Big Arms After 50 (IN ONLY 10 MINUTES!)

Рет қаралды 709,158

3 жыл бұрын

Big Arms After 50...www.liveanabolic.com
Guys..I don’t care how old you are, I am going to show you how to build big arms after 50. The best part, you can do this in under 10 minutes. Make sure to stick around to the end because I am going to give you my personal tip on how to make your arms bigger with just a simple trick. Arms are really a small muscle group, so it doesn’t take much to grow them. Another important thing is triceps make up more arm mass than your biceps, so you need to make sure to work your triceps just as much as your biceps. Alright, let’s get started with the exercises in this 10 minutes workout to get big arms after 50.
Exercise #1: ALTERNATING HAMMER CURLS paired with 2 ARM SKULLCRUSHERS. Pick a weight where you can do good form for 15 reps. Utilize slow and controlled reps throughout the whole range of motion, to really focus on just working your biceps. For the skullcrushers, keep the dumbbells behind your head to keep resistance on your triceps throughout the whole range of motion. Do 2 of these supersets, rest for 1 minute then get ready for the next superset.
Exercise #2: TWO ARM BANDED CURLS paired with OVERHEAD TRICEP EXTENSIONS. Use a supinated grip with the two arm banded curls, and make sure to use slow and controlled repetitions. For the overhead tricep extensions, you can do them standing or sitting down. You are going to do 15 reps of each exercise for a total of 2 supersets. Rest for 1 minute then get ready for the next superset.
Supersets are great for helping you build big arms because your arms are going to constantly be under tension. Pairing the bicep exercise with the tricep exercise makes it so the other muscle group gets a short chance to rest before going back to work.
Now for my tip that I have for you to really get bigger arms without much more effort. Are you ready for the secret? It’s simple.. You need to wear a tight t-shirt to make your arms look bigger! Simple, but makes a big difference for the people looking at you.
Alright guys, that wraps up this video tutorial on how to get big arms after 50. Make sure to subscribe to our channel for more videos on how to get bigger arms and bigger legs at home, while losing fat.
/ @liveanabolic
• Big Arms After 50 (IN ...

Пікірлер: 435

@LiveAnabolic 3 жыл бұрын

Want to build bigger arms in 10-minutes? Live Anabolic trainer, Mark Mcilyar is going to take you through a 10-minute arm workout using one pair of dummbells and bands... You'll be doing 2 epic supersets... Check it out in today's new video!

@luisvillagrana4712 3 жыл бұрын

Thank you George

@samuelburson7640 3 жыл бұрын

Mark what did you look like before? Just curious. i need some inspiration I am 62 and want to get ripped.

@Dboyquicks10 3 жыл бұрын

I'm 49. Will more muscle make it easier to lose body fat. Thank you. New sub.

@LiveAnabolic 3 жыл бұрын

@@Dboyquicks10 Glad to hear! Thank you for your support!

@rondavid7413 3 жыл бұрын

So What should be the proper dumbbell weight to start with or workout? So i can run out now & get them to start this at 52 without excuses

@DanTDrac Жыл бұрын

Following a mini-stroke, I started working out again at home because I can't afford a membership to a decent gym and I refuse to go to Planer FItness. I lack a bench so your post was a blessing.

@barryteghtmeyer5466 3 жыл бұрын

This active 60 year old appreciates this! I work out 4-5 times a week, but will definitely try super sets.. again.. on arm day! Thanks Live Anabolic!

@leestockton9367 3 жыл бұрын

You are an inspiration to this 55 year old overweight, disabled former military man - thank you

@fastted9390 2 жыл бұрын

That is MY workout EXACTLY. It is good to know that we are on the same page, again. I've been in training as a way of life for 50+ years. Mark, you are teaching right.

@kevballard1967 3 жыл бұрын

Really impressed. Going to try this into my workouts.

@Gord2150 3 жыл бұрын

Thanx for you videos. I'm a 65 year old hard-working gym rat who is proud to have the young guns compliment me on my work ethic by how hard I train. Discipline, I tell them that comes with age. And your videos keep me motivated as well as learning something new. Cheers!

@jimpowers338 2 жыл бұрын

Thanks Mark . I plan to start this workout on Monday. And the T-shirt info is great.

@thomasmichaels6850 Жыл бұрын

I'm 65, been a runner all my life, in good shape for my age, but losing muscle, so and I'm now concentrating on getting bigger in the arms, chest, and shoulders. Love this YT channel as it isn't about pushing huge weight, but still getting great results. Thanks!

