wrap version of the lunch in this video: • Easy lunches I ate to ...
Smoothie from this snack video: • Easy snacks I ate to l...
…
*My weight loss meal plans + recipe ebooks
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My recent videos..
- 1 hour weight loss meal prep: • 1 hour weight loss mea...
- My reset routine for 2024: • RESET ROUTINE 2024 *Ge...
- Meal prep with me on a Sunday: • Meal prep with me | Gr...
- Easy meal prep overnight oats: • Easy OVERNIGHT OATS me...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
…
*Food items I use in this video:
Peanut butter
www.amazon.com/Once-Again-Nat...
Coffee powder
www.amazon.com/gp/product/B07...
Chocolate chips
www.amazon.com/LILYS-Chocolat...
glass meal prep containers: www.amazon.com/gp/product/B07...
*Journals notebooks I use:
Black notebooks
www.amazon.com/Notebook-EUSOA...
White notebooks
www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
2nd camera I use: www.amazon.com/Canon-Mirrorle...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

Пікірлер: 91

@mommawildflower957 3 ай бұрын

I just wanted to say thank you, I had been trying to loose weight for a year, and barely had any progress. I started your point system two months ago and I already lost 30lbs!!! Thank you so much! I thought counting calories was pointless, but you’re right it totally works. Thanks again ❤

@wends2110 3 ай бұрын

These videos are a gift and a joy. You’re the perfect influencer because you’ve done this and lived it and you’re so passionate about helping others in the same way. Love love love!

@Thevergreen5 3 ай бұрын

I’m currently trying to lose 42 lbs.

@LiezlJayne 3 ай бұрын

Hope this can help!

@christinecho779 3 ай бұрын

Same girl. It’s so easy to eat but so hard to lose. 😅

@womanofacertainage5892 3 ай бұрын

Yanno, Liezl -- there are so many things I love about you and your videos. One of them is that you CELEBRATE the deliciousness of food. I have no patience for people who view food only as "fuel" and not also as something that is delicious and brings us joy. I also lack patience with "diet" or food influencers who teach especially young girls and women that they should basically starve themselves. You really get it right. You combine truly healthy eating with food appreciation and calorie variations for shorter people (1200-1600) up to taller people who need more calories (1600-1800), like me. It's why your meal prep videos are the only ones I have ever made over and over again -- because it's REAL food, healthy food, and delicious. I never ever feel like I'm trying to "diet" when I use your meal preps. I appreciate you!

@pettulinah 3 ай бұрын

You are one of the people I follow for the longest time here and I still always come back for your old videos as well for inspiration.

@JessiRodriguezWorship 3 ай бұрын

I’ve never been more excited to see a video! Your previous videos have been helping me tremendously! I don’t feel denied or restricted. Thank you so much for sharing your journey & recipes! I can’t wait to see more results. I’ve already seen an 8lbs loss since I began!

@DaniAdams 3 ай бұрын

Your smile and chair scoot at 3:00 is exactly how I feel when I'm about to eat a tasty and healthy meal 🥰

@cenavisch8888 3 ай бұрын

Your recipes are some of my favorite "diet" recipes out there, probably because they're real food. I love it! You are so motivating. Thank you so much for sharing 💖

@deannagrant2845 3 ай бұрын

Thank you. I was looking for easy to make, filling, healthy meals and snacks and these look delicious. Can’t wait to try them!!

@eminemfosho 3 ай бұрын

It's a good day when you post a new meal prep video!!

@sweetmalissa 3 ай бұрын

These are my favorite videos of yours!!!! So glad there’s a new one with new recipes. I just made the tangy tomato chicken with green beans and potatoes from a previous video and can’t wait to eat it tonight! And I made a bunch of your overnight oats and snacks all the time 🥰🥰🥰😍🩷🙏🏻 please keep these meal prep videos and recipes coming 🙌🏻

@hannahburke7328 3 ай бұрын

7:37 That Mango Raspberry Smoothie Looks So Yummy! 😋 🥭

@blakeleehamerman4461 3 ай бұрын

I LOVE all of your recipes! I’ve never resonated with anyone more. Simple, filling and delicious!

@simoneramos5678 3 ай бұрын

I love your recipes and videos Liezel. They are so refreshing and just such a great reminder to keep it simple and not overthink things. You make eating healthier seem a lot easier.

@myan1572 3 ай бұрын

Love the simplicity of your mealplan😊 thanks for sharing

@mansoor3159 3 ай бұрын

Congratulations dear on 1 Million Subscribers I am soooooo happyyyyyyy for youuuuuuuu and you deserve it🥹🥹🥹🥹💖💖💖🎂🎂🎂🎊🎊🎊

@LiezlJayne 3 ай бұрын

thank you ❤

@Linaisslay 3 ай бұрын

Tysm these vids really help me, going to meal prep the breakfast and diner for Ramadan 🫶

@vicky0853 3 ай бұрын

Love your videos and appreciate that you give calories and the way you balance your meals. Like the fact you can customize you calories. Keep them coming.....

