Are these ppl even human. Keeping a HR of 130s at 3min/km pace 😲

I love them ❤❤❤ Sam Long is such a good influence for Lionel..I love early morning training 🏊‍♀️🚴🏼‍♀️🏃🏼‍♀️

This is a great treadmill motivator. I used to watch Lionel from my couch but now from in the gym, haha😂

Trevors run form making 2:50min/km pace look like a casual stroll 🎉

Great video I swear Lionel and Sam are brothers from different mothers lol, these two guys have a special friendship. Love seeing the momma’s doing their mommas workout. Everyone looks great

A great foursome indeed. All pushing each other to be get the most out of oneself. Respect to these men! 👏🔥

They 3:00 @ 138bpm, meanwhile me 6:30 @ 166bpm 😂😂😂

Ah I wish I had a squad like this, what an amazing group

Lionel complaining about going to bed early bullshit he’s loving his new workout schedule because if he’s being honest he’s finally getting the best out of himself and we’re all loving it too. Eating right dedicated workouts proper recovery that’s what the season should be then there are no excuses. Great workout with Sam and the guys.

The display showing HR, pace and lap time is awesome! Keep up the great work @Talbot Cox!

Lionel and Sam, a duo of duathletes

Man, I love the editing. Awesome job.

Kudos Talbot, Great video. Nice work Lionel and the guys.

Absolutely love seeing these Sam and Lionel collabs! Keep them coming

The “Tucson Raiders” are back at it! Love to see the boys running together #nolimitd

Love the content and the new mindset. When the mind when the battle.

Keep these great videos coming. Loving it.

Wow, epic workout and amazingly filmed and edited video! Great work Talbot 👍👍

It is both comforting and inspiring to see such fierce competitors in an individual sport have great camaraderie during training.

Love that my favorite athletes are now working together! Enjoying the soundtrack also! Gets me in the mood to go workout.

This is great to watch 🙌 That's a killer training group,just craving for a 48hrs with that pack 💪 Can't wait to see you guys at race. Thanks for sharing,Talbot you're a beast behind the lens.

banger as usual, keep em coming frequently

YOU BRING HOPE BACK

These videos are awesome

Trevor looks so smooth running 😍😍

Sams running technique is superb.

Bad language is never necessary but I fuc**n' love your workouts. Great vibe in the group.

Now this is a training group!!!🎽

Great content, thanks!

You guys make it look too easy. FLYING!

Talk about being a KZfaqr. How good is this video!!! Let's go lionallll

Amazing squad

LOOOOOOVE THIS!! By the way thanks Talbot for putting the min/km for us non imperial people ;p Would love to have an episode with interviews of the athletes' partners, which could be extended to the whole pros really. Could be a cool and informative segment! Cheers mate

Now that was some strong work!!!!

Sanders is my favourite triathlete, love his story as an inspiration 🦾

In behalf of every one from europe, thank you talbot for the metric stats and figures😘

Great content team Tuscon 😊

these videos make me want to move to Tucson

Great pro vibes!

Love it !! Now I was to train with a squad !!

Your heart is so insanely trained, i cant believe it.

Great stuff, makes me wanna get out there and train hard! Just want to also say, nice to see the politeness Lionel paid to his wife earlier on in the video, I think it was a simple “thank you“. Great example to us all. And finally, I’m training while I was watching this video, and the music definitely gave me a kick, but there’s nothing like just hearing the guys breathing hard, the pounding of their feet against the track. Nothing like it.

Banger music !

Cant wait for the videos of yalls beebs hanging out!

Every group "tempo" I've ever seen turns into a race...like this one...hee hee. Great video.

You boys are all brilliant!! Going to force some of their competitors to go to very dark places to keep up!

Awesome Talbot. If this video doesn't inspire you to improve your running, nothing will.

Awesome... glad u guys got some sessions in.. we need to give them Norwegians a go... ❤

Nice to see tfoley pacing some laps finally!

Great workout, great video, but also what a great comment section. No fake shit, just people admiring the hard work and the indestructible mindset!! Absolutely what I needed to see!

i click on these videos so fast. another awesome video talbot

Trevor looks so smooth running!

that is a savage workout

Again , Talbot filming is on top

Big session guys

The 4 musketeers - class!

So awesome watching you 4. Who is coming to Michigan 70.3?

