LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Рет қаралды 70,037

Күн бұрын

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House.
Thank you to our sponsors
AG1: drinkag1.com/huberman
Eight Sleep: eightsleep.com/huberman
Timestamps
00:00:00 Introduction
00:00:15 Live Event Recap: The Brain Body Contract
00:00:36 Sponsor: AG1 & Eight Sleep
00:02:50 The Power of Mindset on Stress
00:05:23 David Goggins: A Case Study in Resilience
00:09:59 Exploring Time Perception & Frame Rate
00:18:20 Jet Lag Protocol: Adjusting to New Time Zones
00:26:44 The Science of Neuroplasticity
00:26:49 The Transformative Power of Psychedelics
00:29:26 Exploring Psilocybin & MDMA: Personal Experiences & Insights
00:36:12 The Science of Sleep: How Temperature Affects It
00:39:38 Understanding Stress Response & Habituation
00:41:20 Personal Anecdotes
00:47:00 Finding Your Passion: Advice for the Youth
00:51:20 Closing Thoughts & Gratitude
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: www.hubermanlab.com/disclaimer

Пікірлер: 132

@laneythelame 24 күн бұрын

Even if i never get to sit in an audience like this and interact with you, it is still such an honour to be able to follow you along this journey. You have really awakened my love for science!

@simonparker9265 25 күн бұрын

That Goggins comment about “running to the airport!” Amazing 😂

@oksanakaido8437 24 күн бұрын

I'm guessing he didn't have a lot of baggage to take with him. 😄

@Tash303 25 күн бұрын

Dr. Huberman, you are an incredible teacher and storyteller (you make learning fun!) Thank you for your generosity, deep love of science and the tools you share with us. Let me count the ways you have improved my life. 🙏❤

@johnman559 25 күн бұрын

My God he's brilliant🇬🇧

@acc0197 26 күн бұрын

Andrew, Professor Huber. Thank you, thank you for helping the ordinary folk.

@BA-tu5eb 26 күн бұрын

Thank you! This time I'll say Andrew, because you have been more than a friend to us by giving us the data and tools to improve our lives in ways we would have not otherwise found. You have been unselfish and so humble. I was struck by the last question on finding one's passion. This really tied together my gravitating to all things animal, insects, fungus,etc. as a child and the "feelings" during that time to ultimately working with dogs, SO interesting. Also, thank you for the present series with Dr. Matt Walker on sleep... I've been getting my sleep right since way back when you and Dr Walker (and Costello) educated us on sleep ! Costello being the best representative of course! Thank you again and again!

@HavarNamar 24 күн бұрын

I would very much appreciate you if you could generously share how you manage your time so efficiently to do all this such as reading up on the topics, preparing and releasing podcasts and everything else besides teaching? I truly hope you will respond during one of your podcasts...A big fan of you greeting from Mongolia..

@AlexTodd-60s 23 күн бұрын

Hello havar

@myriammario4924 24 күн бұрын

Dear Mister Huberman, trank you so much for your Service to all of us. Keep on moving since i follow you and healing is taking place,i can‘t tell you how much this means to me. Merci Mille, thank you!!!

@samuelconnor736 22 күн бұрын

Me and my mate Oskar asked you the question about how to find your passion that night, really great answer thanks Andrew. When that question hit the board both our hearts dropped it was amazing seeing you answer something that we had asked especially after only watching you through a screen. Your simplification of complex ideas is inspiring towards my articulation of thoughts and your Protocols and advice have greatly helped me to improve my health and overall peace. Thank you

@oskarlebard6857 18 күн бұрын

Agreed

@JamesRooney-vc6dn 23 күн бұрын

I’d love to hear a podcast about osteopathic medicine, particularly osteopathic manipulative medicine.

@streamvoodoo 25 күн бұрын

What an amazing storyteller you are!!

@mr_savage4314 26 күн бұрын

hello doctor huberman, great fan, I have learned alot and improved my lifestyle through your extremely valuable podcast, keep up the great work, thank you for the help you have provided on this platform hope you read this message!

@christinemetlej9298 22 күн бұрын

Thank you for your interest in those who have an interest in science and making it so easy to understand. Thank you also for all the protocols you share, they are simple yet life-changing.

