LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

Рет қаралды 139,785

Күн бұрын

Recently I had the pleasure of hosting a live event in Toronto, ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Toronto, ON at Meridian Hall.
We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and Brisbane on February 24, 2024. Our show in Sydney at the Sydney Opera House sold out quickly, so we've added a second show at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit www.hubermanlab.com/events.
Thank you to our sponsors
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Eight Sleep: eightsleep.com/huberman
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Timestamps
00:00:00 Introduction
00:02:41 What Motivated You to Do the Guest Series With Dr. Paul Conti?
00:08:07 Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices
00:12:46 Understanding and Fostering Sudden Inspiration in the Brain
00:16:36 How Can Canadians Fight the Season Depression?
00:22:45 How Do You Increase Neuroplasticity After 30?
00:28:46 What Type of Movement Protocol Do You Recommend for Someone Working From Home?
00:33:02 What Does Your Morning Meditation Consist Of?
00:38:05 Conclusion
#HubermanLab #Science
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: www.hubermanlab.com/disclaimer

Пікірлер: 201

@connorphelan7707 6 ай бұрын

A deep dive into laughter/comedy/humor would be so cool to see

@mohammadiaa 6 ай бұрын

Hahahaha😂😂

@schumannbeing 6 ай бұрын

With Theo Von

@CruzVerdoza 6 ай бұрын

Theo von I was gonna say.

@FrickFoster 6 ай бұрын

As a comedian, that's the episode I'm waiting patiently for.

@ChristianDominique 6 ай бұрын

I did quite a bit of research and writing a chapter in my book about this. Would love Huberman to make a dive too

@MonaLisa-sv7cm 6 ай бұрын

Thankfully I live in KZfaq era where I can hear Dr. Huberman everyday. Love from Nepal Country of Mount Everest and where Buddha was born.

@DocJon1 6 ай бұрын

Absolutely brilliant !!! Thank you Andrew. You are a true gift to humanity

@lizardslaw2661 6 ай бұрын

I attended this event. A night of learning with an authenticly excited Huberman made for a brilliant evening with his humour thrown in.

@ajayshankar10106 6 ай бұрын

Huberman never ceases to amaze us with his stunning elucidation of seemingly difficult topics !! My Endless gratitude to Huberman.

@ChuckNorris-lf6vo 6 ай бұрын

Good job these people are doing. Amazing. The answer to Q1 is "laugh at the molock demon" and "flex in the mirror" or something like that.

@johnman559 6 ай бұрын

Yerrr.....elucinatin🥴

@leagueofreasonforall 6 ай бұрын

Could we please get an episode on autoimmune issues? Idiopathic autoimmune issues. Please

@RosalieElnekave 6 ай бұрын

Prof. Huberman is not only an amazing, knowledgeable, trustable professor and clinician, but he's also such a humble and down-to-earth academic and most importantly, a good person ❤❤❤ i have been watchin him from Istanbul, Turkey for many years now.

@KL-ni9ju 6 ай бұрын

It was so good to see huberman's sense of humour at this event! Glad everyone gets to experience part of it

@Niloufarsaber 6 ай бұрын

I wish I was there! Attending a live event where I could listen to Dr. Huberman speak, and learn directly from his wealth of knowledge would be a dream come true.

@rebeccacarlson868 6 ай бұрын

I can’t tell you why but I find all this “nerdy detail” stuff sooooo fascinating!!! Thank you for feeding this need of mine! Great questions and even better answers! Thank you for being such an incredible human and giving us all this vital information for FREE!!!! You deserve the best of the best! Thank you!!!!!

@mariee.5912 6 ай бұрын

Me too.

@nonobrobro3310 5 ай бұрын

Sometimes the teacher makes a difference. I think Dr. Huberman does a good job of simplifying the info to make it accessible/digestible for the general public

@relaxeverythingisfine5154 6 ай бұрын

Thank you for all the insightful knowledge you shared.

@fodilamra 6 ай бұрын

Omg 😱 those are great questions wow ! I need to move to Toronto 😂those are my people 🙋‍♀️

@MrFn65 6 ай бұрын

Love living in and near Toronto ! Love Huberman and it’s great he’s posted this for all of us

@FaithFashionFinances 6 ай бұрын

I just passed through Toronto, disappointed I didn’t know about it sooner. Glad these discussions are coming into the Canadian market!

@nancyross2897 4 ай бұрын

Thanks!

@rosenajia2384 5 ай бұрын

What an abundant and richly textured human you are, Andrew. THANK YOU.

