20min Morning Yoga Flow | with Laruga Glaser & Liforme

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20min Morning Yoga Flow | with Laruga Glaser & Liforme

Рет қаралды 91,712

Күн бұрын

Liforme presents this 20 minute morning Yoga flow with Internationally renowned Yoga teacher, Laruga Glaser. This Ashtanga inspired flow is the perfect way to start your day and is suitable for all levels. Energise your mind and body with this stretchy and gentle morning sequence, all from the comfort of your own home. Whether you’re new to Yoga or an advanced practitioner, get ready to kick start your day and enjoy your flow! No props needed. See you on the mat!
❤️ Let us know how this home morning Yoga flow goes for you in the comments below and share it with someone who you think will enjoy it!
Laruga practices on the Liforme Purple Earth Yoga Mat which is super grippy, eco-friendly and features our signature alignment guide. We proudly donate 3% of sales of this mat to support our Official Charity Partner, Friends of the Earth. Shop here: liforme.com/pr...
Looking for a new Yoga mat? Shop Liforme all mats here: liforme.com/
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🎥 Shot in Italy by the amazing Alessandro Sigismondi

Пікірлер: 51

@sigis-mondi 3 жыл бұрын

Amazing Laruga. so happy to have filmed these classes!

@LiformeYoga 3 жыл бұрын

Our love to you Alessandro, we love how this class turned out ❤️❤️

@la_yogavita 3 жыл бұрын

Laruga is always amazing. In whatever she does. 😻 Thanks Alessandro 🙏🏽

@LiformeYoga 3 жыл бұрын

Agreed! ❤️🙏

@mgschoolot 10 ай бұрын

Love it more each time! “Peacefulness”Thank you!

@NotjustanAsian Жыл бұрын

Great teacher, great cues, please do more Laruga :) Thank you!

@mahayoga 3 жыл бұрын

Thank you, Laruga, thank you, Alessandro - Amazing class, amazing videography 🙏🏽✨ Great work, inspiring to see! 🤍

@LiformeYoga 3 жыл бұрын

Much love to you friend, thank you for your support 🙏🙏

@leandrapflanz6341 3 жыл бұрын

I love her!! This is beautifully filmed, a very nice flow that I'll be sure to come back to.

@LiformeYoga 3 жыл бұрын

Amazing to hear this, very happy you enjoyed it! ❤️🙏

@bayasalmaa 3 жыл бұрын

Thank you. It is nice to practice following your instruction. Love from Mongolia.

@LiformeYoga 3 жыл бұрын

Sending our love to you too! Happy you enjoyed the class ❤️🙏

@Raddiebaddie 2 жыл бұрын

Perfect amount mix of movement and chill!

@positivebird0004 2 жыл бұрын

Day 1: Finished, i am planning on doing this everyday. today is saturday 4-12-2021 Day 2: Finished Day 3: had low energy today so i doubted to do this but this was really nice to do even though i had low energy day 4: rest day` Day 5: finished day 6: finished, i did had sore leg muscles but this actually helped me get rid of it Day 7: finished, yay 1 week Day 8: rest day Day 9: finished Day 10: finished Day 11: finished Day 12: x Day 13: Finished Day 14: Finished 2 weeks in Day 15: finished Day 16: finished Day 17: finished

@ccarzzsmz Жыл бұрын

haloo, are you still partaking in yoga i would love to hear your results

@tatjanamedar9550 3 жыл бұрын

Thank you so much dear Laruga, you are my inspiration 💙💙💙

@Julkull 3 жыл бұрын

thanks for this practice my morning is really good!

@LiformeYoga 3 жыл бұрын

Thrilled to hear it helped kickstart your morning ❤️🙏

@lorenzonelson5934 3 жыл бұрын

Thank you for this morning flow. I need this to get my day started. Awesome 🧘🏿‍♂️🕉📿

@LiformeYoga 3 жыл бұрын

Best way to kickstart your day, Lorenzo ❤️🙏

@madisoncarmody7241 3 жыл бұрын

Beautiful practice! Thankyou

@LiformeYoga 3 жыл бұрын

Much love to you ❤️🙏

@michellepsaila3791 Жыл бұрын

Thank you 🌻

@rvrc-Jbd 3 жыл бұрын

Wow. Perfect! Just what i need when i was searching for morning flow. What a beautiful guided movement. Thanks @Laruga. Also thanks @Alessandro for such a beautiful filming. I have been @liforme mat since my first time know yoga 7 years ago. Great one.

@LiformeYoga 3 жыл бұрын

Thank you for your kind words friend! We're happy to hear that your mat's serving your practice well, and we hope it continues to ❤️🙏

@medeamaterial 2 жыл бұрын

Thank you for such a gentle and well guided video. Perfect for building myself up into getting back to practice.

@Saisu7 3 жыл бұрын

Great Tutorial! Subbed! :)

@LiformeYoga 3 жыл бұрын

Much love to you! ❤️🙏

@shantypatty2724 3 жыл бұрын

One of my Inspiration yogi 💛

@donnalee. 2 жыл бұрын

@michellepsaila3791 3 жыл бұрын

Thank you 🌺

@sabinvizitiu 3 жыл бұрын

Thank you 🙏

@rig2376 3 жыл бұрын

This is fantastic. I am just starting out with yoga, bought my Liforme and really want to learn proper alignment using my mat's guide. Please, please make more like this. I would even be willing to pay for classes from your website. These really help!

@LiformeYoga 3 жыл бұрын

Thanks so much, we're very happy to hear you're loving your mat and that your keen to learn more about using the AlignForMe system! I'll be sure to pass your suggestion on to our content creation team. ❤️🙏