Ligamentum Falavum Hypertrophy

  Рет қаралды 82,409

Bob The Physio

Bob The Physio

Жыл бұрын

Ligamentum Falavum Hypertrophy
This is a common finding you may see on your MRI report. Should u be worry about it & does your rehab plan will be different ?
The short answer is no !! 💡
Our spine, or backbone, is made up of a series of bones called vertebrae. In total, we have 33 vertebrae, which are stacked on top of each other and separated by discs.
These vertebrae are grouped into regions: the cervical, thoracic, lumbar, sacral, and coccygeal regions. The lumbar region is located in the lower back and consists of 5 vertebrae, numbered L1 through L5.
These vertebrae are the largest and strongest in the spine, as they support most of the weight of the upper body. Between each vertebra, there are ligaments that hold them together and provide stability to the spine.
One of these ligaments is called the ligamentum flavum, which runs along the back of the spinal canal. Its main function is to connect adjacent vertebrae and maintain the space between them, which allows the spinal nerves to exit the spinal cord and travel to other parts of the body.
The ligamentum flavum is made up of elastic fibers, which allow it to stretch and bend as the spine moves. However, if this ligament becomes thickened or calcified due to aging it can cause compression of the spinal nerves and lead to pain or other symptoms.
If you agreeing from disc bulges / and have seen this term on your MRI report you can definitely recover and get back to your daily life activities step bus step.
Here is couple of links that could helps
Sciatica pain relief in 5min
• Sciatica pain relief i...
4 mistakes you must avoid with chronic lower back pain,
• 4 mistakes you must av...
sciatica nerve pain relief immediate effect
• sciatica nerve pain re...
Annular Tear L4L5 L5S1 Disc Bulges
• Annular Tear L4L5 L5S1...
L4 L5 - L5 S1 best seated exercises
• L4 L5 - L5 S1 best se...
Spinal stenosis cause, symptoms and rehabilitation routine
• Spinal stenosis cause,...
Ankylosing Spondylitis core exercises
• Ankylosing Spondylitis...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
my.setmore.com/bookingpage/24...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
Ligamentum Falavum Hypertrophy
Ligamentum Falavum Hypertrophy treatment
Ligamentum Falavum Hypertrophy exercises
Ligamentum Falavum Hypertrophy MRI
#l4l5 #discbulges #sciaticatretament #backpain #neckpain #mrisuck #mri #herniateddisc #discprutrusion #discbulges #mri #l4l5 #sciatica #mri #ligaments #gym #gymmotivation #exercise #bobthephysio #dublin #learn #spine #nerviussystem #nerves #adapt #getfit #getoutside

Пікірлер: 20
@GB-lm7vt
@GB-lm7vt Жыл бұрын
Great Information Bob. Thank you. New sub :)
@bobthephysio
@bobthephysio Жыл бұрын
❤️🙏
@jagajagdish4613
@jagajagdish4613 Жыл бұрын
I already L4 L5 disc bulge complaint attend now after surgery I'm ok
@vivekkumar-mn7qh
@vivekkumar-mn7qh Жыл бұрын
Are you able to do activities like.. Running, jogging, cycling etc without pain..?
@divyakuruvada
@divyakuruvada 9 ай бұрын
Pls reply cost of treatment and what was ur spinal canal diameter??? Pls reply
@lathad7173
@lathad7173 9 ай бұрын
Hi sir my spine shows MRI I have Ligmentum flavum hypertrophy. what kind of treatment I need to have.
@narutog
@narutog 3 ай бұрын
Full lamentomoty
@carlawilliams8136
@carlawilliams8136 Жыл бұрын
hi I'm new to your channel watching from Maryland I am very impressed with your information. 🙂 I would like to ask a question I have arthritis in my lower back I'm only fifty-seven years old when it gets cold or damp with the rain it hurts a lot it hurts. I do not take any medication for what can you suggest besides exercise I stretch my back daily and I do exercises that I learned in therapy. I also lift my buttocks off the bed that gives me a lot of relief but I actually have to do it everyday if not I get stiffer. is there something else that I could do? Thank u.L5 L6.
@bobthephysio
@bobthephysio Жыл бұрын
Hi Carla, I just sent u video with the link that you can try in bed. If you need a customised plan we can organise a time and book an online consultation to get u back in action. Let me know if that is something you would be interested ? Bob kzfaq.info/get/bejne/kJ-hdrJz3dyWfYk.html
@frozenhell138
@frozenhell138 5 ай бұрын
what program is used to show the anatomy?
@greg_1378
@greg_1378 Жыл бұрын
Can you heal from this without surgery?
@kingginger3335
@kingginger3335 Жыл бұрын
I head banged too much to metal music, so the disc between the C4 and C5 vertebrae exploded
@bobthephysio
@bobthephysio Жыл бұрын
You gotta start listen to some Enya & calm down the flare up first 😄 I do have some rehab plan for neck disc bulges in my channel. Give it a try 💪
@goat8252
@goat8252 Жыл бұрын
My back kills me every day I already had 1 surgery on my neck I forgot what number they were but it was a spine fusion and nerve damage and I have degenerative bone disease in my spine and I need another surgery fun times
@bobthephysio
@bobthephysio Жыл бұрын
Goat, I’ll be happy to help. Send me an email 👍💪
@suyates7851
@suyates7851 Жыл бұрын
Can a bulging disc get fixed by physical therapy instead of surgery
@bobthephysio
@bobthephysio Жыл бұрын
Definitely you can recover without surgery. Check my channel for some Of my patients testimonial who recovered with physical therapy 👍 Bob
@catechumen4458
@catechumen4458 Жыл бұрын
Vertibruh
@AnithaS-yj3cq
@AnithaS-yj3cq 11 ай бұрын
If the spine z straight we could not bent😅
@bobthephysio
@bobthephysio 11 ай бұрын
That’s right 👌😂😂😂🎯
5 TERRIBLE Pieces of Advice for Spinal Stenosis
14:55
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 190 М.
Получилось у Вики?😂 #хабибка
00:14
ХАБИБ
Рет қаралды 7 МЛН
MEU IRMÃO FICOU FAMOSO
00:52
Matheus Kriwat
Рет қаралды 45 МЛН
Endoscopic Lumbar Discectomy
4:26
Atlantic Spine Center
Рет қаралды 6 МЛН
Neurology | Gross Anatomy of the Spinal Cord and Spinal Nerves
35:19
8 Ways to SPEED UP Disc Bulge Recovery Time!
16:34
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 542 М.
Chronic Low Back Pain : Understanding lower back structures and treatment approaches
6:05
Quebec Pain Research Network - Réseau québécois de recherche sur la douleur
Рет қаралды 11 МЛН
Best Exercises for Spinal Canal Stenosis Pain Relief
16:03
Bob The Physio
Рет қаралды 10 М.
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness
10:18
5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD)
10:16
Tone and Tighten
Рет қаралды 1,3 МЛН
Ronaldo vs. Messi Workout Challenge🏋️
0:29
Free Kick
Рет қаралды 8 МЛН
ПРОДУМАЛ ТАКТИКУ
0:16
В ТРЕНДЕ
Рет қаралды 14 МЛН
Быстро воспитала бешеную девушку!
0:56
БЕЗУМНЫЙ СПОРТ
Рет қаралды 1,3 МЛН
Не надо толкать, надо бить🥊
0:20
Алексей "Новатор" Сурков Тренер по боксу
Рет қаралды 523 М.