@behruznorov-ln3bt 20 күн бұрын

Just amazing bro especially "Hey Andrew".😂 Apart from that i got so much beneficial data about crucial things about health and performance

@manuelageneral4815 24 күн бұрын

Thank you, ThankYou, Thank you for the work you put out there for everybody, free and so incredibly interesting and helpful!!! Love it and I share it with the few people around me who understand english and are the most important people in my life- my fam..only the best is good enough for them 🙂 again and again thank you!!!

@disaj7460 25 күн бұрын

Hey Doc...errr...hey Prof! Thx for sharing your knowledge in a super cool, down-to-earth way. And you still somehow manage to distill your concepts down to the essence, crystallizing them...sheesh!

@dogbackwards33 24 күн бұрын

I use your shorts to share knowledge w the students i work w. you change lives

@leahpenland 25 күн бұрын

I'm currently listening to this while doing my fishtank maintenance! I'll add that aquariums provide therapeutic aspects, as well! Especially if it's planted (using live plants) and requires pruning/landscaping.

@AlexTodd-60s 23 күн бұрын

Hello lea 😊

@mariusb6889 25 күн бұрын

Huge respect to Huberman for appreciating the O.G Psychoanalysis.

@Omid875 24 күн бұрын

Hello dr. Can you explain about brain fog and how to treat?

@ondrey95 24 күн бұрын

Glad you came back to time perception at 10:01

@musicTEArapy 24 күн бұрын

Thank you for posting this Dr. Huberman! ❤❤❤ Now i feel sad that i missed your Brisbane show. Please come back, I'll make sure not to get sick that time 😅

@claudiarosepruett7694 25 күн бұрын

Just have to say, you said you read all these comments - I really appreciate your scientific presentations! So much of what I have learned has improved my life there is that one fellow who improved British racing cycling team because he tried to improve everything that they were doing everything in their environment, etc. by one percent I try to do the same, and your content gives me lots of “one percent” opportunities. thank you

@hubermanlab 24 күн бұрын

Thank you!

@lindaohanraha-hanrahan2817 26 күн бұрын

Brilliant answer to the passion question. It would be so amazing to be 17 again with so many exciting adventures ahead. I lost myself at that age. Impulsive behaviour and risk taking of all sorts. Isn’t funny how our maladaptive coping skills will only work for so long before we need to reevaluate things. That’s hard to do in your 50s. I took a time machine to the past and started listening to all the music I loved in my early teens. I was always listening to something back then. I even found songs that I’d forgotten about. That was pretty moving. It really helped me relive those feelings in a magical way. God knows we all need a little magic in our lives.

@trentbosnic 25 күн бұрын

His answer was a bit too vague though, I think a more pointed answer is “what feels like play to you but looks like work to others”.

@lindaohanraha-hanrahan2817 25 күн бұрын

@@trentbosnic It is left to interpretation. I was a professional musician when I was younger and exploring the roots of my passion helped me go back. It’s where I feel free. And it’s hard work but the feeling of accomplishment you get after writing a great song is indescribable. My mother always told me that there was no security in being a musician. So I had that to unpack. Especially since she was a classically trained vocalist. But that’s all just old baggage.

@turbdonkey 25 күн бұрын

Yep, I think I would've added that what you're passionate about will change over time too, so don't be unwilling to change with it. And let yourself be bored. It will help identify what you're passionate about.

@itsmeUsamaT 24 күн бұрын

Andrew you are amazing Love from Pakistan

@GainsSnap 25 күн бұрын

Nice to meet you Dr. Huberman, I would like to thank you for the extraordinary study and publication of the video in which, through your knowledge and conception, you describe muscle growth, increased strength and recovery. As my channel is Brazilian, I took the liberty of republishing it with subtitles in Portuguese, I hope I wasn't intrusive or hasty, in my republication, I mention your channel and your biography, it would be an honor to have you as a follower, grateful for your knowledge .

@vale_004 26 күн бұрын

Good Morning Sir☺️🙏🏽

@annaali947 24 күн бұрын

I started about a month ago following Huberman Lab podcast, thus far besides gaining my interest in Science, the Sleep episodes have arem helping in a major way. Thank you Huberman podcast.

@studyhour5126 23 күн бұрын

Topic Request: Social Anxiety and People Pleasing.