Really great video, love it. Now I'm going out for a run, hope I will not run too fast 😂

Gotta learn to reverse direction on some of these……great work

Thanyou.

lionel and sam a real one

LMAO at the TTL Jokes - everyone take a chill pill! Love this group! Also this video lit a fire under my ass for my run!

Great stuff as usual. I prefer the running sections with no music but that’s just me.

The pace tracker is a nice touch, only suggestion would be to make it smaller and maybe move it to one of the corners

Making the hard sessions hard… easy ones easy. Training in a nutshell. Fun video to watch!

Lets go Champ!!! Oregon IM 70.3 🏆🥇

I mean I love early nights and early training sessions lol screw staying up late drinking your life away, big whoop. much rather be out training in the morning well rested grateful for life! nice ending talk!

Fair play for Sam doing that workout in his jocks(a k.a boxer shorts)!!!!

Looking good, some. And good Video cutter, did it pretty well. Sam seems had studied the kipchoge move. Keep on rolling ....😃 Say no to active forward effort, let it emerge naturally ... natural forward moving/falling effect - ....the Inline Principle 😎 May be using even your fingertips ... ? Running goes from toes to fingertips - if you using them. Those were times, when I could run ... The past is gone, Oh, it went by like dusk to dawn Isn't that the way? Everybody's got their dues in life to pay,

Also Good Video content 👍🏻👍🏻👍🏻

the best running songs are always on these videos, does anyone have a Spotify link?

finally lionel training like a real pro

Good Morning Lionel, can you give the name of the headphone you use for swimming and running training? Thanks, 🤟🏾

I just love watching 4 guys running in circles for 18 min. 😂.

little Ben hanging with the best

Paces are insane for that HR, props.

At 1:55, what is Lionel pouring into the smaller bottle? Ketones?

How champions are made This group will be tough to beat at 70.3 worlds

Lionel, do you have any recommendations for runs in Sedona and pine flat campground area?

Wow how did you get pace, BPM, and time of each lap on the screen?

@talbot when is the post race video coming?

I hate having to go to bed when a UFC ppv is on, I feel that lionel😂

Does anyone know what headphones Lionel uses? I like the look of them

....suuper....nice nice guys...train....

🔥🔥🔥

And my 3 sense, keep training like this, you will get stronger, faster, it's up to this team to beat the Norwegians:)

Not sure what the point of the workout was boys? I mean the 800s were barely faster than the 5k tempo.

Your videos are full of bangers - what is the first song on this video? We are regulars to your channel. I can’t get over the 4.41 pace. Great work everyone - athletes and video 🤘🏼

Lionel was bricked up during that track session 😂

after i started training for my first triathlon i am now the 5:30-6am psycho runner

I’ve raced on this track, in Tucson

Talbot needs to check his Celsius conversions. That is hot! 🥵 21c=~70F which would be quite pleasant in the desert with no humidity

What was the goal of this workout? In terms of physiological adaptations?

I have a dumb question, as an average human being, I'm watching you run at what I consider to be a very fast pace and your HR is only 135bpm. That's so hard for me to wrap my head around when my own HR is significantly higher at a much slower pace, so I'm curious, is your limiting factor muscular endurance? As in, the ability to maintain that cadence over a period of time?

The on-screen metrics are awesome, but the per mile/km paces at 5:24 don't match the times in the right column. I assume it's because the paces are based on GPS. If you are able to adjust the data, the pace per k would be more accurate as the time per lap multiplied by 2.5, so 3:00 per k with a 1:12 lap? This is obviously a small technicality, awesome video. (Also, people seem to obsess about the paces, LOL.) (Also, I love those small cameos from Erin.)

@lionel Sanders - I had these question for long time why your running look like you have knee injury

Whats the tiny little bottle he kept refilling?

Burnt in captions! What a dream video to be watching, thanks for that Talbot. Makes life easier for a Deaf guy like me. Loving this training with the boys, elevating the standards! 🫡

Group running is exactly like zone 2 group riding

Wow holding a 3:11/km pace for a tempo run is crazy. That's like 15 seconds/km faster than my 5k pb but you're HR is only 147bpm. Loving these training videos though, always makes me hyped to go out and crush a workout. Sometimes when I need inspiration for workout ideas I also use some of your videos for help (modifying it to my fitness level of course)