@angelarizaga4830 3 жыл бұрын

Siempre Fi! Retired Marine getting to be 54 soon. By the grace of God, a healthy lifestyle , and the Corps, I’m fit like you. I’m certainly hoping to keep it going so that when I’m your age I will still look the same. Thanks a lot for the education and inspiration💪👍🏻

@J-MAN1120 2 жыл бұрын

It's just simply amazing to watch such a motivational video like this one... Way to go idol....

@kg1385 2 жыл бұрын

Thank you for your time, and tips I am currently working on my arms 👍🏾

@venkyr6070 3 жыл бұрын

I was thinking the same thing: the instructor in this video reminds me of W Bush! Thanks for the video Mark M

@raypowell6632 3 жыл бұрын

He does favor George Bush

@rounaksubramanian1686 3 жыл бұрын

All exercises are very excellent and brilliant sir doing the workout of arms workout and keep going hard and be strong always

@kevinholly5517 3 жыл бұрын

You’re a great communicator as well! So glad I’ve come across your channel! Can’t wait to get started! Thanks again 💪

@LiveAnabolic 3 жыл бұрын

Thanks Kevin 💪

@kevinholly5517 3 жыл бұрын

@@LiveAnabolic you really are excellent!! Can’t wait to see the rest of your uploads. You’re a natural teacher and phenomenal fluent communicator sir👌

@LiveAnabolic 3 жыл бұрын

@@kevinholly5517 Thank you Kevin, we appreciate your support!

@bassdaze 3 жыл бұрын

you have helped me so much and are a big part in me changing my life at 51, thank you kindly sir

@LiveAnabolic 3 жыл бұрын

Happy to hear that Robert! Glad we can help.

@marshallhinojosa7501 3 жыл бұрын

TY for the motivation Mark! 💪😎🤘

@w4nderers460 3 жыл бұрын

Another good video, I enjoyed your work out videos keep up the good work...

@beulah4x4tony81 2 жыл бұрын

Watching your videos has helped me a lot, being older and with a back problem. Thank you.

@LiveAnabolic 2 жыл бұрын

Glad we can help!

@stevewood8876 2 жыл бұрын

God bless. You the man....Best wishes from England to your Subscribers and yourself and yours. SW

@jeffcauthen6434 2 ай бұрын

Great videos! Inspirational as well as educational.

@drewwerts7711 Жыл бұрын

Great job brother. I’m 55years 5’8” tall and weigh 194lbs and have 18” biceps. This guy is awesome. Keep up the good work.

@derrickmurphy1217 2 жыл бұрын

Just saw your channel and now subscribed. I'm a Marine vet, will be 53 on Tuesday. I try to stay looking ready. Semper Fi!

@loulopez554 3 жыл бұрын

As always thank you!

@maadhav40 3 жыл бұрын

Very well explained Mark. Thank you

@Major_Lexx 5 ай бұрын

Awesome mate, thanks for this.

@GymRatMotivation 3 жыл бұрын

Awesome vid bro thanks for sharing I hit that bell. Youngsters don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth 💪💪.

@ctbearfan54 Жыл бұрын

Thank you for these videos They are very informative and challenging.

@USMCdad470 3 жыл бұрын

Thanks for the info brother. Semper Fi.

@craiglatour469 2 жыл бұрын

I was just thinking today,how can I get bigger arms! Thanks! Keep up the great content!

@narendrapadma6285 2 жыл бұрын

Extremely Excellent ! Motivational !!

@michaezapin 3 жыл бұрын

This was awesome! Thanks!

@guigoroable Жыл бұрын

I'm over 50, love to work out at home with alternating chest and arm days. this is one of my favorite training vids!

@GtrMan863 3 жыл бұрын

Great Video Thanks Mark

@davidson_oldbull_sectionhiker 2 жыл бұрын

Thanks for your video. I will be 79 in a couple of weeks and came across your video. I start about 2 weeks ago unfortunately sporadically. I only have 15# dumb bells so I am doing 20 Reps with hammer curls, 18 with skull crushers, 15 straight curls and 20 overhead tricep extensions. Going to try to be consistent every other day. Unfortunately, going on vacation for 3 weeks beginning 10/09. Thanks again.

@abbaskhan6238 11 ай бұрын

Just great at 79 you are pumping your comment has given a boost to work out more thank you and God bless.

@axlgnraxlgnr 2 жыл бұрын

Mr. G.W.B thank you for your wisdom sir...greetings from Pl

@warshipsdd-2142 3 жыл бұрын

Outstanding job younger Marine, time for this old salt to start the reps. Semper Fi.