@zoeshannon9509 26 күн бұрын

I would love to have been in the audience for this. Please come to Europe ASAP!

@AlexTodd-60s 23 күн бұрын

Hello zoe

@alisonholtom160 25 күн бұрын

You are awesomeness Anaru! Much aroha from 💚Aotearoa NZ

@jenniewilliams1668 26 күн бұрын

Hey Andrew! Thanks for sharing this great Q&A I'll try to figure out what you were saying about... exactly when to get the sun in your eyes when one arrives in Japan... Warm regards Jennie

@AlexTodd-60s 23 күн бұрын

Hello jennie

@devaughnchanner4287 20 күн бұрын

Big fan of you and the content you provide. A few days late I know, but I was hoping you would be able to share the link to the aquarium livestream you mentioned?

@Tazerthebeaver 25 күн бұрын

thank u

@user-mm8pl7hx4p 24 күн бұрын

Hey Andrew, how is it going with your episode about skin health? I've been waiting😊

@notbuddha3982 25 күн бұрын

Thanks , this opera house event sold out - fortunately the next night he presented at a bigger venue and filled it completely- I was lucky enough to be there. He is a great presenter. Thanks, come back again soon.

@Cosmoquake 26 күн бұрын

Wish I knew about this when it happened!! I would have got tickets.

@theman2223 25 күн бұрын

Sammmeee

@Apollo440 25 күн бұрын

That's why you guyses haves to subscribe to all the relevant media outlets Prof. Dr. Huberman has!

@mrpringles9429 25 күн бұрын

Got sold out fast

@lundi44 17 күн бұрын

Same!

@FlyingFrypans-hz4en 23 күн бұрын

Only recently becoming a subscriber but lurking forever, would have loved to have attended this. Next time.

@mellD.7988 25 күн бұрын

Wow! The section from min 2:50!

@ayay3428 25 күн бұрын

wow, speaking just like in the podcast. actually inspiring

@Worldize 25 күн бұрын

Hey, Andrew! Does not sleeping within your chronotype have a negative effect on someone if they are still getting good quality sleep?

@TaperingHelp 26 күн бұрын

I hope that in your new sleep series you will address the insomnia and nightmares/'bad trips' paranoid abstract dreams/hypnogogic and hypnopompic hallucinations caused by benzo withrawal. I only heard the first podcast (well they are 3 hours each :) ) but going to hear the other ones too of course. Your guest didn't mention the Gaba-a receptors and their link to sleep.

@DaBecel 25 күн бұрын

this man in the encyclopedia of the century

@gagansingh-tw5kd 24 күн бұрын

Hi Andrew, i have been given a treatment for antipsychotics through monthly injection of paliperidone since the. I have poor sleep, i also always have urge to keep on moving and cannot sit still for 2 seconds. I am eating more as well. My muscles are always stay stiff and shaky most of the time . Should i not take that dose? What others advice do you have?

@yashtapase3821 25 күн бұрын

14:08 just a small suggestion andrew sir Get a natural planted aquarium You'll thank me for sure if you see some of them in person or get that thing in your home. It is linked to the process you talked about grounding and nature episode ❤ I'm 19 year old Learning everyday from you sir 🙏 Huge ❤ and respect 🙏 from india 🇮🇳 sir

@Health-tg8li 25 күн бұрын

JetLag - you said if you expose light AFTER your normal time, ie) 5am for 7am, you will want to sleep later or earlier? You mentioned earlier, but I was confused on your explanation, can you please confirm? 21:48min

@tristanduncan7443 26 күн бұрын

Why didn’t I know about this!!!

@olgazavilohhina6854 26 күн бұрын

¡Hola Profe!Europe? Yes? No?Maybe? Thank You for all Your hard work and care for all of us.

@AlexTodd-60s 23 күн бұрын

Hello olga

@Apollo440 25 күн бұрын

04:40 so it's official "we create reality" is true, at least neurobiologically speaking! Mkes you think of all the things that different social media and news narratives (meaning the positive or negative depiction of 1 fact) do to our society.