@Dethikah 6 ай бұрын

Lol that was adorable and very enjoyable to watch and listen to, thank you for putting this out for the greater audience!😊

@angelab4759 6 ай бұрын

I am so inspired by you Huberman! I am a 51 yr old woman who used to be a very athletic person and got follicular lymphoma so my body has changed as far as ability. I had a relaspe last year and now on maintenance treatment so doing well! I am an intellectual and love neuroscience so much and I have shifted focus to that passion since my physical body has limitations. I just watch a few of your videos today that talked about your belief in God and praying. I believe kindness with reality is what we all need and I love that you spoke about it. You inspire me to keep going and your humility is so refreshing! I want to start a podcast so your advice to do what you would do anyway is spot on! Thank you for sharing all this free knowledge and kindness! I love that you are being a vessel for your purpose! That's wonderful

@RepentantSinner86 6 ай бұрын

I long tireless for Dr. Huberman to make me his and wake up in his strong arms

@treefrogabby 5 ай бұрын

AH MAN CANT BELIEVE I MISSED THIS! Definitely coming to your next Toronto show!

@shirintobie-paul3501 6 ай бұрын

Thank you Dr. Huberman, team, sponsors and supporters ☀️

@canadianfay4258 6 ай бұрын

I am so grateful to have access to your podcast, and I look forward to each session every week. My history in the healthcare field includes almost 20 years as a personal trainer and a level 3 first aid attendant. I now work as a pharmacy technician, and am currently studying to acquire my herbal medicine certification. Could you please give me your professional opinion, or do an episode on herbal remedies?

@ritusplay 6 ай бұрын

Always a rewarding experience 👌

@dianeleirer9878 5 ай бұрын

A global treasure. Thank you, Andrew Huberman.

@paulinelinares4991 6 ай бұрын

I love the Q&A; lots to learn, fun & entertaining. Thanks for sharing, always appreciated!

@DavidRussellM 6 ай бұрын

Thank you!

@ENAIRAMA1 6 ай бұрын

My time is well used when listening to Dr. Huberman. Love this nerdy lecture and I want more plz!

@XeniaD 6 ай бұрын

i feel so proud of him , its amazing what he does

@GogosUTube 6 ай бұрын

Yeah he has really changed my relationship with my health and lifestyle

@user-vi6ro8bd4l 6 ай бұрын

Thank you sooo much! ❤❤❤🙏🙏🙏

@tajinderjohal4018 6 ай бұрын

Hey Andrew. Your videos are fantastic and are helping alot. Keep up the work as Im sure its helping many around the world. Will you be creating a video on communication and listening? I think it's important to learn good communication why its so important when speaking to managers seniors presenting or whatever it maybe. Big leaders around the world always have excellent communication I believe we would all benefit from this skill and is a big stumbling block for most for many reasons.

@GiovanniMarsicoOfficial 6 ай бұрын

This was such a great event. Thank you for coming to Toronto.

@clairebertin514 6 ай бұрын

Hi Andrew, thank you for sharing your knowledge so well, and making many people's life better, including mine :) Any chance some day you could make an episode on tinnitus? Permanent one, how is it produced, how to get rid of it/reduce it/live with it... I feel like it's a topic that affects so many of us and yet so little information has been uncovered...

@toskamarie2061 6 ай бұрын

God I hope you come to the east coasttttt. I just love listening to you, and I've always loved the brain. I had to have been a scientist in my last life

@MoxieRose444 6 ай бұрын

I loved the Nerdy Lecture. Great sense of humor also- Which has always helped me retain information. Interestingly, I did google that 900 lux drawing tablet to try out. Thank you !

@antorestima7446 6 ай бұрын

Where can we find this Nerdy Lecture ?

@lmichellewright 5 ай бұрын

This event was awesome. Thanks for coming to Toronto and hope you visit again soon!

@BeckyJB 6 ай бұрын

This is a great clip! Thank you 🙏 ❤

@chuckdvorak6268 6 ай бұрын

Absolutely brilliant, stand-up, insightful, wise, interesting human! I've seen many of your videos, your humble genius is inspiring. Thank you

@HealthyHub101 6 ай бұрын

Such a wonderful event!

@emilsmikulis 6 ай бұрын

Thank you for this video, you inspire me alot! I have watched a lot of your videos, listened to your podcasts, keep working, you are true inspiration for all of us! Thank you!

@Yassineimprovement-qq7hj 6 ай бұрын

Inspiring teacher that. Should everyone follow to improve his situation "Huberman"❤

@kirbielizzie 5 ай бұрын

If you're looking to get away from words, try seeing a Rothko in the flesh. A big one! You will not be able to anticipate how it will make you feel. Nobody's description will prepare you! I cried, and I have no tears left to cry!!