@Regularguy1798 2 жыл бұрын

Well done and very professional.

@user-rl7mw7fs2d 20 күн бұрын

Pleasant good afternoon well done 👍✅ thank you appreciate you and don't give up the struggle is really real 💪💪

@montenero69 2 жыл бұрын

Great Routine ...THANK YOU !

@guppyspop 10 ай бұрын

Love your very informative videos , might I suggest that you touch on the importance of stretching after these intense workouts 😉

@boshman8331 7 ай бұрын

Awesome workout!

@waltford8353 2 жыл бұрын

Great Vid,got a new routine for tomorrow

@peteuthai 2 жыл бұрын

Thank you for this routine 🙂

@bill55160 2 жыл бұрын

all the credit was in your last commen.....the t-shirt hahaha i loved it.Anyway good video and exercises.

@mattfarahsmillionmilelexus 3 жыл бұрын

I'm 54, doing pretty well at the gym, but I can always use more advice. I'm trying this tomorrow.

@Godislove225 2 жыл бұрын

This works 👍I have try today super I am 56👌😊

@PhinneusPrune 2 жыл бұрын

I am 47 and because of a neck injury my arms shrunk. So did my chest. I am finally medically cleared and was worried that I am too old to build my arms back up. But this is motivation for me.

@alexcordero6672 2 жыл бұрын

57 here. Three years ago, I lost 90 lbs. Ran a half marathon and follow, follow a low carb diet and do a few minutes of resistance every day and yes, your arms come back--everything comes back faster than you think... As long as you focus and stick with it. It took 20 years to get complete out of shape and obese and about 5 months to fix it--in my late fifties. It comes back. :)

@ShikokuFoodForest 2 жыл бұрын

@@alexcordero6672 Hi Alex, you are right. I’ve been training my whole life and I’m in my 50s now. I stopped weight training for 5 years initially due to some injuries (shoulder injury forced me to stop bench and shoulder press), then living in the countryside with no gyms and could not set up a home gym. So I let myself go (lost about 15kg of lean muscle mass), but did daily cardio and have been active in other ways. Now, I’m doing what I can at home since I’m more motivated now. I lift concrete blocks, big wood logs, plus some body weight push ups and pull ups. At the beginning, after not training for years, it was super tough. It still is, since I just started this month. BUT, the body will adapt, grow and get stronger. IT WILL come back. Of course it takes consistency, a good diet and regular, adequate recovery time. Planning on making my own concrete dumbbells soon. Keep training!

@steveelder5306 2 жыл бұрын

@@ShikokuFoodForest five gallon buckets of water are good for some weight also. think farmers carry. I have a left shoulder that just won't get right and have been struggling with it four years after surgery. it's a long road back.

@ShikokuFoodForest 2 жыл бұрын

@@steveelder5306 Hi, thanks for the idea of filling 5 gal. buckets with water! Just had a similar idea of looking for some strong buckets and filling them with wet sand or rocks! Or simply filling 2 burlap sacks with rocks. Then do the farmer’s walk around my property! Just remember, our muscles don’t know the difference between lifting a bag of cement, rocks or water or an expensive Olympic bar with weight plates! Gotta get creative and use whatever we can. A challenge initially since I’ve always had gym memberships my whole life, so this is a big change for me. I’m stuck out in the country for a few years.

@allthewadeup5102 2 жыл бұрын

Thanks for the tips. This was a good video

@LiveAnabolic 2 жыл бұрын

You’re welcome 💪

@captainjoesanglingadventur4894 3 жыл бұрын

Just found your channel and absolutely love the work outs for us older guys. 60 here relatively good shape,my problem with my Biceps is this. At 23 I broke the rotating bone in my right arm, there for I can't lay my right hand Flat on the table. This being what it is Curls for me are Hammer style only, any suggestions for working the Long Head as I can't do traditional style curls anymore.

@cor5572 Жыл бұрын

Thanks great exercises

@VivekBhatia 2 жыл бұрын

Awesome tutorial, dude, just started this week, feels great! Question: Think I could do this on Sun/Tue/Thu, taking Fri/Sat off arms? (and doing chest only one of the off days instead)? I'm 52, so a young "after 50" :-)

@azazel070 Жыл бұрын

Love the dumbell set!!! Witch one is it??? Would love to have myself a nice set of those…… Thanks for the info!!!