@EcomCarl 26 күн бұрын

Fascinating insights at the Huberman Lab event! The interplay between belief systems and physiological responses underscores the power of mindset in managing stress. Leveraging this understanding can significantly enhance personal and professional well-being. 🧠

@HighTide_808 25 күн бұрын

300 subs with a checkmark? Scammer

@mroz1087 22 күн бұрын

The Spanian movement 🙌💯bringing awareness to the world from where nobody else does!

@zeev 25 күн бұрын

i'd love a podcast on 'scientism'. which is the worship of 'the science™' as a problem for our whole society. also , i want to know how gene therapy might influence sleep cycles.

@imageaware 24 күн бұрын

KZfaq is constantly pushing this guy's channel to me. Every time I leave the autoplay on, they show me one of his videos, but never put him in the recommended list on the right of the screen, where I would happily block him. His channel is the only one I've seen that is impossible to block.

@betsybarrett7987 25 күн бұрын

as far as the questions regarding time, I think that the concept of quantifiable time is a Western one and therefore goes by so much more quickly. This is not the case in all cultures. In other cultures, time is cyclical. Does time go by more slowly when viewed cyclically?

@BH-qs7vo 26 күн бұрын

You make my brain hurt so sweetly.

@magfamous 25 күн бұрын

LOOOOLLL. You put it so rightly dude :)))

@rahulparmar9509 24 күн бұрын

Dr we request you to make education lecture on epilepsy

@zainulaabidinmahaldar4547 16 күн бұрын

PROFESSOR HUBERMAN PLEASE MAKE A PODCAST ON HYPERHIDROSIS...

@user-rk3fv3pb5p 23 күн бұрын

Merci de la France ma perception du temps c arrêté émotions profondeur deep match 🎉

@Apollo440 26 күн бұрын

Dr. Prof. Huberman singing at the Opera? I've got to hear that! :)

@phamduonghaiminh3984 26 күн бұрын

yayy

@monopolygloop4777 26 күн бұрын

Forgot how much I liked this mf

@vesteenblackman208 25 күн бұрын

lol!

@kurtmangan2218 25 күн бұрын

Hoping one day you can do a podcast on all things T21 (Down Syndrome). From birth to adulthood - developmental delay, early intervention, nutrition, sleep, exercise etc.

@rvermausa 24 күн бұрын

What happens when your brain is constantly craving for vision to be perfect since one eye is some how bad as compare to the other eye even with the prescription glasses? How to solve this issue?

@rashahassan7626 25 күн бұрын

Is this a recent event?

@nickjones3242 25 күн бұрын

Do a podcast with V.S Ramachandran

@czowiekprosty767 26 күн бұрын

Nice :-)

@swarooproy3156 26 күн бұрын

Hi sir ..how long I should use minoxidil 5% to see hair growth......

@ondrey95 24 күн бұрын

🐐🐐🐐

@zichaowang8617 26 күн бұрын

full body huberman

@cvspvr 26 күн бұрын

balls deep huberballs

@adityapsingh4884 25 күн бұрын

I wish that i could meet you

@Jay-kl5oy 24 күн бұрын

Big pimpin Drew. Now I respect your content even more.

@dinosemr8141 25 күн бұрын

❤️💖🙏❤️💖

@allamg35 6 күн бұрын

Huberman Lab Podcast was removed On amazon music due to the copyright issues

@brienkliver6528 25 күн бұрын

Poker= yum yum yea yea yea yea yea

@angellos5552 26 күн бұрын

@AhmedIsmailMohammed 25 күн бұрын

When I looked at the thumbnail, I found your face similar to Kratos, the gow.

@travis3094 24 күн бұрын

Somebody you shouldn't eat that much dark chocolate, me I ate the whole thing and now my bed is floating 😅

@user-fo8cs6ee3k 26 күн бұрын

when are we getting that skin health video?

@TheBroSplit 26 күн бұрын

Take collagen peptides, hyaluronic acid low mw at 200mg, wear sunscreen. Copper peptides, retinol, stay hydrated, do resistance training

@TheBroSplit 26 күн бұрын

Also put on ceramide containing moisturizer

@Apollo440 25 күн бұрын

@@TheBroSplit yo Bro! I have also overheard Dr. Greger from Nutritionfacts mentioning, that topical application of vitamin C has some proven benefits for skin health. Did you hear about that / seen effects in real life? Thanks.