@MajaMVukic 3 ай бұрын

Im currently following your meal plan!! Thank youuu 🥺❤️

@liene4619 3 ай бұрын

Really liked the point system! I see myself implementing something similar. It would make substituting so much easier

@sfreil5191 3 ай бұрын

You make this so much easier for me and I’m grateful! ❤️😁 Thanks

@LiezlJayne 3 ай бұрын

Glad it can help!

@bjornorchard3693 3 ай бұрын

Absolutely love these videos!! ❤

@mariamangion21 3 ай бұрын

Can’t wait to watch ❤

@karobarsamian 3 ай бұрын

I love your meals! Easy, healthy, and delicious.

@jamieashton7285 3 ай бұрын

Loved watching this vlog 😊😊

@leewalker9153 3 ай бұрын

Love the chickpea rice dinner!! Can't wait to try that

@PoopHobbit 3 ай бұрын

Your videos are great, thank you! I have been noticing all your great tops and jeans and find myself wondering what brands you shop! If you ever made content regarding your outfits, I'd definitely tune in!

@Merakai-qw9qz 3 ай бұрын

Best cooking channel I’ve seen by FAR! Such a huge fun, meals are always easy and simple yet very tasty. I’m 18 and learning to cook I’m so glad I’m on this side of meal planning 🤍

@karolinemondry1408 3 ай бұрын

We need your actual glowy skin routine!❤ soooo pretty!

@LiezlJayne 3 ай бұрын

Thanks, I have shared some older morning routine videos with skin routines. But maybe I'll update soon!

@zoeloumarcelle 3 ай бұрын

It's a really helpful video!! Thank you ❤

@hannahbrown4967 3 ай бұрын

Delicious recipes!!

@sherik8274 3 ай бұрын

Love your recipes. Keep making more food prep ideas. If you can share where and what brand for GF tortilla wrap you always use. Thanks

@agelessglamournotyourmamas688 3 ай бұрын

Thank you for this! I am really trying to lose 20 pounds and this is so helpful and delicious!❤

@carrieg9232 3 ай бұрын

Everything looks so good

@sangitaraniga5632 3 ай бұрын

Thank you for making this video 😊loved it, can you please make vegetarian meal plan ? Also how to count calories? Thank you 🙏

@womanofacertainage5892 3 ай бұрын

Love these videos so much and also your meal prep ones. I need to make that smoothie immediately but don't have mango or raspberry - but I do have frozen peaches and frozen strawberries so I'm trying that and will report back! :). UPDATE: Yep, can confirm frozen peaches and strawberries, plain coconut yogurt and a tsp of maple syrup is delish!

@travelandeating74 3 ай бұрын

Great recipes!! Gracias

@harpreetuppal8005 3 ай бұрын

Hi Liezl! I bought the vegan protein powder you suggested, but I dont know what to make with it other than the truffle bites 😅. Video on utilizing our protein powders please? ❤🙏

@dawnpeitzman5335 3 ай бұрын

Hi Liezl!! Thank you for these recipes. I am starting my weight loss journey and I have a question. I do not like spinach, so what would you recommend to substitute? Thanks again!! Have a great day!!

@AnnaBananaAZ 3 ай бұрын

Where did you get your adorable turtle neck shirt?! Love your videos!

@traceyp8970 3 ай бұрын

Have you got a recepie for an on the go high protein breakfast i can eat at desk but not with a spoon. Like a muffin or breakfast bar thank you 😁

@Darkshade_01 3 ай бұрын

Love this channel

@LiezlJayne 3 ай бұрын

Thanks ❤

@Darkshade_01 3 ай бұрын

@@LiezlJayne you're welcome sweetie 🥰

@SandraLuz3 3 ай бұрын

Liezl , could you show us your hair routine. Its so long and beautiful 😊

@LiezlJayne 3 ай бұрын

I do have an old hair video on my channel, but will keep that in mind for the future too!

@Patatube 3 ай бұрын

hii Liezl! Is it okay to make the popcorn in a pan with some coconut oil if you dont have the silicon popper? thanks!!

@lucyieraci5240 3 ай бұрын

Hi just tried the popcorn. I used PB powder and it was great. Does the popcorn typically get soggy? Mine did but it tasted so good I didn’t care. Thank you!!

@MichelleSmith-hb1pd 2 ай бұрын

What’s your favorite tortilla for the breakfast burrito or wraps?

@Christophertracy09 3 ай бұрын

I’d suggest cutting the sandwich in half, and def some salt on the tomato! I’ve noticed so many food video creators don’t put salt on veg that normally I would put salt on, like avocado and tomato. I wonder why that is?