@abbaskhan6238 11 ай бұрын

Loved watching this super sets exercises I am 63+ and training at a gym I have gained some good muscles on my arms and chest I have been training past 2 months for just 1 hour come back home again train on Bull worker X5 my bull worker has helped me a lot thanks a lot for this great super video men like us who like to build muscles. God bless and keep you strong and healthy.

@randystegall4529 Жыл бұрын

Very informative. Thanks for the tips. What supplements are good to take daily

@eduardomendoza7750 3 жыл бұрын

A lot of very good information for men of all ages who want to keep in shape and very good helthy condition. Specially for guys like myself ( over 50). Very honest advises. Thankyou for those tips. I like the secret of the tee shirt.

@alansommer 3 жыл бұрын

Great video!

@boshman8331 2 жыл бұрын

Thank you very much I'm 59 and you have made me look a little better!!!

@accordingtodoug6320 2 жыл бұрын

Awesome video Mark!

@LiveAnabolic 2 жыл бұрын

Thank you!

@markjackson6502 Жыл бұрын

Your videos are really informative. I’m 63 returning to weight training to increase muscle mass after 14 year gap. I used to train total body 3 days a week. 1-2 exercises of 3 sets 8 reps each muscle group. I would be grateful for your recommendations on training diary you have as some of your workouts have 4 or 5 exercises per muscle group. I would be doing a very long workout with my old way of training. Thank you.

@michaelroberts9009 3 жыл бұрын

Great video.

@jojivarghese3494 3 жыл бұрын

Thanks for the information

@johnaleck8672 2 жыл бұрын

Truly enjoyed the video. I’ve viewed several they are very helpful. I’m 74 and except for my belly holding my own. Question:What brand of resistance bands do you use?

@mark-gn1ec 3 жыл бұрын

That was a good workout 🏋️‍♂️.

@RandySkeete 2 жыл бұрын

One tiny observation: In the hammer curls, maintain a slight bend in the elbow when the arm hangs down. This will keep continuous tension on the forearms, brachialis and biceps. When the arm hangs straight down, the shoulder joint bears the weight. Thanks for the video 💪🏾

@sueb376 2 жыл бұрын

Excellent point, PRS. Thanks.

@thedoctor6332 2 жыл бұрын

elbows tucked in as close to the body as possible or comfortable at a 90 degree angle is the best way to build muscle for any bicep exercise and 95 degree upwards never take the strain off if you dont lock in elbow you start using other body parts and pending on what part your trying to build your way is not the way and if you take all the weight out an rest on the shoulders you release the tension from the bicep and start using the deltoids in stead of biceps etc and then be wasting your time..... have to maintain tension on the muscle at all times and then clinch the muscle at 95 % range never go all the way up to your chin just 95% of the way never go all the way down only to 90 degree angle unless your gonna drop the weight

@tw2631 2 жыл бұрын

Great video. Can you please tell us the brand and model of the adjustable dumbbells you were using? Thank you in advance.

@daveg1250 2 жыл бұрын

great video, I am56 and want to gain some muscle mass, thanks from Scotland UK

@ericgueniot3846 3 жыл бұрын

Enjoyed the video. Just did the workout, it's simple, quick, and definitely effective. Would you do this every day, every other day?

@LambertBrady 2 жыл бұрын

Great guidance.

@benniram7775 2 жыл бұрын

Good night I'm 50 years old I really appreciate you 🙏 and thank you 🙏 I am trying this workout

@tomcarroll3982 2 жыл бұрын

Some good tips on here.

@americaisanoblecountry2427 2 жыл бұрын

Thank you. Great video which I have recently started doing. Question, how often would you recommend I do this in a week. I'm assuming a day of rest in between...would that be correct? Again, thanks!

@edjohn7802 Жыл бұрын

Thanks for the tips. Where do you get your T-shirts?

@majscrap2629 2 жыл бұрын

Like that routine a lot. I'm off to the gym!

@Godislove225 2 жыл бұрын

I plan to only do what's good for me in training, and you've motivated me to exercise.I'm going to do more intervals while running, I can lose 1 pound of fat a week I go for it👍🏃💪 I am 56 I eat every day salades have run 2 marathons the Amsterdam and Rotterdam and finish.

@GWayne-dk3cn 11 ай бұрын

Great video - thanks for sharing!! I'm 71 and starting lifting again a few months ago after a 10 year layoff. I do back, chest, shoulders and legs on a M-T-Th-F schedule and just began your arm regiment on a M-W-F schedule. To get bigger arms, is it better to do 15 reps of your supersets with a lighter weight or 8-10 reps with a little heavier weight?