@TheBroSplit 25 күн бұрын

@Apollo440 I have heard topical vitamin c is good. I have not tried it though,I think eating citrus fruits maybe be a better way. I'm not sure though!

@Apollo440 25 күн бұрын

@@TheBroSplit Dr. Greger said, that topical application was the only method of using vitamin C that was proven beneficial. Which was quite controvelsial, since everybody probably took vit C tablets "for better health" during our lifetime. The fact that whole fruit / veg is always the best way to go is true, but I wanted to follow the format of your initial suggestions (including substances like collagen, etc.). Maybe I'll try this topical vit C myself then, to see how/if it works.

@Ummeahmad3286 23 күн бұрын

When are you talking about osteopetrosis in kids

@Mariaharris143 23 күн бұрын

So… is there a specific reason not to get into a cold plunge naked? Asking for a friend😬 When you were telling the story about your (over achieving) friend you said “I still don’t know why he got in there naked but who knows?” TIA!

@hariya9541 23 күн бұрын

I need you

@AmineOuldKaci 21 күн бұрын

It's hard for me to sense things, and when you said that you can sense these things. I feel like everything I do brings no real sense of fulfillment Andrew...

@Cheximus 24 күн бұрын

I find his comments on LSD interesting. I imagine hes a very different person to who he was when he was a teenager. A good way to get over a bad trip is to trip again. At least he's done mushrooms and mandy so he does actually know what he's talking about.

@afiguerog 20 күн бұрын

Take me

@mostofasadat8880 26 күн бұрын

Anyone asked him about the Juggler Protocol?

@Apollo440 25 күн бұрын

24:37 how I understood the method to avoid jetlag: You have to get bright light into your eyes 2 hours before your "temperature minimum" if the destination time is earlier, and you have to get bright light into your eyes 2 hours after your "temperature minimum", if your destination time is later. Doing this once will move your "internal clock" one hour. So, if your destination is in a time zone, which is 7 hours away, you'd have to start adapting 7 days before. This should include registering the time, when you wake up naturally in the middle of the night. The time you register is 2 hours after your "temperature minimum". And this registered time should shift, if you are doing the abovementioned light viewing procedure correctly. This is how I understood, what Prof. Dr. Huberman is saying.

@PaulaHeartland 25 күн бұрын

Thank you!

@Apollo440 25 күн бұрын

Dear @@PaulaHeartland, you're welcome! It is important to add, that during the adaptation period, you have to limit light exposure, in accordance with your destination's nighttime schedule (hours between dusk and dawn). During those hours: limit bright light. Prof. Dr. Huberman mentioned shaded glasses and wearing a hood/cap (or limiting light from above). I would add - putting "blue light filter" apps on your phone and other media devices, dimming brightness/contrast on all screens, using dim and yellow or red light (bulbs) during those hours. During daylight hours: expose your eyes to bright light and/or blue light.

@joerogan3079 22 күн бұрын

*SO IS HE STILL CANCELLED OR WHAT?!?!?* 🤨🧐

@fodilamra 25 күн бұрын

😜

@omarzidan.981 26 күн бұрын

ازيك يا قدوه

@Decocoa 24 күн бұрын

Tough crowd in sydney lol

@mikahspatzierer4464 25 күн бұрын

"Guy's like a plant" -Huberman

@gabrieljohannson6777 25 күн бұрын

This visit was poorly advertised. Would have loved to have gone.

@mdeodar 24 күн бұрын

Turn off the television. Better yet, GET RID OF IT!

@joshnilson 24 күн бұрын

No, Mormons don't take mdma and shouldn't, as no one should

@user-np6do6oe3l 21 күн бұрын

and how do you know this?

@SerendipitousSynchronicity 26 күн бұрын

Coolaroo... I'm sorry that your private life has been dragged into the public shitshow. Nobody is perfect!

@zMarcusHD 23 күн бұрын

andrew rawdoggin huberman. 6 girlfriends and counting

@a1-user 20 күн бұрын

Stop selling supplements to these poor kids and just tell them you’re on TRT.

@mentalsexion 25 күн бұрын

Hello, thank you for making available the questions section. Has the content of the lecture ever been made public ? Is there any plans to come to Europe ?

@gagansingh-tw5kd 24 күн бұрын