@KushAidMan 6 ай бұрын

How did I not hear about this. Andrew let me know next time you come to Toronto

@MaxineM-lr5uh 6 ай бұрын

I misst it😢 i had no idea Dr Andrew Huberman was here❤🇨🇦

@Mariahmcam 6 ай бұрын

So interesting the different questions and discussions. I had the best time with my fiancé and his mother at the Chicago event. Can’t wait for the next one.

@nervfps 6 ай бұрын

This was a fun night! The information was great and the laughs/community were better. You even found yourself a new fan in my partner that I dragged along with me. Hope to see you back in TO soon! Might have to trade the black for a Leafs jersey though.

@katehuang4314 5 ай бұрын

Please come to Toronto again!

@seba7624 6 ай бұрын

Hey dr.Huberman appreciate it if you made an a episode about dreams , appreciate your efforts and work Have a great day

@jdeighan 6 ай бұрын

Wow didn't know he was going to Toronto, that's awesome!

@MicahBuzanANIMATION 6 ай бұрын

Very enjoyable talk

@carlynnerau 6 ай бұрын

I love watching these Live Q&As! 💙 After Dr Huberman first spoke of the Space-Time Meditation in a podcast, I recorded a guided meditation of it, available on my YT channel.💙 Days when I feel pulled in many directions with tasks to do, THIS meditation helps me most! I appreciate you so much Dr Huberman!

@CeaselessDetritus 6 ай бұрын

You're very inspiring Andrew. The information that you've shared through digital media has helped me to be a better person, but also the fact that you've shared your knowledge in such a wonderfully relatable way. I enjoyed learning about psychology before, but you've shifted me exitedly into hungering for neuroscience now as well. Thank you 👋

@mannyinzunza2305 6 ай бұрын

Oceans of gratitude

@carlosbravo6282 6 ай бұрын

Thank you again professor

@LatchKey1 6 ай бұрын

I was at this show and it was a wonderful evening

@meredithstandridge6503 6 ай бұрын

Yay! Thank you for finally addressing the northern latitude lack of sunlight solution!

@deaeilla7387 6 ай бұрын

Another awesome AMA! Also; I play the violin and was howling laughing at your description of the one photo of you playing 😂

@tsebosei1285 6 ай бұрын

Andrew Huberman my favourite ❤

@johnkramer6593 6 ай бұрын

I have just discovered this podcast today. I’m looking forward to hearing what you have to say. I have Parkinson’s and feel that so much of this is relevant to the symptoms and progression of PWP-people with Parkinson’s. Diet, sleep, exercise, socializing are huge benefits for PWP.

@tarenmiller4178 6 ай бұрын

Dr. Huberman, please come to Vancouver, I would love to go and see you talk!

@MrPinkfloydian 6 ай бұрын

Such a nice guy! I found so interesting that last focusing exercise. I usually find my connection to the night very pleasing whenever I stop myself looking at the huge dark sky with its total silence... without humans (I'm definitely a night creature). My mind really diverges. It's like I'm traveling without moving. For example, I focus on a star and imagining how big that must be if looked up close... and I also do the inversion by realizing how insignificantly small I am compared to all of that visual spectacle. That feels great... although not doing this in the morning...

@pmartin6086 6 ай бұрын

Awww, I didn't even know you were in Toronto! Would have loved to see you speak!

@Jasunke 6 ай бұрын

Bummer I missed the Q & A. I’m in PTSD treatment at the VA. Absolutely Doc has helped me through so many avenues already. It’s so frustrating to continue have claw my way into proper techniques of care after falling into addictions and high risk behaviors because I never learned appropriate coping skills. I also have a multitude of trauma and TBIs so thank you sir and I hope pick your brain someday. If you ever get the chance, please reach out to a Dr. Black at the Topeka VA. He is instrumental to the Psychiatric Wellness Recovery Program. I’d LOVE to hear you two talk. Thank you for progressing our species. ❤

@elizabethschuler8890 6 ай бұрын

Best wishes on your road to recovery!

@johnman559 6 ай бұрын

You don't want to know what a bummer is in the UK😢

@chrisfitzhu 6 ай бұрын

look at the full event! Great following!! 👏🏽👏🏽👏🏽👏🏽

@0bsoninc.607 6 ай бұрын

This is awesome the meridian theatre is a great venue

@antonilin586 6 ай бұрын

Andrew, would be interesting to hear your opinion on Stellate Ganglion Block procedure to reduce anxiety and depression.

@jessee7334 6 ай бұрын

He sounds just like he does on the podcast here. Doesn't seem nervous or distracted. Impressive!

@venkataponnaganti 6 ай бұрын

You are great.

@angelamcdermott1964 6 ай бұрын

Laughter is the best medicine!