@budekins542 3 жыл бұрын

Definite thumbs up!

@paulrooks9425 3 жыл бұрын

I love how the former president is dedicated to fitness

@LiveAnabolic 3 жыл бұрын

😂😂

@lauriekline8655 3 жыл бұрын

Yes W is in great shape.

@bro.jamessoc5830 3 жыл бұрын

Turning 50 this week. I thought I was washed up until I saw your videos. Thank you so much for sharing your knowledge! I'm ready to get these guns to pop!!

@larsp3280 3 жыл бұрын

@@bro.jamessoc5830 Never washed up Brother. I am 53 this year and fitter now than when I was 30. Get started, do something every day. I joined a Krav Maga group at 50.

@bro.jamessoc5830 3 жыл бұрын

@@larsp3280 thank you so much for that word of encouragement!!

@andymorrison5763 2 жыл бұрын

BRILLIANT ADVICE FOR OVER 60S👍. THANKS

@ajazahmed3694 3 жыл бұрын

Great video

@raulramos8385 2 жыл бұрын

TNKS SIR...MIS RESPETOS PARA UD..YO ENGO 53 AÑOS Y E ESTADO ASIENDO PESAS.....SALUDOS.

@mikegoodlock7821 25 күн бұрын

Thank you Sir

@gregorysalazar8370 2 жыл бұрын

60 year old Marine here. Workout like this everyday now that I’m retired in Mexico. I use the “Body for Life” routine by Bill Phillips. I’ve use this program for the last 20 years.

@danlowery5552 3 жыл бұрын

Hi Mark. Can you do a workout for the lower back. Am 63. Am looking for something to do for lower back. Thanks !

@Nickpaintbrush 3 жыл бұрын

Lat pulldowns are also an awesome upper body workout!

@LiveAnabolic 3 жыл бұрын

Yep great for the lats!

@bernnoseworthy8531 3 жыл бұрын

Thank you!!

@billandmelpateverysinglech2150 3 жыл бұрын

Great advice and demonstration , showing us how to do these exercises safely and correctly .

@kevinholly5517 3 жыл бұрын

He’s a brilliant instructor! A great communicator. He seems a great bloke as well👍💪

@billandmelpateverysinglech2150 3 жыл бұрын

@@kevinholly5517 Yeah I totally agree !!!

@dnomdelopez1921 3 жыл бұрын

Great share....tyvm!

@LiveAnabolic 3 жыл бұрын

Thank you!

@suprsnips 3 жыл бұрын

I'm an 82 year old Marine. I still work out with the weights. I also use a total gym, with elastic bands attached to triple the resistance. I caught on to the t-shirt trick a while ago, and the ladies seem to like it. My big problem is the hit or miss follow-up with the ladies.

@UnderPeruvianSky 2 жыл бұрын

Go to the filipines my friend....old school values !!!!

@Oh6Torch 2 жыл бұрын

Almost any Asian country.

@nomadlaw2470 2 жыл бұрын

Semper Fi

@John-ob7dh Жыл бұрын

@@Oh6Torch just don't bring them back home ,or they will soon feel entitled.

@acepv68 2 жыл бұрын

Looking good SIR

@Go_Show95 3 жыл бұрын

Stay strong stay human stay sane... Thanks guys 😎👍🏻

@benniram7775 2 жыл бұрын

Good morning I am 50 I am really going to try this thank you 🙏 I appreciate you 🙏 have a blessed great day 🙏😎

@octaviodiokno4667 2 жыл бұрын

Great , awesome exercise

@LiveAnabolic 2 жыл бұрын

Thanks!

@zakharmidicheov1681 3 жыл бұрын

Thanks a lot. I learned what not to do:)

@josecarrillo9577 3 жыл бұрын

Love it

@rogerrobertson1577 2 жыл бұрын

Nice job...

@johnhunter7386 2 жыл бұрын

Another trick to having bigger looking arms... Photo shop. 😁 Another great video. Thx!

@LiveAnabolic 2 жыл бұрын

😂 that works too!

@robertoneill8022 2 жыл бұрын

I'll defo take the T shirt advice!

@davidkeeton6716 2 жыл бұрын

I always suspected guys that lift thought about the shirt trick and purposely bought T shirts with tight sleeves. We used to blast a guy at work that would get his new uniform shirts and tailor the sleeves to make his arms look bigger. Your videos are great! Thanks for making them.