@harleyfashion 29 күн бұрын

Can you do a low calorie pancake recipe please..no banana as dont like them love your video's! Xx

@patriciajorges869 Ай бұрын

Yummy!

@nancyragab3900 2 ай бұрын

Love your videos! Question in the breakfast you say has 20 protein but 2 eggs is only 12??

@mamaingridsimplementevivie6732 3 ай бұрын

Hello, I wanted to know if the food you prepare does not damage in the refrigerator, does it last well for 4 or 5 days??? thank you so much

@annehenszey664 3 ай бұрын

Thx so much. Love your videos. Could you send me the ingredients for the instant protein coffee drink? I’m having difficulty down loading your ingredients and ai would like info on your recipe books

@LiezlJayne 3 ай бұрын

Sure! - 1 cup soy milk (I use unsweetened) - 1 tsp instant/ freeze dried coffee powder - 1/2 tsp maple syrup

@ahamccombs3850 2 ай бұрын

I bought the book but your, coffee, chocolate truffles, the chickpea dinner in this video and even the breakfast burrito wasn’t in there. I wish I would have known that. 😞

@kaytlinditzler7348 3 ай бұрын

Do you always measure or have you been able to stay consistent with eyeballing it? I think I can eyeball things, but I also know I have a tendency to want to add a little more 😅

@reneepelletier3021 3 ай бұрын

Ummm that chickpea stir fry looks amazing 🤩 Great video!!

@LiezlJayne 3 ай бұрын

thanks!

@nelamariana3761 3 ай бұрын

❤❤❤❤❤❤❤❤Keeep upppp

@lailavalberg9149 Ай бұрын

Yammi looks good 😍😋 Love from Laila Marie from Norway ❤️🇧🇻

@ghalebbazari5942 3 ай бұрын

🔥

@thewanderingstarseed 3 ай бұрын

Love your video. But holy spinach! Super high in oxylates. Bad for growing kidney stones. Once a day is plenty. Just sharing for anyone who has kidney issues

@clairecooks5257 3 ай бұрын

I’m struggling with my weight. I want to lose “only” 5kg, but I am eating too much and I find it so hard to control myself. I hope I can find motivation with your books and recipes

@LiezlJayne 3 ай бұрын

I find that if you're struggling with eating too much, then having multiple snacks throughout the day helps like I have in this video. Also making sure your meals have some protein, fats and fiber to keep you fuller. And also set times you eat your meals + snacks helps too!

@clairecooks5257 3 ай бұрын

⁠@@LiezlJaynethank you so much for the tips! I will try it out 💕

@lorieannebyers8919 3 ай бұрын

How do you know if you need 1200 or 1800 call a day?

@LiezlJayne 3 ай бұрын

@@lorieannebyers8919 you can use an online calculator - just google it - and put in your current weight, goal weight, activity level, age etc.. and it will give you a rough idea of how many calories per day

@krswan72 2 ай бұрын

I can't totally relate to this.

@annehenszey664 3 ай бұрын

What kind of burritos do you use ?

@LiezlJayne 3 ай бұрын

Usually either Siete cassava flour tortillas, or mission gluten free, or whatever i find at the store that's gluten free

@nen3819 3 ай бұрын

Is it vegan mayo or regular?

@peeweepixie3655 3 ай бұрын

Not sure if I missed it but how many calories is each meal? I t’s been very hard figuring out the calorie counting thing. I started last week… some things don’t have calories listed so its hard to know exactly just how many I’m eating everyday. Also had no idea how much we actually eat. It can be overwhelming trying to make sure to log every single food item.

@marissa_____ 3 ай бұрын

She said they are 400 each

@annehenszey664 3 ай бұрын

Ingredients for instant breakfast coffee please?

@LiezlJayne 3 ай бұрын

all the ingredients are in the video and also on my blog here: liezljayne.com/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks-pt-4/

@tulkali91 Ай бұрын

How is that protein coffee? It was just instant coffee and maple syrup and milk

@michellelouis8863 5 күн бұрын

The soy milk

@annaburke8537 3 ай бұрын

Have you planned to make any videos other than this style?

@sithara7983 3 ай бұрын

I don’t understand how the coffee is high protein

@marissa_____ 3 ай бұрын

It's because of the soy milk

@beginningofthend 3 ай бұрын

I really love your videos! Been watching them for months and bought all your e-books which are wonderful references. Any chance you’ve ever tried any breakfast recipes with tiger nuts? I’m thinking they would be a good high-fiber/lower card sub for an overnight-oats type dish. 🩵

@hollyaussiebookbabe4509 3 ай бұрын

Love these so much! What can I substitute the chicken for in the sandwich to make it vegan ? Sorry if you mentioned already, I watched back twice but couldn’t find anything 🩷🩷 tysm xx