@beamie5728 6 ай бұрын

Can’t believe you came to Toronto and i missed you, damn

@yakokrato 6 ай бұрын

Dear Dr Huberman, A few questions considering breathing and the physiological sigh: 1. What is the difference between breathing into the diaphragm and the lungs? 2. Is it beneficial to hold in the breath after inhalation during the physiological sigh? (As they do in Prana Yama) 3. Is it important and beneficial to make a sighing sound during the exhalation of a physiological sigh? Can you make any sound or no sound at all and get the same results? 4. Is there a healthy limit to the number of physiological sighs in a row? Is there a risk of hyperventilation? What is an optimal number per day? 5. Can breathing techniques (ie Qi-Gong, Prana Yama) improve brain and blood oxygenation? Can they heal the body and mind? 6. Can slowing down your breath increase your lifespan? Thank you for all your amazing work! 🙏

@WilliamChan 6 ай бұрын

Damn, wish I woulda known of this. Would have been cool to go in person.

@user-on1oc9ew7v 6 ай бұрын

Ye my mentor (guru) i like your work sir ,your podcast helping me i am in your way and i want to meet you in my life 😊😊😊😊😊😊

@ehadceylan8300 6 ай бұрын

It is the easiest money to find. What is important is what should I do rather than what should not be done.

@JasGill07 6 ай бұрын

noooo you were here !?!? how'd I miss this 😢

@SRHisntSilent 4 ай бұрын

I'm so mad i missed this😭😭😭😭😭😭

@smjj7038 6 ай бұрын

Hi Andrew, I am loving your channel. I have been diagnosed with Recurrent Erosion Syndrome and having difficulty any clear answers as to why I now have this disorder. I have never had any issues with my eyes before. Could you please do a video on RCE?

@clt420 6 ай бұрын

Oh how i wish I was there 😊

@sophiac.700 6 ай бұрын

you mentioned that learning music instruments in childhood is beneficial. is doing the same thing after 30 also beneficial?

@motivason 6 ай бұрын

Andrew; you funny too! Very cool..🙏

@lezlieobrien 6 ай бұрын

Damn, would’ve been able to go. Didn’t know

@codycorbin8322 6 ай бұрын

Would love to see a pod with Bruce perry!

@nicolerichards28 6 ай бұрын

OMG. I wish I knew you had an event here. 😢

@carlosbravo6282 6 ай бұрын

Ill be listening to this 2 3 times a day lol

@yasemin_93 6 ай бұрын

Please come to London

@soonneyinjules 6 ай бұрын

Pleaaaase have dr amen on

@Lv4music1luv 6 ай бұрын

Funny that his perception exercise is exactly a recurring dream I had as a kid. That I was a little spec on someone's foot or in space. 😂

@CherylsBirds 6 ай бұрын

This was awesome, thank you! Could you post a link to that light tablet you mentioned please?

@AznDudeIsOn 6 ай бұрын

Uniqueness of the soleus very interesting

@ehadceylan8300 6 ай бұрын

The cost is not money spent, it is time.

@rateloveable 6 ай бұрын

Huberman was here and I missed it NOOOOOOOOOOOOO

@leonhunter4830 6 ай бұрын

Hi Dr Huberman, have you ever considered doing a podcast about posture?

@endgamefond 6 ай бұрын

I feel like I know all huberman protocols and I have watched all his podcast episodes. I need people ask new questions that havent been covered in his podcast. I need new interesting questions that blow my mind. 2nd question is so interesting to me, I noticed I dont get angry when I do eat plant based, just a few eggs/fish and very low carb but still eat moderate amount of fruits. I lost weight doing that but I didnt get trigged easily. Now, I am back on carb (tho no added sugar n no prossesed foods but I eat sourdough bread n pasta), yeah I get trigged easily now but I dont really explodr but I get angry quickly.

@andreaurdaneta3835 5 ай бұрын

Come to Miami!

@hakimelyamany4716 6 ай бұрын

❤❤

@lovecodwaw 6 ай бұрын

Hey Andrew, i wanted to let you know on your spotify account in the info/about the channel. In the bio it talks about your charitys. In there it says pew instead for few charitable trusts.

@bleuballsd33p26 6 ай бұрын

In reaction to the second question..... i mean in response to the second question, i am one who has been court ordered to anger management classes and they all pretty much say the same thing, Is to notice the physical warning signs first so that you are aware that you are becoming angry ( heavy breathing, talking fast, clenched fist, etc). The simple act of just being aware that its happening gives you a chance to pause and just not do anything but breathe So the protocol or practice is, When agitated, we pause, then respond Instead of just instantly reacting Hope this helps someone